Description

Book Synopsis

An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.

If you're a perfectionist, you know there's a helpful upside to pushing yourself toward excellence: achievement, success-and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you'll never be good enough.

Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it-without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you'll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you'll find that you can allow for imperfection, without losing your drive to achieve.

If you're ready to stop unhealthy perfectionism from paralyzing your personal growth-and start embracing yourself as perfectly imperfect-this book will introduce you to a whole new you!

The ACT Workbook for Perfectionism: Build Your

    Product form

    A Paperback / softback by Jennifer Kemp, Lisa Coyne

    £18.00

    Includes FREE delivery

    RRP £20.00 – you save £2.00 (10%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

    2 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The ACT Workbook for Perfectionism: Build Your by Jennifer Kemp

      Book details

      Publisher New Harbinger Publications
      Published 6 January 2022
      ISBN-13 9781684038077
      978-1684038077
      ISBN-10 1684038073
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Cognitive behavioural therapy Politics, Philosophy & Society Psychology Self Help & Mindfulness

      Description

      Book Synopsis

      An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.

      If you're a perfectionist, you know there's a helpful upside to pushing yourself toward excellence: achievement, success-and, hey, it can be fun and rewarding to work hard! But unhelpful perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you'll never be good enough.

      Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it-without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you'll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you'll find that you can allow for imperfection, without losing your drive to achieve.

      If you're ready to stop unhealthy perfectionism from paralyzing your personal growth-and start embracing yourself as perfectly imperfect-this book will introduce you to a whole new you!

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account