Health and wholefood cookery / healthy eating Books

Book SynopsisThere was a time when garden designer Cleve West questioned the importance of his role as a garden designer. Two things changed his mind: designing a garden for a hospital and adopting a vegan lifestyle. Cleve's transition to veganism was a profound and varied learning experience. He learned more about nutrition than when he studied it as part of a sports science degree. He learned a great deal about propaganda in the food industry and how, contrary to what he'd been led to believe, the cows and chickens in the dairy industry are far from 'happy'. He learned that animal agriculture is a leading cause of climate change and a whole range of environmental catastrophes. He found that many illnesses have their origins in the consumption of animal products. He learned that a plant-based diet can alleviate some of these illnesses and sometimes even reverse them. He learned that a drive towards a plant-based diet could offset many of the environmental aspects of animal agriculture and make a positive transition to a more sustainable future. Everything started falling into place. It was all about plants. Suddenly, his role as a garden designer didn't seem so trivial after all. The Garden of Vegan charts Cleve's journey from its tentative beginnings to an understanding of the restorative power of gardens and a realization that some of the most destructive aspects of the Anthropocene can be mitigated or even fixed by plants. Trade Review"Well researched and backed up by facts and figures, West writes with a forceful honesty that anyone who has heard him speak will recognise. He is self-reflective and refuses to spare himself from his own criticisms. The narrative may be personal, but it resonates." -- Darryl Moore * Garden Design Journal *"By tapping into gardeners’ responsiveness to their surroundings, West makes an effectively plainspoken plea for change...this account has relevance for all gardeners, regardless of what’s on their dinner plates." * Publishers Weekly *“A heartfelt, knowledgeable discourse…The Garden of Vegan is reflective and inspiring in its examination of vegan garden principles and of vegan living as an important catalyst for change.” * Foreword Reviews *“An exhaustive introduction to anything you might want to know about veganism. Every statistic, from how much methane farting cows produce worldwide, to how much plant protein it takes to create the same amount of animal protein, to how much B12 a person actually needs is fully researched and set down here. More crucially, every argument against veganism is calmly and carefully set out and dealt with." -- Laetitia Maklouf * Gardening in Five Minutes A Day blog *"A personal, persuasive take on why an animal-free diet might be for you and the wider world...this challenging, deeply personal book is an important read." * Gardens Illustrated *"Cleve West is one of the most brilliant stars in our firmament of garden designers, and the only one to have won best in show at Chelsea two years in succession. Coming soon is The Garden of Vegan, explaining his deeply held convictions about plants and what they can do for our health." -- Anna Pavord * Sunday Times *"Raw in both style and content - and it may change your life." -- Non Morris * Telegraph Pick of the Year's gardening books *"An eye-opening account of how modern intensive agriculture damages animals and, potentially, those who consume them...This book aims to inspire us to be more ecologically sensitive, and respectful to humanity... thought-provoking." * The Garden *"Neither preachy nor judgemental, Cleve delivers his compelling arguments for environmentally-friendly vegan practices with warmth, humour and wit. It’s not an easy read by any means, but an essential one for anyone who cares for the planet." * Independent Best Gardening Books for Beginners 2021 *"Well researched, warmly written and worth reading." * Growing Green International *

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Book SynopsisA must-have cookbook and guide for food lovers who want to be greener A Good Appetite is packed with practical information and recipes for making the way you shop and cook more planet-friendly.There are brilliant bite-sized guides to everything from eating with the seasons, batch cooking and the best ways to use your freezer to foraging and growing some of your own food.And there are more than 50 delicious recipes that are designed to be adapted in hundreds of ways to suit what's in season or your store cupboard. It's the foundation of years of great meals.By avoiding food waste and stretching expensive ingredients, there's a payoff for your pocket too, which is important in these thrifty times.Jenny Chandler has created an invaluable guide that can change the way you cook for yourself, friends and family for good.

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Book SynopsisFrom fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

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Book SynopsisZero Waste Home is the ultimate guide to simplified, sustainable living from Bea Johnson, ''the priestess of waste-free living'' (The New York Times).Bea Johnson transformed her family''s health, finances, and relationships for the better by reducing their waste to an astonishing half litre per year. It''s all down to the 5 Rs: Refuse, Reduce, Reuse, Recycle, Rot (and only in that order!). Zero Waste Home shows how these key principles can be applied to every area of your house from the kitchen to the kids'' room, and it''s packed with easy tips for all of us: from buying in bulk and clever meal planning to simply refusing unwanted freebies and using your plants as air fresheners.Bea Johnson shows, by inspiring example, what green living looks like and offers a practical, step-by-step guide to diminishing your environmental footprint and improving your life.''Bea Johnson is a guru of zero-waste living. The book is precise . . . simTrade ReviewWise and sharply written . . . what ultimately makes her message so compelling is that her stripped back life looks fun as well as worthy. -- Ben Hoyle * Times *Johnson is an incredible advocate for her lifestyle . . . refreshingly honest * Metro *Chic, charming, stylish * Red *Bea Johnson is a guru of zero-waste living. The book is precise . . . simple yet deep. It doesn't preach. * Sunday Times *The priestess of waste-free living * The New York Times *

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Book SynopsisThese 75 simple recipes for delicious, healthy smoothies are just what the doctors ordered!Every day, doctors see the effects that current lifestyles are having on people's health and wellbeing. Western society suffers from high rates of illnesses such as diabetes, heart disease, obesity and cancer, many of which are preventable. It is often the case that making small changes can have a tremendously positive impact on our health. Smoothies are an excellent example of a small change you can make for better health they take minutes to prepare but they can provide a daily dose of vitamins, minerals, fibre, protein and antioxidants. Each of the recipes in Smoothie Doctors has been contributed by a practising health professional representing one of a broad range of medical specialties. Not only do the smoothies taste delicious, they're packed with goodness, and their creators explain how they are beneficial for your health. The book includes: Breakfast smoothies Post-workout smoothies Smo

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Book SynopsisRevitalise the way you look and feel by eating the most effective beauty foods.Discover the best foods for good skin, hair, nails, and teeth, and enhance your outer beauty from the inside with over 100 healthy recipes selected by the experts at Neal''s Yard Remedies. Build your own clean beauty plan based on the results you want to see, and experience the wonderful effects that beauty foods can have on everything from fragile hair and oily skin, to cellulite and bruises. Plus, advice on how to stay hydrated, preserve nutrients, and balance your diet helps you eat yourself beautiful every day.With an energising kickstarter food plan and nutrient-packed recipes for breakfast, lunch, dinner, snacks, and drinks, Neal''s Yard Remedies: Eat Beautiful is the ultimate guide to revolutionising your clean beauty regime.Trade ReviewBecause beauty comes from within, try these 100 yummy recipes - they all promote look-good benefits! -- Sabine Wiesel * Prima *Most of us know that the foods we eat can influence our appearance, and Neal's Yard Remedies Eat Beautiful contains all the info you need to feast your way to good looks. Whether you want to calm sensitive skin, strengthen nails or bring life back to your hair, this book shows you how foods can play a vital role. -- Top Sante * Top Sante *Eat beautiful and, more importantly, feel beautiful with this testament to the power of food to transform, not just our sense of wellbeing, but the health of our skin. This book takes an in-depth look at key skin-nourishing ingredients and, with 100 easy recipes to boot, it's a celebration of whole foods, holistic rituals and edible remedies. -- Eminé Ali Rushton * Psychologies *

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Book SynopsisDK brings you a curated collection of all-new triple-tested Middle Eastern recipes from The Australian Women''s Weekly.Australian Women''s Weekly (AWW) is one of the most popular collections of cookbooks in Australia, with each book covering a diverse range of cuisines, helping you to create balanced and healthy meals each and everyday, without compromising on flavour! From mouth-watering tagines to crispy falafels and velvety hummus, these easy-to-follow recipes will add new heights to your everyday cooking. With a focus on fresh ingredients, rich flavour combinations, and healthy, balanced meals, and packed with plenty of vegetarian, pescatarian, and plant-based options, these versatile recipes are to be enjoyed by everyone.The Australian Women''s Weekly''s triple-tested, fuss-free recipes are trusted favourites around the world, and now you can also enjoy them with this collectible series of creative, accessible, and reliable recipe books. A must

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Book SynopsisDK brings you a curated collection of all-new triple-tested money- saving recipes from The Australian Women''s Weekly.Australian Women''s Weekly (AWW) is one of the most popular magazines in Australia, with an impressive collection of recipes too - helping you to create balanced and healthy meals each and every day, without compromising on flavour!Using an easily available and versatile range of ingredients, you can enjoy simple yet impressive everyday cooking packed with big, bold, fresh flavour and still keep costs down. With recipes drawing from cuisines from all over the world, impress your guests with what you can create using clever swaps and tricks to achieve maximum flavour even on a budget.Sure to get your taste buds tingling, this quick cookbook promises:- 80-100 recipes (plus variations), all photographed and with a fresh, modern design.- A mixture of classic recipes and innovative ideas, no recipe is repeated from one boo

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Book SynopsisIndia's leading nutritionist Rujuta Diwekar is a bestselling author whose expertise lies in combining traditional Indian food wisdom with the modern science of nutrition to promote wholesome dietary habits. Diwekar's clientele includes popular Bollywood personalities and business tycoons, such as Kareena Kapoor, Saif Ali Khan, Alia Bhatt, and Anil Ambani, and Kishore Biyani. Her 12-week fitness project is one of the world's largest and most successful public health projects.

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Book Synopsis Unleash the power of your air fryer with this comprehensive air fryer bible, featuring 300+ recipes designed for every size, brand, and model, from the authors of the bestselling Instant Pot Bible. Welcome to the air fryer revolution. More than 7 million Americans use air fryers to make the crispiest French fries or crunchiest chicken tenders without the mess or health concerns of deep-frying. But your air fryer can also sear a rib-eye steak in half the time it takes to heat up the grill, roast perfect vegetables, and reheat leftovers while putting your microwave to shame. Only The Essential Air Fryer Cookbook can show you how to make the most of this versatile kitchen appliance, for every meal of the day. Each of the 300-plus recipes gives ingredients and timings for every size of air fryer (from small 2-quart models to 10-quart ones), plus extra recipes to make each dish a complete, delicious meal. This comprehensive air fryer bible will help you make delicious roasted chicken and healthy vegetable sides, decadent desserts, delightful snacks, and crispy wings and tenders that beat take-out by a mile. And air-frying experts Bruce Weinstein and Mark Scarbrough offer customized ingredient lists and timings alongside clear, easy-to-follow directions that will have you cooking like a pro, no matter your skill level. You''ll enjoy: Kale Chips Better-Than-Chinese-Take-Out Orange Chicken Hearty Roasted Vegetable Soup Cauliflower-Crust Pizza Crispy Ranch Chicken Thighs Fried Green Tomatoes Jalapeño Poppers Perfect Broccolini Easy Carnitas Shrimp Teriyaki Zucchini Fries Blueberry Crisp Chewy Coconut Cake Fried Oreos And more!

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Book SynopsisHealthy doesn't have to be hard! Unlock the simplicity of veggie-forward cooking with bonus tips for planning and prepping your way to healthy, delicious eats for every meal. Plant-focused meal prep means a fridge stocked with healthy snacks ready to grab on your way out of the door; it means having an easy answer every time the question “what’s for dinner” pops into your head; and it means saving time and money while you enjoy flavorful, nutritious meals that come together in minutes. Brittany Mullins has perfected the art of flavor-filled, holistic cooking for the whole family while tacking a busy to-do list and a hectic schedule: now, Mostly Veggies brings you the same tools and tricks Brittany herself uses every day.  Mostly Veggies focuses on wholesome ingredients and prioritizes fruits and vegetables, whole grains and plant-based proteins as the foundation of healthy, filling recipes that everyone i

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Book SynopsisIn Tuesday Nights: Mediterranean, Chris Kimball and his team of cooks and editors at Milk Street deliver 125 simple, healthful recipes that are easy enough to tackle on a Tuesday night-but taste like they took all weekend. Drawing inspiration from Italy and the coast of France to Greece, Israel, Morocco, and beyond, this cookbook provides a fresh interpretation of Mediterranean meals that are as beloved for their health benefits as their robust flavor. Every Tuesday Nights recipe delivers big, bold taste and is ready in under an hour-with many ready in under twenty minutes. Using pantry staples and just a few other ingredients, these meals range from authentic classics to a treasure trove of new and unexplored recipes. Tuesday Nights Mediterranean is organized with the home cook in mind, gathering recipes in chapters such as Fast (under an hour), Faster (45 minutes or less), and Fastest (25 minutes or less), and will expand on the enduring popularity of

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Book SynopsisAre mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended five servings of fruits and veggies per day (or even per week)? The 7 Secrets of Raising Happy Eaters is a practical and engaging guide for parents eager to get past their children''s food resistance - or to avoid it altogether. The book introduces 7 Secrets of Raising Eager Eaters. Secrets include: Secret 1: Teach your child to eat, just like you teach them to read! Secret 6: ''Teach me to do it myself''. Child participation is every parent''s secret weapon. Karen LeBillon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of learning to love new foods, enabling kids to really enjoy the foods we knTrade ReviewAny parent eager to get kids to eat vegetables must read this instant classic right now. [The Seven Secrets of Raising Happy Eaters] celebrates the fun and joy of parenting-even of picky eaters. This book makes it a pleasure to teach kids about delicious food, encourage healthier eating habits, and counter the relentless marketing of junk food, without ever turning the dinner table into a battlefield * Marion Nestle, Professor of Nutrition, Food Studies, and Public Health at New York University, and author of Eat, Drink, Vote: An Illustrated Guide to Food Politics. *Get ready for children who have healthy attitudes toward food and not only eat their veggies but like them, too. I absolutely love the idea of teaching them to eat well through the Taste Training program-a true 'fix' for picky eaters! * Lisa Leake, author of 100 Days of Real Food *Want your kids to be food lovers? Karen takes away the pressure, stress, and frustration of mealtime with interactive food games and simple recipes that make eating a joy for the whole family! * Catherine McCord, author of Weelicious *I simply adore this book as it is bursting with simple, down-to-earth, practical ways to "taste train" and educate children to enjoy healthy foods through fun games and activities. The underlying principle is that children can learn to eat well, just like they can learn to ride a bike, which I wholeheartedly agree with. Karen's book is a must-read for parents who battle with "fussy eaters" and dread meal times. So grab your copy now and begin to enjoy the adventure opening up to your children and your whole family, as you discover the joys of healthy eating and have fun creating healthy eating habits for life * Sue Atkins, author of Parenting Made Easy - How To Raise Happy Children *

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Book Synopsis''This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it''s the perfect companion to help you use powerful herbs in a modern way.'' Anabel Kindersley, co-founder of Neal''s Yard RemediesTurmeric, matcha, bee pollen, ashwagandha, astragalus. Often called ''nature''s miracles'', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We''ve all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition - they help to improve overall health to bring the body back to equilibrium.Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes. Trade ReviewOne of London's most in-demand herbalists and a figurehead for the latest wellness trend to be pepping up the capital. * ES Magazine on Rachel Landon *

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Book SynopsisWe know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

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Book SynopsisJoin leading chefs, food bloggers and restaurateurs in their private kitchens and dining spaces, and discover how they cook and entertain using home-grown, local and seasonal produce.Trade Review'What better way to kickstart your ethical consumer habits than with this new anthology of sustainable recipes? … Put your green thumbs to good use with the guide to urban herb gardening and absorb fresh insights into low-waste, carbon-friendly ingredients. With recipes from Jasmine Hemsley, Rita Soda and Julia Sherman, this colourful new book will brighten up any kitchen' - Town & Country'Gives an insight into the culinary 'wild side' of cooks, chefs and bloggers [and] brings you a selection of beautiful recipes using seasonal ingredients' - Country Homes & InteriorsTable of ContentsIn the great outdoors: Cooking and eating in harmony with nature in the countryside: Cliodhna Prendergast, Ireland; Darren Robertson, Australia; Mette Helbæk, Sweden; Emiko Davies, Italy • Kitchen Gardeners: Growing fresh fruit and veg wherever you live: Krautkopf, Germany; Adam Aamann, Denmark; Amber Rose, New Zealand; Julia Sherman, USA • From Farm to Table: Fresh produce available on demand, for restaurant and home dining: Rodney Dunn, Tasmania; Skye Gyngell, UK; Charlie Hibbert, UK; Palisa Anderson, Australia • The Experimentalists: Pushing the boundaries using healthy, natural ingredients: Camille Becerra, USA; Seppe Nobels, Belgium; Jasmine Hemsley, UK; Anna Barnett, UK • Local Produce: Making the most of sustainable, seasonal ingredients in the city: Jody Williams and Rita Sodi, USA; David Tanis, USA; Rachel Khoo, UK; Patricia Wells, France • Directory; a note on recipes; about the author

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Book SynopsisFran Warde (Author) Fran Warde's career has been fuelled by a passion for food. Trained as a chef, she worked at the Café Royal, on an Australian prawn trawler, ran her own cookery school and then moved into food styling and food writing. She was the food editor at Red Magazine and is the author of Ginger Pig Meat Book, Ginger Pig Farmhouse Cookbook, Food for Friends, Eat, Drink, Live and Thirty Minute Italian and is also co-author of The Little Book of Chocolat, The French Market and The French Kitchen with Joanne Harris. Fran lives in West London with her husband and two children and has been helping as a volunteer at Maggie's, Charing Cross where she met Catherine, and was inspired to feel that this book is really necessary to many people and families.Catherine Zabilowicz (Author) Catherine Zabilowicz was inspired to study Nutritional Therapy after caring for her son with

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Book SynopsisMore than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16   “Dr. Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better—and find optimal weight, improved mood and more energy along the way!”—Izabella Wentz, PharmD, New York Times bestselling author of Hashimoto’s Protocol A major hormonal shift in every woman’s life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. And even while eating and exercising as usual, most menopausal women also experience frustrating weight gain—in and of itself a symptom that can make the other symptoms worse. We seldom m

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisFollowing on from the success of Cook Slow, MasterChef''s Dean Edwards returns with over 90 mouth-wateringly fresh and delicious recipes for perfect home-cooking. Slow cookers are often confined to heavy winter recipes made with stodgy ingredients and with poor nutritional content. Cook Slow: Light and Healthy shows you just how versatile your slow cooker can be with effortless, nourishing recipes inspired by dishes from around the world. Avoid boring ''diet food'' and cook slow to create healthy, wholesome food for balanced eating. Don''t own a slow cooker? Don''t panic! The recipes in this book can be cooked either conventionally in the oven or in your slow cooker.Recipes include:Coconut Fish Curry''Melt-in-your-mouth'' Teriyaki Beef Vegan Black Bean ''Meatball'' MarinaraChipotle Jackfruit TacosCrispy Baked Aubergine Katsu Curry Maple Baked Figs with GranolaI''m not goin

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Book SynopsisA collection of simple but tasty recipes from Robin Ellis based on the Mediterranean way of cooking. Includes such recipes as Chilled Curried Apple Soup; Sweet Potato, Fennel and Smoky Bacon au Gratin; Cauliflower Roasted with Garlic and Coriander Seeds; Turkish Spinach with Rice; Smoky Spanish Fish Stew; Chicken and Leeks with Lemon; Pork Chops Braised with Rosemary, Garlic and Thyme; Hazelnut Pasta; Chickpea, Leek and Fennel Curry; Peaches in Honey and Lime; and much more.

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Book SynopsisAdding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings, decrease incidence of allergies and sensitivities and generally boost the immune system and contribute to an overall sense of well-being.Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, inTheCultured Club fermentation advocate Dearbhla Reynolds shows how to turn simple ingredients into superfoods using one of the world's oldest methods of food preservation.In The Cultured Club, which begins with a brief history of fermentation and a guide to maintaining gut health, you will learn basic fermentation techniques using simple ingredients and discover numerous recipes for sauerkraut, kimchi, kefir, condiments, dips, tapenades, breads, nut cheeses and tonics that promise to restore vitality.Learn the simple art of fermentation, enjoy its delicious, vibrant flavours and watch your health flourish.This is the book I have been waiting for. It's more than a book about fermentation. This is a book about life, health and delicious food. Dearbhla's words of wisdom will seamlessly transport you into the world of fermentation and well-being. Thank you, Dearbhla! You've done us all a great service by writing this book,' Domini KempThis book is a wonderful and accessible introduction to fermentation. Dearbhla's clear directions and enthusiastic encouragement will put you at ease and help you see just how simple fermentation can be. Read this book and be part of the fermentation revival,' Sandor Ellix Katz, author of Wild Fermentation and The Art of FermentationDearbhla Reynolds is a culinary radical, and The Cultured Club offers a dynamic, empowering approach to food and fermentation that mainlines the ways in which we can connect with the health and energy of our ingredients. Packed with original and delicious ideas, The Cultured Club will shake up your kitchen,' John McKennaDearbhla is a flavour fiend. This is a book packed with ideas, rituals and skills that will make your food life fizz,' Catherine Cleary

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Book SynopsisThe only book you''ll need to put amazing, surprisingly healthy meals on the table every weeknight (and lunch the next day) by bestselling cookbook author, Gwyneth Paltrow.Gwyneth''s fans have been begging her to write a cookbook that will help them get healthy, yet wonderfully delicious meals on the table during hectic weeknights. Well, she listened and she is sharing over 125 recipes that can be made in under 30 minutes that are surprisingly tasty even though they have little or no sugar, are low in fat, and many with no gluten.They will be of the same quality as those in It''s All Good, but can be pulled together in the time it would take to call for a takeaway. And because every family needs some pasta or pizza now and then, Gwyneth will include recipes for easy takes on those favorites too! Everyone knows that takeaway and restaurant meals can contain large amounts of fat and sugar, and can be made with less than ''clean'' ingredients, so h

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Book SynopsisJane Plant''s breast cancer recurred five times before she learned of the relationship between diet and the disease. In her international bestselling book, Your Life in Your Hands, she describes how her training and knowledge as a natural scientist enabled her to understand and, eventually, overcome her cancer. In Prostate Cancer: Understand, Prevent and Overcome she then expanded her research into prostate cancer - the second biggest cancer killer among men.In The Plant Programme Jane and fellow scientist Gill Tidey show how adopting a lifestyle of non-dairy eating and healthy living can complement conventional medical treatment of breast or prostate cancer and help in the prevention of the diseases. With hundreds of tasty, easy-to-make and nutritious dairy-free meals for all occasions, as well as tips on how to cope with dining away from home. The Plant Programme can help save lives.Trade ReviewCould change the way you view your food forever. * Womens Health *Easy to follow and practical for a busy lifestyle. * Healthy Options *Her message is one that every woman must read * Daily Mail *

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Book SynopsisThis exciting collection of over 100 health-giving recipes features tempting recipes for breakfasts and brunches; soups and light meals; main courses; tarts, pies and pizzas; salads; side dishes; desserts; and cakes, bakes and breads. A fascinating visual guide follows with information on every kind of natural whole food, from fruit and vegetables to grains, nuts and seeds, and from dairy products and tofu to herbs, spices and store-cupboard basics. It includes essential facts about key health benefits, traditional healing qualities and nutritional value, with details about how each food boosts health and vitality. Find out which foods may help to lower cholesterol, reduce the risk of heart disease, dramatically lower your cancer risk and enjoy a much healthier way of eating. This volume belongs on the bookshelf of every health-conscious consumer.

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Book SynopsisNourishing Vegan Every Day inspires longtime vegans and the vegan-curious alike with vibrant, flavorful, feel-good recipes.Table of ContentsCONTENTS Introduction 1 BREAKFAST Three Nourishing Breakfast Smoothies Easy Vegan Overnight Oats (Three Ways) Peanut Butter and Raspberry Jam Toaster Pastry Spiced Almond Butter Oatmeal with Sticky Apples Smashed Peas on Toast with Garlicky Mushrooms Peaches-and-Cream Baked Oats Cookie-Lover’s Smoothie Bowl Chocolate, Peanut Butter, and Banana Breakfast Cookies Black Bean and Smashed Avocado Breakfast Burritos 2 BRUNCH Cheesy Broccoli Waffles Vegan Eggs Benedict with Homemade Hollandaise and Mushroom “Bacon” Sweet Potato Carrot Fritters with Avocado Salsa Red Pepper and Tofu “Egg” Shakshuka Muesli Banana Bread No Yeast Sticky Pecan Buns Fluffy Oat Blender Pancakes (Three Ways) Banana-Caramel French Toast Chocolate Chip–Raspberry Waffles 3 LUNCH My Favorite Minestrone Soup Moroccan-Style Quinoa Salad Chickpea Tabbouleh with Lemon Tahini Falafel Feast Almond Satay Tofu Summer Rolls Sweet Potato, Kale, and Sun-Dried Tomato Salad Mixed Vegetable Frittata with Roasted New Potatoes Crispy Tofu and Roasted Red Pepper Dip Sandwiches Tahini, Avocado, and Tomato Pasta Salad with Crunchy Chickpeas 4 DINNER Homemade Sweet Potato Gnocchi with Tomatoes and Kale Mexican-Style Loaded Sweet Potato Wedges Smoky Sweet Potato–Mixed Bean Chili How to Build a Nourish Bowl Harissa-Roasted Vegetable with Crunchy Chickpeas and Dukkah Miso Eggplant, Tofu, and Broccolini Bowls Sesame-Chile-Garlic Tofu Noodles Cashew-Cauliflower and Spinach Dahl Mexican Jackfruit-Stuffed Sweet Potatoes Garlicky Roasted Vegetable Basil Pasta 5 SNACKS Chocolate Fruit-and-Nut Fudge Cups No-Bake Chocolate-Covered Muesli Bars Homemade Super Seedy Crackers Two-Ingredient Flatbreads Cheesy Pesto and Sun-Dried Tomato Rolls Blueberry Wagon Wheels Easy Vegan Protein Balls (Six Ways) Sun-Dried Tomato and Olive Cheese Scones Garlic-Herb Cashew Cheese 6 SWEETS Fudgy Raspberry Brownies Chocolate-Espresso Caramel Slices Single-Serve Cookie (Four Ways) Orange-Cardamom Layer Cake Lemon-Raspberry and Pistachio Loaf Cake Banoffee Pie Jars Chocolate Chip Cookie Layer Cake Strawberries-and-Cream Cheesecake Apple-and-Blackberry Crumble Pie Salted Caramel–Cookie Dough Ice Cream 7 CELEBRATIONS Kale, Pomegranate, and Almond Winter Salad Easy Vegan Cheesy Scalloped Potatoes Celebrations Sharing Snack Board Filo Pastry Parcels with Mushroom Gravy Nut Roast with Maple-Pecan Sprouts and Cranberry Sauce Garlic-Tahini Whole Roasted Cauliflower Pumpkin Spice Layer Cake Gingerbread Layer Cake with Gingerbread Cookies Red Velvet Cupcakes with Chocolate-Vanilla Swirl Buttercream Resources Acknowledgments Food Photography About the Author Index

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Book SynopsisFrom old friends like chickpeas and pintos to rediscovered heirloom beans like rattlesnake beans and teparies, from green beans and fresh shell beans to peanuts, lentils, and peas, this cookbook focuses on beans. It offers over 200 recipes along with information, kitchen wisdom, lore, anecdotes, and a zest for good food and good times.

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Book SynopsisGo from wired and tired to lean and thriving with The Adrenal Reset DietWhy are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes.In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patie

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Book SynopsisMany people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it''s hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy.Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento).With tips on how to stock

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Book Synopsis''Josh Katz cooks in technicolor. [There is an] interplay of smoke and cumin and paprika; of sugar syrups and rose and pomegranate; of great cuts of meat, and sturdy vegetables surrendering themselves to the fire.'' - Jay RaynerEating vegetables doesn''t need to be boring. In fact, it can be the most joyful and satisfying way to eat. Fresh vegetables - paired with bold flavours and cooked with care - can be made the hero of every dish. In Berber&Q: On Vegetables, there are countless options for how to cook every type of veg, from a quick scorch in the pan and a flash of heat from the grill, to a low and slow roast, as well as methods for how to season and flavour using simple marinades, dustings of spice and deliciously moreish sweet and sour dressings. Taking inspiration from his travels, from London to North Africa and through to the Middle East, Josh''s flavour combinations are unusual and create memorable dishes that everyone will enjoy. And wit

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Book SynopsisThe highly anticipated follow-up book from the New York Times bestselling author of The Plan.Trade ReviewLyn-Genet's knowledge of the endocrine pathways and system is sound and makes sense to me. The Metabolism Plan is fantastic. I followed the 30-day program, and within the first week I was close to my ideal weight. I love Lyn-Genet's approach to exercise and look forward to mixing up my regimen to find what works best for me to be lean and strong. Just ordered some kettle bells to add to the repertoire! -- Anna Loegard, MD, Chief Medical Officer and Executive Director, The Queen’s Clinically Integrated Physician NetworkThere are no miracle pills or trends that can give you health and wellness, but luckily there is a road map and a guide. Lyn-Genet has created a step-by-step plan to help each of us achieve optimal health. -- Dr. Steven Zodkoy, author of MisdiagnosedI consider The Plan to be one of my 'secret weapons' when it comes to figuring out the many root causes of chronic health problems. It has helped many of my patients and has absolutely shocked me which 'healthy' foods can devastate one's health. -- Dr. Carri Drzyzga, DC, ND, The Functional Medicine Doctor, author of Reclaim Your Energy and Feel Normal AgainWe all have unique bodies and we all need unique eating, exercise, and sleep plans. The Metabolism Plan gives you the tools to figure out exactly what your body needs to look and feel its best. -- Dawn Jackson Blatner, RDN, author of The Superfood SwapI have had Multiple Sclerosis since 2001 and am always looking for ways to cope with it. Thanks to Lyn-Genet's program, I've discovered my reactive foods, lost 26 pounds, and have been incredibly healthy! I was able to ride over 9,900 miles on my bike this past year and I feel 20 years younger. Thanks to Lyn-Genet and her books, I'm looking forward to living a healthy life and to continuing to exercise! -- Tony Lonero, Olympic athlete, baseball, Italy 1984Lyn-Genet is an absolute genius! This book cracks your metabolic code, taking the guess work out of how to look after yourself so you can be your healthiest and fittest you! -- Dr. Tonia Winchester, ND, BSc, CBP

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Book Synopsis ''Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world'' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond ''I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'' Liz Earle, MBE, is one of the world''s most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tipTrade ReviewFilled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world * Lorraine *Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives * Kirsty Wark *

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Book Synopsis''A revolutionary new, scientifically backed way to stay slim.'' Daily MailJust a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet - fall asleep and the weight will fall off. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs it up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will: Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night Reduce your craving for other - bad - sugars during the day Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed Help restore your immune system and your body''s natural balancesTrade ReviewA revolutionary new, scientifically backed way to stay slim. - Daily Mail

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Book Synopsis New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

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Book SynopsisThese 'milkshakes' bring all the vegans to the yard Forget everything you already knew about vegan food. It's time to discover Plant Milk Power, a collection of 40 heavenly hot, cold and boozy beverages that are packed with flavour. From everyday favourites like Iced Matcha Latte, Ultimate Chai and Horchata, to crowd-pleasing showstoppers like Rose Falooda, Blue Butterfly Bubble Tea and Carrot Cake, Deborah Kaloper has assembled a range of delicious recipes to suit every palate, intolerance and occasion. Learn how to make your own milk alternatives at home, too, using nuts, seeds, oats, coconut, rice and even root vegetables.

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Book SynopsisAre you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effectiveTrade ReviewA fascinating new book ... a revolutionary approach -- Louise Atkinson * Daily Mail *

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Book SynopsisWinner of the World Best Mediterranean Cuisine Book - the Dun Gifford Prize - in the Gourmand Best in World awards, also the National Best Diet Book in the ''for the public'' category. ''Useful, attractive and captivating'' Olive Oil TimesIs it true that two tablespoons of olive oil a day can halve your risk of heart disease and help sustain weight loss? Can olive oil kill cancer cells, fight Alzheimer''s Disease, revive a failing heart and even turn off bad genes? The Olive Oil Diet takes an authoritative look at the science behind the headlines. Recent studies have shown that a diet based around olive oil will significantly improve your health, well-being and vitality. It will also help you maintain a healthy weight and avoid heart disease, stroke and diseases such as cancer, diabetes and dementia. All olive oils are not the same, however. This book also explores the effects of diverse varieties of oTrade ReviewA must read, The Olive Oil Diet brings fascinating new perspectives on the Mediterranean Diet with olive oil - the essential ingredient at its heart. A practical guide to make the Mediterranean Diet part of everyday life. -- Ian Marber, nutrition consultant and columnist, founder of The Food DoctorNot only a thoroughly enjoyable read, but also the most scientifically comprehensive book on one of nature's best medicines. -- Dr Aseem Malhotra, cardiologistThis is a great book, highlighting the huge scientific trial showing that a diet rich in olive oil can cut heart attacks by almost a third. This is better than statins and without worrying side effects. -- Professor Simon Capewell, Professor of Clinical Epidemiology, University of LiverpoolThis is the go-to book for facts on the health benefits of olive oil and how to switch to the Mediterranean diet every day. -- Professor Tim Spector, author of The Diet MythA refreshing wake-up call to living the way we used to do. A perfect balance between science and easy reading. Something people can read, and then base their 'diet' around. -- Joe Hurd, chef and BBC presenterHistory, culture, tradition and science: the secrets of olive oil, the most important contributing dietary factor for better health and longevity of the Mediterranean diet. You will find everything inside this enjoyable book, which will surpass all expectations. -- Professor Francesco Sofi, Professor of Food Science and Clinical Nutrition, University of FlorenceThe combination of these two experts - Dr Simon Poole and Judy Ridgway - guarantees total understanding of both the nutrition science and the culinary applications around extra virgin olive oil. If you're not already, you will be a convert to the everyday use of olive oil - for good health and great taste. -- Sara Baer-Sinnott, President, OldwaysHighly recommended for anyone who wants to improve their health and enjoy delicious eating at the same time. -- Harriet * shinynewbooks.co.uk *I can't help but think that if all of the world's leaders were to read this book and promote the implementation of its recommendations, we would see a lot less premature death and morbidity. Our population would shrink in girth. Diabetes and hypertension would be relegated to the genetically less fortunate... -- Dr Melissa Shirley Walton MD, Cardiologist * Medscape *

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Book SynopsisGoing sugar free can be a daunting experience, but Sarah Flower, known for her practical, family-orientated approach to cooking, helps guide you through the whole process.Trade ReviewThe Sugar-Free Family Cookbook is a great resource for those wanting to reduce or eliminate sugar from their diet. -- Peter Simons * sweetswithout.co.uk *If you want or need to reduce sugar or are aiming for a sugar free life style this is a really good, no nonsense way to start. In fact many of the recipes look so appealing you would want to try them, sugarfree or not! If you want to try a Sugar free cook book I really recommend this one. * https://sweetswithout.co.uk *Going sugar-free has never been easier! This new book is packed with practical advice on which food to avoid, healthy eating tips and mouthwatering recipes for all the family. Ideal for anyone interested in a sugar-free lifestyle. * Your Healthy Living *

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Book SynopsisUnlock the power of your air fryer with this must-have cookbook, a Sunday Times bestsellerAll recipes written for UK air fryers, using metric measurements Whether you''re a beginner or an air frying pro, the 95 recipes in this full-colour book are easy to make, healthy and designed to save you time, energy and money. And they don''t sacrifice on flavour.Carefully adapted for UK air fryers, Todd English''s delicious, inexpensive, healthy dishes include:Crowd-pleasing starters with a twist from spinach and feta arancini balls to duck wontons, courgette fritters and buffalo wingsA wide variety of main dishes including balsamic barbecue chicken, crispy Chinese duck, spicy meatballs, quinoa crusted prawns, falafel, salmon teriyaki and even pizza!Delicious sides from family favourites like onion rings and steakhouse fries to summer vegetable gratin and rosemary roasted potatoesDesserts an

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Book SynopsisThis beautifully illustrated book contains a wide range of low-carb meals that are particularly suitable for slow cookers. This fuss-free way of cooking enables you to eat well without spending hours in the kitchen, and to come home to a nourishing and healthy meal from a busy day out. The book offers a wide range of recipes, from soups to coq au vin to tomato ketchup. Quick and easy, but healthy family recipes Delicious low-carb and sugar-free meals for dieters Tasty pantry recipes, including sauces, chutneys and conserves.A low-carb and sugar-free diet has been proven to help with weight loss and stop or even reverse many health problems, including Type 2 Diabetes, which can in turn reduce your chances of developing Alzheimer''s disease and cancer. This book is suitable for those following a low-carb lifestyle, as well as those following sugar-free, Paleo, LCHF and high-protein ways of eating. Sara

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Book SynopsisThese recipes can be eaten every day for a healthy and balanced diet and feature classic and original curries, including those with an array of spices, vegetables and superfoods that are rich in anti-oxidants and cooked in a way that retains their specific nutrient value.Rooted in the streets, homes and markets of India, Everyday Healthy Indian Cookery reflects the delicious flavours and aromas of the curries and healing spices that characterise the very best of that country''s varied cuisine.You''ll find all-time favourites, such as traditional style Tandoori Chicken, Cardamom Lamb Karahi and Vegetable Samosas, as well as some more unusual dishes such as Mahi Ajwaini Fish Tikka, Bengali Style Chana Dal, Tamarind Rice, Lentil Pancakes and Hara Bhara Kebabs.Bring the taste of India to your kitchen with Malhi''s straightforward and healthy meals that are quick to prepare and delicious to eat.

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Book Synopsis10th anniversary editionSave money, save time and eat healthily with delicious recipes for your slow cooker.This book is for those who want to cook at home more, to save money by using cheaper ingredients, and to save time preparing a meal before the school run or after the working day. You can literally fill your slow cooker with your chosen ingredients, turn it on, and walk away for the day, returning to a flavour-filled dish. It''s as simple as that. But as well as saving time and money you also want to make sure you eat healthily. In this book, nutritionist Sarah Flower takes her favourite, tastiest, slow-cooker recipes and gives them a healthy twist. You can now create thrifty, delicious and wholesome meals with the minimum of effort - and lead a healthier lifestyle, too.

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Book SynopsisThe best dish on Raymond''s menu, according to Raymond, is the ''one that''s in season''.In this unique TV series and book, Raymond Blanc and Royal Botanic Gardens, Kew have created a stunning Kitchen Garden at Kew to showcase the heritage and botany of our favourite plants as well as uncover their growing and cooking secrets.We''ll explore how these plants arrived in the UK, brought back by intrepid plant hunters, how they flourished and how they spread to become part of our everyday meals. The Kew gardeners offer their tips and expertise in growing this produce, from carrots to potatoes, rhubarb and gooseberries, apples and peas.And interwoven with these stories will be Raymond''s Blanc''s detailed tasting notes and 40 mouth-watering recipes. Raymond''s unparalleled expertise is drawn from three decades of experience in his own restaurant kitchen garden. He brings with him a lifetime''s passion about fruit and veg, knowing exactly which apple is theTrade ReviewRaymond's experiments in growing, gathering and cooking food could it seems, even if in a small way, change the world for the better. * cityplanter.co.uk *In this unique TV series and book, Raymond Blanc and Royal Botanic Gardens, Kew have created a stunning Kitchen Garden at Kew to showcase the heritage and botany of our favourite plants as well as uncover their growing and cooking secrets... with a wealth of stunning historical illustrations, woodcuts and images as well as beautiful recipe photography, this will be a book to treasure for life. * booksaboutfood.com *The Kew gardeners offer their tips and expertise in growing the produce, from carrots to potatoes, rhubarb to gooseberries, apples to peas - all interwoven with Raymond's tasting notes and wonderful recipes. * The Resident *

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Book SynopsisThe only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously!Noom is a global phenomenon-their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen - follow-up to Noom''s bestselling book The Noom Mindset -offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using ''green foods'', nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta ''Hot Pockets,'' and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom''s trademark approach to nutrition to help readers:- Put a healthy twist on favorite foods like french fries, pizza, and dessert- Cook meals and sTrade ReviewThe Noom Kitchen, Noom's first-ever official cookbook, is your passport to a flavourful and nutritious journey. * Best *[The recipes are] easy to make, don't take more than an hour and are nutrient dense, so are great for staving off those pesky winter bugs as well. * Evening Standard *Easy, flexible and tasty. Healthy recipes for every day. * Bella *

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Book SynopsisOver 100 delicious meal ideas from bestselling nutritionist Anita Bean, packed with healthy foods and nutrition advice to fuel your running.This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements, and how to optimize recovery from injury.Enjoy more than 100 easy-to-prepare recipes--including breakfasts, salads, main meals, vegetarian main meals, desserts, and snacks--all nutritionally balanced to help you go the extra mile and achieve your running goals.Recipes include:- Scrambled eggs with sweet potato hash browns and spinach- Thai chicken curry with noodles- Cinnamon cranberry granola bars- Fish tacos with avocado and mango salsaTrade ReviewThis book delivers brilliant, easy-to-digest advice. Anita’s tips and recipes are spot on – whether you’re running one mile or 26.2! * London Marathon Events *Anita's latest running book is set to motivate and help runners of all levels improve their nutritional knowledge as well as their cooking skills… Anita guides you through optimal recovery, hydration, nutritional health through injury, as well as information on supplements and more. * Outdoor Fitness *Bean is a first-class nutritionist and the recipes are peppered with nutritional and hydration tips, supplements and the kind of foods you need to eat to enhance recovery or speed up return following injury * Athletics Weekly *An essential purchase…nutritionally bulletproof advice. Easy, delicious and not just for runners. * Coach magazine *excellent -- Nick Harris-Fry * Coach magazine *Book of the month * Women's Own Lifestyle *Part nutrition guide, part cookbook, the recipes are simple, come with extensive nutritional information, and are tailored to a typical runner’s lifestyle, meaning they’re genuinely quick to whip up and will keep you going and going. * The Glasgow Herald *The recipes are simple, come with extensive nutritional information, and are tailored to a typical runner's lifestyle. * Scotland on Sunday *Anita's book will show you how to get the energy and nutrients you need to train harder, increase your stamina and strength, perform better and recover more efficiently. -- Christina Macdonald * Women's Running *covers everything from before, during and after training- with in-depth looks at how different foods will benefit you in different ways, giving you the tools to design your own diet. * Outdoor Fitness *Table of ContentsForeword Introduction Part one: How to eat like a runner Calculate your Calorie Needs Carbohydrate Protein Fat Eat a Rainbow of Colours Hydration Running and Weight Loss Recovery from Injury Sports Nutrition Products and Supplements Part two: Fuelling your run Before a Run During a Run After a Run Fuelling for Different Distances Fuelling for a 5K Fuelling for a 10K Fuelling for a half-marathon Fuelling for a marathon Fuelling for an ultra race Part 3: Recipes Breakfasts Salads Soups Main Meals Vegetarian Main Meals Desserts Snacks Smoothies and Recovery Drinks Recipe Index References Index

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