Description

Book Synopsis

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies'' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.

It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.

Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with fund

Overcoming Anger and Irritability 2nd Edition

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£11.69

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RRP £12.99 – you save £1.30 (10%)

Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback / softback by Dr William Davies

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    View other formats and editions of Overcoming Anger and Irritability 2nd Edition by Dr William Davies

    Publisher: Little, Brown Book Group
    Publication Date: 06/10/2016
    ISBN13: 9781472120229, 978-1472120229
    ISBN10: 1472120221
    Also in:
    Education Cognitive behavioural therapy

    Description

    Book Synopsis

    Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies'' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.

    It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.

    Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.

    READING WELL
    This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with fund

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