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Book Synopsis
Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. Here, Mahmoud Ghannoum introduces an important component of the microbiome: the mycobiome—the fungi that live inside our bodies—and explains how diet affects this population and how its balance or imbalance can cause you to feel. Gut fungi respond quickly to dietary changes. Ghannoum outlines changes for fostering healthy fungi as well as diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

Total Gut Balance: Fix Your Mycobiome Fast for

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    A Hardback by Mahmoud Ghannoum, Eve Adamson

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      View other formats and editions of Total Gut Balance: Fix Your Mycobiome Fast for by Mahmoud Ghannoum

      Publisher: WW Norton & Co
      Publication Date: 31/01/2020
      ISBN13: 9781682683682, 978-1682683682
      ISBN10: 1682683680
      Also in:
      Food & Drink Health and wholefood cookery / healthy eating Health & Wellbeing Coping with / advice about illness and specific health conditions Gastroenterology

      Description

      Book Synopsis
      Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. Here, Mahmoud Ghannoum introduces an important component of the microbiome: the mycobiome—the fungi that live inside our bodies—and explains how diet affects this population and how its balance or imbalance can cause you to feel. Gut fungi respond quickly to dietary changes. Ghannoum outlines changes for fostering healthy fungi as well as diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

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