Description

Book Synopsis

Discover the ultimate brain hack.

Tapping, or EFT (Emotional Freedom Techniques) is a simple, yet powerful way to heal from your past traumas so you can live a more fulfilling life. By tapping on specific points on your body while focusing on a particular memory or issue, it is possible to train your brain to change even lifelong negative patterns, leading to freedom from many issues, such as PTSD, stress, anxiety, lack of self-esteem, depression and even physical pain.

In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey through this holistic healing method. It is not just a manual for tapping, but a means for self-reflection, introspection and emotional revelation. Through visualization exercises, affirmations and journal prompts, this book goes beyond words, providing a tangible toolkit to healing. Beautifully illustrated with step-by-step diagrams and visuals, this book will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity.

Contents include:
- An introduction to the concept of EFT tapping
- Sarah''s story of finding EFT following the tragic loss of her first daughter Alice in 2014
- 16 themed chapters that touch on different topics related to trauma-processing, with a simple tapping script for each

Tapping Into You

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    A Hardback by Sarah Tobin

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 1/14/2025
      ISBN-13 9781841816197
      978-1841816197
      ISBN-10 1841816191
      Also in:
      Cognitive behavioural therapy

      Description

      Book Synopsis

      Discover the ultimate brain hack.

      Tapping, or EFT (Emotional Freedom Techniques) is a simple, yet powerful way to heal from your past traumas so you can live a more fulfilling life. By tapping on specific points on your body while focusing on a particular memory or issue, it is possible to train your brain to change even lifelong negative patterns, leading to freedom from many issues, such as PTSD, stress, anxiety, lack of self-esteem, depression and even physical pain.

      In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey through this holistic healing method. It is not just a manual for tapping, but a means for self-reflection, introspection and emotional revelation. Through visualization exercises, affirmations and journal prompts, this book goes beyond words, providing a tangible toolkit to healing. Beautifully illustrated with step-by-step diagrams and visuals, this book will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity.

      Contents include:
      - An introduction to the concept of EFT tapping
      - Sarah''s story of finding EFT following the tragic loss of her first daughter Alice in 2014
      - 16 themed chapters that touch on different topics related to trauma-processing, with a simple tapping script for each

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