Description

Book Synopsis

An invaluable guide to dealing with distressing voices from leading experts

Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..

Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:

Understand the voices and cope with them more effectively
Explore and re-evaluate beliefs that you hold about yourself and the voices
Develop some assertiveness skills
Set personal goals for the future

An Introduction to Selfhelp for Distressing

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    £12.58

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    Order before 4pm tomorrow for delivery by Thu 6 Aug 2026.

    A Paperback / softback by Mark Hayward, Cassie Hazell, David Kingdon

    5 in stock

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      View other formats and editions of An Introduction to Selfhelp for Distressing by Mark Hayward

      Publisher: Little, Brown Book Group
      Publication Date: Publication Date: 08/03/2018
      ISBN13: 9781472140340, 978-1472140340
      ISBN10: 1472140346
      Also in:
      Cognitive behavioural therapy

      Description

      Book Synopsis

      An invaluable guide to dealing with distressing voices from leading experts

      Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..

      Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:

      Understand the voices and cope with them more effectively
      Explore and re-evaluate beliefs that you hold about yourself and the voices
      Develop some assertiveness skills
      Set personal goals for the future

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