Description

Book Synopsis

THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT

Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.

This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process.

Now fully updated to cover the growth of third-wave approaches to behavioural therapy, including mindfulness, the new edition of this classic book will help you turn your life around.

AB

Cognitive Behavioural Therapy CBT

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm tomorrow for delivery by Tue 28 Jul 2026.

    A Paperback / softback by Christine Wilding

    1 in stock

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      View other formats and editions of Cognitive Behavioural Therapy CBT by Christine Wilding

      Publisher: John Murray Press
      Publication Date: Publication Date: 10/09/2015
      ISBN13: 9781473607927, 978-1473607927
      ISBN10: 1473607922
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Cognitive behavioural therapy Politics, Philosophy & Society Cognitivism, cognitive theory

      Description

      Book Synopsis

      THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT

      Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.

      This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process.

      Now fully updated to cover the growth of third-wave approaches to behavioural therapy, including mindfulness, the new edition of this classic book will help you turn your life around.

      AB

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