Description

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body:

Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum

In just four weeks, you’ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best – inside and out.

A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
- Accessible workout plans to meet you at your fitness level – and build beyond
- Step-by-step mobility and strength exercises
- 30 nourishing and easy-to-make recipes to inspire every meal of the day
- Weekly meal planners
- Pep talks from Kayla and her top tips for reboot success
- Daily prompted journal pages to tap into the power of a positive mindset.

Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

Reboot with Kayla

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£18.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Kayla Itsines

1 in stock

Short Description:

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot... Read more

    Publisher: Ebury Publishing
    Publication Date: 25/01/2024
    ISBN13: 9781529932751, 978-1529932751
    ISBN10: 1529932750

    Number of Pages: 264

    Non Fiction , Health & Wellbeing

    Description

    Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body:

    Week 1: Mindset
    Week 2: Movement
    Week 3: Motivation
    Week 4: Momentum

    In just four weeks, you’ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best – inside and out.

    A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
    - Accessible workout plans to meet you at your fitness level – and build beyond
    - Step-by-step mobility and strength exercises
    - 30 nourishing and easy-to-make recipes to inspire every meal of the day
    - Weekly meal planners
    - Pep talks from Kayla and her top tips for reboot success
    - Daily prompted journal pages to tap into the power of a positive mindset.

    Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

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