Description

Overcome fears, manage negativity and improve your life.

Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.

Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.

Part of the Reading Well Books on Prescription scheme.

A Practical Guide to CBT: From Stress to Strength

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£8.42

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Usually despatched within 3 days
Paperback / softback by Clair Pollard , Elaine Foreman

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Short Description:

Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and... Read more

    Publisher: Icon Books
    Publication Date: 02/08/2018
    ISBN13: 9781785783845, 978-1785783845
    ISBN10: 178578384X

    Number of Pages: 224

    Non Fiction , Self Help & Mindfulness

    Description

    Overcome fears, manage negativity and improve your life.

    Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.

    Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.

    Part of the Reading Well Books on Prescription scheme.

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