Description
Book SynopsisWith a foreword by Beyoncé: The ground-breaking programme for creating a plant-based lifestyle, designed to transform your mental, emotional, and physical health in just 22 days.
Trade ReviewIf a Houston-born foodie like me can do it, you can too - you just need to try it for 22 days. - Beyonce
A brilliant teacher of the idea that working out is not just a temporary fix to lose weight - it's a way of life. - Pharrell Williams
Because Marco's philosophy of a healthy lifestyle is comprehensive and encompasses elements of nutrition, physiology, and psychology, people who apply his principles to their own lives often feel dramatically better about themselves. - Jason Youngman, Ph.D., Sport Psychologist and Ironman Athlete
A plant-based diet can and will change your life. In
The 22 Day Revolution, Marco Borges will show you the best foods for a trim waistline, a strong heart, and a healthy brain. - Neal Barnard, M.D., president and founder of the Physicians Committee for Responsible Medicine
Diet and exercise are the building blocks for a healthy life, and Marco understands not only the scientific benefits to the human body, but also how to present the information in a way that is accessible, manageable, and inspirational. - Ryan Seacrest, TV/radio host and producer
