Description

Book Synopsis

Overcome the crippling effects of panic attacks and agoraphobia

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you''ll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Based on cognitive behavioural therapy (CBT) techniques and the authors'' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.

Explains the many forms and causes of panic

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive therapy

Overcoming Panic 2nd Edition

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    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Mon 22 Jun 2026.

    A Paperback / softback by Vijaya Manicavasagar, Derrick Silove

    1 in stock

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      Publisher: Little, Brown Book Group
      Publication Date: 05/10/2017
      ISBN13: 9781472135827, 978-1472135827
      ISBN10: 1472135822
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Cognitive behavioural therapy Psychotherapy

      Description

      Book Synopsis

      Overcome the crippling effects of panic attacks and agoraphobia

      Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you''ll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

      Based on cognitive behavioural therapy (CBT) techniques and the authors'' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.

      Explains the many forms and causes of panic

      Contains a complete self-help program and monitoring sheets

      Based on clinically proven techniques of cognitive therapy

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