Description

Book Synopsis

THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT

Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.

This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process.

Now fully updated to cover the growth of third-wave approaches to behavioural therapy, including mindfulness, the new edition of this classic book will help you turn your life around.

AB

Cognitive Behavioural Therapy CBT

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    A Paperback / softback by Christine Wilding

    £10.44

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Thu 10 Sep 2026.

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      Book details

      Publisher John Murray Press
      Published 10 September 2015
      ISBN-13 9781473607927
      978-1473607927
      ISBN-10 1473607922
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Cognitive behavioural therapy Politics, Philosophy & Society Cognitivism, cognitive theory

      Description

      Book Synopsis

      THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT

      Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.

      This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process.

      Now fully updated to cover the growth of third-wave approaches to behavioural therapy, including mindfulness, the new edition of this classic book will help you turn your life around.

      AB

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