Description
Book Synopsis''A gracefully written book about the inner strength we all have within us'' Wim Hof
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Do you feel held back by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to finally making positive changes.
It''s common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us, so when we experience adversity thoughts such as ''I''m not good enough'', ''I don''t deserve to be happy'' and ''I don''t belong here'' can develop and start to hold us back in life. Left unchecked, these thoughts can leave us feeling stuck, incapable and unfulfilled but this life-changing book shows how we c
Trade Review
A truly unique and transformational book, beautiful in its simplicity, yet stunning in its ability to transform, from one of the world's leading change agents. Be prepared to go on your own transformation journey and rethink old patterns, as you immerse yourself in the exercises and start to move forward towards the lighter, freer, happier you -- Paul Hewitt, Sports Hypnotherapist
A gracefully written book about the inner strength we all have within us * Wim Hof *
