Description

Book Synopsis

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies'' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.

It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.

Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with fund

Overcoming Anger and Irritability 2nd Edition

    Product form

    A Paperback / softback by Dr William Davies

    £9.74

    Includes FREE delivery

    RRP £12.99 – you save £3.25 (25%)

    Order before 4pm today for delivery by Mon 31 Aug 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 6 October 2016
      ISBN-13 9781472120229
      978-1472120229
      ISBN-10 1472120221
      Also in:
      Education Cognitive behavioural therapy

      Description

      Book Synopsis

      Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies'' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.

      It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.

      Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.

      READING WELL
      This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with fund

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