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Book Synopsis

Go from wired and tired to lean and thriving with The Adrenal Reset Diet

Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. 

The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes.

In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patie

The Adrenal Reset Diet Strategically Cycle Carbs

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    A Paperback by NMD Alan Christianson

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      Publisher: Harmony/Rodale
      Publication Date: 9/18/2018 12:00:00 AM
      ISBN13: 9780804140553, 978-0804140553
      ISBN10: 0804140553
      Also in:
      Food & Drink Health and wholefood cookery / healthy eating

      Description

      Book Synopsis

      Go from wired and tired to lean and thriving with The Adrenal Reset Diet

      Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. 

      The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes.

      In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patie

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