Description

Book Synopsis
Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

Table of Contents

Introduction 1

Part I: Introducing CBT Journal 5

Part II: Twelve Weeks of CBT 21

Part III: Taking Your Next Steps in CBT 265

Part IV: The Part of Tens 281

CBT Journal For Dummies

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    A Hardback by Rob Willson, Rhena Branch

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      Publisher: John Wiley & Sons Inc
      Publication Date: 09/02/2012
      ISBN13: 9781119975359, 978-1119975359
      ISBN10: 1119975352
      Also in:
      Cognitive behavioural therapy

      Description

      Book Synopsis
      Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

      Table of Contents

      Introduction 1

      Part I: Introducing CBT Journal 5

      Part II: Twelve Weeks of CBT 21

      Part III: Taking Your Next Steps in CBT 265

      Part IV: The Part of Tens 281

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