Description

Book Synopsis

How to regain control when alcohol is taking over your life

Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.

Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

Overcoming Alcohol Misuse 2nd Edition

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    A Paperback / softback by Marcantonio Spada

    £9.74

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    RRP £12.99 – you save £3.25 (25%)

    Order before 4pm today for delivery by Mon 31 Aug 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 2 March 2017
      ISBN-13 9781472138583
      978-1472138583
      ISBN-10 1472138589
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Cognitive behavioural therapy Politics, Philosophy & Society Psychology Self Help & Mindfulness

      Description

      Book Synopsis

      How to regain control when alcohol is taking over your life

      Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.

      Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

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