Cognitive behavioural therapy Books

Book SynopsisSHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOK ''Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder'' - Cris Edwards, founder of misophonia charity SoQuiet---Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute?You might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it''s thought that one in five of us have it. Sounds Like Misophonia is the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you. Using techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sTrade ReviewFor those who don’t necessarily need therapy but would benefit from the information. * The Times *Empathetic, thoroughly informative and succinct ... a milestone of a gift in a book. Combining the latest in fact-based information and field-tested tools for living with misophonia, this book is deeply validating and witty. Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder. * Cris Edwards, founder of misophonia charity SoQuiet *A fascinating, friendly and funny book for everyone, even people like me who don't have misophonia and didn't know it existed until devouring this work. I shall considerately spread the word! * Alex Horne, comedian and creator of Taskmaster *Excellent -- Fern Brady, comedian and author of Strong Female CharacterThis book is a rare combination of clarity, accuracy, humility and usefulness. It is highly accessible and is going to be useful for anyone suffering from Misophonia, their loved ones and professionals who want to support sufferers in overcoming the difficulties associated with this previously poorly understood problem. The book manages to strike an excellent balance between offering an understanding of how the problem works and converting that understanding into practical steps. If you want or need to know more about Misophonia or how to manage it, there is no better way than to read this delightful book, which manages to convey complicated ideas with enjoyable ease. * Professor Paul Salkovskis, University of Oxford and Oxford Health NHS Foundation Trust *Written in a very accessible, entertaining way, this terrific self-help book explains this challenging problem and details what to do about it. Lots of interesting real-life examples and practical strategies will guide you to figure out which techniques will work for you—and which won’t. Optional passages about research are clear and understandable and you’ll find the suggested exercises illuminating and helpful. I recommend this book highly! * Judith S. Beck, Ph.D. Clinical Professor of Psychology, University of Pennsylvania President, Beck Institute for Cognitive Behavior Therapy. *A trailblazing first book of its kind. With feet planted firmly both in the emerging science of misophonia and the authors’ own personal experiences, this is book that traverses complicated concepts and ideas with grace, compassion, and brilliant humor. This is a must read for laypeople with misophonia and their families, as well as for clinicians across disciplines. * M. Zachary Rosenthal, Ph.D. Director, Center for Misophonia & Emotion Regulation, Duke University *An outstanding resource for clinicians and patients alike. Through personal stories, humour and science, described in a way that makes complete sense, the reader is navigated wonderfully through the reasons for misophonia and the ways to manage this super-guardedness for sounds. * Michelle G. Craske, PhD, Distinguished Professor of Psychology, UCLA *A bible for anyone who has ever listened to their spouse chomping loudly on cereal and seriously contemplated divorce. * The Mail on Sunday *'... you can find relief with the coping strategies outlined in this book - the first dedicated guide to misophonia.' * Top Sante *Table of ContentsHow to Use This Book Part 1: Your Misophonia 1: If you loved me, you’d breathe quietly 2: Meerkats and zombies: Some thoughts on why you react to sounds 3: Why do I keep reacting this way? Part 2: Your Inner Miso Child 4: Small moments, big feelings 5: What’s your story? 6: Update your Story Part 3: Your Theories 7: Examine your theories 8: Cross-examine your theories 9: Put your theories to the test Part 4: Your Spiral 10: Preparation for engaging with sounds 11: Practical experiments for engaging with sounds 12: Creative experiments for engaging with sounds 13: Playing with reactions Part 5: Your Strategies 14: Check your coping strategies 15: Coping during, after and between sounds 16: Deal with it: Problem solving, communication and letting go Part 6: Your Future 17: Living with it Appendices Appendix 1: Epic Emotion List Appendix 2: Meet our volunteers Further reading References Acknowledgements Index

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Book SynopsisFOREWORD BY PROFESSOR PAUL SALKOVSKIS- You left the doctor''s surgery before you could ask the things you really wanted to know.- You''ve googled your question about OCD and had 75 answers, all contradicting each other.- You asked your best friend - but they looked at you strangely.You have so many questions, but no idea where to start finding the answers. Here they are. In this book you''ll find the definitive, expert responses to all your FAQs: On OCD. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you.Will people judge me for my thoughts?Can hormones make OCD worse?Does anyone ruminate as much as me?All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your OCD. Read at your leisure, or dip in and out when you most need the support or to sTrade ReviewEach answer is thoughtful and comprehensive. And, they acknowledge where there is uncertainty or nuances to the answer. So the book is suitable for anyone with OCD or their loved ones and well worth the price -- Professor David Veale, Consultant Psychiatrist specialising in OCD

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Book SynopsisA practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentiTrade ReviewThis book is a gift. Seth Gillihan weaves his own story of depression and healing together with the most powerful insights from mindfulness and cognitive behavioural therapy. On every page, I could hear his gentle voice - beckoning, honest and kind, warm and wise. There isn't a clinical psychologist whose insights I trust more or whose writing is more inspiring. * Angela Duckworth, PhD, #1 'New York Times' bestselling author of 'Grit' and Co-Founder of Character Lab *Gillihan compassionately shows us how to integrate what may seem like contradictories: mindfulness and CBT. He offers us many life-skill practices on effective meditating. I have deepened my sense of how to be present so that my head hands, and heart can work together as I face my daily challenges. * David Richo, author of 'Triggers: How We Can Stop Reacting and Start Healing' *This book is a brilliant and touching guide to connecting with your deepest self and finding lasting peace, purpose, and love. Seth Gillihan is the perfect tour guide through this journey to reaching your highest potential. * Scott Barry Kaufman, PhD, Founder & Director of the Center for Human Potential and bestselling author of 'Transcend: The New Science of Self-Actualization' *Beautifully written and touchingly personal, this superb book is destined to help countless people. Whether you're struggling with depression or anxiety or simply want to achieve greater purpose and meaning, this is a must-have book. * Jonah Paquette, PsyD, author of 'Awestruck' and 'Real Happiness' *When learning Cognitive Behavioural Therapy techniques, it's sometimes difficult to see how all the parts can add up to a 'good life'. Dr Seth Gillihan illustrates this beautifully with the addition of mindfulness, acceptance, and values-based strategies to classic CBT. With poetic vulnerability, he gives examples of how he has done this through the troughs of his life in a way that brings the strategies to life and is extremely helpful, comforting, and will help you feel less alone in your struggles. * Alice Boyes, PhD, author of 'The Anxiety Toolkit' and 'Stress-Free Productivity' *

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Book SynopsisThis book describes strategic decision making, a flexible yet evidenced-based approach to making clinical decisions in order to move treatment forward in cognitive behavioral therapy. It dispels the myth that there is a single “right” therapeutic intervention that must be delivered in any one instance; in fact, many courses of action can facilitate change provided they are implemented strategically. Strategic decisions (a) follow logically from the case conceptualization, (b) are arrived upon collaboratively between the therapist and patient, (c) allow the patient to leave the session with something new, and (d) are seen through in their entirety before their effectiveness is evaluated.Trade ReviewThis book is ideal for seasoned CBT professionals wishing to refine their skills and grasp the "principles of strategy" orientation that is presented so precisely. * New England Psychologist *Table of Contents Preface IntroductionPart I: Common Cognitive Behavioral Therapy Strategies Chapter 1: Cognitive Case Conceptualization and Treatment Planning Chapter 2: Session Structure Chapter 3: Psychoeducation and Motivational Enhancement Chapter 4: Cognitive Restructuring: Automatic Thoughts Chapter 5: Cognitive Restructuring: Beliefs Chapter 6: Behavioral Activation Chapter 7: Problem Solving Chapter 8: Exposure Chapter 9: Affective Coping Skills Chapter 10: Relapse Prevention and Completion of TreatmentPart II: Clinical Applications Chapter 11: Case Study: Chronic Depression Chapter 12: Case Study: Chronic Anxiety Chapter 13: Case Study: Serious Mental Illness Conclusion References Index About the Author

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Book SynopsisThis volume shows mental health providers how to integrate cultural factors into cognitive behavior therapy.Table of ContentsContributors Foreword Christine A. Padesky Acknowledgements Introduction Pamela A. HaysPart I: Ethnic Minority Cultural Populations Chapter 1: Cognitive Behavior Therapy With American Indians Justin Douglas McDonald, John Gonzalez, and Emily Sargent Chapter 2: Cognitive Behavior Therapy With Alaska Native People Pamela A. Hays Chapter 3: Cognitive Behavior Therapy With Latinxs Kurt C. Organista Chapter 4: Cognitive Behavior Therapy With African Americans Shalonda Kelly Chapter 5: Cognitive Behavior Therapy With Asian Americans Gayle Y. Iwamasa, Curtis Hsia, and Devon Hinton Chapter 6: Cognitive Behavior Therapy With South Asian Americans Sheetal Shah and Nita Tewari Chapter 7: Cognitive Behavior Therapy With People of Arab Heritage Pamela A. Hays and Nuha Abudabbeh Chapter 8: Cognitive Behavior Therapy With Orthodox Jews Steven Friedman, Cheryl M. Paradis, and Daniel CukorPart II: Additional Minority Cultural Populations Chapter 9: Cognitive Behavior Therapy With Culturally Diverse Older Adults Angela W. Lau and Lisa M. Kinoshita Chapter 10: Cognitive Behavior Therapy With Disabilities Linda R. Mona, H’Sien Hayward, and Rebecca P. Cameron Chapter 11: Affirmative Cognitive Behavior Therapy With Sexual and Gender Minority People Kimberly F. Balsam, Christopher R. Martell, Kyle P. Jones, and Steven A. SafrenPart III: Supervision Chapter 12: Culturally Responsive Cognitive Behavior Therapy Clinical Supervision Gayle Y. Iwamasa, Shilpa P. Regan, and Kristen H. Sorocco Index About the Editors

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Book SynopsisDialectical Behavior Therapy reviews the theoretical underpinnings and practice of dialectical behavior therapy (DBT), a treatment developed by Marsha Linehan to help complex clients, such as suicidal individuals and those with borderline personality disorder (BPD) and related problems. DBT has proven to be effective with a range of mental health issues that are often difficult to treat, including nonsuicidal self-harm, substance abuse, and eating disorders. DBT is a behavioral treatment that views emotion dysregulation as being the core of BPD and other disorders. Through regular individual therapy, group sessions, and phone coaching, therapists support clients while challenging them to learn more adaptive behaviors for managing their emotions as well as new life skills. In DBT, therapists also support each other by forming consultation teams. In addition to reviewing standard DBT, this book describes its applications and adaptations for variouTable of ContentsSeries Preface How to Use This Book With APA Psychotherapy Videos Chapter 1: Introduction Chapter 2: History Chapter 3: Theory Chapter 4: Functions, Structure, and Core Interventions Chapter 5: Evaluation: Research on DBT Chapter 6: Process: Primary Change Mechanisms Suggested Readings and Resources References Index About the Authors About the Series Editors

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Book SynopsisThis book is a first of its kind exploration of the common beliefs that underlie and maintain ADHD in adults. It offers a blueprint to help clients overcome ADHD symptoms using cognitive behavior therapy. Trade ReviewIn this comprehensive guide on how to conduct cognitive behavior therapy with adults who have ADHD, Ramsay discusses the latest scientific results on ADHD and provides practical advice and pearls of wisdom on what to include and avoid in implementing this program.—Russell A. Barkley, PhDClinical Professor of Psychiatry, Virginia Treatment Center for Children and Virginia Commonwealth University School of Medicine, RichmondThis is one of the more important books I have seen in almost 2 decades of researching and treating adults with ADHD. Ramsay pairs a fascinating exploration of the research with brilliant clinical insights into the thoughts of patients with ADHD to identify proper assessment and treatment. I plan to recommend this book for my graduate-level course on cognitive therapy.—Bradley M. Rosenfield, PsyD, MSPracticum Coordinator and Associate Professor, Philadelphia College of Osteopathic Medicine, Philadelphia, PARamsay has parlayed his internationally recognized expertise in cognitive behavior treatment for adults with ADHD into a groundbreaking volume that will serve as a touchstone for both scientists and practitioners. His discovery of a key cognitive theme for adult ADHD opens new avenues for research and therapeutic intervention.—Laura E. Knouse, PhDDepartment of Psychology, University of Richmond, Richmond, VARamsay is one of the leading voices in the psychosocial treatment of ADHD in adulthood, and this book is in the vanguard of cognitive behavior therapy approaches for adults with ADHD. Grounded in theory and steeped in the empirical literature, this is a rich resource for any clinician endeavoring to help this client population.—John T. Mitchell, PhDAssistant Professor, Department of Psychiatry and Behavioral Sciences, Duke University Medical Center, Durham, NCTable of ContentsAcknowledgments Introduction 1. Introduction to Adult ADHDContemporary Formulation of Adult ADHDADHD Within a Unified Theory of PsychologyPrevalence, Persistence, and Comorbidity and Impairments of Adult ADHDConclusionKey Clinical Points2. Clinical Outcome Research for Adult ADHDTreatments for Adult ADHDResearch Relevant to the Cognitive Behavior Therapy Model of Adult ADHDConclusionKey Clinical Points3. Cognitive Behavior Therapy Model of Adult ADHDCognitive Behavior Therapy Case ConceptualizationThe Generic Cognitive Model and Its Relevance for Adult ADHDPrimary Cognitive Theme of Adult ADHDCognitive Behavior Therapy Model for Adult ADHDConclusionKey Clinical Points4. Cognitive Interventions Adapted to Adult ADHDIdentifying Thoughts and Their EffectsCognitive Modification: Retaining Your Defense AttorneyCognitive DefusionCognitive Framing and ReframingCognitive Modification for Common DistortionsOther Cognitive Change TacticsConclusionKey Clinical Points5. Cognitive Interventions in Action: Common Issues in Cognitive Behavior Therapy for Adult ADHDEngaging in TreatmentProcrastivity and Adult ADHDManaging Procrastination: How You Don’t Do ThingsTime Management ChallengesAttitudes About OrganizationEmotional Management DifficultiesTolerating Discomfort: Taming the UghReining in ImpulsivityManufacturing Motivation and the Valuation of TasksAssertiveness as an ADHD Coping Strategy: Define Your RoleUsing Coping Strategies and Handling SetbacksChanging Maladaptive Schemas/Core BeliefsConclusionKey Clinical Points6. Additional Clinical Issues in Cognitive Behavior Therapy for Adult ADHDMedicationsEmerging Adults With ADHDComorbid Anxiety, Depression, and Substance UseSleep ProblemsTechnologyRelationshipsSenior Adults With ADHDSuicidalityManaging Oppositional BehaviorTherapist Reactions/MisconceptionsConclusionKey Clinical Points7. Case ExamplesGrace-AnnEvanKurtConclusionFinal Thoughts Appendix. Credible Sources of Information About Adult ADHD References Index About the Author

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Book SynopsisThis step-by-step guide provides mental health professionals with an adaptable, evidence-based model that uses cognitive behavior therapy to treat obsessive-compulsive disorder in children.Table of ContentsTable of Contents Acknowledgements Introduction Chapter 1: Overview of Obsessive-Compulsive Disorder in Youth Chapter 2: Modular CBT for Pediatric OCD Part I Assessment, Case Conceptualization, and Treatment Planning Chapter 3: Gathering Information Chapter 4: Developing the Case Conceptualization and Treatment PlanPart II Implementing the Core Strategies of the Treatment Approach Chapter 5 Engaging Youth and Parents in the Treatment Approach Chapter 6 Psychoeducation with Youth and Parents Chapter 7 Working with the Family Chapter 8 Implementing Graded Exposure with Response Prevention Chapter 9 Developing and Implementing Relapse PreventionPart III Putting It All Together Chapter 10 Structuring the Treatment Chapter 11 Combining Cognitive Behavior Therapy and Pharmacotherapy Chapter 12 Overcoming Obstacles References About the Authors Index

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Book SynopsisCognitive behavior therapy for postdisaster distress is a transdiagnostic, research-based, and time-limited approach to alleviating distressing and persistent symptoms through psychoeducation and skills training.

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Book SynopsisThis practitioner's guide, now thoroughly updated, examines the nature of posttraumatic stress disorder (PTSD) and provides a complete framework for planning and implementing cognitive-behavioral therapy (CBT). Steven Taylor addresses the complexities of treating people who have experienced different types of trauma and shows how to adapt empirically supported protocols to each client's needs. Rich case examples illustrate the nuts and bolts of cognitive interventions, exposure exercises, and adjunctive methods. Purchasers get access to a Web page where they can download and print the book's 14 reproducible handouts in a convenient 8 1/2 x 11 size. New to This Edition: *Chapter on pharmacotherapy--what CBT practitioners need to know when treating clients who are also taking medication. *Incorporates over a decade of advances in assessment and treatment techniques, outcome research, and neurobiological knowledge. *Updated for DSM-5.Trade Review"Taylor--a CBT master therapist--has revised and updated his A to Z volume that is a 'must read' for every clinician treating PTSD and every clinical student. Including recent innovations, the book is accessible and features case examples throughout. The book reviews the literature and delves into assessment, case formulation, cognitive interventions, exposure exercises, and, in a new chapter, combining CBT with pharmacotherapy. Even seasoned clinicians will discover new information that will change their practice."--Barbara Olasov Rothbaum, PhD, ABPP, Professor of Psychiatry and Director, Emory Healthcare Veterans Program and Trauma Anxiety Recovery Program, Emory University School of Medicine "This second edition is a masterpiece, blending Taylor's long experience and deep understanding of PTSD with many practical recommendations. It provides a clear review of the latest evidence for the benefits and limitations of CBT. The book gives many illustrations of how treatment is delivered, highlighting the importance of taking a flexible approach. Of particular value are the discussions of specific populations--such as children, older adults, and those with substance use problems--as well as the coverage of how other PTSD treatments interface with CBT. I recommend this book to graduate students and professionals alike as an authoritative text, a hands-on guide, and an excellent reference source."--Jonathan R. T. Davidson, MB, BS, FRCPsych, Department of Psychiatry and Behavioral Sciences (Emeritus), Duke University Medical Center "A valuable resource for anyone working with survivors of trauma and PTSD. The second edition synthesizes important advances in diagnosis and treatment. The primary focus is providing practical guidance to clinicians, illustrated through multiple case examples and supplemented with useful clinical tools, including downloadable handouts and worksheets for clients. This book is a gem.”--Kim T. Mueser, PhD, Department of Occupational Therapy, Department of Psychological and Brain Sciences, and Center for Psychiatric Rehabilitation, Boston University -A comprehensive, accessible text that will likely appeal to a wide range of clinicians with varying levels of experience....This book is truly a 'Clinician's Guide'....A thorough, hands-on text. (on the first edition)--Journal of Contemporary Psychotherapy, 1/1/2007Table of ContentsI. Conceptual and Empirical Foundations 1. Clinical Features of PTSD 2. Cognitive and Behavioral Features of PTSD: What the Research Tells Us 3. Cognitive-Behavioral Theories 4. Neurobiology for the Cognitive-Behavioral Therapist 5. Treatments: A Review of the Research II. Treatment Methods and Protocols 6. Assessment for Treatment Planning and Evaluation 7. Cognitive-Behavioral Therapy: An Overview 8. Developing a Case Formulation and Treatment Plan 9. Psychoeducation, Treatment Engagement, and Emotion Regulation Strategies 10. Cognitive Interventions I: General Considerations and Approaches 11. Cognitive Interventions II: Methods for Specific Types of Beliefs 12. Exposure Exercises I: Imaginal and Interoceptive Exposure 13. Exposure Exercises II: Situational Exposure 14. Adjunctive Methods and Relapse Prevention 15. Combining Cognitive-Behavioral Therapy with Pharmacotherapy References Index

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Book SynopsisNegative, distorted self-images are a key feature of social anxiety disorder (SAD)--and working with imagery can make cognitive-behavioral therapy (CBT) more effective for those who struggle with this debilitating problem. This book presents an innovative modular framework that incorporates vivid multisensory imagery into all aspects of treatment. Step-by-step guidance for implementing this evidence-based approach with individuals or groups is illustrated with rich case material. In a large-size format for easy photocopying, the book includes 35 reproducible worksheets and handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.Trade Review"An excellent work that covers the most up-to-date research on and treatment for SAD. What sets this book apart is its emphasis on imagery, an aspect of CBT that many practitioners neglect in both their conceptualizations and treatment. Identifying and responding to relevant spontaneous images and inducing images for therapeutic effect can help clients change their cognitions at the emotional level. Therapists of any level of experience will find this book useful in constructing personal models of anxiety, focusing on the six maintaining factors of the disorder. The many case examples, session transcripts, and reproducible worksheets are valuable."--Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy "Recent years have seen an explosion of interest in mental imagery among practitioners and scientists alike. Even our best psychological treatments do not work for everyone, and we need to improve our techniques. Research on the mental imagery enhancements described in this book suggests they increase treatment completion rates and reduce symptoms. McEvoy, Saulsman, and Rapee are pioneering experts who are well positioned to integrate imagery innovations with existing evidence-based treatments. This volume is a 'must have' for all interested in expanding their clinical skills by adding mental imagery techniques to their toolboxes. The authors are to be commended for a most exciting book!"--Emily A. Holmes, DClinPsy, PhD, Department of Clinical Neuroscience, Karolinska Institutet, Sweden "This excellent book provides an intervention for individuals (or groups) with SAD that builds well on general CBT practice. The authors make a compelling case for the integration of imagery-based procedures as a means to increase the emotional impact of typical CBT procedures. They lay out their approach in a systematic and detailed but entirely accessible manner, which should be of great utility to novice clinicians and seasoned veterans alike."--Richard G. Heimberg, PhD, Department of Psychology and Director, Adult Anxiety Clinic of Temple, Temple University "This is a wonderful, much-needed volume written by authors highly respected for their research on and treatment for SAD. The book provides a cogent rationale for the benefits of incorporating imagery-based interventions in therapy and presents a step-by-step description of each phase of an empirically validated imagery-enhanced CBT protocol. Case examples, detailed scripts, and downloadable worksheets and handouts are included. A particularly welcome feature is the emphasis on treatment process. Straightforward and clearly organized, the book provides exemplary guidance for professionals, including those with only introductory knowledge of CBT. I will use this book in my graduate CBT seminars, as well as in our training clinic."--Lynn E. Alden, PhD, Department of Psychology, University of British Columbia, Canada -Table of ContentsI. Overview of Social Anxiety and Its Treatment 1. What Is Social Anxiety Disorder? 2. Cognitive-Behavioral Models and Treatments for SAD 3. Overview of Imagery-Enhanced CBT for SAD II. Treatment Modules 4. Socializing Clients to the Treatment Model 5. Negative Thoughts and Images 6. Avoidance and Safety Behaviors 7. Negative Self-Image 8. Attention Biases 9. Negative Core Beliefs 10. Maintenance and Relapse Prevention Appendix. Reproducible Worksheets and Handouts

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Book SynopsisIf you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooTrade Review"The fully updated second edition of this workbook addresses the many faces of anxiety, from mild to severe. Easy-to-understand, step-by-step worksheets help even the most anxious among us learn to face and manage fears. Whether socially anxious, troubled by panic attacks, or waylaid by worry, this book is for you."--Christine A. Padesky, PhD, coauthor of Mind Over Mood "The second edition makes this already amazing self-help workbook even better. Two of the most renowned experts in the field offer practical, state-of-the-art instructions for how to deal with anxiety, panic, and worry. This book is a treasure. It includes fresh, cutting-edge content, as well as a ton of useful suggestions and worksheets."--John H. Riskind, PhD, Department of Psychology (Emeritus), George Mason University "CBT pioneers not only teach you key skills to reduce chronic fears, but also help you maximize meaning in your life. This workbook provides gold-standard anxiety management strategies based on innovative concepts. A lifeline for people who suffer from debilitating worries."--Ronald M. Rapee, PhD, coauthor of 10 Steps to Mastering Stress-An excellent resource of well-tested exercises, explanations and encouragement.--The Psychologist (on the first edition)--The Psychologist, 7/1/2012ƒƒThis book is an excellent, accessible self-help manual for individuals suffering from anxiety. It would also be a valuable tool for therapists and an accompaniment to patients already having cognitive therapy.--Journal of Behavioural and Cognitive Psychotherapy (on the first edition)--Journal of Behavioural and Cognitive Psychotherapy, 1/1/2013ƒƒThis worry and anxiety workbook will be unendingly valuable for anyone with the lived experience of anxiety. It offers a truly useful, well-organized, step-by-step program for beating anxiety. Clinicians and educators can use these activities to help move individuals beyond a disorder that is dark and destructive.--Doody's Review Service, 10/6/2023Table of ContentsA Tribute to Aaron T. Beck Preface 1. A New Beginning 2. Getting Started 3. When Anxiety Is Helpful 4. When Anxiety Becomes a Problem 5. Living with Anxiety Symptoms 6. Transform Your Anxious Mind 7. Curb Anxious Behavior 8. Take Control of Your Worried Mind 9. Defeat the Fear of Panic 10. Conquer Social Anxiety Resources References Index

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Book SynopsisThe IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.

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Book SynopsisOvercome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you''ll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors'' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

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Book SynopsisBreak free from unhelpful rituals and take control of your life ''Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'' Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won''t go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you: How to face fears and avoided situations How to control disturbing thoughts, images and urges Strategies to break free from the destructive cycle of obTrade Review'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath

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Book SynopsisHIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTraumatic life experiences can lead to persistent change. Those affected may become numb and shut off from those around them and grief, guilt or shame may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours. Sleep may be disturbed by vivid, unpleasant dreams. Sudden mood swings, emotional overwhelm, impaired concentration, dissociation or feelings of constant alert make living difficult.Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are caused by our mind and body''s attempts to cope with experiences of extreme danger. They can affect and overwhelm anyone and are not a sign of personal weakness. Written by an expert trauma therapist, this accessible self-help manual takes those affected by specific traumatic events on a jou

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Book SynopsisHIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineMost of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. Get Your Life Back helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control.Uniquely, this book presents a blend of evidence-based treatments (CBT, ACTrade ReviewThis wonderful book is a distillation of the authors' wealth of knowledge, rich wisdom and decades of experience. Clear, practical and down to earth, it offers an easy-to-follow path towards greater self-compassion and healing. I cannot recommend it highly enough. - Dan Roberts, cognitive and schema therapistSelf-empowering and incredibly easy to use, this comprehensive self-help book took me on a journey towards a radical transformation. It's brimming with management techniques, practical ideas and tools to assist with life's anxieties, using both science-based and holistic approaches. This book supports a person to take control of their own issues instead of reaching for medication. - Adele Hyde, service userAt last - an easy-to-follow, down-to-earth book to help those struggling with all types of psychological and emotional problems. The authors, who are experienced experts in this field, relate directly to the reader with compassion, realistic instructions and humour. They use the most up-to-date combination of therapies combined with playful metaphors and visualisation, and examples of others' therapeutic journeys are followed at all stages of the book. The advice on renewing the programme after possible temporary "slip-backs" is realistic and reassuring. The lack of professional jargon is helpful, and unfamiliar terms the reader may come across are well-explained at the end of the book. - Veronica Hermiston, specialist nurse and health visitorExcellent reading for people who do anything to excess. The book takes powerful elements from CBT, DBT, ACT, CFT and mindfulness and puts them together to take the reader on an easy-to-follow journey. Can be used for self-help and by clinicians, trainees and students to provide their clients with a clear and effective guide to getting the lives they want. - Isabel Hargreaves, consultant clinical psychologistVery well written and easy to follow, this is a wonderful tool for the variety of clients I see, whether on a waiting list for therapy, or to use with the help of their therapist or drug treatment worker. Many clients who cannot attend group work would find this beneficial, and I would recommend working through this book for those clients who cannot normally see the value of talking therapies over medication. Additionally, this will provide much-needed insight to the many people addicted to prescription-only medication who do not consider themselves as addicts. - Carola Sander-Hess, salaried GP with special interest (GPwSI)Get Your Life Back is an easy to read manual to help anyone who wants to tackle a psychological problem. It is based on four therapeutic approaches which are researched and effective - CBT, DBT, ACT & CFT. It has exercises throughout which can be written in the book. There are brief introductions to key interventions including mindfulness and how to deal with negative thoughts & flashbacks. The authors have also created a website with handouts & more resources. This manual is very accessible & I would recommend it to anyone in therapy or wanting some ideas how to tackle a problem themselves. - Lorraine Bell, Consultant Clinical Psychologist

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Book SynopsisEating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.This updated second edition will help you: Understand how eating disorders develop and what keeps them going Find the motivation to change Change how you eat Challenge negative thinkingThe Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful pattern

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Book SynopsisHave you ever tried to give up smoking?Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to ''re-program'' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.You will learn: Exercises and strategies to help you regain control from your smoking automatic pilot Advice on relaxation and stress reduction How to avoid future relapses

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Book Synopsis''A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.'' Nursing StandardAre you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many people face from time to time. Her simple and effective self-help techniques, based on cognitive behavioural therapy (CBT), include practical exercise programs to help develop responsiveness and an understanding of your body. Suitable for both singles and couples, this expert guide will enable you to overcome negative thinking and restore your confidence and your sex life. Specifically, you will learn about:The importance of relaxation and stress reduction techniquesThe impact of ageing, disability, religion, infidelity, abuse, infertility, ch

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Book SynopsisEveryday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause unbearable pressure on relationships and family life.In this highly effective self-help guide, internationally-respected couples therapist, Dr Michael Crowe, and Professor of Sexual Medicine, Kevan Wylie, use proven cognitive behavioural therapy (CBT) methods along with systemic approaches derived from family therapy to help you to overcome your relationship problems. Specifically, you will learn about: Sustaining a long-term relationshipImproving communication with your partner and familyDealing with sexual problemsDeveloping negotiating skillsCoping with jealousy and other negative emotionsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELLThis book is recommende

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Book SynopsisTraumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence and abuse. Post-Traumatic Stress Disorder (PTSD) is a common psychological condition resulting from such events and occurs when our coping resources have been completely overwhelmed. The intrusive hyper-reactions, recurring memories, flashbacks, avoidance behaviours and changes in the sense of self linger long past the actual event and often prevent a sense of healing or resolution with the experience. This self-help guide uses Cognitive Behavioural Therapy (CBT) strategies with a trauma focus to help you to manage your reactions to the traumatic experience and find new, effective ways of coping. You will learn:- To understand your reactions to traumatic events - Practical strategies for monitoring, managing

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Book SynopsisPractical help for managing distressing voice hearing experiencesHave you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won''t find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. This fully revised and updated edition includes: Clear explanations of what distressing voices are and whaTrade ReviewA ground-breaking guide on overcoming this distressing conditionThe information presented is up to date with current thinking within the clinical psychology community and research evidence, yet it is presented in an accessible way, with concepts carefully and clearly explained . . . the book would be a great resource for voice-hearers either to read independently or with professional support while participating in cognitive behavioural therapy. I will certainly be recommending it to the voice-hearers I work with and their relatives. I will also be suggesting that other mental health professionals I work with read the book - PsychosisI have enjoyed using the book with clients and they have commented on its clarity, and particularly valued reading the real life experiences. I think this book is a great resource for people who want to start making some changes to their voice hearing experience on their own or with the support of those close to them - Clinical Psychology Forum

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Book SynopsisAn invaluable guide to dealing with distressing voices from leading expertsHearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience.. Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to: Understand the voices and cope with them more effectively Explore and re-evaluate beliefs that you hold about yourself and the voices Develop some assertiveness skills Set personal goals for the future

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Book SynopsisReassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.This self-help book covers: Coping with the unexpected or long-anticipated death of a loved one Establishing a routine and tackling avoidance of difficult issues Practical concerns such as making decisions and dealing with

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Book SynopsisHow to break the circle of ''never good enough''Striving for something can be a healthy and positive attribute; it''s good to aim high. But sometimes whatever we do just isn''t good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing

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Book Synopsis''The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.''Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New YorkDepersonalization disorder can make you feel detached from life and many people describe feeling ''emotionally numb'', unreal or even as if their body doesn''t belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs.This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it:Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible

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Book SynopsisIf you''re alive, you experience stress. It''s just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it''s almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren''t likely to change. So if we can''t change the things that cause us stress, we must change the way we interact with it.When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our br

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Book SynopsisTHE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process. Now fully updated to cover the growth of third-wave approaches to behavioural therapy, including mindfulness, the new edition of this classic book will help you turn your life around.AB

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Book SynopsisYOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGERBy picking this book up you''ve taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger

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Book SynopsisCognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way.Journaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly,

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Book SynopsisTHE PRACTICAL WAY TO THE BEST RESULTS.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn''t just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides c

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Book SynopsisWorld-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.Drawing on her own experiences and based on the latest cutting-edge research, Dr Suzuki has developed an inspiring guide that shows us how to turn anxiety on its head!"Anxiety isn't a weakness-it's your brain telling you that it's time for a change. And in this incredibly insightful book, Dr Wendy Suzuki breaks down the exact whats, whys, and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want. She will transform your kryptonite into your super power!" -- Lisa Bilyeu, co-founder of Impact TheoryTrade ReviewAs I always tell my psychiatric patients, having some anxiety is a good thing. The key is learning to use your brain to transform the way you think about anxiety so you can tap into its secret powers. That's why I love Anxiety is Your Superpower so much. It offers a handy toolbox to transform your anxiety from a downer to a superpower. -- Daniel G. Amen, MD, psychiatrist, neuroscientist, and twelve-time New York Times bestselling author of Change Your Brain, Change Your Life and Your Brain Is Always ListeningAnxiety is Your Superpower is a must-read for anyone interested in harnessing their full power in creativity and productivity in all areas. -- Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn SpaceAnxiety isn't a weakness - it's your brain telling you that it's time for a change. And in this incredibly insightful book, Dr Wendy Suzuki breaks down the exact whats, whys and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want. She will transform your kryptonite into your super power! -- Lisa Bilyeu, co-founder of Impact TheoryEveryone feels anxious at times but 'Good Anxiety' shows us that not only can we learn to live with anxiety but we can make it work for us too. Dr Wendy Suzuki, a professor of Neural Science and Psychology at New York University, shares scientific facts in a comprehensive and relatable way. She then offers clear tools and strategies to help us live a fuller life. -- Sharon Salzberg, author of Lovingkindness and Real ChangeA book that is erudite, practical, reader-friendly, deeply personal, and sure to help even the most anxious among us. * New York Journal of Books *For those of us simply trying to navigate a world in which worries seem destined to multiply, [Dr] Suzuki provides a welcome road map. * The Wall Street Journal *The book contains surveys and strategies to help people assess and even befriend their anxiety. It's a powerful reminder that many of the human body's adaptations can be used for good or ill - and that people can flip their responses to what can feel like inevitable feelings of anxiety and stress. * The Washington Post *This book is an absolute game-changer. [Suzuki] talks about good anxiety and the idea around building a better relationship to our anxiety and using it as a way to empower us to be better... It's a mixture of tools, of storytelling, of understanding and unpacking some of the best things we can do to help our mental health [and] anxiety. * Conscious Conversations Podcast *

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Book SynopsisMANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.Trade ReviewIf you are struggling with depression and anxiety, this manual is unequivocally a must have. This easy to follow guide [...] is masterfully written with relatable examples, allowing the reader to connect and feel understood, offering hope for those who are looking to regain control over their life. * Robin Zasio, Psy.D., LCSW, The Anxiety Treatment Center of Sacramento *A focused and goal-oriented tool for those who are affected by depression and/or anxiety. The "one chapter per week" workbook approach encourages active participation, self-reflection, and skill building over the course of the 7-week journey. Dr. Gillihan's compassionate understanding of the human experience, especially of those walking through seasons of depression and anxiety, is evident throughout. * Kathleen M. Rupertus, PsyD, Founder/Director of The Anxiety and OCD Treatment Center (Delaware, US) *[A] beautifully written, highly informative, and approachable book... relatable, compassionate, and encouraging. Each chapter includes helpful exercises that mirror the kind of "homework" that would be completed in actual therapy. This book is an asset to those who have struggled with anxiety or depression as well as clinicians who want a resource for their patients. * Elizabeth A. Gordon, PhD, Clinical Psychologist, Anxiety and OCD Treatment Center of Philadelphia *I would recommend it to anyone battling anxiety and/or depression, and to clinicians learning to translate principles into practice. * Mark B. Powers, PhD, Director, Trauma and Resilience Program, Department of Psychology, University of Texas at Austin *A must-read for anyone seeking life improvement through reduced depression and anxiety. * Ben Hunter, MD *An accessible guide for anyone who wants to apply cognitive behavioural therapy in their day-to-day lives. * Shannon Wiltsey Stirman, PhD, Assistant Professor, Stanford University Department of Psychiatry and Behavioral Sciences *[Dr Gillihan's] ability to connect with people who struggle with anxiety or depression is unmatched in my experience, so it is gratifying to see that he will be connecting with thousands of people, one at a time, through this thoroughly engaging, practical guide. * Robert J. DeRubeis, PhD, Samuel H. Preston Professor in the Social Sciences and Professor of Psychology, University of Pennsylvania *

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Book SynopsisTEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with:- Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy- Supportive guidance: for creating goals and outlining strategies to help yourself meet them- Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapyFor people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.Trade ReviewThis volume is a must read for anyone who has experienced psychological problems, and that includes all of us. * Aaron T. Beck, M.D, University Professor Emeritus of Psychiatry, University of Pennsylvania *Sets a new standard for CBT resources... straightforward worksheets, and step-by-step guidelines [with] numerous and powerful, research-based strategies to address emotional distress and undesired patterns of behaviour. * Joel Minden, PhD. Director, Chico Center for Cognitive Behavior Therapy *An easy-to-read manual that can help you to lead a healthier and happier life... Absolutely everyone could benefit from this book! * Dr. Aria, Behavior Change Psychologist and Creator of the FIT Method *Anyone who has suffered from a mood disorder, anxiety, or intense anger will do well to read this book. It's a gem for patients and clinicians alike. * ucy Faulconbridge PhD, Diplomate, Academy of Cognitive Therapy *

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Book Synopsis'These effective, life-changing strategies have the potential to change your chronic pain experiencesinto something more hopeful...The essential information in this book can help you retrain your brain and reset the pain-brain connection' MARIAN T. HANNAN, DSc, MPH, professor of medicine, Harvard Medical School, and professorof epidemiology, Harvard T. H. Chan School of Public HealthAn indispensable guide to the key role your brain plays in processing chronic pain, and the small, simple actions that can make profound changes in how you experience it.Using the principles of cognitive behavioural therapy, you'll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The ones that work best will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it.

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Book SynopsisCan Cognitive behavioural therapy revolutionise your practice?Cognitive Behavioural Therapy is an effective and frequently used psychological treatment. Cognitive Behavioural Therapy for Mental Health Workers offers the reader a good overview of CBT, allowing them to develop an understanding of the patient’s problems, utilise the approach effectively, prepare for supervision, and integrate CBT skills into everyday practice.This clear, comprehensive introduction written by experienced clinicians, describes how to use CBT within the busy clinical environment. Subjects covered include: the therapeutic relationship in CBT treating anxiety disorders and depression developing further CBT skills utilising CBT in different mental health settings recent developments in practice. This straightforward guide will be essential for all mental health workers who are new to CBT, including nurses, occupational therapists, and counsellors as well as anyone training in mental health professions.Trade Review"An excellent book which is clearly grounded in the science and practical application of CBT. This book which uses a thoughtful range of exercises will enable Mental Health Professionals to utilise evidence based approaches into routine clinical practice." – Karina Lovell"Warm, compassionate, structured, yet flexible, CBT for Mental Health Workers provides a comprehensive overview of the key CBT interventions. This book together with clinical supervision provides all the key information and skills you need to build a firm foundation for introducing CBT into your clinical practice." - Dr. Chris WilliamsTable of ContentsWhat is Cognitive Behavioural Therapy. CBT Style, Structure and Materials. Making Sense of the Patient’s Problems. The Therapeutic Relationship in CBT. Assessment. Identifying and Modifying Thoughts Using Cognitive and Behavioural Methods. How to Modify Rules for Living. Treating Anxiety Disorders Effectively. Treating Acute Depression Effectively Using Cognitive and Behavioural Methods. Other CBT Models and Approaches. Integrating CBT Skills into Generic Mental Health Roles. Developing Further CBT Skills.

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Book SynopsisImprove your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapyAre you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.This book helps you learn the skills you need to take steps towards improving your outcomes in life, simply by changing how you think. It includes: • Practical tips and advice to help you deal with anxiety in your everyday life • Effective techniques for coping with anger issues, anxiety, and depression • Ways in which to keep mental health setbacks at bay and stay focused on your goals • A workbook with helpful exercises for developing a realistic and positive attitude and so much more! Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, an eating disorder or substance abuse, or you're simply unhappy with the results you're getting in life, you have the power to change the outcomes! CBT expert, Dr. Jayme Albin will show you how cognitive behavioral therapy can teach you how to think and act more constructively. Explore proven CBT techniques that will help you to identify and overcome self-defeating patterns, and develop a realistic and positive attitude. Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life.

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Book SynopsisIntegrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness.Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. Trade Review“A valuable and inspiring contribution to the treatment of the post-traumatic stress that pains and limits so many of us. Well researched, clearly written, and practical.” * James S. Gordon, M.D., founder and executive director of the Center for Mind-Body Medicine *“All of us have experienced trauma in our lives, and some of it limits our ability to enjoy life to its fullest potential. Reclaiming Life after Trauma presents a host of proven Western and Eastern approaches that are explained in easy-to-understand language and backed by well-referenced science and decades of experience by the authors. Whether you are aware of your emotional limitations or suffer from established PTSD, this book is an important guide for your path to a vibrant and full life.” * Leonard A. Wisneski, M.D., F.A.C.P., author of The Scientific Basis of Integrative Health *“Reclaiming Life after Trauma is a phenomenal work. It explains PTSD in a straightforward, understandable yet thorough way. Mintie and Staples offer practical strategies for overcoming trauma symptoms. The book validates the pervasive consequences of trauma on the mind and the body, contains stories of patients we can relate to, and conveys hope that we can reverse many of trauma’s effects. The inclusion of yoga therapy addresses the crucial physical aspects of this complex disorder. Reclaiming Life after Trauma is destined to become a classic in the field of trauma treatment.” * Jacob Towery, M.D., author of The Anti-Depressant Book *“Reclaiming Life after Trauma combines cognitive-behavioral therapy and yoga therapy. The authors show how frameworks stemming from Western and Eastern systems can be integrated to inform a powerful biopsychosocial approach to the management of trauma. The book is theoretically grounded yet contains many practical tools and techniques that can be readily applied by the reader. A most-significant contribution to the field of integrative health care and trauma management.” * Laura Schmalzl, Ph.D., associate professor at Southern California University of Health Sciences *“A brilliantly presented book on the most debilitating health issues of the twentyfirst century: trauma and PTSD. Reclaiming Life after Trauma is a road map to rewiring the brain and embodying wellness. A well-timed book, I can confidently affirm that it will have a remarkable positive impact on people’s lives.” * Hakima Amri, Ph.D., Avicenna’s Medicine *“To recover from trauma is to awaken the seed of resilience inherent within each of us and to stabilize our renewed inner experience with supportive habits into a new way of being. The practice of yoga and meditation with cognitive-behavioral therapy forms an effective partnership to engage the physiological and structural aspects of the body and identify thought patterns that keep us in the past. Reclaiming Life after Trauma skillfully shows us that no matter what the source of the trauma, post-traumatic growth and full recovery are within reach.” * Shanti Shanti Kaur Khalsa, Ph.D. *“Integrating cognitive behavioral therapy with Kundalini Yoga, Mintie and Staples weave the wisdom of both disciplines to effectively reduce suffering present with trauma. Practical strategies engage the reader to increase his or her awareness of maladaptive thinking patterns and create impact on his or her own pain patterns. Breathwork and go-to steps encourage participation. Case studies illustrate the process of change, including stumbling blocks met along the way. Well referenced yet easily understood. This is important information to be shared with professionals and the general public alike.” * Judith Pentz, M.D., integrative psychiatrist *“In this wise and compassionate book, the authors offer a clear, practical, stepby-step guide for those with PTSD who wish to find a path to joy, hope, and freedom from suffering. Grounded in research based on their wealth of professional experience and integrating key tenets, strategies, and principles from both cognitive-behavioral therapy and Kundalini Yoga, their innovative program includes a range of simple but powerful tools, which can be used either at home or in a therapeutic setting. Although specifically designed for those who have experienced trauma, this program would be beneficial to anyone seeking to lead a more joyful, peaceful, and fulfilling life. The book is a wonderful read, eloquently written and deftly interwoven with compelling stories of men and women who have used the tools of this program to transform their lives.” * Kim Innes, M.S.P.H., Ph.D, associate professor at West Virginia University School of Public Health *Table of ContentsAcknowledgments Introduction 1 Roots of the Problem 2 Embodied Stress 3 Cognitive-Behavioral Therapy 4 The Hidden Wisdom of Symptoms 5 Rewire Your Brain 6 Belief: The Heart of the Matter 7 Yoga: Embodied Wellness 8 Sleep Well 9 The Road Forward Notes Bibliography Index About the Authors

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Book Synopsis

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Book SynopsisCBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of the Association for Behavioral and Cognitive Therapies-and that focuses on the application of these interventions based on a variety of approaches for doctoral-level education and training. Starting with an exploration of the science and theoretical foundations of CBT, then moving into a thorough presentation of the clinical processes, this book constitutes an accessible, comprehensive guide to grasping and using even the most difficult competencies.Each chapter of Core Processes of Cognitive Behavioral Therapies is written by a leading authority in that field, and their combined expertise presents the best of behavior therapy and analysis, cognitive therapy, and the acceptance and mindfulness therapies. Most importantly, in addition to gaining an up-to-date understanding of the core processes, with this premiere text you'll learn exactly how to put them into practice for maximum efficacy. For practitioners, researchers, students, instructors, and other professionals working with CBT, this breakthrough textbook-poised to set the standard in coursework and training-provides the guidance you need to fully comprehend and utilize the core competencies of CBT in a way that honors the behavioral, cognitive, and acceptance and mindfulness wings of the tradition.

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