Description

Book Synopsis

READ THIS BOOK AND SLEEP WELL THE EASY WAY

Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it''s impossible to sleep?

Whether it''s worrying about work, ''doomscrolling'' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?

Allen Carr''s Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.

The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cogniti

Allen Carrs Easy Way to Better Sleep

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    A Paperback / softback by Allen Carr, John Dicey

    £11.69

    Includes FREE delivery

    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Arcturus Publishing Ltd
      Published 15 September 2022
      ISBN-13 9781398814356
      978-1398814356
      ISBN-10 1398814350
      Also in:
      Health & Wellbeing Coping with / advice about sleep problems Cognitive behavioural therapy

      Description

      Book Synopsis

      READ THIS BOOK AND SLEEP WELL THE EASY WAY

      Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it''s impossible to sleep?

      Whether it''s worrying about work, ''doomscrolling'' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?

      Allen Carr''s Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.

      The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cogniti

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