Description

Book Synopsis
A healthy recipe book with food you'll really want to eat!Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself.Fitness icon Courtney Black shows you how to develop a healthy attitude to eating well. By cooking your own meals, using these simple and delicious recipes, you can not only get healthy but save money too. Why shell out for expensive takeaways, when you can create your own fakeaway from burgers to fried chicken nothing is off limits. And with family favourites and plant-based recipes included, there is something that will appeal to everyone. By sharing what she has learned on her own personal fitness journey, Courtney will help you build a greater understanding of food and how it can make us happy, fit and healthy without a diet in sight

Fit Foods and Fakeaways 2021s new healthy

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    A Hardback by Courtney Black

    £11.99

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    RRP £14.99 – you save £3.00 (20%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher HarperCollins Publishers
      Published 16 September 2021
      ISBN-13 9780008468545
      978-0008468545
      ISBN-10 0008468540
      Also in:
      Food & Drink Cookery / food for calorie counting Health & Wellbeing Assertiveness and motivation Exercise and workouts

      Description

      Book Synopsis
      A healthy recipe book with food you'll really want to eat!Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself.Fitness icon Courtney Black shows you how to develop a healthy attitude to eating well. By cooking your own meals, using these simple and delicious recipes, you can not only get healthy but save money too. Why shell out for expensive takeaways, when you can create your own fakeaway from burgers to fried chicken nothing is off limits. And with family favourites and plant-based recipes included, there is something that will appeal to everyone. By sharing what she has learned on her own personal fitness journey, Courtney will help you build a greater understanding of food and how it can make us happy, fit and healthy without a diet in sight

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