Description

Book Synopsis

Overcoming app now available via iTunes and the Google Play Store.

''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP Magazine

Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.

Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance a

Overcoming Low SelfEsteem 2nd Edition

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    £9.74

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    RRP £12.99 – you save £3.25 (25%)

    Order before 4pm today for delivery by Thu 25 Jun 2026.

    A Paperback / softback by Dr Melanie Fennell

    10 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

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      Publisher: Little, Brown Book Group
      Publication Date: 06/10/2016
      ISBN13: 9781472119292, 978-1472119292
      ISBN10: 1472119290
      Also in:
      Education Cognitive behavioural therapy

      Description

      Book Synopsis

      Overcoming app now available via iTunes and the Google Play Store.

      ''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP Magazine

      Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.

      Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance a

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