Description

Book Synopsis

How to regain control when alcohol is taking over your life

Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.

Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

Overcoming Alcohol Misuse 2nd Edition

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£9.74

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RRP £12.99 – you save £3.25 (25%)

Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback / softback by Marcantonio Spada

7 in stock


    View other formats and editions of Overcoming Alcohol Misuse 2nd Edition by Marcantonio Spada

    Publisher: Little, Brown Book Group
    Publication Date: 02/03/2017
    ISBN13: 9781472138583, 978-1472138583
    ISBN10: 1472138589
    Also in:
    Self-help, personal development and practical advice Cognitive behavioural therapy Psychology Self Help & Mindfulness

    Description

    Book Synopsis

    How to regain control when alcohol is taking over your life

    Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.

    Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

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