Description

Book Synopsis

Break free from unhelpful rituals and take control of your life

''Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them''
Paul Salkovkis, University of Bath

Are you plagued by a recurring thought or idea that just won''t go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:

How to face fears and avoided situations
How to control disturbing thoughts, images and urges
Strategies to break free from the destructive cycle of ob

Trade Review
'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath

Overcoming Obsessive Compulsive Disorder 2nd

    Product form

    A Paperback / softback by David Veale, Rob Willson, Robbie Stevens

    £12.34

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    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 26 August 2021
      ISBN-13 9781472136015
      978-1472136015
      ISBN-10 1472136012
      Also in:
      Cognitive behavioural therapy

      Description

      Book Synopsis

      Break free from unhelpful rituals and take control of your life

      ''Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them''
      Paul Salkovkis, University of Bath

      Are you plagued by a recurring thought or idea that just won''t go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

      Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:

      How to face fears and avoided situations
      How to control disturbing thoughts, images and urges
      Strategies to break free from the destructive cycle of ob

      Trade Review
      'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath

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