Coping with / advice about stress and stress-related issues or topics Books

Book SynopsisIn her Wall Street Journal bestseller Declutter Like a Mother, Allie Casazza taught us that you don''t need a home that''s perfect--you need a home that meets you where you are. With the help of the Declutter Like a Mother Planner, Allie will give you the tools you need to get rid of what doesn’t matter so you can make room for what matters most of all.Within the pages of the Declutter Like a Mother Planner, you''ll find: Encouraging affirmations Plenty of space to list out your to-dos, self-care management, gratitude, and decluttering goals Undated calendars for your planning, including 12 monthly calendar overviews and 52 weekly calendar overviews Blank space for notes, an address book, and a spot to keep track of important dates  This gorgeous undated 12-month planner--with a hand-painted cover created by a

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Book SynopsisDiscover a new framework of living with the bold, interactive guide of the Radically Content journal. Explore themes like guilt, “I’ll be happy when...,” anxiety, settling, control, healing, shame, self-trust, and being our own worst enemies. Not only will you unlearn the dogma of that discontent, but you will learn practical tools to create a more satisfied life for yourself. With vivid imagery and prompts to guide you along the way, this journal is sure to complete your daily routines and motivate you to find the satisfaction in your everyday life. The Radically Content journal guides you through life and supports you in: ​Cultivating self-trust Defining your own version of “success” Living with intention Rewriting your personal narrative Creating consistent and healing rituals This journal encompasses themes that everyone is familiar with, and it teaches you to overcome and persevere. Learn the basics and more to your self-healing journey with the Radically Content journal.Table of ContentsContents Introduction Part 1 To Reflect, Investigate, Interrogate Chapter 1: Opting Out Chapter 2: Dissatisfaction Chapter 3: More Chapter 4: Happiness Chapter 5: Settling Chapter 6: Worst Enemy Chapter 7: Perspective Chapter 8: Shame Chapter 9: Self-Love Chapter 10: Guilt Part 2 To Reflect, Act On, Add Chapter 11: Intention Chapter 12: Be Consistent Chapter 13: Experiment Chapter 14: Release Chapter 15: Trust Yourself Chapter 16: Go Easy Chapter 17: Magical Thinking Chapter 18: Seeking Joy Reflecting On About the Author

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Book SynopsisSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:* engaging questions* exercises to practise skills* visual guides* stories* quotesand more!Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

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Book SynopsisBe Here Now will show you how to discover your 'now', building resilience and nurturing your own inner sanctuary by treasuring the world, just as it is now, in all its simplicity and authenticity. Beautifully written and illustrated by acclaimed artist Meredith Gaston Masnata with photographs by Roberto Masnata, Be Here Now shows you how easy it is to reconnect with the moment, pushing aside life's challenges to rediscover the simple things in life. This inspiring book will assist you to relax and enjoy the moment, a skill that should never be forgotten.

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Book SynopsisThe perfect book for every Hincher getting ready for a spring cleanTHE NUMBER ONE SUNDAY TIMES BESTSELLER FROM THE INSTAGRAM SENSATION''Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe anxiety and stress'' BEST BOOKS TO HELP YOU ORGANISE YOUR HOME IN 2020, MAIL ONLINE_______________''The sensation'' Sun''We''re mad about Mrs Hinch'' Vogue_______Cleaning - aka hinching - doesn''t have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways.At over 3 million followers and counting, she has taken the nation by storm with her infectiously addictive charm, clever tidying tips and passionate belief in cleaning. Mrs Hinch invites you into her home and while inside you''ll discover how a spot of cleaning is the perfect way to cleanse the soul. She''ll even share the storyTrade ReviewThe sensation * Sun *Everyone has a Mrs Hinch fan in their life and this is the perfect gift for them . . . It will not only look great on their shelf but also holds the secrets to all of Mrs Hinch's tips and tricks * Closer *My new cleaning goddess * Daily Telegraph *A must for Mrs Hinch fans and those looking to stay on top of their cleaning routine this year. Filled with tidying tips, Hinch must-haves and step-by-step guides to cleaning. Will not only help you transform your home and make it sparkle, but also show you how cleaning can soothe anxiety and stress * Mail Online, Best Books to Help You Declutter, Organise & Clean Your Home in 2020 *Doing for household chores what Marie Kondo did for tidying. A step-by-step guide to achieving a spotless and immaculately tidy home * Daily Mirror *Mrs Hinch offers a reassuring structure for the day, a vision of domestic order * Guardian *If you're not aware of the Mrs Hinch phenomenon, this woman is making waves in the world of Instagram with snaps of her immaculately clean and perfectly decorated hom - now she's written a book on the art of cleaning for us to enjoy * Living North *We're mad about Mrs Hinch * Vogue *Discover how to transform your home * Easy Parenting *Sophie has collated her top tips and shows you how to create not only a cleaner house, but also a relaxed and more calmer you * HomeStyle *Stay on top of your cleaning routine with Mrs Hinch . . . Hinch Yourself Happy shares how cleaning can soothe anxiety and stress, plus step-by-step guides to hinching your home. * Prima *

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Book SynopsisTrade Review"This is ideal for stressed-out readers seeking new ways to slow down." — Publishers Weekly

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Book SynopsisAn adult colouring book with detailed illustrations which focusses on the promise of hope.

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Book Synopsis''At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.''Arianna HuffingtonWork better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition.Work is a big part of our lives, but it''s easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you''ve ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow''s meeting, then this

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Book SynopsisA workbook to turn challenging times into a springboard for healing and new beginnings. The trauma, loss, and uncertainty of our world have led many of us to ask life''s big questions. Who are we? What is our higher purpose? And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living?Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit-a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in. Topics include fostering secure att

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Book SynopsisGet your mind off work, make friends, and de-stress with this fascinating collection of potential hobbies! Picking up a hobby is one of the best ways to eliminate stress, improve any mood, and make a network of new friends. Whether it's a physical activity like pickleball or martial arts; a creative pursuit like knitting or painting; or a skill to challenge the mind like sudoku or learning a language, a hobby can improve your life in so many ways. Jasmine Cho, a devoted baker whose off-the-clock passion took her from the kitchen to Food Network and beyond, presents this compendium of stuff you can do for fun in an easy-to-peruse graphic reference guide. From more familiar hobbies like quilting and bird-watching to fascinating new areas to explore like K-pop dance, extreme ironing, geocaching, and even vexillology (that's the study of flags!), it's impossible to stay bored when a copy ofGet a Hobbyis on hand.

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Book SynopsisA revised and updated edition in the popular ''Introduction to Coping with'' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

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Book SynopsisBeat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain. While it's natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinkinga detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems. Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.

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Book SynopsisExamining the popular discourse of nerves and stress, this book provides a historical account of how ordinary Britons understood, explained and coped with the pressures and strains of daily life during the twentieth century. It traces the popular, vernacular discourse of stress, illuminating not just how stress was known, but the ways in which that knowledge was produced. Taking a cultural approach, the book focuses on contemporary popular understandings, revealing continuity of ideas about work, mental health, status, gender and individual weakness, as well as the changing socio-economic contexts that enabled stress to become a ubiquitous condition of everyday life by the end of the century. With accounts from sufferers, families and colleagues it also offers insight into self-help literature, the meanings of work and changing dynamics of domestic life, delivering a complementary perspective to medical histories of stress.Trade Review'[… ] this timely text makes a valuable and enjoyable intervention into the literature on twentieth century Britain. Feeling the Strain will be a valuable resource for gender historians and historians interested in mental health. It marshals a range of revealing source material to inform our historical understanding of a problem that seems, at the present moment, to be ubiquitous and inexorable.'Twentieth Century British History -- .Table of ContentsIntroduction1 Nerves and the nervous: self-help books in the early decades of the twentieth century2 Neurotic tendencies: workplace and suburban neurosis in the interwar period3 ‘Just Nerves!’: civilian nerves in the Second World War4 Th e great strain: domestic troubles in post-war Britain5 The democratisation of stress: popular and personal discourse in the 1960s and 1970s6 The ‘ruthless years’: burn-out and the paradigm of stressConclusionBibliographyIndex

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Book SynopsisHello Gorgeous is a powerful collection of straight-talking advice and striking images to keep you motivated every day. Flip with ease through this empowering and gorgeously designed book—featuring the stunning artwork of The Oliver Gal Artist Co.—to find inspirational quotes and stories from outstanding women whenever you need a cheerleader by your side. You just got promoted and you're doubting your skills will be an asset to your new job or you just graduated and aren’t sure what’s waiting for you in the workplace. On days like this, when it can be hard to find inspiration, wouldn't it be great to be able to carry a good friend in your bag for support? With Hello Gorgeous, you’ll have just that, a friend cheering you on with uplifting words whenever you need them. Divided by themes like aspiration, leadership, purpose, creativity<

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Book SynopsisYour toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT!Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with hope.If you’re the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside—relief is only pages away.

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Book SynopsisThe ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that easily integrates into daily lifeLet your breath be your guide. These are the opening words on the path to your new breathwork practice. Give yourself a moment to notice your breath. Right now, is it short, restricted, shallow, or quick? If you're feeling stressed, unwell, frequently caught in defensive reaction or if you struggle with sleep, working with your breath may be the built-in resource you hadn't thought to use.Whether you're an athlete, spiritual explorer, or just someone trying to live your best life, breath is the most reliable tool you have to elevate your performance and regulate your mood, as it's one that is always available to you. Your breath can fill you with energy, soothe and calm you, or even allow you to access altered states of being, says Isabel Tew, but only when used correctly! With Breath Cards, this expert instructor

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Book Synopsis''An essential how-to book to reduce stress, calm anxiety and keep your brain active'' - NIR EYAL''Lucid, fascinating, inspiring'' - JOHANN HARI''The antidote to our modern-day struggles'' - RANGAN CHATTERJEEDo you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

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Book SynopsisWorld Book Night 2018 In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible. Now for the first time, these letters have been compiled into an anthology for people living with depression and are interspersed with motivating quotes and additional resources as well as new material written specifically for the book. This powerful collection of personal letters from people with first-hand experiences of depression will serve as a comforting resource for anyone on the journey to recovery.Trade ReviewWriting or reading a letter strikes at the sense of isolation which is at the root of despair. Read this book, buy it for others, it's rare and powerful medication. -- Gwyneth Lewis, author of Sunbathing in the Rain: A Cheerful Book about DepressionThis book contains messages of hope from the dark side, an antidote of rational belief to fight the lack of faith all depressives feel. The Recovery Letters, I have no doubt, has the power to save lives. -- Tim Lott, journalist and authorThese letters are full of friendship and intimacy. It is possible to mend your way out of depression, and, believe me, you'll be all the better for it: more thoughtful, more receptive, and more at peace. -- Dr Neel Burton, author of Growing from DepressionI found the letters so helpful when I was ill; one of the few things that reached me across the void. -- Charlotte Garrett, Research PsychologistPowerful letters from people who've been there who know from experience that you won't always feel this way. Just one letter that really speaks to you could make a difference. -- Claudia Hammond, broadcaster and writerMoving, beautiful in places and valuable: in a world in which effective treatment for the mentally ill remains as elusive as ever, this book has something rather important to offer. More than anything, the depression sufferer wants reassurance that recovery is possible. These letters from fellow travellers show that it is not just possible, but probable, that you are not alone, that others have been here, survived, recovered, and rejoined their lives. Their message: you can do the same. -- Mark Rice-Oxley, author of Underneath the Lemon Tree: A Memoir of Depression and RecoveryThe people writing these letters describe depression in a way that only survivors can. The words are authentic and will give hope and encouragement to those who read them. -- Douglas Bloch M.A., author of Healing From Depression: 12 Weeks to a Better MoodTable of ContentsAcknowledgements. Introduction: Why I Started The Recovery Letters, James Withey. Introduction: Writing Letters: A Subtle Therapy, Olivia Sagan. Letters. Afterword: There's Life in Letters, G. Thomas Couser.

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Book SynopsisWhat is the connection between autism and addiction? Why are individuals with autism more likely to develop a substance use disorder than the general population?Until recently, substance use disorder (SUD) was considered rare among those with autism spectrum disorder (ASD). This book brings together current research and personal accounts from individuals with autism and their supports. It explores why addiction is more common among individuals with ASD and investigates how addiction and autism affect one another. The authors also provide strategies for supporting people with both ASD and SUD.Trade ReviewThis book is an important review of the issues associated with addiction and ASD. It will provide encouragement for parents to take action, and for professionals working the area of ASD to screen for addiction, and then to modify their treatment for addiction to accommodate the characteristics of ASD. -- From the Foreword by Tony Attwood, author of 'The Complete Guide to Asperger's Syndrome'Table of Contents1. Autism and Substance Abuse and Addiction: A Brief Overview. 2. Using Substances to Cope. 3. Behavioral Connections between Autism Spectrum Diagnosis and Addiction. 4. Genetic Predispositions and Connections. 5. Late Diagnosis and its Connection to Substance Use. 6. What's Wrong with Self Medication? 7. Screening, Treatment and Prevention. 8. Conclusion.

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Book SynopsisAchieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to: Handle the pressures of your workplace Bring greater balance to your home life Fine-tune your diet to increase your resilience Boost your well-being through exercise Feel calmer by using relaxation techniques

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Book SynopsisLife’s journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

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Book SynopsisA unique fusion of tarot and astrology dedicated to lightworkers and individuals working in service and conscious activism, including tools, contemplative questions, and rituals.Healing Burnout with Astrology & Tarot is a tarot-astrology devotional of sorts for the helpers and healers of this world—including lightworkers, starseeds, intuitives, creatives, teachers, and other changemakers—who seek to manage the realities of burnout while remaining engaged in creating a more just, peaceful, and equitable world.It does so by introducing the decan system within astrology—in which signs are split into three detailed sections, based on degrees—and explaining how to use them for self-care and personal growth. It also introduces the concept of tarot correspondences, which can be used alongside the decan system in a detailed yearlong journey of reflection that meets readers where they are—searching for answers—and guides them to a place of intuition, wisdom, and integration.Full of tools, contemplative questions, rituals, and tarot exercises—in addition to appendices providing at-a-glance information on the decan system in astrology, tarot meanings, signs, planets, and houses—Healing Burnout with Astrology & Tarot will heal, inspire, and sustain burnt-out lightworkers so that they can, once again, engage in joyful advocacy for justice, peace, and liberation.

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Book SynopsisFind calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:- Use breathing techniques and meditation to help you feel grounded- Practise mindfulness to avoid catastrophizing- Improve your health and well-being for a happier mindAs well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

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Book SynopsisWith practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses. Guiding you to create a trouble-free mindset, inside this book you will find:- How to practise mindfulness to ground yourself - Ways to introduce self-care and regular "me" time - Fun ways to spend time in nature in order to experience its calming influence - Actionable tips to wind down before bed to ensure a good, restful night's sleep Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.

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Book SynopsisHave you reached a point in your life where the stress you are experiencing at work, at home or in your relationships has become too much? If so, this is the book for you. This is a definitive guide to help you to deal with the stresses and strains of daily life. It will help you to feel more positive about yourself, enable you make constructive changes to your life and enjoy better relationships with your partner, colleagues, family and friends. Susan's wisdom and advice will provide you with insight, inspiration and practical solutions to help you cope with whatever life throws at you.

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Book SynopsisFrom a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. Brian explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stress—as well as anxiety, insecurities, repression, and negativity—and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more. Dr. Brian's techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable, smile-inducing anecdotes.Trade Review“King's particular approach is original and refreshing. He combines a winning balance of accessible science, engaging stories, and comic relief to drive home a compelling message.”—Shelf Awareness“Psychologist and comedian King (The Laughing Cure) explores the science behind stress in this witty, informed guide. The author uses a bevy of running jokes and punch lines to enliven technical explanations for how and why people experience stress. His metaphors of coming across a bear in the wild as well as being stuck in traffic are also used to great effect to explain a variety of stress responses, such as perceiving a threat and feelings of powerlessness. Reframing thoughts plays a large role in King’s advice: ‘Stress is simply a reaction to a perception of threat...being able to consciously redirect choices made by other areas of the brain is the key to living a less stressful existence.’ He also provides breathing exercises, plans for maintaining physical health, and useful advice for setting attainable goals. An interview with a former paratrooper and a harrowing story centered on his brother’s van breaking down while traveling provide particularly helpful examples of how one’s mindset can make all the difference in a highly stressful situation. King’s enjoyable guide to living with less stress will be of help to any anxious reader.” —Publishers WeeklyTable of ContentsPrefaceAre You Happy?Chapter 1Of Bears and TrafficWhat Happens in Our Head During Stress?Worry Is the WorstWhat Happens to Our Bodies During Stress?Negative Emotions and the Stress That Inspires ThemChapter 2Making Decisions Under FireIt’s Never Too Late to ChangeCrawling Up That StepChapter 3Having Goals and Making PlansFeeling in Control, Even When We’re NotLearning the Hard Way(Through an Unfortunate Series of Break-Ins)Chapter 4Interview with a Real American BadassChapter 5The Choices We MakeGetting to the Gym Across the StreetChapter 6Three Days in Xpujil (Jon’s Story)Chapter 7Puzzles, Games, and Bear AttacksFostering Resilience in ChildrenChapter 8Practicing Positive ThinkingLaughing It OffDon’t Eat the Poison BerriesChapter 9Feeling Overwhelmed and ExhaustedMoney Doesn’t Buy Happiness, But Misery Takes CreditThe Biggest Irony of My Modern LifeChapter 10Facing ChallengesCarving a CarouselAfterwordPursuing HappinessAcknowledgments

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Book SynopsisAwaken your inner power anytime, anywhere with Power Poses, an illustrated deck of bodywork cards, and elevate your confidence and energy levels through simple, joyful movement.

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Book SynopsisPart journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety. Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress. The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you. Perhaps it’s first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there’s too much left undone.  The following chapters help you develop

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Book SynopsisAimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy. Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues. Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.Trade ReviewFiona writes with humility, wisdom, and much common sense about how yoga can help these conditions, which are so prevalent. A carefully laid out and thorough guide, covering theory and a broad range of practices, this should be an essential component of any yoga teacher's toolkit - but is also totally accessible to non-teachers. -- Elizabeth Stanley, Director, YogacampusThis exceptionally well-presented work of heart is a companion that tackles the debilitating challenges of so many human beings' daily lives. Fiona's experience and research are woven within her heartfelt support and practical guidance. This important new work intelligently reveals yoga's therapeutic wisdom with great clarity, talking to you as you are. A book for right now. -- Simon Low, The Yoga AcademyThis book is filled with not only Fiona's phenomenal depth of knowledge but also her wisdom. Both her experience with CF and her understanding of yoga as a therapeutic practise offer great information and potential for healing for those working with people with ME/CFS and also for those who are suffering with it. -- Jyoti Jo Manuel - Founder Special YogaI suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I wish I'd had Fiona's book back then. I'm fully on board with her recommendations for mindful gentle healing, and I hope this book helps you to re-energise and recover. -- Tony Wrighton, Sky Sports presenter, author and host of Zestology podcastI loved this book. I work as a yoga therapist with lots of different groups of people with differing chronic diseases, including CFS, MS and Parkinson's. Fiona has explained clearly the impact of stress on the body, both physically and mentally. We all live in a stressful world and the impact is felt by all. This book would be useful for all yoga teachers and for those who have an interest in how to help the effects of stress and resulting fatigue using yoga, not just those working with students with CFS. -- Dr Tamsin Betts, yoga therapist and former GPThis is a highly engaging and vital text for yoga therapists, health professionals working with ME/CFS, and those seeking their own healing strategies for stress, burnout and ME/CFS. Agombar deftly weaves together the most current scientific theories and understanding of ME/CFS with yogic philosophical perceptions; brilliantly elucidating how yoga therapy's multi-dimensional nature meets offers so much to those with ME/CFS. This approach could be easily applied by yoga therapists to any health condition. Her reflections on ill health and healing should inspire all of us to consider how we live in the modern world, what health actually means, and how to gently find our way back to greater wellness in a mode that is personally meaningful. It is going to be required reading at the Minded Institute. -- Heather MasonTable of ContentsPart One: How Modern Day Living Exacerbates Stress and its Manifestations. 1. Stress-related Exhaustion, Burnout and Yoga. 2. Trauma and Exhaustion. 3. The Crisis: ME/Chronic Fatigue Syndrome. Part Two: How Yoga Sees the Situation. 4. Pattern, Shadows and the Closed Heart. 5. The Root of Our Core Wound. (6. The Purusartha: How our Motivations Cause Stress and Fatigue. 7. Identity: the meaning and purpose of life). 8. The Yoga Model of Illness. 9. The Role of the Yoga Therapist. Part Three: The Yoga Solutions. 10. How Yoga Understands Energy and How we can Increase Prana. 11. The Magic of the Breath. 12. The Three Energies: The Gunas. 13. The Secret of Happiness: Understanding Dharma and Karma. 14. How to Have a Quiet Mind - A Summary of the Teachings So Far. Part Four: The Yoga Practices. 15. Suggestions for Teaching. 16. Mantra and Class Planning. 17. The Practices for Stress, Burnout and ME/CFS. 18. Pranayama - The Vital Key to Healing. 19. Mindfulness, Deep Relaxation and Meditation.

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Book SynopsisBring your home out of the mess it’s in and learn how to keep it under control.

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Book SynopsisYou can overcome worry and anxiety today. It is possible to feel better fastand to make it last.Many people, mental health professionals included, think therapy needs to be long, hard, and painfula lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain healthand see the benefits in your everyday life.In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

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Book SynopsisAs a leader, do you feel you face a straight choice between high performance versus wellbeing?Strategic resilience allows you to achieve both, without compromise.At The Resilience Engine, we believe that everyone deserves to perform well without compromising their wellbeing. We know our approach works because it’s backed up by ten years of research and experience with thousands of clients in over 75 organisations. The Resilience Dynamic® illustrates, with practical tools, how to develop resilience as a buffer to stress and how it can transform how you lead change and increase performance in a complex and uncertain world.Trade ReviewJenny makes the case for building your resilience to adapt to change and be able to thrive. Not just a book about coping or bounceback; its about what happens as our resilience diminishes as much as its about how to stay highly resilient in life.It is a highly accessible book and one which is supported by case studies and research. * amazon.co.uk *Jenny's fabulous book clearly describes how to understand and enhance your levels of resilience and wellbeing. Full of examples and relatable case studies, Jenny busts the myths about being resilient, and provides proven and practical ways to create a Resilient Way. * amazon.co.uk *A book whose time has come ! Business world is seized with changing business model , new international equations, digital transformation, AI and automation. This calls for adaptation and resilience to survive. This also has profound implications on personal lives and relationships. This book gives both a perspective and framework to cope. Well done Jenny !!! * amazon.co.uk *At last a book which provides a practical, step by step approach to building ones own resilience, as well as supporting teams, friends and family through theirs. Guidance is based in research and real life examples, making it a cut above the theoretical advise that can be found on the internet.Invest! * amazon.co.uk *A must read for anyone interested in Resilience. Research and practice based material that brings the often complex nature of resilience into a straightforward and practical model. It will yield results for people who are starting out and the seasoned professional coach. * amazon.co.uk *

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Book SynopsisFrom the author of bestselling journals Manifest That Sh*t and Zen as F*ck, Monica Sweeney gives the gift of letting go with this journal for leaving your bullsh*t behind and creating a happy life.Harboring grudges and plotting revenge takes a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck. With Let That Sh*t Go, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

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Book SynopsisTurn adversity into strengthMental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.Find out how to:- Face adversity with a positive and resilient mindset- Establish healthy habits and routines- Increase your happiness and self-confidence through physical exercise- Release stress using relaxation techniques- Find and implement effective coping strategiesLearn how to manage everything from daily difficulties to life's unexpected challenges with this practical guide for a stronger, healthier you.

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Book SynopsisStress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life''s pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what''s the answer? As you''ll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include:* Uncovering your stress triggers and stress response* Learning how to reframe negative beliefs* Effective time management that includes relaxation and fun* Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise* Beating the sugar and stimulant trap* Fue

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Book SynopsisWorry less, live moreWorrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it.In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.Find out how to:- Reframe your thoughts and approach stressful situations with greater ease- Fine-tune your diet to increase your resilience- Increase your happiness and self-confidence through exercise- Release stress using relaxation techniques- Build your own "worry toolkit" of effective coping strategies- Make sustainable and lasting changes to your habits and behavioursManage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

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Book SynopsisWhat is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You'll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges.

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Book SynopsisHow can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression-all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

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Book SynopsisIt is natural to worry; it is our body's built-in warning system, and it serves an important function. However, sometimes the worrying can get out of hand, and worry starts to disrupt your life, and your enjoyment of it.This book is written to help anyone who finds themselves distressed and distracted by their fears, or anyone who is concerned that their worries may be getting out of hand. Not only will it give you practical steps to stop worrying - and advice on how to deal with setbacks - it will also help you to turn worry to your advantage, using it in a more positive way for better outcomes. Armed with a systematic approach as outlined in this book, you will be able to use worry constructively, and come to see it as helpful rather than harmful.Trade Review"He uses whatever he thinks might help his patients, explaining and treating problems with the thinking of Freud, Jung, Bauer, Winnicott, and other psychoanalysts but also using modern psychology and behavioural techniques and referring regularly to neuroanatomy and neuroscience." * Richard Smith, The BMJ, on 'The Incurable Romantic' *"Fascinating" * Michelle Paver on "The Incurable Romantic" *

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Book SynopsisFind peace at the end of the day with Sunset Gratitude, a collection of 365 beautifully illustrated guided meditations that will ease your worries when life feels uncertain. Written with encouragement and compassion, this companion to Moonlight Gratitude and Sunrise Gratitude prompts you to find hope and gratitude rather than to let life?s worries get the best of you. Focusing on the transition from day to night, these meditations are meant to be done during dusk, twilight, and sunset, the time when you may need a glimpse of hope the most.Without using toxic positivity, Sunset Gratitudeinvites you to practice each meditation with real empathy. Drawing on universal themes of nature, the meditations connect you with hope and gratitude as the sun sets.Sample Meditations:"When a tree falls down, it offers nourishment to the forest floor. There is a richness within the tree as it provides sustenance and shelter to the understory of the forest. The same can be true when we fall. Failure doesn?t mean we are not valuable. Failure is a redirection to the path we are meant to be on. Embracing the cycles of growth, decay, and rebirth can help us move forward during times of breakdown. Your life is full of value."?Living in a space that feels in between is difficult, especially if it feels like it?s lasting forever. If you?re in a liminal space, focus on the goodness that is happening right now. Surrender all the desires that keep your heart from being present. What is meant for you will happen. Sometimes letting go is what needs to happen so we can receive what?s on its way.?Easily implement calm, gratitude, and meditation into your daily habits with theDaily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple.

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Book SynopsisPause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Whether you’re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life. Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including: Breathing techniques to stay calm Eliminating distractions when you need to focus Appreciating the magical moments of the ordinary Practising self-care for improved well-being From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself. Open your mind… relax… and let this little guide show you how to live more mindfully.

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