Description

Book Synopsis

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Overcoming Social Anxiety and Shyness 2nd Edition

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£9.74

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RRP £12.99 – you save £3.25 (25%)

Order before 4pm tomorrow for delivery by Fri 16 Jan 2026.

A Paperback / softback by Dr. Gillian Butler

7 in stock


    View other formats and editions of Overcoming Social Anxiety and Shyness 2nd Edition by Dr. Gillian Butler

    Publisher: Little, Brown Book Group
    Publication Date: 06/10/2016
    ISBN13: 9781472120434, 978-1472120434
    ISBN10: 1472120434
    Also in:
    Education Health & Wellbeing Coping with / advice about anxiety and phobias Cognitive behavioural therapy

    Description

    Book Synopsis

    Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

    In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

    Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

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