Description

Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.

This updated second edition will help you:

· Understand how eating disorders develop and what keeps them going

· Find the motivation to change

· Change how you eat

· Challenge negative thinking

The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.

An Introduction to Coping with Eating Problems, 2nd Edition

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£8.42

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Gillian Todd

1 in stock

Short Description:

Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 20/07/2017
    ISBN13: 9781472138507, 978-1472138507
    ISBN10: 1472138503

    Number of Pages: 144

    Non Fiction , Self Help & Mindfulness

    Description

    Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.

    This updated second edition will help you:

    · Understand how eating disorders develop and what keeps them going

    · Find the motivation to change

    · Change how you eat

    · Challenge negative thinking

    The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.

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