Description

Book Synopsis

How to break the circle of ''never good enough''

Striving for something can be a healthy and positive attribute; it''s good to aim high. But sometimes whatever we do just isn''t good enough; we want to be too perfect and start setting unrealistic goals.

Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

In this essential self-help guide, you will learn:

- How clinical perfectionism manifests itself
- Effective coping strategies with invaluable guidance on how to avoid future relapse

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing

Overcoming Perfectionism 2nd Edition

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    £12.34

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    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm tomorrow for delivery by Tue 23 Jun 2026.

    A Paperback / softback by Roz Shafran, Sarah Egan, Tracey Wade

    15 in stock

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      Publisher: Little, Brown Book Group
      Publication Date: 10/05/2018
      ISBN13: 9781472140562, 978-1472140562
      ISBN10: 1472140567
      Also in:
      Cognitive behavioural therapy

      Description

      Book Synopsis

      How to break the circle of ''never good enough''

      Striving for something can be a healthy and positive attribute; it''s good to aim high. But sometimes whatever we do just isn''t good enough; we want to be too perfect and start setting unrealistic goals.

      Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.

      In this essential self-help guide, you will learn:

      - How clinical perfectionism manifests itself
      - Effective coping strategies with invaluable guidance on how to avoid future relapse

      OVERCOMING self-help guides use clinically-proven techniques to treat long-standing

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