Description

Book Synopsis

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body:

Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum

In just four weeks, you’ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best – inside and out.

A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
- Accessible workout plans to meet you at your fitness level – and build beyond
- Step-by-step mobility and strength exercises
- 30 nourishing and easy-to-make recipes to inspire every meal of the day
- Weekly meal planners
- Pep talks from Kayla and her top tips for reboot success
- Daily prompted journal pages to tap into the power of a positive mindset.

Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

Reboot with Kayla

    Product form

    A Paperback / softback by Kayla Itsines

    £17.09

    Includes FREE delivery

    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm today for delivery by Thu 3 Sep 2026.

    1 in stock

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      Book details

      Publisher Penguin Random House Group
      Imprint Ebury Press
      Published 25 January 2024
      ISBN-13 9781529932751
      978-1529932751
      ISBN-10 1529932750
      Also in:
      Food & Drink Health and wholefood cookery / healthy eating Health & Wellbeing Exercise and workouts Popular medicine and health

      Description

      Book Synopsis

      Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body:

      Week 1: Mindset
      Week 2: Movement
      Week 3: Motivation
      Week 4: Momentum

      In just four weeks, you’ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best – inside and out.

      A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
      - Accessible workout plans to meet you at your fitness level – and build beyond
      - Step-by-step mobility and strength exercises
      - 30 nourishing and easy-to-make recipes to inspire every meal of the day
      - Weekly meal planners
      - Pep talks from Kayla and her top tips for reboot success
      - Daily prompted journal pages to tap into the power of a positive mindset.

      Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

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