Description

Book Synopsis

Natural remedies for physical ailments are well known; now hitting the scene are supplements—made from berries, mushrooms, herbs and other plants—that can help the body and mind adapt to stress. These “adaptogens” work towards restoring balance, enhancing focus and stamina, boosting energy and improving mood. In Super Powders Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. Then Van Wkyk shares the recipes she’s developed.

Adaptogens should be part of every healthy person’s routine. Super Powders reveals everything you need to know to get started.

Super Powders: Adaptogenic Herbs and Mushrooms

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    Order before 4pm tomorrow for delivery by Thu 18 Jun 2026.

    A Hardback by Katrine Van Wyk, Frank Lipman

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      Publisher: WW Norton & Co
      Publication Date: 19/02/2019
      ISBN13: 9781682683132, 978-1682683132
      ISBN10: 1682683133
      Also in:
      Food & Drink Food and drink: non-alcoholic beverages Health and wholefood cookery / healthy eating Cultural and regional medicines, health and healing techniques

      Description

      Book Synopsis

      Natural remedies for physical ailments are well known; now hitting the scene are supplements—made from berries, mushrooms, herbs and other plants—that can help the body and mind adapt to stress. These “adaptogens” work towards restoring balance, enhancing focus and stamina, boosting energy and improving mood. In Super Powders Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. Then Van Wkyk shares the recipes she’s developed.

      Adaptogens should be part of every healthy person’s routine. Super Powders reveals everything you need to know to get started.

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