Description

Book Synopsis

Overcoming app now available via iTunes and the Google Play Store.

''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP Magazine

Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.

Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance a

Overcoming Low SelfEsteem 2nd Edition

    Product form

    A Paperback / softback by Dr Melanie Fennell

    £9.74

    Includes FREE delivery

    RRP £12.99 – you save £3.25 (25%)

    Order before 4pm today for delivery by Mon 31 Aug 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 6 October 2016
      ISBN-13 9781472119292
      978-1472119292
      ISBN-10 1472119290
      Also in:
      Education Cognitive behavioural therapy

      Description

      Book Synopsis

      Overcoming app now available via iTunes and the Google Play Store.

      ''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP Magazine

      Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.

      Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance a

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