Description

Book Synopsis

Overcome fears, manage negativity and improve your life.

Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.

Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.

Part of the Reading Well Books on Prescription scheme.

A Practical Guide to CBT: From Stress to Strength

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    A Paperback / softback by Clair Pollard, Elaine Foreman, Elaine Iljon Foreman

    £7.59

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    RRP £7.99 – you save £0.40 (5%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Icon Books
      Published 2 August 2018
      ISBN-13 9781785783845
      978-1785783845
      ISBN-10 178578384X
      Also in:
      Health & Wellbeing Popular psychology Cognitive behavioural therapy

      Description

      Book Synopsis

      Overcome fears, manage negativity and improve your life.

      Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.

      Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.

      Part of the Reading Well Books on Prescription scheme.

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