Cognitive behavioural therapy Books

Book SynopsisWorry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.Trade ReviewWhen children worry, their attempts to feel safe and comfortable only make worry more powerful. Helping anxious children understand and embrace this concept is no small feat. Dawn Huebner's latest book gets the job done, unmasking worry and showing kids-with clarity and playful encouragement-how to put worry in its rightful place. -- Lynn Lyons, LICSW, coauthor of Anxious Kids, Anxious Parents and Playing with Anxiety: Casey’s Guide for Teens and KidsOutsmarting Worry is a playful and empowering approach to helping kids through their anxiety. -- Chris Willard, MD (author of Growing Up Mindful, and other books)Engaging with relatable examples, this book will empower children and their families to Outsmart Worry! An immediate conversation and action starter that helps develop skills and tools when worry gets in the way. -- Mary K. Alvord, Ph.D., psychologist and co-author of Conquer Negative Thinking for Teens, and Resilience Builder Program for Children and AdolescentsDr. Dawn Huebner has a magical way of making overcoming anxiety easily accessible to children of any age! By teaching concrete tools to help kids move from Perceived Fear to Relief by dropping unnecessary Safety Behaviors, children can learn to Outsmart Worry in no time! A must read for any parent and child who has ever had worries get the best of them. -- Elisa Song, MD, Board-certified Pediatrician, CaliforniaInformally written, the text is clear and easy-to-read, and is broken down into steps with black and white illustrations that add humour and engage the reader... A useful book to add to the self-help section of the library. -- Barbara Band * School Library Association *Table of ContentsIntro to Readers; A Note to Parents and Caregivers; 1. Getting Started; 2. The Brain-Body Message System; 3. Danger Learning and Safety Behaviors; 4. False Alarms; 5. Where's the Evidence? 6. Thinking Mistakes; 7. Worries Love to Debate; 8. Shifting Your Attention; 9. Hanging Out with Worry; 10. Worry's Biggest Trick; 11. Breaking Free From Worry; 12. Jumping In; 13. Exposure; 14. Worry in Disguise; 15. What to Do When There Is Nothing to Do; 16. More on Exposure; 17. But I'm Still Scared!; 18. Putting It All Together;

Read more less

Book SynopsisAvoidant/restrictive food intake disorder (ARFID) is a new diagnosis commonly encountered by a range of health care professionals, yet currently no standard of care exists. This book outlines a new cognitive-behavioral treatment for patients with ARFID that has been developed in response to this urgent clinical need.Trade Review'This practical, accessible manual, written by two of the leading experts in the emerging avoidant/restrictive food intake disorder (ARFID) field, will be a very welcome addition to the clinician's library. I anticipate that it will quickly become a much used volume by anyone offering care and treatment to patents with this disorder. Until now there has been very little by way of guidance in terms of evidence based treatments specifically for ARFID. This clearly written book, based on sound theoretical principles, enables the outstanding skills, expertise and insights of its authors to be shared by a much wider audience, which can only benefit patient care.' Rachel Bryant-Waugh, Head of the Feeding and Eating Disorders Service, the Department of Child and Adolescent Mental Health (DCAMH), Great Ormond Street Hospital for Children'It is rare that a newly conceptualized mental disorder is introduced into systems of nosology without an existing treatment approach with some evidence for efficacy; but, this was the case with avoidant/restrictive food intake disorder (ARFID). Now, from one of the leading eating disorders centers in the world comes a very well-conceived stage model of intervention that can be personalized for the individual patient, as well as the patient's family. Anyone treating eating disorders should find this new clinical manual invaluable.' David H. Barlow, Boston University'Avoidant/restrictive food intake disorder (ARFID) sounds a little less unfamiliar today than when it was introduced by DSM-5 only five years ago. Since then, a small cadre of clinical researchers has devoted considerable energy to explore treatments for this patient population. Thomas and Eddy have been leaders in this domain. Through their focused efforts, the authors have put together an extraordinarily helpful treatment manual that everyone who wants to learn more about ARFID, whether a treating clinician, curious trainee, or worried parent, would be well advised to consult. This clinician manual first provides the reader with an excellent psycho-educational overview of ARFID, before delineating the four stages of CBT-AR. The authors round out this manual by demonstrating their treatment approach by way of five elucidating clinical case examples. This book is a most welcome addition to the small family of clinical treatment manuals for eating disorders.' Daniel Le Grange, University of California, San Francisco'As an ARFID advocate, author on the topic, and mother to a recovered child with ARFID, I couldn't be more thrilled with this book. Cognitive-Behavioral Therapy for avoidant/restrictive food intake disorder is vital toward the education and treatment of ARFID. With comprehensive and detailed information, workable steps for treatment, and actual case studies, this book is desperately needed in the eating disorder community, and one that I wish had been available when our family was struggling to find answers. There is much to learn about ARFID, but this manual is a terrific starting point in helping clinicians, physicians, therapists, and even parents learn more about this very prevalent and very mysterious eating disorder that affects children and adults of all ages.' Stephanie Elliot, ARFID advocate, author of Sad Perfect'This book is important. For the first time we have a detailed yet comprehensive account of how to treat patients with 'avoidant/restrictive food intake disorder'. The authors are to be congratulated on producing this invaluable resource.' Christopher G. Fairburn, University of OxfordTable of ContentsDedication; List of figures; List of tables; Foreword; Preface; Acknowledgements; 1. What is ARFID?; 2. Overview of existing treatments for feeding, eating, and anxiety disorders; 3. Assessment of ARFID; 4. Cognitive-behavioral model of ARFID; 5. Overview of CBT-AR; 6. Stage 1: Psychoeducation and early change; 7. Stage 2: treatment planning; 8. Stage 3: maintaining mechanisms in order of priority; 9. Stage 4: relapse prevention; 10. CBT-AR case examples; 11. Conclusion and future directions; Appendix 1: CBT-AR competence ratings; Appendix 2: CBT-AR adherence: session-by-session ratings; References; Index.

Read more less

Book SynopsisThe second edition of Cognitive Behavioral Treatment for Generalized Anxiety Disorder is an essential read for all clinicians, researchers, and anyone who wants to learn about how cognitive behavioral therapy (CBT) can be applied to treatment for generalized anxiety disorder. Building on the idea that intolerance of uncertainty keeps people with generalized anxiety disorder (GAD) stuck in repeated cycles of excessive worry, anxiety, and avoidance, this revised and updated edition lays out the essentials of GAD assessment and diagnosis, step-by-step illustrations of CBT treatment, and questionnaires and monitoring forms that can be used in assessment, treatment, and research. Readers will come away from the book with a clear sense of how to: design powerful, individualized behavioral experiments targeting the fear of uncertainty; help clients discover and re-evaluate their beliefs about the usefulness of worry; <Trade Review "In this thoroughly updated book, Robichaud, Koerner, and Dugas provide the definitive, theoretically driven, evidence-based guide to assessing and treating individuals with generalized anxiety disorder (GAD). The six treatment modules provide core strategies for changing patterns of thinking and behaving that maintain anxiety and worry. The book is filled with clinical examples illustrating how the strategies are used, as well as many helpful worksheets and assessment tools. Anyone who works with clients with generalized anxiety disorder should read this book!"—Martin M. Antony, PhD, ABPP, Department of Psychology, Ryerson University and author of The Anti-Anxiety Workbook "Cognitive Behavioral Treatment for Generalized Anxiety Disorder draws upon recent research related to intolerance of ambiguity, misperceptions about the utility of worry and avoidance strategies to develop a comprehensive and progressive model of care. The treatment methods flow in a progressive and clear manner, with many clinical examples and practical tools to help clinician use the ideas. Rooted solidly in science, this book is also highly pragmatic and written in an engaging and easy manner. The three authors are all experts in the field and their knowledge is apparent throughout. This is a must read for anyone who works with patients who struggle with GAD."—Keith S. Dobson, PhD, professor of clinical psychology, University of Calgary and president, Canadian Association of Cognitive and Behavioural Therapies (2018- 2019) "This book presents state-of-art conceptualization, assessment/diagnosis, and evidence-based treatment of GAD. Written by internationally-recognized experts, the second edition of Cognitive-Behavioral Treatment for Generalized Anxiety Disorder masterfully outlines an efficacious and effective treatment protocol that targets the underlying cause of excessive worry—intolerance of uncertainty. Many excellent, clinically relevant examples are used to guide readers through the model and treatment protocols so they can flexibly apply the armamentarium of strategies to tailor treatment individually and effectively. This book is a must read for clinicians, students, and researchers interested in the optimal treatment GAD."—David J. A. Dozois, PhD, C. Psych, professor and director, Clinical Psychology Graduate Program, University of Western Ontario "Experts in researching and treating generalized anxiety disorder, Robichaud and colleagues offer sage guidance through current conceptualizations of chronic anxiety and worry as well as a cutting-edge treatment approach that is both novel and well established in cognitive-behavioral empirical foundations. The text is well written, informative, and useful. A worthy addition to the library of any clinician, researcher, or student interested in improving their knowledge of this debilitating condition."—Douglas Mennin, PhD, proessor of clinical psychology, Teachers College, Columbia University Table of Contents1. Description of Generalized Anxiety Disorder; 2. A Cognitive Behavioral Conceptualization of Generalized Anxiety Disorder; 3. Diagnosis and Assessment; 4. Treatment Overview; 5. Step-by-Step Treatment; 6. Treatment Efficacy; 7. Addressing Complicating Factors

Read more less

Book SynopsisThe fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.Trade ReviewI had the good fortune of being one of the first groups of therapists to receive training in the delivery of PCT from Drs. Barlow and Craske at The State University of New York at Albany. I used the first version and each of the editions in my private practice and published evidence of its effectiveness in a private practice setting. The fourth edition is currently used in the Department of Psychiatry at the University of Michigan for training therapists and in our clinical work. This 5th edition contains all the state of the art and user-friendly format, but importantly, it now integrates an inhibitory learning focus to maximize the effectiveness of the exposure procedures. I enthusiastically welcome this new edition of this state-of-the-art treatment of panic disorder and agoraphobia. * Ricks Warren, PhD, ABPP, Clinical Professor, Department of Psychiatry, University of Michigan Medical School *This suite of therapist manuals and patient workbooks, focusing on cutting edge CBT treatment for panic disorder, remains a classic in the field. The authors are internationally renowned for their expertise in this area and have updated the text with new research, an enhanced emphasis on inhibitory learning to inform the process and conduct of exposure exercises, and new and improved case material. Starting with the previous version, the program pays more attention to variability in how fast or slow a client is able move through the treatment, improving the patient—treatment 'match'. The end result facilitates implementation for the user and is in a way like having a personal supervision experience with the authors. * Peter Roy-Byrne, MD, Professor Emeritus of Psychiatry, University of Washington School of Medicine *The Mastery of Your Anxiety and Panic volumes - the therapist guide and the workbooks for clients - are indisputably the finest evidence-based books for helping people overcome panic disorder. The workbooks for clients, including one suitable for primary care settings, are engaging, informative, and devoid of jargon, rendering them ideal for anyone struggling with panic attacks. * Richard J. McNally, PhD, Professor of Psychology and Director of Clinical Training, Harvard University *Table of ContentsChapter 1: The Nature of Panic Disorder and Agoraphobia PART I: BASICS Chapter 2: Learning to Record Panic and Anxiety Chapter 3: Negative Cycles of Panic and Agoraphobia Chapter 4: Panic Attacks Are Not Harmful PART II: COPING SKILLS Chapter 5: Establishing Your Hierarchy of Agoraphobia Situations Chapter 6: Breathing Skills Chapter 7: Thinking Skills PART III: EXPOSURE TO FEARED SYMPTOMS AND SITUATIONS Chapter 8: Facing Physical Symptoms Chapter 9: Facing Agoraphobia Situations Chapter 10: Involving Others PART IV: PLANNING FOR THE FUTURE Chapter 11: Medications Chapter 12: Accomplishments, Maintenance, and Relapse Prevention Appendix: Answers to Self-Assessment Quizzes

Read more less

Book SynopsisDialogues for Discovery: Improving Psychotherapy''s Effectiveness teaches psychotherapists of all modalities how to help their clients make more frequent and higher quality discoveries in every therapy session. Detailed therapist-client dialogues in each chapter illustrate the client-centered and collaborative 4-Stage Model of Socratic Dialogue, as well as other guided discovery approaches such as behavioural experiments, imagery exercises, and role plays. Guidelines for expert use of Socratic dialogue are highlighted to help therapists avoid common therapy traps that frequently derail therapy progress, as well as effective strategies for navigating and overcoming them.Chapters are written by international experts on each topic and each includes guiding principles to help therapy stay on track, summarized in Keep in Mind boxes. Reader Learning Activities at the end of each chapter suggest a variety of ways to tailor the skills taught to one''s own therapy / supervision practice or clasTrade ReviewA terrific book, the fruit of both editors' years of deepening understanding, innovative clinical practice, self-reflection and growing expertise. Similar expertise illuminates chapters by CBT specialists addressing specific client groups and problems. Lively and engaging, the text skillfully embodies the curiosity, empathy, respect and collaboration at the heart of this approach. And readers can join this journey, using chapter by chapter learning activities and reflection sheets. A truly significant addition to the literature on the process of effective learning in psychotherapy. * Melanie Fennell, Ph.D., Former Director of the Oxford Diploma and MSc in CBT and Co-Director of the Oxford MSt in Mindfulness-Based Cognitive Therapy *Helping people gain insights into the nature of their minds and its different brain states is common to psychotherapies, but it is no easy task. In their exciting new book international world leading cognitive therapists bring their extensive experience together to guide the reader through the use of Socratic forms of dialogue to support those therapeutic aims. The book is full of signposts of opportunities as well as roadblocks and potential traps and how to deal with them. In addition to revelation, the approach illustrated helps clients discover inner strengths and meanings. Accessible, clearly written and full of fascinating clinical insights, tips and guides, this will become a much valued book for experienced and new therapists alike regardless of their school of therapy. * Professor Paul Gilbert, OBE, Founder of Compassion Focused Therapy *Although the use of Socratic dialogue and guided discovery have long been encouraged in psychotherapy, it is only in the last decade or so that enough data has gathered to give clear clinical guidance about their use. Dialogues for Discovery is an exceptional resource for therapists seeking to guide their clients towards discovery and hope. This book provides practical guidance and strategies for managing common therapy impasses and dilemmas, such as low client motivation, inflexible beliefs, and alliance ruptures. It is a clinically sophisticated guide that is grounded in empirical evidence and theoretical knowledge. * Steven C. Hayes, Ph.D., Emeritus Professor of Psychology, University of Nevada, Reno, Originator of Acceptance and Commitment Therapy *Rarely are psychotherapists given a gift consisting of a combination of scholarship, clinical acumen and practical user friendly teaching clinical case vignettes. Kudos to Christine Padesky and Helen Kennerley and their clinically astute colleagues for demonstrating how to use Socratic Dialogue and guided discovery procedures in psychotherapy. This book should be read, studied and implemented by all health care providers. * Donald Meichenbaum, Ph.D., Research Director of the Melissa Institute for Violence Prevention, Miami FL *Dialogues for Discovery is revolutionary. It presents a model that will resonate with therapists from all schools of therapy who want to ask more effective questions and listen/respond to client answers in ways that will help clients make active discoveries in therapy. Amply illustrated with case examples and pragmatic guidance, Padesky and Kennerley show us how placing curiosity and collaboration at the forefront of the therapeutic encounter leads to whole shifts in perspective rather than merely changing someone's mind. * Zindel Segal, Ph.D., Distinguished Professor of Psychology in Mood Disorders, University of Toronto, Co-Founder, Mindfulness-Based Cognitive Therapy *Dialogues for Discovery-improving psychotherapy's effectiveness is a book about guided discovery using Socratic dialogue in psychotherapy and supervision... This book is particularly appealing, because of the number of clinical illustrations provided. These show in detail how Socratic dialogue can be developed so that it can both help the client and be adjusted to our personal style. Reading the book it is both apparent and inspiring that each author has their own personal style. They all describe case examples using their own "Therapist's voice" and we learn that there are so many variations and ways to develop the Socratic dialogue to make it one's own....I am pleased to have this book on my bookshelf and will return to it and learn more as I meet new challenges. * Anna Törnquist *Table of Contents1: Christine A Padesky and Helen Kennerley: Dialogues for Discovery: What? Why? When? 2: Christine A Padesky: The 4-Stage Model of Socratic Dialogue 3: Marjorie E Weishaar: Guided Discovery for Depression and Suicide 4: Gillian Butler & Freda McManus: Guided Discovery with Anxiety 5: Christine A Padesky & Emily Holmes: Imagery: The Language of Emotion 6: Helen Kennerley & Christine A Padesky: Inflexible Beliefs 7: Helen Kennerley: Impulsive and Compulsive Behaviors 8: Stirling Moorey: Guided Discovery with Adversity 9: Robert D Friedberg: Chasing Janus: Socratic Dialogue with Children and Adolescents 10: James L Shenk: Socratic Dialogue in Group Therapy 11: Helen Kennerley & Christine A Padesky: Supervision and Therapist Beliefs 12: Christine A Padesky: Dialogues for Discovery: What Next?

Read more less

Book SynopsisIncludes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.Table of ContentsIntroduction 1 Part I: Pinpointing Primary Principles 7 Chapter 1: Exploring the Basics of CBT 9 Chapter 2: Recognising Problematic Thinking Patterns 21 Chapter 3: Taking Toxic Thinking In Hand 35 Chapter 4: Experiencing Experiments 49 Chapter 5: Where’s Your Head At? Controlling Your Concentration 57 Part II: Pinning Down Problems and Giving Yourself Goals 71 Chapter 6: Getting Emotional 73 Chapter 7: Targeting Troublesome Tactics 93 Chapter 8: Getting Goal Directed 113 Part III: Putting CBT into Practice 125 Chapter 9: Taking An Axe To Anxiety 127 Chapter 10: Attacking Addictive Behaviours and Attitudes 145 Chapter 11: Being Better Friends With Your Body 161 Chapter 12: Dealing a Blow to Depression 177 Chapter 13: Overcoming Obsessions and Cutting Out Compulsions 187 Chapter 14: Lifting Low Self-Esteem 203 Chapter 15: Maintaining Relationships 219 Part IV: Forging into the Future 231 Chapter 16: Examining and Changing Long-Standing Beliefs 233 Chapter 17: Consolidating Conviction in New Core Beliefs 253 Chapter 18: Delving Into Personal Development 267 Chapter 19: Rupturing Roadblocks to Recovery 277 Chapter 20: Putting into Practice Principles of Positive Living 293 Part V: The Part of Tens 309 Chapter 21: Ten Tips for Working with Professionals 311 Chapter 22: Ten Tips for Getting a Good Night’s Sleep 317 Chapter 23: Ten Reasons to Never Give Up 323 Index 329

Read more less

Book SynopsisThe Evolution of Cognitive Behavior Therapy: A Personal and Professional Journey with Don Meichenbaum explores the "untold story" of how Cognitive Behavior Therapy emerged and discusses the controversies encountered along the way.Trade Review“This is a must read for every psychotherapist and others working in health and behavioral healthcare. Don Meichenbaum, a founder of cognitive-behavior therapy, is a critical force in the field of psychotherapy and the clinical science of behavior change. With his unique wisdom and wit, Don Meichenbaum shares his thinking style and the creative and scientific process he brings to the science and practice of cognitive-behavior therapy. In this era of evidence-based treatment, this volume offers a much-needed perspective on how to develop, evaluate, and apply our science to improve lives and reduce suffering. “—Joan Asarnow, PhD, ABPP, professor of psychiatry and biobehavioral sciences, University of California, Los Angeles“Dr. Meichenbaum is one of the giants of CBT. His work on self-directed learners, stress inoculation training and promoting resilience, the development of a constructive narrative perspective for anger, pain management, PTSD and suicidality, and his conceptualization of core tasks for therapists are essential. A veritable research encyclopedia as well as a committed clinician, he is brilliant, innovative, and passionate. Reading these papers is a treat. Highly recommended!”—Michael F. Hoyt, PhD, author/editor, Brief Therapy and Beyond, Some Stories Are Better than Others, The Handbook of Constructive Therapies, and Therapist Stories of Inspiration, Passion, and Renewal: What’s Love Got to Do With It? “Just when I think I have learned everything there is to be learned from Don Meichenbaum’s treasure house of clinical wisdom, I find more. This collection of articles offers all of us, from graduate student to senior clinician, gem after gem from one of the masters. His “Evolution" is not to be missed.”—David B. Wexler, PhD, executive director, Relationship Training Institute; author, When Good Men Behave Badly and Men In Therapy“Imagine having the fortune of being mentored by a leading thinker, practitioner, and researcher in the field of psychology. The Evolution of Cognitive Behavior Therapy provides just that experience, taking you on a personal and professional journey with Dr. Don Meichenbaum, one of the pioneers of cognitive-behavioral therapy and a clinician rated one of the 10 most influential of the century.”—Scott D. Miller, PhD, director, International Center for Clinical Excellence Table of ContentsCitation for Articles Prologue About the Author Section I: Origins: “Stories” of a Personal and Professional Journey Article 1. At my mother’s kitchen table: who are we, but the stories we tell? Article 2. Changing conceptions of cognitive behavior modifications: retrospect and prospect. Section II: The Development and Implementation of Self Instructional Training Article 3. Training schizophrenics to talk to themselves: A means of developing attentional controls. Donald Meichenbaum and Roy Cameron Article 4. Training impulsive children to talk to themselves: A means of developing self-control Donald Meichenbaum and Joseph Goodman Article 5. Teaching thinking: A cognitive behavioral perspective Article 6. The nature and nurture of the self-directed learner Andrew Biemiller and Donald Meichenbaum Section III: The Development and Application of Stress Inoculation Training Article 7. Stress inoculation training: A preventative and treatment approach Article 8. Anger management Article 9. A cognitive—behavioral approach to pain management Dennis C. Turk and Donald Meichenbaum Section IV: Trauma, Resilience and Recovery Article 10. Resilience and posttraumatic growth: a constructive narrative perspective Article 11. Bolstering resilience: Benefiting from lessons learned. Section V: Core Tasks of Psychotherapy: What “Expert” Therapists Do Article 12. Core Tasks of Psychotherapy: What Expert Therapists Do Article 13. The Therapeutic Relationship as a Common Factor: Implications for Trauma Therapy Section VI: Working with Suicidal Patients: Lessons Learned Article 14. 35 Years of Working with Suicidal Patients: Lessons Learned Appendix Article 15. Every parents’ worst nightmare. Section VII: A Look to the Future Article 16. Ways to Improve Political Decision-Making: Negotiating Errors to be avoided Section VIII: References

Read more less

Book SynopsisOvercome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you''ll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors'' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

Read more less

Book SynopsisHIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult.Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body''s attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness. Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a jou

Read more less

Book SynopsisEveryday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause unbearable pressure on relationships and family life.In this highly effective self-help guide, internationally-respected couples therapist, Dr Michael Crowe, and Professor of Sexual Medicine, Kevan Wylie, use proven cognitive behavioural therapy (CBT) methods along with systemic approaches derived from family therapy to help you to overcome your relationship problems. Specifically, you will learn about: Sustaining a long-term relationshipImproving communication with your partner and familyDealing with sexual problemsDeveloping negotiating skillsCoping with jealousy and other negative emotionsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELLThis book is recommende

Read more less

Book SynopsisAn invaluable guide to dealing with distressing voices from leading expertsHearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience.. Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to: Understand the voices and cope with them more effectively Explore and re-evaluate beliefs that you hold about yourself and the voices Develop some assertiveness skills Set personal goals for the future

Read more less

Book SynopsisReassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.This self-help book covers: Coping with the unexpected or long-anticipated death of a loved one Establishing a routine and tackling avoidance of difficult issues Practical concerns such as making decisions and dealing with

Read more less

Book SynopsisCognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way.Journaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly,

Read more less

Book SynopsisTHE PRACTICAL WAY TO THE BEST RESULTS.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn''t just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides c

Read more less

Book SynopsisWorld-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.Drawing on her own experiences and based on the latest cutting-edge research, Dr Suzuki has developed an inspiring guide that shows us how to turn anxiety on its head!"Anxiety isn't a weakness-it's your brain telling you that it's time for a change. And in this incredibly insightful book, Dr Wendy Suzuki breaks down the exact whats, whys, and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want. She will transform your kryptonite into your super power!" -- Lisa Bilyeu, co-founder of Impact TheoryTrade ReviewAs I always tell my psychiatric patients, having some anxiety is a good thing. The key is learning to use your brain to transform the way you think about anxiety so you can tap into its secret powers. That's why I love Anxiety is Your Superpower so much. It offers a handy toolbox to transform your anxiety from a downer to a superpower. -- Daniel G. Amen, MD, psychiatrist, neuroscientist, and twelve-time New York Times bestselling author of Change Your Brain, Change Your Life and Your Brain Is Always ListeningAnxiety is Your Superpower is a must-read for anyone interested in harnessing their full power in creativity and productivity in all areas. -- Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn SpaceAnxiety isn't a weakness - it's your brain telling you that it's time for a change. And in this incredibly insightful book, Dr Wendy Suzuki breaks down the exact whats, whys and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want. She will transform your kryptonite into your super power! -- Lisa Bilyeu, co-founder of Impact TheoryEveryone feels anxious at times but 'Good Anxiety' shows us that not only can we learn to live with anxiety but we can make it work for us too. Dr Wendy Suzuki, a professor of Neural Science and Psychology at New York University, shares scientific facts in a comprehensive and relatable way. She then offers clear tools and strategies to help us live a fuller life. -- Sharon Salzberg, author of Lovingkindness and Real ChangeA book that is erudite, practical, reader-friendly, deeply personal, and sure to help even the most anxious among us. * New York Journal of Books *For those of us simply trying to navigate a world in which worries seem destined to multiply, [Dr] Suzuki provides a welcome road map. * The Wall Street Journal *The book contains surveys and strategies to help people assess and even befriend their anxiety. It's a powerful reminder that many of the human body's adaptations can be used for good or ill - and that people can flip their responses to what can feel like inevitable feelings of anxiety and stress. * The Washington Post *This book is an absolute game-changer. [Suzuki] talks about good anxiety and the idea around building a better relationship to our anxiety and using it as a way to empower us to be better... It's a mixture of tools, of storytelling, of understanding and unpacking some of the best things we can do to help our mental health [and] anxiety. * Conscious Conversations Podcast *

Read more less

Book Synopsis'These effective, life-changing strategies have the potential to change your chronic pain experiencesinto something more hopeful...The essential information in this book can help you retrain your brain and reset the pain-brain connection' MARIAN T. HANNAN, DSc, MPH, professor of medicine, Harvard Medical School, and professorof epidemiology, Harvard T. H. Chan School of Public HealthAn indispensable guide to the key role your brain plays in processing chronic pain, and the small, simple actions that can make profound changes in how you experience it.Using the principles of cognitive behavioural therapy, you'll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The ones that work best will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it.

Read more less

Book SynopsisIntegrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness.Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. Trade Review“A valuable and inspiring contribution to the treatment of the post-traumatic stress that pains and limits so many of us. Well researched, clearly written, and practical.” * James S. Gordon, M.D., founder and executive director of the Center for Mind-Body Medicine *“All of us have experienced trauma in our lives, and some of it limits our ability to enjoy life to its fullest potential. Reclaiming Life after Trauma presents a host of proven Western and Eastern approaches that are explained in easy-to-understand language and backed by well-referenced science and decades of experience by the authors. Whether you are aware of your emotional limitations or suffer from established PTSD, this book is an important guide for your path to a vibrant and full life.” * Leonard A. Wisneski, M.D., F.A.C.P., author of The Scientific Basis of Integrative Health *“Reclaiming Life after Trauma is a phenomenal work. It explains PTSD in a straightforward, understandable yet thorough way. Mintie and Staples offer practical strategies for overcoming trauma symptoms. The book validates the pervasive consequences of trauma on the mind and the body, contains stories of patients we can relate to, and conveys hope that we can reverse many of trauma’s effects. The inclusion of yoga therapy addresses the crucial physical aspects of this complex disorder. Reclaiming Life after Trauma is destined to become a classic in the field of trauma treatment.” * Jacob Towery, M.D., author of The Anti-Depressant Book *“Reclaiming Life after Trauma combines cognitive-behavioral therapy and yoga therapy. The authors show how frameworks stemming from Western and Eastern systems can be integrated to inform a powerful biopsychosocial approach to the management of trauma. The book is theoretically grounded yet contains many practical tools and techniques that can be readily applied by the reader. A most-significant contribution to the field of integrative health care and trauma management.” * Laura Schmalzl, Ph.D., associate professor at Southern California University of Health Sciences *“A brilliantly presented book on the most debilitating health issues of the twentyfirst century: trauma and PTSD. Reclaiming Life after Trauma is a road map to rewiring the brain and embodying wellness. A well-timed book, I can confidently affirm that it will have a remarkable positive impact on people’s lives.” * Hakima Amri, Ph.D., Avicenna’s Medicine *“To recover from trauma is to awaken the seed of resilience inherent within each of us and to stabilize our renewed inner experience with supportive habits into a new way of being. The practice of yoga and meditation with cognitive-behavioral therapy forms an effective partnership to engage the physiological and structural aspects of the body and identify thought patterns that keep us in the past. Reclaiming Life after Trauma skillfully shows us that no matter what the source of the trauma, post-traumatic growth and full recovery are within reach.” * Shanti Shanti Kaur Khalsa, Ph.D. *“Integrating cognitive behavioral therapy with Kundalini Yoga, Mintie and Staples weave the wisdom of both disciplines to effectively reduce suffering present with trauma. Practical strategies engage the reader to increase his or her awareness of maladaptive thinking patterns and create impact on his or her own pain patterns. Breathwork and go-to steps encourage participation. Case studies illustrate the process of change, including stumbling blocks met along the way. Well referenced yet easily understood. This is important information to be shared with professionals and the general public alike.” * Judith Pentz, M.D., integrative psychiatrist *“In this wise and compassionate book, the authors offer a clear, practical, stepby-step guide for those with PTSD who wish to find a path to joy, hope, and freedom from suffering. Grounded in research based on their wealth of professional experience and integrating key tenets, strategies, and principles from both cognitive-behavioral therapy and Kundalini Yoga, their innovative program includes a range of simple but powerful tools, which can be used either at home or in a therapeutic setting. Although specifically designed for those who have experienced trauma, this program would be beneficial to anyone seeking to lead a more joyful, peaceful, and fulfilling life. The book is a wonderful read, eloquently written and deftly interwoven with compelling stories of men and women who have used the tools of this program to transform their lives.” * Kim Innes, M.S.P.H., Ph.D, associate professor at West Virginia University School of Public Health *Table of ContentsAcknowledgments Introduction 1 Roots of the Problem 2 Embodied Stress 3 Cognitive-Behavioral Therapy 4 The Hidden Wisdom of Symptoms 5 Rewire Your Brain 6 Belief: The Heart of the Matter 7 Yoga: Embodied Wellness 8 Sleep Well 9 The Road Forward Notes Bibliography Index About the Authors

Read more less

Book SynopsisHave you been struggling with sadness, worry, stress, or even insomnia? You certainly aren''t alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you''ll find proven-effective techniques to help you build resilience, deal effectively with life''s challenges, work through difficult thoughts and feelings, and improve your overall well-being. You''ll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you''ll build your own mental wellness toolkit to draw from when you need it

Read more less

Book SynopsisThe ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians.Mindful yoga-based acceptance and commitment therapy (MYACT) is a holistic mind-body program that integrates psychology, yoga, and behavior change. In Mindful Yoga-Based Acceptance and Commitment Therapy, a psychologist, social worker, and yoga instructor team up to offer comprehensive training in MYACT. Using the holistic therapy outlined in this manual, clinicians and yoga instructors alike will discover ways to guide clients toward emotional balance and wellness, with the perspective that healing suffering requires treating both the body and the mind.This unique book offers proven-effective interventions informed by the model of psychological flexibility-the foundational underpinning of modern third-wave cognitive behavioral therapies. Mental health professionals who are interested in yoga, mindfulness, and holistic approaches to health will rejoice in this evidence-based program, while yoga instructors who wish to incorporate well-researched health care interventions into their yoga practice and teaching will also celebrate this much-needed resource.Whether you are new to yoga or ACT or both, or have a long history with either, this book will provide you with the tools and foundational understanding needed to bring this practice into the scope of yours.

Read more less

Book SynopsisThis pragmatic workbook offers evidence-based skills grounded in dialectical behaviour therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD-in other words, the "trauma after the trauma." This happens when the aftereffects of trauma-such as anxiety, depression, anger, fear, insomnia and even addiction - end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. You'll learn how to be present in the moment and identity the things that trigger your trauma. You'll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others and change unhealthy thought patterns that keep you stuck. Finally, you'll find practical materials for review and closure, so you can take what you've learned out into the world with you. If you're ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.

Read more less

Book SynopsisFast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, “Yes!” Dealing with emotions is challenging, and it’s easy to misunderstand those feelings—especially in the heat of the moment when it feels like they’re ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless—with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging.In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You’ll learn essential skills for staying calm when things feel overwhelming—including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life.Dealing with emotions is tricky; the good news is you no longer have to go it alone. If you’re tired of trying and failing to find balance—and want fast relief from the emotional storm—this workbook has you covered.This emotional “quick-rescue” kit will help you: ·Understand and identify your emotions ·Reduce emotional reactivity and mood swings ·Increase self-awareness and self-compassion ·Get unstuck from unhealthy thinking and behavior patterns ·Find balance when emotions are too intense

Read more less

Book SynopsisOvercoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.Trade ReviewA must have book for anyone experiencing problems with low mood, anxiety or anger using the therapy that works. -- Professor Peter Cooper

Read more less

Book SynopsisUsing creative therapy techniques developed through years of working with young children, this activity book will be an invaluable resource for professionals working with children aged 6-11. Unique drawing exercises develop confidence, encourage self-awareness and help open up conversations where children are struggling to verbalise their thoughts or emotions.In this interactive book, 50 illustrated, entertaining characters help children explore and process their emotions - such as Stomper who loves to dance, or the Balloon Brothers who lift away sad feelings. These tried and tested communication tools are particularly helpful for children with autism or additional needs, or children suffering from anxiety or bullying.Each illustrated character is accompanied by a fully photocopiable story page to guide discussions. With additional information for counsellors, this book will be an invaluable tool for therapists, social workers, SENCOs and educational professionals.Table of ContentsN/A

Read more less

Book SynopsisThis fun and engaging activity book helps to teach teens to manage emotions and develop relationships by tracking their progress using Dialectical Behaviour Therapy (DBT) techniques. DBT is specifically designed for emotionally sensitive young people, especially those with borderline personality disorder, and the activities in this book will help regulate strong emotional responses which can lead to impulsivity, unstable relationships, low self-image and reactive emotions.It is a concise and easy-to-read resource, accompanied by vignettes and activity sheets. It presents an overview of the four modules of DBT: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These skills used in these modules can be logged and monitored through the tick lists and diary cards provided. These practical tools and ideas are reproducible, and will be invaluable for anyone working with teens.Trade ReviewA wonderful and important addition to the Dialectical Behavioural Therapy world; with numerous fun and clear doodles, activities, and photocopiable worksheets included throughout. This book is written for teenagers, and manages to be engaging and accessible in style; whilst also covering all of the key DBT concepts- from mindfulness, to distress tolerance, to emotional regulation, to interpersonal effectiveness. A useful book for any therapist's shelf. -- Dr Karen Treisman, Specialist Clinical Psychologist, Trainer, and Author of several books including a Therapeutic Treasure Box for Working with Developmental TraumaBoth charming and practical in design, this resource includes engaging and relatable vignettes, individualized homework sheets, and teaching notes for clinicians and instructors. These help facilitate our young clients' deepened understanding of DBT, as well as their ability to effectively apply what they learn to real-life situations. -- Susan M. Clark, author of DBT-Informed Art Therapy: Mindfulness, Cognitive Behavior Therapy, and the Creative ProcessThis book is a wonderful addition to the library of any DBT skills trainer. It can be hard to understand how to implement DBT skills into practice for beginning clinicians. In this book, Lozier has distilled the principles of DBT into an easy-to-read book for clinicians with simplified worksheets for clinicians working with children and adolescents. -- Aditi Vijay, Ph.D., Assistant Professor, Georgetown UniversityTable of ContentsIntroduction; PART I: What is DBT?; 1. What is Dialectical Behavior Therapy (DBT)?; 2. Biosocial Theory; 3. The "D" in DBT; 4. DBT Acronyms; 5. DBT is a Lifestyle; 6. Diary Cards; 7. Lists, Information, and Suggestions; PART II: Mindfulness; 1. What is Mindfuless?; 2. WHAT Skills; 3. HOW Skills; 4. Mindfulness Activities; 5. Grounding Techniques; 6. Coloring Sheets; 7. Three States of Mind; PART III: Distress Tolerance; 1. What is Distress Tolerance or DT?; 2. Self-Soothing; 3. Wise Mind ACCEPTS; 4. IMPROVE the Moment; 5. STOP Skill; 6. TIP Skills; 7. Pros and Cons; 8. Willingness vs. Willfulness; 9. Turning the Mind; 10. Radical Acceptance. A. Choosing to Accept Reality. B. Reality Acceptance, Steps; 11. Half Smiling; PART IV: Emotion Regulation; 1. What is Emotion Regulation or ER?; 2. Exploring and Knowing My Emotions; 3. ABC Skills. A. Accumulate Positives. B. Build Mastery. C. Cope Ahead; 4. Riding the Wave; 5. Opposite Action; 6. PLEASE; 7. Lemonade; PART V: Interpersonal Effectiveness; 1. What is Interpersonal Effectiveness or IE?; 2. Repairs; 3. TAPS; 4. THINK; 5. The 4 Horsemen; 6. GIVE; 7. FAST; References

Read more less

Book SynopsisUsing the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.Trade ReviewMy favourite aspect of the book was how everything is in black/white and intricatepatterns so that you can colour it all in. Mindful colouring is known to be veryrelaxing and calming. This amount of detail allows the reader to fully immersethemselves in the activities and colouring in the space around them.I found this book useful in enforcing what I'd learned during my own CBTsessions. The art aspect was really helpful in helping me wind down and regaincomposure in moments when I just needed to step back and take a breather.Going back through it to see what you've written/drawn before is also useful forany periods of relapse where you need that reminder that you can be in controland there are ways to help you through everyday life. * Jaz Leigh, Anxious Times *A visually beautiful and highly accessible workbook that will help to develop an understanding of anxiety and provides powerful tools to help gain control of it and reduce its ability to negatively impact people's lives. This is a resource that should be part of every therapist's toolkit (and is definitely not just for CBT therapists). -- Paul Stockwell, Principal Adult Psychotherapist (Systemic), South West Yorkshire Partnership NHS Foundation TrustA wonderfully creative take on CBT! Jen incorporates understanding of anxiety with practical interventions. A must have book for both practitioners or self help. I highly recommend this to anyone looking for a unique way of addressing on going struggles with anxiety. -- Nafeesa Nizami (Naz), Bsc (Hons), MSc, MBACP (Accred), UKRCP Ind. Psychotherapist, Lecturer, PhD Researcher & ActivistTable of ContentsIntroduction; 1. What is anxiety?; 2. What is CBT?; 3. Observations; 4. Cognitions; 5. Emotions; 6. Physiology; 7. Behaviours; 8. Different types of anxiety; 9. Relaxation; 10. Taking control

Read more less

Book SynopsisWhen children learn about something big and bad - even when they hear only bits and pieces - their brains get busy trying to make sense of it. Where did it happen? Why did it happen? And especially, will it happen again?Something Bad Happened guides children ages 6 to 12 and the adults who care about them through tough conversations about national and international tragedies. The non-specific term "bad thing" is used throughout, keeping this a flexible tool, and so children are never inadvertently exposed to events their parents have chosen not to share. Fear, sadness and uncertainty about the "bad thing" all are normalized, and immediately usable coping tools provided. For children and parents to read together, this one-of-a-kind resource by child psychologist and best-selling author Dawn Huebner provides comfort, support and next steps for children learning about troubling world events.Trade ReviewIn the digital age, children are often exposed without filters to tragic and disturbing news. We want our children to understand, stay calm, and be proactive. EVERY parent and child can benefit from the compassionate, practical, step-by-step guidance Dawn Huebner offers on how to make sense of the all-too-often upsetting event. -- Mary Alvord, PhD, Psychologist, Co-author of Conquer Negative Thinking for Teens and Resilience Builder Program for children and adolescents.When we hear of both natural disasters and newsworthy tragedies, it's normal for parents to wonder how to help their kids keep perspective and stay calm. With just the right words and reassuring style, Dawn Huebner simultaneously provides the breath of fresh air and a hand around the shoulder we all need to stay grounded when bad things happen. A must-read for children and parents who are looking for easy-to-follow tools during difficult times. -- Dr. Robyn Silverman, Child Development Specialist, Host of How to Talk to Kids about Anything podcast (& author of the forthcoming book of the same name) & creator of the Powerful Words Character SystemDawn Huebner has a gift for speaking with children about difficult topics. Something Bad Happened is kind, informative, and filled with compelling images that will help children understand and cope with their reactions to upsetting events. At a time when scary stories fill the news, Dr. Huebner's wise and compassionate book is a resource that every parent, teacher, and counselor will want to have on hand. -- Eileen Kennedy-Moore, PhD, co-author of Growing Friendships: A Kids' Guide to Making and Keeping FriendsSomething Bad Happened is an indispensable addition to every child's library, the perfect resource for parents to tackle tricky topics with their kids. In Something Bad Happened, Huebner gives young readers and their parents a gift beyond measure--the assurance that they are safe in a world that can feel scary and senseless. -- Nicole Caccavo Kear, author of The Fix-It Friends seriesTable of ContentsIntroduction for parents and caregivers; 1. Something happened; 2. Brains in high alert; 3. Calming your brain; 4. Gathering information; 5. Location, location, location; 6. Identifying helpers; 7. Understanding likelihood; 8. Dealing with feelings; 9. Self-care; 10. Healing the world

Read more less

Book SynopsisUsing the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression.The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with depression.Trade ReviewPractical but pretty and a great starting point for change that could be used even at times when change feels impossible. -- Dr Pooky Knightsmith, Mental Health Advisor, Author Speaker & Educator, Chair - Children and Young People’s Mental Health CoalitionJennifer Guest's latest workbook is an engaging, creative and easily accessible introduction to depression. It successfully combines evidence-based strategies from cognitive behavioural therapy with thought-provoking art therapy exercises to help the reader understand and manage mild depression. Once again, Jennifer highlights the mental health benefits of art for all irrespective of individual artistic skill. -- Kate Collins-Donnelly, Award-winning author of the Starving the Gremlin and Banish the Thief CBT workbooks for children and young peopleIf you are a visual learner this book is an excellent, fun, easy to follow description of the varied ways CBT can help with mild to moderate depression. So get doodling your way back to good mental health! -- Sue Martin, MBE, psychotherapist, writer and granAs someone who has suffered from depression, I have completed a few cognitive behavioural workbooks in my time. Trouble is they tend to be dull, if worthy. Which is why I love this art version. It the scientific deal, but it is fun to colour in and complete. At the end I felt happier and calmer - and it had not felt like work. -- Rachel Kelly, writer, mental health campaigner and ambassador for SANE and Rethink Mental Illness, and author of Singing in the Rain: An Inspirational WorkbookTable of ContentsAcknowledgments; About this book; Introduction; 1 - What is depression?; 2 - What is CBT?; 3 - Observations; 4 - Motivation; 5 - Cognitions; 6 - Emotions; 7 - Behaviour; 8 - Physiology; 9 - Reisilience; 10 - In control

Read more less

Book SynopsisUsing the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.Trade ReviewAnother outstanding addition to Jennifer Guest's excellent series of CBT Art Workbooks for Mental and Emotional Wellbeing. These books have been invaluable for the vulnerable young adults I work with.This one is packed with clear, understandable explanations about the nature of stress and how cbt can help presented in a format which is accessible to all. You don't have to be artistic to work through the sheets but they enable participants to develop an understanding of their emotions and explore techniques to help them in a safe and confidential way. -- Alison Ruck, Teacher of young adults with social, emotional and mental health needs.This beautifully illustrated workbook is intelligently presented with clear explanations; lending itself well for use with or without therapy support, and small group work. I look forward to using it with the young people and adults to support stress management in relation to their experiences of reactions to their stammer. -- Teresa Howarth, Speech and Language Stammering SpecialistTable of ContentsAcknowledgments; About this book; Introduction; 1 - What is Stress?; 2 - What is CBT?; 3 - Observations; 4 - Cognitions; 5 - Emotions; 6 - Behaviour; 7 - Physiology; 8 - Less Stress

Read more less

Book SynopsisUsing the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues. The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that clients are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anger issues.Trade ReviewThis book is a fantastic resource for adults and young people who want to look at their behaviour and anger issues. The illustrations are attractive and draw you in to colour them. I love the idea of journal pages to complete daily to encourage you to look at your patterns with anger. -- Andrea Turpin, NNEB, MBACP, Children's Service CoordinatorThis workbook is informative yet thought-provoking. It provides an excellent opportunity to be aware of one's true emotional state through the expression of simple, yet self-reflecting exercises. I will certainly be recommending it to my clients. -- Sally Benson, Dip.Hyp, SQHP, CHT, MBSH, Senior Clinical HypnotherapistTable of ContentsAcknowledgmentsAbout this bookIntroduction1. What is anger?2. What is CBT?3. Cognitions4. Emotions5. Behaviour6. Physiology7. Staying calm

Read more less

Book SynopsisCool Connections is an early intervention programme for young people aged 9-14, focusing on preventing anxiety and depression. Through using CBT principles, skills adapted from behavioural activation, acceptance and commitment therapy and compassion-based therapies and therapeutic exercises, it encourages the development of resilience, self-esteem and wellbeing, to reduce feelings of anxiety and depression.This new and updated edition gives professionals working with groups everything they need to improve the wellbeing of children. With photocopiable and downloadable illustrated worksheets, it is clearly structured and straightforward to put into practice, and contains new sessions on self-regulation, identifying support networks and mindfulness.Trade ReviewOverall this book provides a clear and attractive CBT programme for children, helping them to identify their thoughts their feelings and make "cool connections" leading to coping strategies. It would also be a very useful and adaptable resource for many types o f therapeutic work. -- British Psychological Society, Debate 136

Read more less

Book SynopsisOCD is particularly prevalent in young people with ASD. This workbook, structured as a flexible 20-session programme, adapts CBT treatment to the specific needs of young people with OCD and ASD.The workbook uses simple illustrations and diagrams to explain ways to challenge OCD thoughts and behaviours and includes fun and engaging activities for use within sessions and at home. An essential resource for clinicians treating young people with OCD and ASD, it will encourage and engage the young person in their recovery process.This workbook is intended to be used in conjunction with the clinical manual for this title, Challenging OCD in Young People with ASD: A CBT Manual for Therapists.Trade ReviewThis is an excellent, practical guide written with children, families and clinicians in mind. Dr Jassi has created an accessible workbook and companion manual which will be essential resources for clinicians working with OCD and autism. Step by step session plans will guide novice and more experienced therapists to confidently deliver evidence-based treatment with adaptations for ASD developed through clinical experience. -- Dr Kate Johnston, Consultant Clinical Psychologist, National & Specialist CAMHS, South London & Maudsley NHS Foundation TrustDr. Jassi has filled a notable gap in the field by authoring an evidence-based CBT protocol for treating OCD in young people with ASD. The user-friendly and well-written manual and accompanying handbook promise to significantly and positively impact the way in which clinicians care for individuals with ASD and comorbid OCD. -- Eric Storch, Ph.D. McIngvale Presidential Endowed Chair & Professor Department of Psychiatry and Behavioral Sciences Baylor College of Medicine

Read more less

Book SynopsisThe art of exposure lies in perfectly pitched challenges. Get them wrong and nothing changes. Get them right and you set an anxious child free.This practical resource guide contains 75 creative, user-friendly lists of exposure activities appropriate for 5-12-year olds struggling with anxiety. Entries cover a wide range of fears and concerns, such as Clowns, Making Mistakes, Picky Eating, Separation Anxiety, and Vomiting. An essential addition to the therapeutic toolbox of practitioners using Exposure and Response Prevention (ERP), this A-Z guide combines evidence-based guidance with inventive, engaging, actionable activities for an extensive list of childhood fears and concerns.Trade ReviewThe A-to-Z Guide belongs in the tool kit of every therapist who treats anxiety disorders. Succinct yet comprehensive overview of exposure-based therapy and why it works. Innovative, effective, and fun interventions. -- Sandra Whitehouse, Ph.D., Senior Director, Child Mind InstituteCreative and effective, this book belongs on the shelf of every anxiety and OCD therapist. -- Natasha Daniels, Anxiety and OCD Therapist, Creator of ATParentingSurvival.comThe A-Z Guide To Exposure is an excellent resource for therapists and trainees! In this easy-to-use reference, the authors share creative, targeted exposure ideas for a wide range of fears through the lens of experienced child psychologists. It is a "must-have" CBT resource for clinicians who provide exposure therapy for childhood anxiety disorders, OCD, and related disorders. -- Marla W. Deibler, PsyD, Faculty, IOCDF Behavior Therapy Training Institute (BTTI)Table of ContentsIntroductionA-Z GuideA Addiction, Airplanes, Alarms, Alcohol/Alcoholism, Aliens, Alone, Animals, Ants, Apologies, Asymmetry, AtticB Bad Guys, Baddies (fictional), Baddies (real life), Balloons, Basement, Bathroom, Bees, Birds, Blood, Boats, Books, Bowel Movements, Bugs, ButtonsC Cars, Cats, Cellar, Change in Plans, Characters, Cheating, Checking, Choices, Choking, Cigarettes, Cities, Clothing, Clowns, Confined Spaces, Contaminated Object, Costumed CharactersDDangerous Animals, Dark, Death, Decisions, Defecating, Differentness, Dirt/Dirty, Disability, Divorce, Dizziness, Doctors, Dogs, Dolls, Downstairs, DrugsEEarthquakes, Eating, Elevators, Embarrassment, Emotions, Errors, EscalatorsFFailure, Fainting, Feces, Feelings, Fire, Flaws, Floods, Flying, Food, Frogs, FurnitureGGagging, Germs, Getting Rid of Things, Ghosts, Going Upstairs or Downstairs Alone, Growing UpHHalloween, Harm, Health, Heights, Hoarding, Hornets, Household Pets, Hurricanes, Hurting Oneself or OthersIIllness, Imperfection, Insects, Interruption, Intruders, Intrusive ThoughtsJJabs, Just Right FeelingKKidnappers, Killing, Knives LLateness, Lightning, Losing, Lying (inadvertent)MMaking Decisions, Mascots, Masks, Media, Medical Procedures, Medicine, Mistakes, Monsters, Motion Sickness, MoviesNNatural Disasters, Navigating Home Alone, Needles, New Experiences, Night, No, Noises, Numbers, NursesOOcean, Older People, Open Spaces, Over-wipingPPanic, People, Perfectionism, Pet Escaping, Pets, Picky Eating, Pills, Poop/Pooping, Potty Seat, Puberty, Public SpeakingQQualifiers, Questions RRain, Reassurance-Seeking, Religious Thoughts, Repeating, Re-Reading SSafety, Santa, School, Separation Anxiety, Sex, Sharks, Sickness, Sleeping Alone, Small Spaces, Snakes, Social Anxiety, Speaking, Spiders, Stains, Stinging Insects, Storms, Strangers, Suicide, Surrounded, Swallowing, Swimming, Symmetry TTalking, Teenagers, Terrorists, Tests, Throwing Up, Thunder, Tight Spaces, Timed Activities, Toads, Toileting, Tornadoes, Traveling, Treatment Avoidance, Triggering Words or Phrases, Trying New ThingsUUncertainty, Unfairness, Unhealthy Foods, Upstairs, Urban Legends, Urinating, VVacuum Cleaner, Vampires, Vegetables, Villains, VomitingWWasps, Water Immersion, Weather, Wiping, Witches, Words and PhrasesXX-raysYYes, Yacking, YellowjacketsZZombiesAbout the Authors

Read more less

Book SynopsisWelcome to the world of the homunculi!The homunculi are miniature agents with problem solving missions and special gadgets who live inside the brain and help out with distressing feelings and behaviours. Now adapted for use in the classroom, as well as pairs and individuals, this practical second edition allows you to use this fun CBT-based activity with children and young people aged 7-16.This well researched approach is proven to help children who have difficulty identifying troubling feelings such as anger and fear and can be used in a variety of potentially distressing situations including bullying or tricky transitions from primary to secondary school. Complete with a large format skull poster, character and storyboard templates and downloadable record sheets this unique resource includes everything needed to get started on making stories cartoons or videos. Additional online resources show you how the programme was put in action in real-life individual and classroom settings, showcasing how the weirdly wonderful homunculi characters and stories created by children can come to life.Trade ReviewThe Homunculi Approach has been used with many of our young people. The characters are accessible and the implementation is straightforward. A great tool in the basket of interventions for Additional Support Staff. -- Fiona Priestnall PT Inclusion (Learning and Teaching) South Ayrshire CouncilA fantastic, flexible, fun, and perhaps most importantly, effective, programme to support the social and emotional development of children and young people. -- Russell Postlethwaite, Consultant Educational Psychologist and Director and Founder, Futures in Mind

Read more less

Book SynopsisOvercoming app now available via iTunes and the Google Play Store.A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD.Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place.Contributors include:Lars-Goran Ost (phobias)Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD)Nick Grey & David M. Clark (panic disorder)Heather Hadjistavropoulos (health anxiety)Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD)An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.

Read more less

Book SynopsisThis comprehensively revised and updated second edition of the 2008 classic Against and for CBT has lost none of its passion or power. Those `against' argue that CBT has been used by governments and health provider organisations to transform therapy into, at best, a quick-fix for stressed and unhappy workers (and workless), and, at worst, a form of neoliberal, state-sponsored thought reform. Those `for' CBT respond that to condemn it is to throw out an effective model that is liked by clients and has grown into compassion and meditative wisdom in its more recent modifications. For many of the contributors, the way forward lies in mutual respect between proponents of their respective modalities, and realisation that the therapy profession can only lose by engaging in these internal schisms. No single model can do everything for everyone: CBT is not the only game in town.Trade Review'I went to an excellent workshop a few years ago led by Professor Aaron Beck. Talking therapies balance relationship and structure: too much structure can lose the individual; too little structure perhaps misses out on helping people learn effective ways of changing; Without relationship, no amount of structure – whether evidence based or not – will help. There is often too much criticism in our wider society. We can see the ‘opponent’ not the person – or practitioner. It’s good to ask questions of each other. CBT emphasises Socratic questions – powerful questions that aid understanding. As someone who loves questions, I welcome this book for its varied and challenging perspectives. None of us should be afraid to stop, think and reflect on our ways of working. I hope that these different perspectives lead to reflection and improved understanding across therapies. Perhaps achieving balances between relationship and structure points to a way forward.' Professor Chris Williams, MBChB, BSc, MMedSc, MD, FRCPsych, President of the British Association for Behavioural and Cognitive Psychotherapies. 'Perhaps there is no discussion where the fault line between modernity and what’s next is more starkly revealed than in the ongoing debate between promoters of CBT and those who champion humanistic, person-centered and meaning-focused psychotherapies. I can think of no other single book that gives practitioners of any persuasion a compass by which to navigate the liquid cultural moment.' Maureen O’Hara PhD, Professor of Psychology, National University, US, and Director, International Futures Forum-US. 'This book provides an interesting range of viewpoints on the prevalence of CBT in the NHS today. The brief, protocol-driven IAPT curriculum training omits complex philosophical and theoretical CBT underpinnings. CBT is at great risk of being watered down to the point of disintegration. This book goes some way toward discussing the commercialisation of CBT at the cost of its integrity.' Rhena Branch, CBT practitioner/psychologist and co-author of The Cognitive Behavioural Counselling Primer (PCCS Books). 'This book is a must-read for both those troubled by the basis of CBT’s dominance in the field of psychotherapy, and also those who are persuaded by the rhetoric put out by CBT’s supporters. The critique found in this collection of essays is broad ranging, deep and utterly convincing.' Farhad Dalal, psychotherapist and group analyst, and author of CBT: The Cognitive Behavioural TsunamiTable of ContentsFOREWORDS by Professor Andrew Samuels and Professor Stephen Palmer Introduction to the second edition - Del Loewenthal and Gillian Proctor Introduction to the first edition: an exploration of the criticisms of CBT - Del Loewenthal and Richard House POLITICAL AND CULTURAL PERSPECTIVES Chapter 1 - CBT's integration into societal networks of power - Michael Guilfoyle. Chapter 2 - CBT: the obscuring of power in the name of science - Gillian Proctor. Chapter 3 - Happiness: CBT and the Layard thesis - David Pilgrim. Chapter 4 - L'Anti-Livre Noir de la Psychoanalyse: CBT from a French/Lacanian perspective - Robert Snell. Chapter 5 - CBT is the method: the object is to change heart and soul - Paul Kelly and Paul Moloney. Chapter 6 - The social construction of CBT - Jay Watts. PARADIGMATIC PERSPECTIVES Chapter 7 - Behaviour therapy and the ideology of modernity - Robert L Woolfolk and Frank C Richardson. Chapter 8 - CBT in historico-cultural perspectives - David Brazier. Chapter 9 - Cognitive behaviour therapy and evidence-based practice - John Lees. Chapter 10 - Cognitive therapy, Cartesianism, and the moral order - Patrick Bracken and Philip Thomas. CLINICAL PERSPECTIVES Chapter 11 - Psychoanalysis and cognitive behavior therapy: rival paradigms or common ground? - Jane Milton. Chapter 12 - Person-centred therapy, a cognitive behavior therapy - Keith Tudor. Chapter 13 - Cognitive behavior therapy: From rationalism to constructivism? - David A Winter. Chapter 14 - Post-existentialism as a reaction to CBT? - Del Loewenthal. Chapter 15 - Considering the dialogic potentials of cognitive therapy - Tom Strong, Mishka Lysack, Olga Sutherland and Konstantinos Chondros. EPISTEMOLOGICAL AND RESEARCH PERSPECTIVES Chapter 16 - Thinking thoughtfully about cognitive behavior therapy - John D Kaye. Chapter 17 - CBT and empirically validated therapies: infiltrating codes of ethics - Christy Bryceland and Henderikus Stam. Chapter 18 - Empirically supported/validated treatments as modernist ideology, part I: dodo, manualisation and the paradigm question - Arthur C Bohart and Richard House. Chapter 19 - Empirically supported/validated treatments as modernist ideology, part II: alternative perspectives on research and practice - Richard House and Arthur C Bohart. Chapter 20 - Where is the magic in cognitive therapy? A philo/psychological investigation - Fred Newman. CBT PERSPECTIVES AND RESPONSES Chapter 21 - What is CBT really and how can we enhance the impact of effective psychotherapies such as CBT? - Warren Mansell. Chapter 22 - The case for CBT: a practical perspective from the NHS front line - Isabel Clarke. Chapter 23 - A response to the chapters in Why Not CBT? - Adrian Hemmings. CONCLUSION TO THE FIRST EDITION - Contesting therapy paradigms about what it means to be human - Del Loewenthal and Richard House. CONCLUSION TO THE SECOND EDITION - No single therapy should be the only game in town - Del Loewenthal and Gillian Proctor. Contributors, Indexes

Read more less

Book SynopsisCognitive behaviour therapy is arguably the most well-known, most widely used and most accessible form of talking therapy in the Western world. It has been adopted by the NHS as the mainstay of its IAPT primary care therapy programme. It converts readily and successfully into online formats and self-help programmes. In this updated introduction to CBT, three of its foremost proponents and practitioners summarise its origins, principles, how it works in practice, and the research that underpins its widespread use. This second, revised edition updates the research and includes the third and fourth ‘waves’ of cognitive behaviour approaches and other more recent developments that have emerged since the first edition was published.Trade Review'The first edition of this book was a quintessential introductory text on the history, science and practice of cognitive behavioural therapy. This second edition is even better – thoroughly updated, informed by the latest research and clinical applications and expertly illustrated with clinical examples. This is a trusted guide for therapists, counsellors, psychologists and health professionals in training.' Dr Gillian Todd is a CBT & CAT therapist in private practice, past senior lecturer and director of CBT at the University of East Anglia, and a trustee of the British Association of Behavioural and Cognitive Psychotherapies. Praise for the first edition: 'This small book has it all. It explains CBT perfectly, and also helps practitioners in knowing what to expect and how to do therapy, manage patients’ expectations and help their patients achieve their goals. It also helps a lot with written assignments for whoever is doing any CBT, counselling or other therapy courses.' Online reviewer.Table of ContentsIntroduction,1. The origins of cognitive behaviour therapy, 2. The theoretical underpinnings of cognitive behaviour therapy, 3. Cognition, 4. Cognitive behaviour therapy and the therapeutic alliance, 5. Case conceptualisation, 6. Cognitive restructuring techniques, 7. Behavioural techniques, 8. Methods of discovering assumptions, rules and core beliefs, 9. Relapse prevention and endings, 10. Cognitive behaviour therapy transcript, 11. Applications and developments in cognitive behaviour therapy, 12. Research into cognitive behaviour therapy, Resources for learning, Appendix, Glossary, Index

Read more less

Book SynopsisThis practical guide presents an innovative approach to managing individual and group schema therapy. By structuring the overall therapeutic process into four distinct phases, each with specific attitudes, goals and exercises, the therapist and client can work together, one step at a time, toward a successful outcome. The book offers clear guidelines for achieving an optimal balance between confrontation and collaboration, between cognitive, behavioural and experiential techniques, between rules and freedom, and between work and play. Phase 1 focuses on safety and security; phase 2 rocks the boat in stirring up old pain and emotions, phase 3 encourages the client to take control and try new things, and phase 4 is about reinventing yourself and learning to live happily as a human being - with all its associated pain and pitfalls. Each chapter contains a wealth of phase-specific exercises, points of concern and practical tips.Table of ContentsForeword by Professor Marleen Rijkeboer Preface Background Reading Guide Layout 1. Background to the phase-oriented approach 2. Phase 1 - Safety first 3. Phase 2 - Express yourself 4. Phase 3 - Do it yourself 5. Phase 4 - Live your life 6. Pitfalls, frequently asked questions and adaptations Appendices

Read more less

Book SynopsisWe all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want â moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life.   &nbTable of Contents1 IntroductionWhy this book?How do I overcome low self-esteem and improve your confidence? Who is this book for?How does this self-help programme work?A matter of motivation...Picking the right momentHow to Use this BookSeeking help from a buddyExercises2 Your Self-EsteemWhat is meant by ‘self-esteem’? What if your self-esteem is low?Do some people have healthy self-esteem?Selective perception and selective memoryIt is not all just in your head The causes of low self-esteemThe consequences of low self-esteem What is healthy?How can you raise your self-esteem and develop your confidence?Exercises 3 The Positive Data LogLook at things from a different angleWriting in your positive data logGetting startedEight ways to enter more facts in your positive data log Persisting and continuingExercises 4 Positive QualitiesWhat does your behaviour say about you?Adding positive qualities to your positive data Log The positive qualities listGetting startedEight ways to add more qualities in your positive list Apply your positive qualities to come to you automaticallyPersisting and continuing Exercises 5 Negative Mind TalkBeaver or woodwormWhat is negative mind talk?Why do you excel at negative mind talk?Eight ways to put yourself down Getting StartedFive ways to negate complimentsPersisting and continuing Exercises6 Changing Your BehaviourSurvival strategiesGetting rid of your old behaviour patterns?New behavioursGetting startedPersisting and continuing Exercises 7 Dealing with CriticismCriticism is deadly if you take everything at face valueFrom destructive to constructiveLearning to listen to criticism Getting startedPersisting and continuing Exercises 8 High Demands and PerfectionismIt can always be betterWho decides on the marks?Look at things from a different angleTake it easy for a whileGetting rid of dos and don’ts?Getting startedPersisting and continuing Exercises 9 The FutureTaking stockNot just believing but feelingA maintenance planWhat if your low self-esteem comes back?No worriesExercises References

Read more less

Book SynopsisTable of Contents1. Introduction Section One: Theoretical and Scientific Background2. Parenting3. Connect: the parent-child relationship4. Shape: building a flexible repertoire Section Two: The Bedrock of Clinical practice5. Case Conceptualization6. Therapeutic Relationship Section Three: ACT Processes7. Values and Proto-values8. Experiential acceptance of parent, child and relationship9. Psychological contact with the present moment including shared psychological contact10. Flexible languaging11. Flexible perspective taking12. Compassionate Context13. Committed Action and Exploration14. Integrating ACT with other interventions 15. Conclusion

Read more less

Book SynopsisFirst developed in 1955, Rational Emotive Behavior Therapy (REBT) is the original form of Cognitive Behavior Therapy and one of the most successful psychotherapeutic techniques in the world. Its founder, world-renowned psychologist Albert Ellis, now offers an up-to-date description of the main principles and practices of this innovative and influential therapy.REBT emphasizes the importance of cognition in psychological disturbances. Its aim is to help patients recognize their irrational and destructive beliefs, feelings, and behaviors, and to restructure harmful philosophic and behavioral styles to achieve maximal levels of happiness and productivity. In this book Dr. Ellis points out the most recent revisions of the original therapy and examines the use of REBT in treating specific clinical problems. Among the topics considered are depression, stress management, addiction, marital problems, the use of hypnosis, disposable myths, and many other obstacles to mental health.This fascinating look at REBT by its internationally recognized creator will be of inestimable value to professionals and laypersons alike.

Read more less

Book SynopsisYou''ll learn: how to tell a person''s sincerity by the tone of his or her voice which three character traits are most likely to predict a person''s behaviour? how to know if your date is interested in a serious relationship the message you are sending with your hairstyle how to use your intuition to determine the right nursery school, nanny or child-minder for your child how to stay objective when evaluating a potential boss - even if you need the job desperately.Trade ReviewSecret tips from the country's leading jury consultant that will change your life. -- Larry KingA WEALTH OF TIPS AND STRATEGIES for ferreting out people's real viewpoints, motives, and character traits. . . . Whether interviewing a baby-sitter, meeting a new date, or selecting a jury, this thorough, detailed guide of what to look for could probably improve anyone's ability at seeing and being seen. * Publishers Weekly *[A] VALUABLE GUIDE . . . Practical, good advice for discerningly 'reading' others and becoming more aware of the myriad of nonverbal messages one conveys. * Kirkus Reviews *

Read more less

Book SynopsisCBT for Long-Term Conditions and Medically Unexplained Symptoms describes how cognitive behavioural therapy (CBT) can be used to treat anxiety and depression with a co-morbid long-term physical health condition (LTC) or medically unexplained symptoms (MUS).The book teaches cognitive behavioural therapists and other clinicians to help patients deal with the psychological aspects of physical symptoms, whatever their cause. It is divided into three parts, beginning with core skills for working with people with LTC and MUS. This includes assessment, formulation and goal setting. Part II focuses on CBT for LTC and includes chapters on low intensity interventions, working with depression and anxiety using protocols, and a consideration of an identity and strengths-based approach to working with LTC. The final part provides details of a formulation driven approach to working with MUS, broken down into individual chapters on working with behaviouTrade Review'Philip and Helen have captured the essence of what it means to work with clients with physical health conditions using cognitive behavioural therapy principles. This book is both topical and comprehensive. You will become immersed in a wealth of knowledge with clinical examples, reminders and summaries of the key messages that we must never forget when engaging with this client group. I will certainly be referring to this book for years to come.'Chinea Eziefula, Clinical psychologist, Service lead for haematology psychology, Whittington Health; Lead, long-term health conditions, Camden iCope.'Having worked in the area for 20 years, it is encouraging to see a book that truly reflects the work with this patient group. I think it is a perfect introduction and essential reading for developing skills in working with this client group. The book is written in a clear way that skilfully simplifies adaptations to the basic CBT model for working with people who have long term conditions and / or medically unexplained symptoms. It provides some theoretical background but is largely focused on the CBT techniques in practice. I work largely with patients who have medically unexplained symptoms and really appreciate that this book emphasises the importance of an individualised formulation which informs the treatment approach rather than a standardised protocol approach. I’ll be recommending the book to colleagues and new starters in our team.'Marie Acton, Principal Psychotherapist and Senior Clinical Lead, General Liaison and Huntington’s Disease Teams, Department of Psychological Medicine, Humber Teaching NHS Foundation Trust Table of ContentsIntroduction; Part one: core skills to treat long-term medical conditions, and medically unexplained symptoms; 1. Core skills in understanding and helping this patient group; 2. Assessment and formulation; 3. Measuring problems, establishing suitability, and negotiating goals; Part two: Low intensity, protocol, and formulation-based CBT for long-term conditions; 4. Low-intensity work with health conditions; 5. Cognitive therapy for depression in long-term conditions; 6. ACT and third wave approaches to depression in long-term conditions; 7. Skills in working with anxiety disorders in long-term conditions; 8: A different angle: helping patients maintain identity through life-story work, social interaction, and strengths-based CBT; Part three: a formulation approach to medically unexplained symptoms; 9. Making sense of MUS, through a formulation approach; 10. CBT from the inside out: a lived experience account; 11. Ways of assisting patients in changing negative behaviours; 12. Skills in working with cognition; 13. Aiding patients with emotional expression and regulation; 14. Identifying and helping patients who are fearful of recovery; References

Read more less

Book SynopsisRacism and African American Mental Health examines the psychological impacts of racism within the African American community and offers a culturally adapted model of cognitive behavior therapy for more culturally relevant case conceptualization and treatment planning with this population. Readers of this text will gain a greater understanding of how manifestations of racism contribute to the development of psychological distress among African Americans and learn specific strategies to address the negative automatic thoughts and maladaptive beliefs that develop in response to racism. Reflection questions and guided practice are incorporated throughout the text to assist readers with application of the strategies discussed in their own clinical settings.

Read more less

Book SynopsisTranscultural Cognitive Behaviour Therapy for Anxiety and Depression is a practical and accessible guide, drawing on current research in CBT and clinical practice. It aims to support therapists in taking a reflective and evidence based approach to genuinely improving access and outcomes for Black and Minority Ethnic service users. It highlights the skills that clinicians need to undertake Culturally Adapted and Culturally Sensitive CBT and provides practical ideas and case examples that will enable therapists to feel confident in adapting models of assessment and treatment across cultures.The emphasis of this book is on practical clinical techniques and approaches but it is firmly grounded in the research literature on this topic. Therapists, supervisors and service leads will find useful ideas to support and enrich transcultural working and develop their confidence when applying evidence based interventions across cultures.Transcultural CogniTrade Review"Dr Beck’s masterful book on CBT brings therapy to life with multiple case examples. The book is timely, considering most societies are becoming more and more multicultural, and therefore therapists need to have a better understanding of their client’s cultural backgrounds. Dr Beck has done an excellent job of emphasising the complexity of working across cultures, while simplifying the process of delivering culturally responsive therapy. We know that both the populations in low and middle income countries and ethnic minority groups in high income countries have less access to psychological interventions; in my opinion Dr Beck’s book will make a significant contribution towards reducing the huge treatment gap. This is an important book for all who are involved in offering therapies across cultures." - Dr Nusrat Husain, Reader in Psychiatry, Lead Global Mental Health Institute of Brain, Behaviour & Mental Health, University of Manchester, Director Research Global Health, Manchester Academic Health Sciences Centre (MAHSC)"Central to the CBT model is a bringing together of relationship and structure. Without relationship, CBT works poorly. Similarly, CBT provides a model to help people work out why they feel as they do, and make changes that they wish to make. But classical CBT is western-developed and can exclude, rather than engage, those from other backgrounds and cultures. That's why I am so excited by this essential book. It provides a wealth of ideas, tools and approaches to build relationships, and culturally adapt the CBT model to engage people from diverse backgrounds. It makes essential reading for clinicians, supervisors and service managers wanting to include all members of the community in health care delivery." - Professor Chris Williams, University of Glasgow and President of the British Association for Behavioural and Cognitive Psychotherapies, lead author of www.livinglifetothefull.comTable of Contents1. Introduction: why we need to think and work transculturally 2. How to discuss ethnicity and culture with service users and why it can improve outcomes 3. Using family systems, migration histories and acculturation in assessment and formulation 4. Disorder specific models in transcultural CBT 5. Post-traumatic stress disorder: Culturally Adapted or Culturally Sensitive CBT? 6. Integrating religious or spiritual beliefs and practices with CBT 7. Interpreter mediated CBT: the limits of language might not be the limits of thought 8. Why service wide change is needed to support transcultural CBT 9. How confident can clinicians be about using outcome measures across cultures? 10. How to use supervision to enhance and support transcultural CBT

Read more less