Description

Book Synopsis

THE PRACTICAL WAY TO THE BEST RESULTS.

Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn''t just tell you how to use CBT to improve your life.

It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals.

Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides c

The CBT Workbook

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    A Paperback / softback by Dr Stephanie Fitzgerald

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher John Murray Press
      Published 19 October 2017
      ISBN-13 9781473659612
      978-1473659612
      ISBN-10 1473659612
      Also in:
      Cognitive behavioural therapy Psychology: emotions

      Description

      Book Synopsis

      THE PRACTICAL WAY TO THE BEST RESULTS.

      Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn''t just tell you how to use CBT to improve your life.

      It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals.

      Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

      ABOUT THE SERIES
      People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides c

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