Description

Book Synopsis

Worry less, live more

Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it.

In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.
Find out how to:
- Reframe your thoughts and approach stressful situations with greater ease
- Fine-tune your diet to increase your resilience
- Increase your happiness and self-confidence through exercise
- Release stress using relaxation techniques
- Build your own "worry toolkit" of effective coping strategies
- Make sustainable and lasting changes to your habits and behaviours

Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

How To Worry Less: Tips and Techniques to Help

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    £10.44

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm tomorrow for delivery by Wed 29 Jul 2026.

    A Paperback / softback by Claire Chamberlain

    1 in stock

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      View other formats and editions of How To Worry Less: Tips and Techniques to Help by Claire Chamberlain

      Publisher: Octopus Publishing Group
      Publication Date: Publication Date: 17/03/2022
      ISBN13: 9781800071711, 978-1800071711
      ISBN10: 180007171X
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Coping with / advice about stress and stress-related issues or topics Mindfulness Self Help & Mindfulness

      Description

      Book Synopsis

      Worry less, live more

      Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it.

      In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.
      Find out how to:
      - Reframe your thoughts and approach stressful situations with greater ease
      - Fine-tune your diet to increase your resilience
      - Increase your happiness and self-confidence through exercise
      - Release stress using relaxation techniques
      - Build your own "worry toolkit" of effective coping strategies
      - Make sustainable and lasting changes to your habits and behaviours

      Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

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