Description

Book Synopsis

An invaluable guide to dealing with distressing voices from leading experts

Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..

Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:

Understand the voices and cope with them more effectively
Explore and re-evaluate beliefs that you hold about yourself and the voices
Develop some assertiveness skills
Set personal goals for the future

An Introduction to Selfhelp for Distressing

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    A Paperback / softback by Mark Hayward, Cassie Hazell, David Kingdon

    £12.09

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    Order before 4pm today for delivery by Mon 31 Aug 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 8 March 2018
      ISBN-13 9781472140340
      978-1472140340
      ISBN-10 1472140346
      Also in:
      Cognitive behavioural therapy

      Description

      Book Synopsis

      An invaluable guide to dealing with distressing voices from leading experts

      Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..

      Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:

      Understand the voices and cope with them more effectively
      Explore and re-evaluate beliefs that you hold about yourself and the voices
      Develop some assertiveness skills
      Set personal goals for the future

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