Description

Book Synopsis

''The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.''
Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York

Depersonalization disorder can make you feel detached from life and many people describe feeling ''emotionally numb'', unreal or even as if their body doesn''t belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs.

This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it:
Based on clinically proven cognitive behavioural therapy (CBT) techniques
Clear and accessible

Overcoming Depersonalisation and Feelings of

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    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Anthony David, Emma Lawrence, Dawn Baker

    2 in stock

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      View other formats and editions of Overcoming Depersonalisation and Feelings of by Anthony David

      Publisher: Little, Brown Book Group
      Publication Date: 27/12/2018
      ISBN13: 9781472140630, 978-1472140630
      ISBN10: 147214063X
      Also in:
      Cognitive behavioural therapy

      Description

      Book Synopsis

      ''The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.''
      Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York

      Depersonalization disorder can make you feel detached from life and many people describe feeling ''emotionally numb'', unreal or even as if their body doesn''t belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs.

      This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it:
      Based on clinically proven cognitive behavioural therapy (CBT) techniques
      Clear and accessible

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