Description

Book Synopsis

Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.

This updated second edition will help you:

Understand how eating disorders develop and what keeps them going

Find the motivation to change

Change how you eat

Challenge negative thinking

The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful pattern

An Introduction to Coping with Eating Problems

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    Order before 4pm today for delivery by Wed 1 Jul 2026.

    A Paperback / softback by Gillian Todd

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of An Introduction to Coping with Eating Problems by Gillian Todd

      Publisher: Little, Brown Book Group
      Publication Date: 20/07/2017
      ISBN13: 9781472138507, 978-1472138507
      ISBN10: 1472138503
      Also in:
      Cognitive behavioural therapy

      Description

      Book Synopsis

      Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.

      This updated second edition will help you:

      Understand how eating disorders develop and what keeps them going

      Find the motivation to change

      Change how you eat

      Challenge negative thinking

      The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful pattern

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