Description

Worry less, live more

Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it.

In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.
Find out how to:
- Reframe your thoughts and approach stressful situations with greater ease
- Fine-tune your diet to increase your resilience
- Increase your happiness and self-confidence through exercise
- Release stress using relaxation techniques
- Build your own "worry toolkit" of effective coping strategies
- Make sustainable and lasting changes to your habits and behaviours

Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

How To Worry Less: Tips and Techniques to Help You Find Calm

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£10.99

Includes FREE delivery
Usually despatched within days
Paperback / softback by Claire Chamberlain

2 in stock

Short Description:

Worry less, live moreWorrying is a normal part of the human experience, and it can affect anyone, anywhere, at any... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 17/03/2022
    ISBN13: 9781800071711, 978-1800071711
    ISBN10: 180007171X

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    Description

    Worry less, live more

    Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it.

    In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.
    Find out how to:
    - Reframe your thoughts and approach stressful situations with greater ease
    - Fine-tune your diet to increase your resilience
    - Increase your happiness and self-confidence through exercise
    - Release stress using relaxation techniques
    - Build your own "worry toolkit" of effective coping strategies
    - Make sustainable and lasting changes to your habits and behaviours

    Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

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