Health and wholefood cookery / healthy eating Books

Book SynopsisOne of the first books in a brand-new series, Reiko Hashimoto introduces the incredibly varied world of vegetarian Japanese food.Vegetarianism has long been a feature of the Japanese diet, and in this book Reiko walks us through the history of vegetarianism in the country, as well as providing tips on the key ingredients such as miso, tofu and seaweed that are most used in Japanese vegetarian cooking to help you create a mouth-watering Japanese vegetarian feast at home.. Alongside this, Reiko offers 70 delectable recipes including traditional sushi and noodle dishes, such as gyoza dumplings, fried tofu yakitori, nigiri zushi, tempura, tofu katsu curry and aubergine and padron pepper with somen noodles. All recipes are accompanied by stunning photography.Also in the series: India, Mexico and ItalyTable of ContentsIntroduction Small plates Large plates Pickles Index

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Book SynopsisWith a foreword by Beyoncé: The ground-breaking programme for creating a plant-based lifestyle, designed to transform your mental, emotional, and physical health in just 22 days.Trade ReviewIf a Houston-born foodie like me can do it, you can too - you just need to try it for 22 days. - BeyonceA brilliant teacher of the idea that working out is not just a temporary fix to lose weight - it's a way of life. - Pharrell WilliamsBecause Marco's philosophy of a healthy lifestyle is comprehensive and encompasses elements of nutrition, physiology, and psychology, people who apply his principles to their own lives often feel dramatically better about themselves. - Jason Youngman, Ph.D., Sport Psychologist and Ironman AthleteA plant-based diet can and will change your life. In The 22 Day Revolution, Marco Borges will show you the best foods for a trim waistline, a strong heart, and a healthy brain. - Neal Barnard, M.D., president and founder of the Physicians Committee for Responsible MedicineDiet and exercise are the building blocks for a healthy life, and Marco understands not only the scientific benefits to the human body, but also how to present the information in a way that is accessible, manageable, and inspirational. - Ryan Seacrest, TV/radio host and producer

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Book SynopsisDr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your smart genes. THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.

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Book SynopsisThe quick and easy cookbook from Irish TV star and Saturday Kitchen host Donal Skehan.EAT.LIVE.GO - Fresh Food Fast is a collection of quick and easy recipes for busy and energetic lifestyles. Donal''s healthy approach to eating provides big flavour, the optimum nutrition the body needs, plus delicious treats. Donal offers up brilliant recipes to cook at home, from everyday eating with family and friends, to restorative meals to nurture and nourish, including dishes from Donal''s travels in Europe and South East Asia. EAT.LIVE.GO - Fresh Food Fast is a cookbook for anyone who loves good food and eating well.Trade ReviewMove over Jamie Oliver, there's a new cheeky chappie in town! * Daily Mail *

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Book SynopsisThe companion cookbook to Dr. Hyman''s revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman''s Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were off limits - you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.

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Book SynopsisDieting stops now.Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates.Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food.Expanding on her philosophy from The Healthy Life, Jess guide will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety. She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you'll have everything you need to heal your life.Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.Trade ReviewA complete guide on finding health and healing, with a focus on healthy eating, hair, skin and beauty tips, weight loss, cleansing - and changing your mindset when it comes to food. All we can say is get this book, it's a life changer! -- Stella * allmygoodness.com *A really loving book - feels like it's giving you a hug! -- Madeleine ShawTable of ContentsIntroduction - i: Introduction Unit - 1: LIVING A HEALTHY LIFE: Heal Your . . . Chapter - 1: Relationship with Food Chapter - 2: Relationship with Yourself Chapter - 3: Stress Chapter - 4: Thyroid Chapter - 5: Energy Chapter - 6: Cleansing Functions Chapter - 7: Sleep Chapter - 8: Weight Battles Chapter - 9: Lifestyle Chapter - 10: Anxiety Chapter - 11: Relationship with Others Chapter - 12: Nutrition Unit - 2: THE 8-WEEK ACTION PLAN Unit - 3: HEALING RECIPES Index - ii: Index Acknowledgements - iii: Acknowledgements Section - iv: About the Author

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Book SynopsisEasy and quick thirty minute recipes from Britain's best-loved healthy chef and the nation's favourite PE teacher, Joe Wicks.Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe’s 30 Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again.Most chapters are simply organized by main ingredient, making it easy to find a recipe for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not.If you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie, Joe's 30 Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.Trade ReviewHe is changing the lives and shapes of thousands of people -- BALANCEThe leader of a generation of trainers and nutritionists -- Men's FitnessThe Fat-Loss King -- SunJoe’s back-to-basics ethos turns modern health fads on their heads -- Fabulous His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harper's BazaarBritain's Number 1 Fitness Guru -- The Sunday Times MagazineThe whirlwind that is Joe Wicks looks to be showing no signs of slowing down -- Get The GlossThe best in the business -- Women's HealthWe love this man -- CosmopolitanAccidental Hero -- Men’s HealthHe's Genuine . . . he reminds me of both the young Jamie Oliver and the emerging Russell Brand -- Radio TimesHe is the JK Rowling of food and exercise books -- The TimesTable of ContentsIntroduction - i: Introduction Section - ii: Stocking up Chapter - 1: All-day Breakfast Chapter - 2: Chicken Chapter - 3: Fish & Seafood Chapter - 4: Pork Chapter - 5: Beef & Lamb Section - 6: Sweet Treats Index - ii: Index & Thank yous

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Book SynopsisUse the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'Table of ContentsIntroduction - 1: Note from Kayla Introduction - 2: Introduction Chapter - 3: My Method Chapter - 4: Part 1: Motivation Chapter - 5: Part 2: Habits Chapter - 6: Part 3: Nutrition and Meal Plans Chapter - 7: Part 4: Recipes: The Meal Plan Chapter - 8: Swap-Out Recipes Chapter - 9: Part Five: Workouts Index - 10: Index Acknowledgements - 11: Thank you Photograph - 12: About the author

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Book SynopsisFuel your body and nourish your soul with wild plants, herbs, and spices found in nature. Herbal expert Michelle Faust Lang Berthels believes there is always time to explore nature’s treasure trove. The Wild & Healthy Cookbook pays tribute to magical, exciting, and edible plants and invites you to experience what a sprinkling of herbs can do for a dish and, not least, your well-being. More than eighty herbaceous recipes can be found in this book, including: Superfood muffins Shortbread with nettle and onions Refreshing summer gazpacho Almond cookies with cashew-rose cream And so much more Journey toward a more sustainable plate with The Wild & Healthy Cookbook.

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Book SynopsisTHE SUNDAY TIMES BESTSELLER From simple but brilliant burgers to feasts from around the world: the ultimate barbecue bible from one of Britain's best-loved chefs _______ ‘Cooking outside is all about having fun and creating memories... but just because it's laid-back, it doesn't mean it can't be special. I'll show you how to introduce loads of amazing flavour through fire and smoke.’ Michelin-starred chef Tom Kerridge shares his huge passion for barbecue and outdoor cooking in this timely new book. These recipes range from classic barbecue icons to delicious new favourites, with over 80 recipes to create the perfect barbecue feast. Chapters include: To Start, Meat, Fish, Veggie, Open Fire, Sides and Desserts & Drinks. You’ll find tips, advice and ideal recipes for the perfect summer barbecue, campfire or outdoor gathering with friends and family, including: · Spicy sausage baked beans · Smoky pulled pork huevos · Sweet potato and black bean burgers · The ultimate hot dog · Korean-style barbecued beef · The legendary beer-can chicken Whether you're a beginner barbecuing on your balcony or a seasoned pro who really knows your smoke, charcoal and fire, Tom Kerridge's Outdoor Cooking truly has something for everyone. Take your staycation to the next level this year with an entire summertime’s worth of incredible outdoor cooking inspiration! ‘Recipes that your friends and family will love to eat’ Great British Food Magazine ‘There’s everything from mouth-watering pork and chorizo burgers to flatbreads, plus there’s plenty for vegetarians, too. Perfect to get you in the mood for a summer get-together’ Sunday Express _______ Tom Kerridge’s new book, Pub Kitchen, is out in September.Trade ReviewRecipes that your friends and family will love to eat * Great British Food Magazine *There’s everything from mouth-watering pork and chorizo burgers to flatbreads, plus there’s plenty for vegetarians, too. Perfect to get you in the mood for a summer get-together. * Sunday Express *

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Book SynopsisMake it easy to plan family meals with the help of this three-month companion from the million-copy bestselling authors of Pinch of Nom. With twenty-six exclusive Pinch of Nom recipes, this planner gives you everything you need to cook delicious family favourites and plan out your weekly meals.This vibrant planner helps to keep you on top of your meals for the week with space to record the food you've added to the freezer each day, places to note down ingredients that need using up, and batch-cook advice to streamline your daily routine. Meal planning helps to save money and minimize food waste, and this helpful little book makes that easier than ever thanks to a handy ring-bound format, gorgeous Nom stickers and tear-out pages for shopping lists. For the adults of the family, there is also space to help you keep track of your goals and achievements.The twenty-six exclusive recipes are perfect family fare – comforting, delicious, packed with flavour and designed to keep everyone satisfied. You can easily batch-cook many of the recipes, too, so there will always be something tasty in the freezer.Beautifully designed and illustrated with line drawings and motivational tips, the diet diary-style planner doesn't have any photos of the recipes – you can find them on the Pinch of Nom website – which gives you more pages for planning your week ahead and getting organized. Whether you want to keep track of values, jot down your shopping lists, record crowd-pleasing meals or celebrate key achievements, this book is easily adaptable to the needs of you and your family.Trade ReviewThe Pinch of Nom authors are clearly geniuses. -- The TimesPinch of Nom . . . is as vast, as unstoppable, as the universe expanding. -- Ruby Tandoh, The GuardianPinch of Nom is headed up by pro foodies . . . recipes are accessible for all in terms of budget and availability -- Anna Hunter, Get the Gloss

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Book SynopsisDon't know what to do with tofu? Tofu is the perfect ingredient for anyone looking to cut down on their meat consumption. It can be crisp, crunchy, soft or creamy. Its subtle flavour lends itself to both sweet and savoury dishes: you just need to know how to use it! With guidance on how to store, prep, season, marinate and flavour, this fantastic book is packed with hacks to convert tofu haters and make this super ingredient the star of the show.See just how versatile tofu can be, with 60 delicious recipes ranging from traditional phos, stir-fries and salads to the more unexpected: burritos, brownies and even smoothies!

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Book Synopsis'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The TelegraphYou can eat your way to a brighter futureJust imagine if what you put on your plate could radically improve your health right now AND make you healthier in the future too...British family doctor Gemma Newman explores how a simple change in diet helps many common chronic illnesses - from diabetes and heart disease to obesity - and the science that explains why it works.Enjoy over 60 delicious meal ideas to kick-start your plant-powered eating, along with simple shopping lists and meal plans. This book contains everything you need to futureproof your body and mind.Are you ready to discover the power of plants? Let's dive in...Trade ReviewDr Gemma Newman is a sparkling light in the medical field. She speaks from a point of knowledge and wisdom as well as making it easy to digest. The Plant Power Doctor is packed full of leading science in a very accessible way and lots of beautiful recipes too. -- David Flynn and Stephen Flynn The Happy PearDr Gemma is delightful and whip-smart. May you be equal parts entertained and enlightened by her welcoming presence. -- Rich RollDr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives. What you choose to put on your plate is one of the most important health interventions and more plants is certainly the message we all need to hear. This book is a fantastic resource for people looking to improve their wellbeing and I'm personally inspired by Gemma's resilience and effort. -- Dr Rupy Aujla (Bestselling author and founder of The Doctor's Kitchen)A must read for everyone. Food really can be medicine and Gemma shows you how. -- Dr Shireen Kassam (Consultant Haematologist, Founder of Plant Based Health Professionals UK)Plant Power Doctor lays the foundation for a lifetime of good health and happiness - for both your mind and body. -- Rohini Bajekal (Nutritionist and Board-Certified Lifestyle Medicine Professional)An accessible resource, and one that is overflowing with practical, life-saving information. -- Brenda Davis (Research Dietitian)Dr Newman is one of the few doctors who truly understands how to keep people healthy - instead of just treating them when they're sick. Her terrific Plant Power Doctor should be on the bookshelves of everyone who wants to live a longer, better life. -- Dan Buettner (New York Times Bestselling author of The Blue Zones)Knowledge is power and so are plant-based foods! Thanks for making it so easy to understand. -- Derek Sarno (Wicked Kitchen co-founder and author)One of a new wave of GPs who prescribe lifestyle changes as well as drugs. * The Telegraph *

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Book SynopsisAre you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3: MotivationWeek 4: MomentumIn just four weeks, you’ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best – inside and out.A complete reset toolkit backed by the expertise of Sweat, this book is packed with:- Accessible workout plans to meet you at your fitness level – and build beyond- Step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- Weekly meal planners- Pep talks from Kayla and her top tips for reboot success- Daily prompted journal pages to tap into the power of a positive mindset.Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

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Book SynopsisTake your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.Table of Contents[Front matter] Why Athletes Need This Book [introduction] Part One: Performance Nutrition Basics Chapter One: Performance Nutrition Chapter Two: Foods That Boost Performance Part Two: Meal Planning and Kitchen Basics Chapter Three: Meal Prep and Planning Chapter Four: Cooking Basics Part Three: Recipes Chapter Five: The Perfect Smoothie Chapter Six: Breakfast Chapter Seven: Salads, Soups, Bowls, and Handhelds Chapter Eight: Mains Chapter Nine: Performance Snacks and Sweet Treats Recipe Nutritional Information Acknowledgments Simple Measurement Conversion Guide Index

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Book SynopsisA Medicine Through Food™ Guide "This book has the answers that conventional medicine keeps missing. I highly recommend."—Christiane Northrup, MD, New York Times bestselling author Includes over 100 recipes, worksheets, and tools to help create a personal nutritional plan! Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It’s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors’ quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen’s body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely—without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms—an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys’ recipes to provide food that helps calcium reach, and potentially strengthen, their bones.Trade Review“Calcium supplements and drugs are not the answer to preventing or treating osteoporosis. The Healthy Bones Nutrition Plan and Cookbook has the answers that conventional medicine keeps missing. I highly recommend this terrific book.”--Christiane Northrup, MD, ob/gyn physician; author of Goddesses Never Age “It’s hard to ignore, these days, that what we eat affects the state of our health, and much of our health depends on the state of our guts (microbiome). As we bump up against disease, it can be a scary road as to which way to turn and whom to trust. Understanding that we hold the power to reverse and prevent disease, most often through food alone, is the most powerful nugget of wisdom we can hold. Dr. Laura Kelly and her mother, Helen Bryman Kelly, thoroughly explain why osteoporosis is most often due to deficiency, not disease, and how and why to prepare traditional foods for bone health as well as overall gut health. They debunk many of the myths touted in today’s food culture and demonstrate how to have an integrated and empowering conversation with your doctor. Writing from firsthand experience, these authors have dotted every “I” and crossed every “T” when it comes to eating for bone health. From homemade calcium-rich vinegar to fermented probiotic drinks to finding the balance with occasional treats, this book supplies easy-to-make, targeted recipes as well as personal worksheets to map out your plan and track your progress. This is a must-read for those looking to treat osteoporosis and for anyone looking to understand nutrition, eat traditionally, and thrive.”--Hilary Boynton, coauthor of The Heal Your Gut Cookbook“The Healthy Bones Nutrition Plan and Cookbook is such an important source of valuable information about eating right to avoid bone loss. Every woman needs a copy in her library.”--Shannon Hayes, author of The Grassfed Gourmet Cookbook

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Book Synopsis“[These recipes] are designed to be nourishing as well as delicious . . . Whether you are a seasoned home cook or a novice in the kitchen, The Nourishing Asian Kitchen is perfect for anyone looking to explore traditional Asian cooking.”—Sally Fallon, author of Nourishing Traditions Featuring over 100 delicious recipes that utilize whole foods, classic ferments, hearty broths, and healing herbs and spices, The Nourishing Asian Kitchen presents an innovative approach to experiencing Asian cuisine while promoting nutritious, garden-to-plate meals that are easy to make. When Sophia Nguyen Eng moved to the Appalachian Mountains in Tennessee to start a family farm, she was determined to honor the cultural food traditions and flavors passed down by her parents, who fled Vietnam in 1975. The meals of her childhood drew inspiration from the rich culinary traditions of Vietnam, China, Japan, Korea, and other Asian countries. However, Sophia noticed that preparing these dishes in the United States often relied heavily on processed ingredients containing artificial flavors and preservatives. She was determined to recreate the flavorful recipes she loved while making them healthier. Inspired by the nutritional research of Weston A. Price, the regenerative farming practices of Joel Salatin, and the traditional Asian recipes passed down through her family for generations, Sophia has curated a unique collection of wholesome dishes in The Nourishing Asian Kitchen. These recipes explore the proper preparation of grains, dairy, meats, and ferments, emphasizing fresh ingredients and traditional cooking methods while focusing on flavor, food quality, ingredient sourcing, seasonality, and eating nose-to-tail. With an opening sectioning on mastering basic techniques—like working with bone broth, fish fumet, and ghee—the recipes range from familiar classics to mind-blowing creations, including: Sauces: Korean Gochujang Sauce, Hoisin Sauce, Vietnamese “Peanut” Dipping Sauce, Lemongrass Chili Oil Vegetable & Sides: Pickled Red Onion, Daikon Kimchi, Wild Bibimbap, Mushroom Banchan Soups: Oxtail Pho, Sweet and Sour Tamarind Soup, Spicy Thai Hot Pot, Crab Noodle Soup Meats: Garlic Butter Chicken Wings, Five Spice Pork Belly Banh Mi, Shaking Beef with Watercress Salad, Lamb Bulgogi Spring Rolls Beverages & Desserts: Vietnamese Coffee, Strawberry Lychee Panna Cotta, Matcha Green Tea Honey Ice Cream And much more! From hot pot to tempura, kimchi to pho, each recipe is designed to nourish the body and reconnect with tradition and heritage. And with beautiful photography by David K. Peng, easy-to-follow instructions, and tips for sourcing high-quality ingredients, The Nourishing Asian Kitchen is a must-have for anyone seeking to explore the world of Asian cuisine through the lens of nourishing traditions. "Delicious recipes . . . are paired with mouthwatering photos. . . . These healthy, traditional dishes are worth the effort."—Library JournalTrade Review“What an extraordinary book! I’d say cookbook but this truly is so much more. Eng doesn’t just say ‘Here’s my food and gorgeous photographs,’ she takes us into the most intimate of places, her home, and shows us how we too can feed our families in ours. Packed not just with delicious and practical recipes, it also has important, and oft overlooked, advice on nutrition, sourcing, indigenous medicines, and closed-loop systems.”—Jeremy Umansky, coauthor of Koji Alchemy; James Beard Award finalist; chef/owner of Larder: A Curated Delicatessen & Bakery“Having watched Sophie’s journey over the years, I’m not surprised at the professional detail and sheer culinary breadth of this marvelous book. Far more than a cookbook, The Nourishing Asian Kitchen brings the rich, authentic nourishing heritage of Asian foodcraft to all our tables. The theme is nutritional integrity; the result is health and delectable dining. Following this book’s recommendations will turn you into a menu superstar for your family and friends.”—Joel Salatin, cofounder of Polyface Farm; author, Everything I Want to Do Is Illegal“Finally, an ethnic cookbook that truly celebrates the nourishing qualities of traditional diets! Through The Nourishing Asian Kitchen, Sophia Nguyen Eng empowers the home cook to rely upon ferments, broths, high-quality fats, and even offal to create authentically healthy dishes. This book is exactly what we need to help confront a global foodscape that has been cheapened by the industrial food system to the point that it is making us sick.”—Dr. Bill Schindler, author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health“I have been waiting a long time for an author who unapologetically celebrates traditional flavors enjoyed across Asia using the familiar fresh ingredients we can find in any grocery store. Traditional food is health food, and Sophia Nguyen Eng invites the novice and the expert into a culinary adventure that encapsulates generations of healing knowledge. It is sure to bring joy and health to you and your family for years to come.”—Cate Shanahan, MD, New York Times bestselling author of Deep Nutrition and The FATBURN Fix“Let’s face it, we’re not going to effect positive changes in nutrition without corresponding appeals to our taste buds and our hearts. In this exciting book, Sophia Nguyen Eng and her delightful family link wholesome, whole, and nutritious ingredients with pleasures for the palate and the warmth of tradition and community. “A big ‘thank you’ to Sophie Eng and her lovely family for the consummation of this marriage between whole foods and the savory delights of traditional Asian cuisine. If you’ve sacrificed your favorite Eastern condiments on the altar of clean, additive-free food, take heart; these healthful and delicious recipes give them back to you, better than ever.”—Shawn and Beth Dougherty, authors of The Independent Farmstead; owners of Sow’s Ear Farm “The best recipes are often those handed down from parents to their children—the dishes you learn to cook in your mother’s and grandmother’s kitchen. Sophia Nguyen Eng brings that culinary heritage to the forefront in her gorgeous cookbook. The Nourishing Asian Kitchen is a beautiful celebration of flavor, family, and nutrient-dense cooking. Her Bún Bò Huế has become a fast favorite in our home.”—Jennifer McGruther, NTP, author of The Nourished Kitchen, Vibrant Botanicals, and Broth and Stock from the Nourished Kitchen"Delicious recipes . . . are paired with mouthwatering photos. . . . These healthy, traditional dishes are worth the effort."—Library Journal

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Book SynopsisMore than 100 delicious, satisfying recipes designed to meet daily nutritional needs, with options for keto, paleo, plant-based, and gluten-free diets.

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Book SynopsisSpice up your next barbecue with this ultimate book of keto-friendly and sugar-free BBQ sauces and other condiments.

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Book SynopsisONE OF THE TOP 10 COOKBOOKS OF SPRING 2024: Food & Wine • ONE OF THE BEST COOKBOOKS OF SPRING 2024: Epicurious “Lidey subscribes to the same theory of home cooking that I do. We all want recipes that have ingredients you can buy in almost any grocery store, recipes that are easy enough to make without breaking a sweat that will be delicious and satisfying for either an ordinary weekday dinner or for a special occasion.” —Ina Garten, from the Foreword From the rising star who learned to cook when she worked for Ina Garten, 100 recipes that are cook-pleasing and crowd-pleasing and written with the shopper, chopper, and dish-doer in mind.Lidey Heuck landed the most plum after-college job—working for Ina Garten in her East Hampton kitchen. There, she learned how to develop recipes that work every time and how to put together dishes that are at once special and unfussy. Cooking in Real Life represents the golden middle ground that new and experienced home cooks crave: recipes that are inventive but not overly complicated, that use familiar ingredients but encourage us to do things a little bit differently. They are designed to be low-effort, practical, and high-reward. Lidey combines straight-forward delicious cooking with innovative, vegetable-forward recipes, inspired by bold flavors from near and far. Chapters and recipes include the following: Busy, fuss-free weeknights: Salmon with Honey and Chili Crunch, Cider-Glazed Sausages with Apples and Fennel, Saucy Shrimp alla Vodka. Plus, dozens of ideas for turning single recipes into one complete meal (Think: adding some sauteed shrimp to Shaved Carrot Salad with Ginger Tahini Dressing). Flexible, seasonally-inspired recipes with easy-to-find ingredients: Maple-Roasted Squash with Grapes and Shallots, Escarole with Cara Cara Oranges, Spicy Paloma Punch. Celebratory dishes for occasions that call for something extra special: Short Ribs with Port, Shallots, and Cranberries; Champagne Chicken; and Rainbow Sprinkle Ice Cream Cake. Throughout, Lidey includes swaps, make-ahead hacks, and tips for making leftovers into something new. Cooking in Real Life meets you where you are—whether you’re here for the practical tips or the endless possibilities.

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Book SynopsisNatural remedies for physical ailments are well known; now hitting the scene are supplements—made from berries, mushrooms, herbs and other plants—that can help the body and mind adapt to stress. These “adaptogens” work towards restoring balance, enhancing focus and stamina, boosting energy and improving mood. In Super Powders Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. Then Van Wkyk shares the recipes she’s developed. Adaptogens should be part of every healthy person’s routine. Super Powders reveals everything you need to know to get started.

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Book SynopsisMost people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. Here, Mahmoud Ghannoum introduces an important component of the microbiome: the mycobiome—the fungi that live inside our bodies—and explains how diet affects this population and how its balance or imbalance can cause you to feel. Gut fungi respond quickly to dietary changes. Ghannoum outlines changes for fostering healthy fungi as well as diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

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Book Synopsis100 plant-inspired recipes to reconnect you with your body and the natural world.

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Book Synopsis15 Minute Meals makes quick meals quick again. From Lamb and Smashed Cucumber Stuffed Pitas, Spaghetti Squash Pomodoro, and Spicy Tomato Poached Shrimp and Chickpeas to Goat Cheese, Pear and Prosciutto Wraps, this cookbook is full of delicious and quick recipes that you and your family will love! Instead of purported thirty minute meals that actually take an hour, every recipe in the book is written to truly take only 15 minutes, from start to finish. No prep is relegated to the ingredients (1 tablespoon of peeled and chopped garlic anyone?). Every single step is accounted for and ordered for efficiency. The book starts with an introductory breakdown of the ingredients that are essential to quick meals and details the plethora of options that modern cooks now enjoy. The recipes allow for less pre-planning and faster execution, with potential swap-outs and suggestions included to make them even easier. Get dinner on the table fast and deliciously!Trade ReviewPraise for 15 Minute Meals “Written in her accessible and welcoming tone, Ali Rosen has created a book full of flavorful and delicious dishes that will actually get dinner on the table in 15 minutes. The recipes are cleverly organized in a time-saving way, plus sprinkled throughout are smart shortcuts, tips on maximizing flavor, and sourcing quick-cooking cuts of meat, fish and vegetables. 15 Minute Meals will surely be a weeknight savior for busy home cooks.” ―Yasmin Fahr, New York Times contributor and author of What's for Dinner and Keeping It Simple “Ali Rosen’s 15 Minute Meals is undeniably prescient, timely, and delicious. We all need quick meal recipes that feel like dinner, not like silly social media video hacks. I don’t know about you, but as a single dad who is always on the move, I found this book to be a life preserver of the highest order. From Bucatini a l’Amtriciania-ish to the brilliance of Ground Chicken Piccata, this is the weeknight meals collection that we should be celebrating, and cooking from.” ―Andrew Zimmern, Emmy and James Beard Award-winning TV host, chef and writer “If anyone can convince me that so many excellent dishes can be accomplished in 15 minutes, it’s Ali! Each recipe comes with a pinch of honesty and humor, and a realistic approach to getting maximum flavor in minimal time through smart ingredients and comfort in your kitchen. If all of these dishes can be achieved in 15 minutes, imagine what else we can all accomplish with the time we’ll save!” ―Adrienne Cheatham, James Beard Nominated chef, author, and television personality “Ali Rosen's joyful new cookbook 15 Minutes Meals offers inventive, clever recipes and ideas to get dinner on the table quickly without sacrificing flavor. Rosen's cheerful voice feels like she is beside you in the kitchen rooting you on, and that you too will get a delicious meal on the table swiftly, relying on a well-stocked pantry, smart shopping, and the occasional shortcut. Please sign me up for the Mussel and Tomato Rice Cake Toast, the Lamb and Smashed Cucumber Stuffed Pitas, and so much more.” ―Colu Henry, author of Back Pocket Pasta and Colu Cooks: Easy Fancy Food. “As a professional chef, I have always been dedicated to creating dishes from scratch without taking shortcuts. However, as a working mother of two young boys, I fully comprehend the constant struggle of ensuring our kids eat well while not sacrificing precious time. That’s why 15 Minute Meals is an absolute game-changer for parents who strive to nourish their kids without compromising on taste or quality. Packed with a treasure trove of quick and easy recipes, this book empowers you to create delectable dishes that your little ones will love. From vibrant salads to comforting soups, from flavorful pasta and noodles to an array of meat and seafood dishes―all you need is 15 minutes to transform ordinary ingredients into extraordinary flavors.”―Leah Cohen, chef, tv host, and cookbook author Praise for Rosen's other works “Ali Rosen is saving our dinner parties one dish at a time.” ―Carla Hall, chef and television host “It’s a necessary and delicious addition to any collection!” —Kwame Onwuachi, James Beard Award–winning chef, Top Chef judge, and executive producer of Food & Wine magazine “Ali’s got us and I’m so glad that she does.” —Dorie Greenspan, author of Baking with Dorie and Everyday Dorie “I want to give Ali Rosen a big high five for writing this book.” —Pati Jinich, James Beard Award–winning and Emmy-nominated host of Pati’s Mexican TableTable of ContentsTable of Contents Introduction Chapter 1: How to Slim Down Your Cooking Time Powerhouse Ingredients Accept that Some Ingredients Can’t Be Fast Shortcuts Are Okay Invest in Better Ingredients Setup as You Walk in the Door Embrace the Broiler Chapter 2: Mix and Match Combos Seaweed and White Beans with Soy and Sesame Shrimp and Black Beans with Kale and Lime Blue Cheese and Radicchio with White Beans and Spinach Spicy Crab Tacos Ground Beef with Kimchi Tacos Greek Salad Tacos Spicy Tahini and Turkey Rice Bowl Everything Bagel Bowl Chaat Masala Lemon Rice Bowl Broiled Mushroom Toast White Anchovy, Butter and Capers Toast Smashed Pea Toast with Sesame and Chili Shrimp and Feta Wrap Goat Cheese, Pear and Prosciutto Wrap Hoisin Beef Wrap Chapter 3: Salads Broiled Romaine with Gorgonzola and Pistachios Smoked Salmon and Spices Salad Diced Fennel and Pomegranate Salad Smashed Cucumber and Chickpea Salad Chili Chicken and Black Bean Salad Chapter 4: Soups Gingery Chicken and Rice Soup Noodle Miso Soup Spiced Up Turkey Chili Basil Pea Soup Charred Zucchini Soup Chapter 5: Seafood Spicy Tomato Poached Shrimp and Chickpeas Mussels with Miso and Bok Choy Microwave Steamed Ginger Lime Salmon Mackerel with Curry Yogurt Seared Ahi with Endive and Orange Chapter 6: Meats Lamb and Smashed Cucumber Stuffed Pitas Ground Chicken Picatta Lamb Chops with Olive and Rosemary Italian Sausage Burger Chimichurri Steak with Broiled Leeks Chapter 7: Veggie Meals Spaghetti Squash Pomodoro Hummus Quesadilla with Spinach and Artichoke Green Shakshuka Veggie Sloppy Joe Omelette Pizza Chapter 8: Pasta and Noodles Soy Sauce Butter Noodles Clams and Fideos Amalfi Lemon Pesto Blistered Cherry Tomato Spaghetti Hacked Ramen Chapter 9: Bonus: 15 Minute Desserts Chocolate Mousse Bruleed Grapefruit Smores Ice cream Sandwich Whipped Cream and Strawberries

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Book SynopsisGood Vibes is a celebration of food that makes you feel good. With veg-forward ingredients and knockout flavours, these are recipes to take your cooking to the next level. From nourishing breakfasts to impressive sharing plates, punchy weeknight meals, soul-warming slow-cooks, and delectable sweet treats, Alby Hailes shares his on-repeat recipes to Energise, Connect, Excite, Comfort and Delight. By one of the most exciting young home cooks in New Zealand, and including vegetarian and vegan options for any eaters, this book is packed with modern, fun and delicious feel-good food to reignite the senses and bring a splash of joy to your kitchen. Including recipes such as: Herb ricotta pancakes with grilled greens and chilli-lime syrup Grilled nectarine and sweetcorn salad with miso dressing Ultra Brussel sprouts with feijoa, apple, hazelnuts and lime Spiced lamb flatbreads with triple-black hummus and sumac feta whip Sweet and sour tofu with creamy coconut polenta Beetroot blush lasagne Harissa roast lamb with minted pomegranate gravy Ultimate vegan burgers Black sesame, rose and cardamom cake with honey mascarpone icing Peanut masala caramel slice Tahini, white chocolate and boysenberry brownie

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Book SynopsisThis book offers an easy-to-use, safe, revitalizing and body-cleansing diet with expert advice, 150 recipes, and 750 step-by-step photographs. It offers three distinct diets, from the weekend detox diet to the two-week health-boosting diet, offering a plan suitable for every time frame and personal target. It contains more than 150 specially selected easy-to-make recipes, ranging from vitamin-packed juices and smoothies to salads, snacks and tasty light meals, each crammed with vital nutrients and cleansing properties. It explains what toxins are, where they are found and how they can be avoided, as well as providing a checklist of symptoms of toxic overload, to enable easy self-diagnosis. It includes plans for exercise, massage and aromatherapy Health and weight loss are not just about eating less, but about eating well. Detoxing involves allowing the body to cleanse itself, and this book contains everything you need to know in order to effectively detox at home. Detailed diet plans contain recipe recommendations and ideas for exercise and relaxation.A self-diagnosis checklist reveals the principal signs that indicate a toxic overload, such as headaches, fatigue and skin disorders. With more than 150 illustrated step-by-step recipes, ranging from vitamin-packed juices and smoothies to nutritious light meals and delicious desserts, there is a detox diet plan to suit everyone.

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Book SynopsisSoup is the ultimate in healthy eating. Studies have shown that food, when blended with water, performs a remarkable nutritional trick: it remains in your stomach for longer, allowing the absorption of maximum nutrients while at the same time keeping you feeling full.In Just Soup, Henrietta Clancy shares the secrets of some of the world’s best soups, from punchy Asian broths to the slow-cooked comfort foods of our childhood. Her delicious recipes are based on centuries of nutritional wisdom, and show that soup, so often overlooked as a starter or side dish, can take pride of place as the main meal.This book will quite simply change the way you eat.Trade ReviewThe perfect combination of classic recipes and fresh ideas - seriously useful stuff.

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Book Synopsis30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients.Healthy eating has never been easier. 'We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.'Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray.Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness.· Each meal can be made in 30 minutes and has a maximum of 10 ingredients.· All recipes are gluten-free and contain no refined carbs or sugars.· From breakfast through to dinner – with some guilt-free snacks in between.Trade ReviewA must-have! This is my favourite new cookbook. The recipes are delicious and so easy to make. Perfect for anyone trying to eat healthy. * Pixie Lott *I've always loved cooking. Mindful Chef have taken easy-to-make healthy meals to new heights, with short prep times, simple ingredients and delicious results. This book is an inspiration! * Oliver Cheshire *The No 1 Healthy Eating Cookery Book for 2017. We loved the no-nonsense approach … These are just the modern recipes we want to fit into our busy life. * Independent *An absolute game-changer. Explains the impact of nutrition in a truly accessible way, and goes above and beyond any other cookbook * Victoria Pendleton *A great collection of nutritionally proven recipes. * Woman & Home *

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Book Synopsis'It's a great place to start if you're set to get fighting fit' - New! Magazine'This woman will change how you exercise forever' - YOU MagazineFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:- Train Your Brain - to build your mental strength- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every levelLooking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.Trade ReviewHer rise is on such an upwards trajectory, it is meteoric. * YOU Magazine *It's a great place to start if you're set to get fighting fit. * New! Magazine *

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Book Synopsis'delicious', Times 'mouth-watering', Great British FoodWith bold flavour combinations and clever use of everyday ingredients, Higgidy shows how to create exciting dishes that will have even the most dedicated of meat eaters calling for seconds.The focus is on food for every day - whether that's a comforting pie to plonk on the kitchen table after work and school or a lunchbox-friendly frittata. Alongside Higgidy classics such as Garden Pea and Potato Quiche and Squash Mac and Cheese Pie, you will find ingenious ideas such as a 10-minute Fridge to Frittata. Going beyond the pie and tart, recipes for everything from a One-pan Roast Carrot and Chickpea Traybake to an Artichoke and Butter Bean Salad make this a cookbook you will turn to again and again.Trade ReviewBake yourself happy with these simple and delicious weekend lunch recipes from food writer Camilla Stephens * The Times on Higgidy The Cookbook *

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Book SynopsisFor Higgidy founder, Camilla Stephens, the answer is to get clever with veg - and her latest cookbook is packed with gloriously easy roasting-tin suppers, faff-free one-pan wonders, speedy salads and family favourites ready in under one hour. Along the way she offers judicious use of crafty shop-bought shortcuts, ingenious ways to pack more veg into your cooking, as well as strategies for cutting down on food waste in the process. From Roasted Red Peppers with Spinach & Feta and Veggie Falafel for a weeknight to Asparagus & Chive Tart and Rainbow Fritters to feed a crowd, Higgidy Clever with Veg includes fabulous veg-packed recipes for every occasion.

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Book SynopsisBroke, stressed and hungry? Make sure every student you know has a copy of this essential cookbook! Recently graduated, Rachel Phipps knows the reality of a student kitchen – what you want to eat versus what you can actually make and afford. Here she offers hundreds of tried-and-tested ideas to cook with the minimal utensils, no fancy gadgets and affordable ingredients, for everyone from absolute beginners to kitchen wizards. Also included: Rachel’s essential student kitchen kit, starter store cupboard shopping list, smart meal maths and simple menu plans for one, two, four or more.Chapters include: Breakfast, Lunch, Solo Dinners, Food for Friends, Something Sweet, Drinks. Recipes include: Chorizo Baked Beans, Green Eggs & Ham, Leftover Fajita Burritos, Frying-pan Lasagne, Kitchen Cupboard Fishcakes, Pizza Baked Potato, Quick Late-night Miso Soup, One-Bowl Chocolate Cake and Banana & Nutella Muffins

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Book SynopsisHundreds of healthy ideas for everyday using lots of vegetables, wholegrains, protein and natural flavourings. With vibrant full colour photography and a whole host of easy, affordable, convenient and substantial recipes, lunchtimes will never be the same again!'Awesome book, great recipes, great ideas' -- ***** Reader review'What a fab book. Just what I was looking for!!' -- ***** Reader review'Love it!' -- ***** Reader review'Takes making packed lunches to a whole new level!' -- ***** Reader review*******************************************************************************************************Fun, flavour-packed 'al-desko' ideas for every working day!Invest in a lunchbox you love and fill it with these amazing recipes. They are packed with flavour and nourishment to keep you happy and your stomach content.Food-loving Naomi and Anna are trained chefs and have poured their lunchmaking-wisdom into this handy book, ensuring their cost-effective, easy, delicious recipes take no more than 30 minutes to make, transport well and will last up to 2 days in tupperware.Arranged by main ingredient, recipes are suitable for vegetarians, vegans and meat-lovers. With loads of tips to help you customize recipes to your heart's delight - this will soon become your go-to lunch guide!

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Book SynopsisThis gorgeous cookbook from the Vitamix chefs shows you how to make the most of your blender, improve your health and enjoy delicious meals. Using nutritious whole foods, you'll find new ideas for mouthwatering healthy dishes, including:* Smoothies, juices, nut milks and cocktails* Soups and sides* Filling meals for the whole family, most of which take under 30 minutes to make* Sauces and dressings* Desserts including ice cream, sorbets and even bakingCombining flavour and nutrition, as well as tips and inspiring stories, The Vitamix Cookbook makes living healthily easy and enjoyable.

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Book SynopsisHealthy gut, happy body.Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food.FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal.With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.

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Book SynopsisSpiralizing has taken the culinary world by storm, and now everyone can make their own delicious spiralized recipes at home. Vegan, paleo, low carb and gluten-free diets are all catered for, so you can create imaginative, nutritious meals for the whole family. From Bang Bang Chicken and Vegetable Noodles to Skinny Carrot Fries and Spiralized Squash & Sage Risotto, you can transform any vegetable into a delciious meal which is the equal of its indulgent original. Soups, salads, snacks and sweet treats are all covered, as well as family favourites like Cottage Pie and Chicken Wings.All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

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Book SynopsisHealthy cooking just got easier with over 90 trusted and much-loved recipes from the UK's no. 1 cookery brand.Good health starts with good food. From fragrant chicken pilau to nutty mushroom and thyme risotto, each delicious recipe can be cooked in 30 minutes or less and helps support a balanced diet. Keep your family fed and full with these quick and healthy mid-week dishes. These traybakes, stir-fries, one-pot meals and more use wholesome ingredients to keep calories low and tastebuds happy.FOOLPROOF RECIPESThoroughly tested by the BBC Good Food test kitchen.COOK WITH CONFIDENCEStep-by-step methods and simple instructions.EAT WELLFull nutritional breakdown of each dish.

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Book Synopsis'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the HouseThe Gut Makeover: This is more than another fad diet. This is a lifestyle you'll want to adopt for life.Join the thousands of people who are transforming their bodies, minds and overall health with this groundbreaking gut diet for a healthier, happier and lighter you. Packed with over 100 delicious and nourishing recipes to make your gut-health transformation easy, delicious and fulfilling, The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health - and will help you control your weight, improve your skin, sleep better, lift your spirits and strengthen your immune system for good. Weekly meal plans, dinner party inspiration and perfect, quick week-night recipe ideas include:- Peruvian ceviche- Courgette Bolognese - Seabass with Salsa Verde- Pil Pil Prawns with green leaves ... and many more.There's no calorie counting and you won't go hungry, so what are you waiting for? Join the Gut Makeover revolution today!Trade ReviewI dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all. -- Caroline Sylger Jones * The Times *he Gut Makeover transformed me and changed my life. I also lost 18 pounds. -- Tim Arthur * BBC Radio London *I slept better; my brain was perky through the day when it would often have been flagging by 3pm; even my patience was improved. I'd also lost 3kg (6.6 pounds) without ever feeling like I was 'on a diet'. -- Louise Chunn * Welldoing *

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Book SynopsisThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.Trade Review"This is a very helpful, positive little book . . . it treats menopause like the normal, healthy life change it is instead of a disease to be medicated. I've read a lot of menopause books in the past couple of years and this is one of the ones I've liked best." - Alicia Bayer, Goodreads Review"I devoured this book in one sitting. Highly recommended!" - Cindy, Goodreads Review, 5 stars"An excellent, clear and well set out guide with a holistic outlook . . . I would recommend it to anyone." - Saffy, Goodreads Review"The Happy Menopause made me a very happy reader. As a perimenopausal woman in her 40s, I found the information helpful and hopeful . . . I wouldn't hesitate to recommend this book." - Shelly H, NetGalley review, 5 stars

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Book SynopsisDo you think it’s normal to have painful periods, to feel like your hormones are running the show, to always be an emotional mess as your period approaches? Do you have to plan your life around heavy, painful or irregular periods? You Can Have A Better Period is here to tell you that it doesn’t have to be that way! This fully comprehensive guide offers friendly, practical and highly effective advice to improve your menstrual health. It will equip you with the tools you need to tune into your own body and change your cycle for the better. Discover what’s normal and what isn’t at each stage of the menstrual cycle Learn how your food choices shape your period experience Tailor exercise and lifestyle choices to fit each stage of the cycle Discover answers to key questions: “Are periods supposed to be so painful?” “Why is my period so heavy?” “Why am I so moody right before my period?” “Where has my period gone?” This book will empower you to embrace your feminine rhythm so that you feel in control of – not held captive by – your period and menstrual cycle.Trade Review"Every young woman would benefit from reading this book to help them understand their hormones and cycles and what they can do to help" - Amelia Freer, one of the UK's leading nutritional therapists and healthy eating experts"[An] empowering debut. . . . An informative, refreshing take on women's health." - ⁠starred review, Publishers Weekly

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Book SynopsisWe all have the power to make a difference We know our planet’s resources are stretched to the limits. We know that without significant changes to our diets and shopping habits, nature will continue to suffer. But sometimes it feels like we’re bombarded with mixed messages, and it can be hard to work out which foods are truly eco-friendly. This book sets out the facts in a clear and straightforward way, helping you to make informed choices about environmentally conscious ways to shop, the products to avoid, the best foods to buy, and sustainable ways to prepare them. With over 30 delicious recipes that you, and the earth, will love, The Planet-Friendly Kitchen contains all the tips and advice you need to start making small changes that have big impacts. The choices we make can help create a kinder way of feeding the world, and will preserve our beautiful planet for many generations to come.

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Book SynopsisExplore this tantalizing collection of recipes using fermented foods to boost your health. Increasing the amount of fermented foods in your diet is now widely considered to be the key to a healthier and happier gut and immune system. The link between our mental health and mood and what we put in our bodies has never been stronger and there is a firm belief now that basing your daily nutrition around gut-friendly foods will boost your overall health and leave you energized and alert. It couldn't be easier to include fermented foods in your diet and this collection of recipes will give you a fail-safe plan to boost your nutrition and create a happy gut. Add some kimchi to your avocado on toast to start your day off the best way, include feta and halloumi in your lunchtime salad and enjoy an afternoon probiotic smoothie to optimize your digestive system. Using fermented foods in recipes is simpler than you think using these tantalizing suggestions, such as Banana and Blueberry Kefir, Probiotic Gazpacho, and Spring Rolls with Fermented Onion.

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Book SynopsisLife is better with a little avocado on the side.The perfect introduction to this versatile and nutritious fruit that continues to take the world by storm, The Little Book of the Avocado is packed with interesting facts, inspiring quotes and delicious recipes that will help you get the most out of this wonder food.For many, the perfectly ripe avocado holds a god-like status. With its creamy texture and rich, nutty flavour, the avocado is one of the most versatile ingredients in the kitchen. But the benefits of the avocado go far beyond its taste – packed with healthy monounsaturated fats, fibre, potassium, and various vitamins and minerals, the avocado is considered a superfood, offering a range of health benefits that are essential for a healthy lifestyle.With a history that makes it older than the invention of the wheel, the avocado has been a symbol of many things: an aphrodisiac, a superfood, a symbol of wealth and medical term to name but a few. So, whether you're looking to lower your cholesterol, boost your heart health, or simply get more nutrients into your diet, this little book has got you covered."If you're trying to eat healthily, avocados are one of the best foods you can add to your diet." Dr. Axe, American chiropractor and nutritionist"The avocado is a food of the gods, and when you eat it, you feel like one too." Jason Wrobel, American vegan chef and authorTable of ContentsEverything Avocado - Quirky facts and stats • The Green Goddess - Why the avocado is the world's ultimate superfood • Ripe enough for you? - Top tips on selecting and keeping the perfect avocado • Alligator Pears - From Aztec culture to the supermarket shelf, 10,000 years of avocado history • Creamy Textures and Nutty Flavours - Favourite recipes, from guacamole to spicy avocado toast • The Fertility Fruit - From healthy diets to beauty tips and skin care

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