Description

Book Synopsis
More than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16
 
“Dr. Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better—and find optimal weight, improved mood and more energy along the way!”—Izabella Wentz, PharmD, New York Times bestselling author of Hashimoto’s Protocol
A major hormonal shift in every woman’s life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. And even while eating and exercising as usual, most menopausal women also experience frustrating weight gain—in and of itself a symptom that can make the other symptoms worse. We seldom m

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    RRP £23.00 – you save £3.45 (15%)

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    A Hardback by DO, OBGYN, FACOG Anna Cabeca

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      Publisher: Harmony/Rodale
      Publication Date: Publication Date: 4/12/2022 12:00:00 AM
      ISBN13: 9780593234495, 978-0593234495
      ISBN10: 0593234499
      Also in:
      Food & Drink Health and wholefood cookery / healthy eating

      Description

      Book Synopsis
      More than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16
       
      “Dr. Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better—and find optimal weight, improved mood and more energy along the way!”—Izabella Wentz, PharmD, New York Times bestselling author of Hashimoto’s Protocol
      A major hormonal shift in every woman’s life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. And even while eating and exercising as usual, most menopausal women also experience frustrating weight gain—in and of itself a symptom that can make the other symptoms worse. We seldom m

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