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A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT

Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.

Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term ''personal assignments'' that will give you long-term benefits and lasting results.

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Beat Low SelfEsteem With CBT

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A Paperback / softback by Christine Wilding, Stephen Palmer

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    View other formats and editions of Beat Low SelfEsteem With CBT by Christine Wilding

    Publisher: John Murray Press
    Publication Date: 07/09/2017
    ISBN13: 9781473654303, 978-1473654303
    ISBN10: 1473654300
    Also in:
    Cognitive behavioural therapy

    Description

    Book Synopsis
    A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT

    Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.

    Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term ''personal assignments'' that will give you long-term benefits and lasting results.

    ABOUT THE SERIES
    People have

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