Description

Book Synopsis

Have you ever tried to give up smoking?

Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.

Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to ''re-program'' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.

You will learn:
Exercises and strategies to help you regain control from your smoking automatic pilot
Advice on relaxation and stress reduction
How to avoid future relapses

Stop Smoking Now 2nd Edition

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    £12.34

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    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm today for delivery by Wed 5 Aug 2026.

    A Paperback / softback by David F. Marks

    5 in stock

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      Publisher: Little, Brown Book Group
      Publication Date: Publication Date: 04/05/2017
      ISBN13: 9781472138651, 978-1472138651
      ISBN10: 1472138651
      Also in:
      Cognitive behavioural therapy Psychology

      Description

      Book Synopsis

      Have you ever tried to give up smoking?

      Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.

      Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to ''re-program'' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.

      You will learn:
      Exercises and strategies to help you regain control from your smoking automatic pilot
      Advice on relaxation and stress reduction
      How to avoid future relapses

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