Coping with / advice about stress and stress-related issues or topics Books

Book SynopsisThe mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.''Finally - a map for the troubled human mind. And it''s funny.'' -Caitlin MoranRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.Trade ReviewRuby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty on the subject of that mind, and the minds of all us. Very few will be able to read this wonderful contribution to the literature of mental health without recognising some part of themselves, and certainly of someone they know. A ruby beyond price. * Stephen Fry *I love this book more than I love Ruby. And that's saying quite a bit...in a loud, funny voice. Yes...I love this book. And I know books. And I know love. And Ruby's book is both. * Carrie Fisher *Ruby Wax combats ignorance with knowledge, confusion with crystal clarity, prejudice with open-mindedness, rigidity with humour and slays the dragon of stigma in this superb introduction to the twenty-first century science of the mind. This book will be a turning point in our battle to bring parity of esteem to mental and physical health. Explaining in simple language the nature of mental disorder and describing evocatively what you can do about it, is a substantial contribution to making our society a better place. This manual for living must be read by everyone. * Peter Fonagy, Freud Memorial Professor of Psychoanalysis at UCL *Ruby Wax is at her best in this wonderful book. Its acute observations are both extremely funny and deeply moving. Many people will be grateful for her courage, openness, humour and wisdom. * Mark Williams, author of Mindfulness *In Sane New World, Wax touches upon her own anxieties and fears with honesty and humour...it royally hauls a stigmatised fact of life kicking and laughing into the open. * The Times *The book does succeed as a 'life manual' exactly because it is Ruby Wax who has written it...her life-affirming humour carries it through on a tide of quirky jokes and separate anecdotes from her life. * Daily Express *In this book, she puts her hilarity in service of the important message that we can change our own minds to live better lives. Her disquisition will be wonderfully helpful to those whose minds need changing, and wonderfully entertaining to everyone else. * Andrew Solomon, author of Far From the Tree *Ruby Wax is brave, generous and hilarious - the perfect guide on a tour of the brain and how it workings affect our overall well-being. And she is passionate about our collective need to tap into the power of mindfulness to help still our minds in an age of speed, hyperconnectivity and distraction. * Arianna Huffington, New York Times-bestselling author of Thrive *Finally -- a map for the troubled human mind. And it's funny. * Caitlin Moran, author of How to Be a Woman *A very funny book about how to be calm and poised and not bonkers. * Helen Fielding, author of Bridget Jones’s Diary *Wonderful, painfully funny and instructive. * Allison Pearson, author of I Don’t Know How She Does It *I was both amused and educated by Ruby Wax's self-help look at our brains, and the ways they're out to get us, and what we can do about it. She's a smart and funny writer on a mission to help us help ourselves. I was impressed. * Neil Gaiman *Witty, wise and thought-provoking. * Nigella Lawson *Use this excellent book to navigate your mind and this world with new ease and wonder * Russell Brand *

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Book Synopsis'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' – DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - TASHA BAILEY (@realtalk.therapist)An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.Here are 5 things you'll learn from reading this book that, in turn, will transform your life:1. Have a healthier reaction to stress2. Break your people-pleasing pattern3. Better tackle anxiety and low moods4. Silence your inner critic5. Learn to say 'no' (without feeling guilty)'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)Trade ReviewA life-changing roadmap on how the mind-body connection can transform our lives -- Fearne CottonWith such empathy and wisdom, Abby nudges us back home to ourselves after difficult times -- Tasha Bailey (@realtalk.therapist)Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief -- Dr Martha Deiros Collado (@dr.martha.psychologist)Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn. * Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before? *Abby writes in such a beautiful relatable way that brings such feelings of ease to the complexity of being human. Her warmth in sharing some of her own experiences helps make the content even more relatable. Being able to have an understanding of how our nervous system works, what activates it and how we can come back home to ourselves to feel calmer and more connected makes this book a must read for anyone wanting to understand themselves a little more deeply. * Helen Marie, @h.e.l.e.n.m.a.r.i.e - psychotherapist and author of Choose You *

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Book SynopsisHow to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.Fearne x

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Book Synopsis'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman'A powerful roadmap for a tumultuous world' - Cal NewportMaster of Change is offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty. While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives. Indeed, research shows that, on average, people experience thirty-six major 'disorder events' in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change. Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the reader with 'rugged flexibility' - a revelatory new framework to help overcome the challenge of change. When we start to implement rugged flexibility, we learn to view change as ongoing cycle of order, disorder, and reorder, and we become adept at thriving in the midst of flux. The result of becoming a master of change is to be less stressed, less anxious and more confident, to experience sustained performance at work and beyond, and be happier and more fulfilled in life.Trade Review'Uncertainty and changeability are the reality for us all. This is a fascinating and inspiring field guide not merely to "coping with" this reality, but plunging into it -even becoming one with it - so as to grow and flourish here and now.' - Oliver Burkeman, Sunday Times bestselling author of Four Thousand Weeks'In a world where constant flux is the only certainty, the ability to reframe and adapt to change - rather than resist or deny it - is essential to wellbeing. In Master of Change, Brad Stulberg wields his characteristically deft mix of science and philosophy to provide a blueprint for embracing the unexpected.' - David Epstein, author of Range'Master of Change challenges our inherent resistance to change, providing carefully researched suggestions that will help you embrace and rise to meet it. Stulberg's thoughtful book is a delight to read and will arm you with valuable wisdom for navigating life's unexpected plot twists.' - Katy Milkman, New York Times-bestselling author of How to Change'Change is inevitable. Will you let this reality destabilize or empower you?Stulberg's immensely wise and timely book provides a powerful roadmap for a tumultuous world.' - Cal Newport, New York Times bestselling author of Deep Work

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Book SynopsisWhether you need a moment of calm on your commute or a power boost before a presentation, these guided meditation cards will help you call on the healing properties of 50 of the world’s most spectacular locations.    Restore your inner peace: Leave stress behind and transport yourself to the world’s most powerful locations with 50 guided meditations.  Contains 55 cards in a gift box: 50 illustrated location cards and 5 guidance cards to help you get the most out of the deck.  Meditations for every mood: Choose from four categories: calm, energy, power or nature.  Immersive illustrations: Talented artist Amy Grimes depicts stunning and diverse landscapes from 6 different continents – there’s something for everyone.  Give the gift of relaxation: The perfect present for someone into travel, meditation, mindfulness or self-care.  <

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Book Synopsis"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.Trade ReviewBurnout affects most of us - and Debbie Sorensen gives us the guide to break the burnout cycle and institute lasting improvements to our lives. Our wellness depends on it! -- Scott Sonenshein, bestselling author of Stretch, co-author of Joy at Work, and Rice University Business School ProfessorIn a world where the symptoms of burnout are all too familiar, "ACT for Burnout" is a guiding light amidst the chaos. Drawing from personal experience and professional insights, this book goes beyond quick fixes, and offers sustainable strategies drawn from Acceptance and Commitment Therapy that help you navigate the complexities of your emotional landscape. For anyone yearning to reconnect with meaning and find solace from stress, this book is a lighthouse, an invitation to heal and thrive amidst life's challenges. Highly recommended. -- Steven C. Hayes, Ph.D., Foundation Professor of Psychology Emeritus University of Nevada, Reno; Originator of Acceptance and Commitment TherapyThe modern workplace nearly guarantees worker burnout. But systemic change is slow, so in this book, Debbie Sorenson helps workers develop self-awareness and self-protection practices to shield themselves from burnout (to the extent anyone can) and find meaning in their work again. -- Karla McLaren, M.Ed., author of The Power of Emotions at Work and The Language of EmotionsIn the midst of an epidemic of burnout, this is quite possibly the most important book you can read this year. Clearly and compassionately written, ACT for Burnout goes beyond diagnosis to provide a clear prescription for overcoming burnout in every aspect of our lives. I recognized myself in these pages and only wish this book had been available sooner. -- Chris Shipley, co-author of The Empathy Advantage

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Book SynopsisOPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

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Book SynopsisDiscover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover – it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.

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Book SynopsisDevelop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with natureUse mindful techniques to enhance creativityPractice mindful physical activity for a healthy body and mindAdd mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!Table of ContentsIntroduction 1 1. Creating a Mindfulness Habit 6 2. Bringing Out Your Confidence 8 3. Developing Your Ability to ‘Read’ Others 10 4. Keeping on Top When the Pressure’s on 12 5. Managing a Panic Attack 14 6. Using Your Breath 16 7. Reading Poetry 18 8. Managing Interruptions 20 9. Being Spiritually Aware 22 10. Listening Instead of Just Hearing 24 11. Having a Beginner’s Mind 26 12. Slowing Down 28 13. Walking Meditations 30 14. Gaining a Sense of Perspective 32 15. Finding a Way to Forgive 34 16. Acknowledging and Being Aware 36 17. Engaging with Trees 38 18. Optimising Your Time 40 19. Falling Asleep 42 20. Parenting Small Children 44 21. Being Generous 46 22. Focusing Your Multi-tasking 48 23. Tuning in to Your Intuition 50 24. Indulging in Small Pleasures 52 25. Asserting Yourself and Saying ‘No’ 54 26. Bringing the Outside in 56 27. Accepting This is What It is 58 28. Overcoming Cravings 60 29. Letting Go of Worry and Anxiety 62 30. Laughing More 64 31. Making Balanced Decisions 66 32. Spending Time with Positive People 68 33. Holding Back from Overeating 70 34. Being Non-Judgemental 72 35. Doing Work that Matches Your Values 74 36. Connecting with Animals 76 37. Building Your Courage 78 38. Being Persuasive 80 39. Commuting; Taking it in Your Stride 82 40. Taking Control of Anger 84 41. Dealing with Rudeness 86 42. Following a Dream 88 43. Understanding Where Your Food Comes From 90 44. Walking Mindfully 92 45. Understanding that All Things Come and Go 94 46. Switching Off the Engine of Your Mind 96 47. Building up Your Willpower 98 48. Practising Compassion 100 49. Meeting Deadlines 102 50. Taking Photos 104 51. Having Patience in the Unfolding of Events 106 52. Managing Distractions 108 53. Being Thankful 110 54. Giving Compliments 112 55. Cooking and Connecting with Food 114 56. Managing Moments of Loneliness 116 57. Singing Your Heart Out 118 58. Performing Spontaneous Acts of Kindness 120 59. Focusing and Engaging Your Attention 122 60. Managing Change 124 61. Knowing When to Start Over 126 Conclusion 128 More Mindful Quotes and Sayings 129 About the Author 132 Also By Gill Hasson 133

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisA drug-free, side effect-free solution to common stress and mood problems—developed by two physicians  The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book.Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates.   In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve:   · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors   Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

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Book SynopsisTiming + Movement = Energy. Master the simple formula that will transform your life.Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.

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Book SynopsisDestroy the Horcruxes by wrecking this official activity book! You''ll take down Lord Voldemort, one page at a time. Inspired by the films of Harry Potter.If you''ve ever wanted to destroy a Horcrux and defeat Voldemort and his followers like Ron Weasley, Hermione Granger, Harry Potter, or Neville Longbottom, this book is for you!Destroy the Horcrux on each of the pages in the activity book by dripping orange juice on it, ripping it to shreds, or coloring all over it. Your goal is to wreck these pages by any means possible, just like in the Harry Potter films.This book also includes fun facts about the Dark objects seen in the films of Harry Potter, like the Hand of Glory, cursed necklace, and a whole lot more. This is the perfect activity book for any Harry Potter fan-and a great way to practice stress management!

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Book SynopsisFrom the bestselling author of HAPPY and the HAPPY PLACE PODCASTTHE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT''Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ''***In today''s always-on world, for many of us it seems impossible to relax, take time out or mute the encircling ''noise''. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in ever

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Book SynopsisBorn at Newport News, Virginia, in 1925, William Styron was educated at Duke University. He served in the Marine Corps during the last war, and was recalled to service during the Korean War. After 1952, he lived mainly in Europe, before settling in a rural part of Connecticut. He died in 2006.Trade ReviewHair-raising in the manner of A Tale of Horror by Edgar Allan Poe * Daily Telegraph *As short as a hangman's rope and nearly as arresting - an essay of great gravity and resonance. Never has Styron used so few words so effectively * Newsweek *

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Book SynopsisHow to harness the power of daily rituals to create a calmer, happier life. We live life in the fast lane. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to. Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines – and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion. In this fully revised edition of Destination Simple, with an entirely new introduction and updates throughout in light of the pandemic, Brooke shows us how to harness the power of daily rituals to change the flow of our busy lives and create lasting, postive change.Trade ReviewDestination Simple says it's ok to stop rushing around, say no and try not to do it all. Broken down into bite-size sections, these changes are achievable, the advice comes in a very calming way, so it doesn't seem like another must on our to-do list * Byrdie *

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Book SynopsisTen to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.You will learn:- How to settle your mind quickly- How to focus and retrain your brain on dealing with stress- How to restructure unhelpful patterns of thinking- How to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.'This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!' - Dame Kelly Holmes

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Book SynopsisSimple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you'll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort. Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You'll also find: A structured quiz, combined with quick-fix solutions, at the beginning of the book A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.Table of ContentsPreface xiii Acknowledgements xv About The Author xvii Introduction xix Is Fix Me the Right Book for You? xxi Assessing Your Mental Health Needs xxi Learning Style Preferences xxii Coping Mechanisms and Support Systems xxii Setting Goals for Mental Health xxiii Breaking Negative Patterns xxiii Quick Fixes for Managing Anxiety xxv Grounding Techniques xxv Controlled Breathing xxvi Mindfulness Meditation xxvi Progressive Muscle Relaxation xxvii Positive Self-Talk xxvii Aromatherapy xxvii Distract Yourself xxviii 1 Anxiety Triggers 1 Understanding Your Motivations 2 Cultivating Self-Awareness 3 References 6 2 The Feeling of Anxiety 7 Loss of Control 9 Trauma and Anxiety 11 The Roots of Anxiety 12 References 20 3 Physical Symptoms of Anxiety 21 The Issue of Chronic Pain 22 Managing Anxiety Due to Pain 26 References 34 4 Three Brains Equilibrium (3BE) 35 The Power of Visualisation 39 3BE Methods 42 Having an Open Mind 42 Practising Empathy 43 Trusting Your Intuition 44 References 47 5 Anxiety and Grief 49 Generational Patterns 52 How to Settle Your Grief 54 Reference 57 6 Pet and Pet Owners’ Anxiety 59 Separation Anxiety 60 Grief-Related Anxiety: Loss of a Pet 63 Reference 68 7 Fear and the Fight, Flight, Freeze, and Fawn Responses 69 Understanding Resilience 70 Managing Fear: The Underlying Root 72 Developing Resilience 75 Practising Control Over Fear 77 References 80 8 Self-Sabotaging Behaviour 81 Unveiling Self-Sabotaging Behaviour 82 The Journey of Self-Reflection 83 The Value of Introspection and Finding Purpose 86 9 Jealousy and Anxiety 93 Playing the Comparison Game 97 Critical Self-Perception 100 10 Self-Relationship Anxiety 105 Know Who You Are 108 Celebrate Who You Are 111 References 115 11 Managing Social Anxiety 117 Fear of Social Situations 119 Confinement and Escape 121 Knowing When You Need Help 123 12 Bullying and Its Effects on Anxiety 129 What Is Bullying? 130 The Impact of Bullying 138 Reference 141 13 Fear of Happiness 143 Having an Attitude of Gratitude 145 Aiming for Progress Not Perfection 148 14 Calming Anxiety Through Mindfulness 153 15 Calming Anxiety Naturally 161 Afterword: Embrace the Power Within 169 Index 173

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Book SynopsisBREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.''Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life'' Dan Lepard''The only breadmaking book you''ll ever knead for your mental wellbeing'' Professor David Veale, The Maudsley HospitalIn Breaditation, professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how the four stages of bread making - kneading, proving, shaping and baking - can help you to de-stress. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feels safe in the present,which helps to combat anxiety, elevate our mood, improveTrade ReviewThe only breadmaking book you'll ever knead for your mental wellbeing. * Professor David Veale, consultant psychiatrist at The Maudsley Hospital *Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life * Dan Lepard *

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Book SynopsisRelax and unwind with this sophisticated anti-stress colouring, doodling and drawing book for adults and children.From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts' content.An updated version of the 2014 edition, The Art Therapy Colouring Book.Trade ReviewThere are some great images in here and something for everybody [...] Many relaxing hours await anybody who buys this book. * MyShelf.com *

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Book SynopsisSay yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-beingCelebrated TV presenter, storied radio broadcaster and beloved podcast creator over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy.Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer.In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day.Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life's simple pleasures and spread the joy, one person at a time.Trade Review‘This book distils the things that can make us all feel a bit happier.’ Matt Haig ‘Gaby’s book made my heart glow. It reminds us of all the good the world around us has to offer. More love, more time for ourselves, more dancing = more joy. It’s good for the soul.’ Zoe Ball ‘This is a book filled with so much joy and happiness and positivity, that you hear laughter and feel hugs with every page turn’ Finty Williams, Dame Judi Dench & Sammy Williams ‘Open yourself up to the possibility that joy can exist for you’ Robbie Williams

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Book SynopsisA beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.In addition to prompts, the journal features three recurring sections:Let It Go—identify what is currently creating anxiety in your life and suggestions for working through it;Plan Ahead—help to navigate particular situations and devise a plan to approach them in productive ways;Color and Draw Yourself Calm—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

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Book SynopsisCalm Parents, Happy Kids is the UK version of Dr Laura Markham''s hugely successful and ground-breaking book, Peaceful Parent, Happy Kids. Now adapted for UK audiences, this practical and inspiring book reveals a three step programme that will transform family life.Most parenting books focus on changing a child''s behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication. Bringing together the latest research in brain development with a focus on emotional awareness (for both parents and children), it will appeal to all parents who don't want to force their children into compliance and lose their temper, but want to keep calm and help their children want to behave.Trade ReviewCalm Parents, Happy Kids will transform your experience of parenting. Relying on a combination of up-to-the-minute brain science and the kind of practical wisdom so often missing from parenting books, Dr Laura tells you not only the ‘why’ of children’s behaviour but also ‘how’ to have calm parents and happy kids. * Melissa Hood, Founder of The Parent Practice, the UK’s leading parent support company *

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Book SynopsisVeronica Dearly is an illustrator, creator and owner of her eponymous brand veronicadearly.com, where she sells stationery, gifts and prints of her pastel-coloured artworks. The smart, funny and honest advice she incorporates into her work has built up a loyal fan base. When not scribbling down ideas from the constant source of inspiration that is actual real life, Veronica can be found desperately trying to juggle running a business, raising children and making up songs about her little dog, Fang.

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Book Synopsis''Elissa Epel is the authority on stress and its machinations'' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it''s our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can''t eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to ''stress better'' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionablTrade Review'A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress-it's a toolkit for preventing it' -- Adam Grant, #1 New York Times bestselling author of Think Again'Elissa Epel, one of our foremost stress researchers, presents a richly researched yet practical and straightforward program for abating and preventing the many deleterious impacts of stress, a modern epidemic in our daily lives. In today's highly stressed and fractured society, this book is salve for mind and body' -- Gabor Maté, MD, author of The Myth of Normal'Elissa Epel reveals a welcomed truth: to master stress is not to avoid it but to move through it. With simplicity and wisdom, Epel teaches readers how to navigate stress with vibrancy, vitality, and joy' -- Esther Perel, psychotherapist, author and host of Where Should We Begin'A powerhouse of science and practical, clear and feasible wisdom that applies to us all' -- Psychology Today'Elissa Epel is the authority on stress and it's machinations-how it can damage our health but more importantly, how we can use it for good' -- Daniel Siegel, MD, Clinical Professor, UCLA, New York Times best selling author, Whole Brain Child, Brainstorm, No Drama Discipline'The Stress Prescription is an incredibly wise guide with simple, powerful advice. If you incorporate even one of these daily practices it will lower your stress and boost your emotional well-being and health' -- Arianna Huffington, founder and CEO of Thrive Global'Elissa Epel is the authority on stress and how we can transform it for good. She is a gifted teacher and translator of the mind-body mechanisms, making them accessible and useful' -- Daniel J. Siegel, MD, New York Times bestselling author of Intraconnected'The perfect prescription for this moment in time and outside of time' -- —Jon Kabat-Zinn, founder of MBSR (mindfulness-based stress reduction) and author of The Healing Power of Mindfulness and Mindfulness for All

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Book Synopsis''As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I''m thrilled that David Allen is bringing his brilliance to the most important audience of all: Our young people. Today''s teenagers face a tsunami of distractions and pressures. This practical and powerful book will ease their stress and focus their minds in ways that will last a lifetime'' - Daniel H. Pink, New York Times bestselling author of When and Drive''If you learn these techniques, they''ll pay off for decades'' - Charles Duhigg, New York Times bestselling author of The Power of HabitThe most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus or education is being spent teaching and coaching this generation how to navigate the unprecedented amount of ''stuff'' entering their lives each day. How dTrade ReviewAs a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringing his brilliance to the most important audience of all: Our young people. Today's teenagers face a tsunami of distractions and pressures. This practical and powerful book will ease their stress and focus their minds in ways that will last a lifetime -- Daniel H. Pink, New York Times bestselling author of When and DriveGetting Things Done outlines so many of the keystone habits that allow us to have calmer, more productive, more creative lives. If you learn these techniques when you're young, they'll pay off for decades. I can't think of a better guide for success in life -- Charles Duhigg, New York Times bestselling author of The Power of HabitRead and experiment with this book; your future self will thank you -- Tony Hsieh, CEO of Zappos.com and New York Times bestselling author of Delivering HappinessGetting Things Done for Teens will start an international movement with its super fresh insights and invaluable wisdom for the global youth of today and tomorrow -- Stephan M. Mardyks, Founder and CEO of Wisdom DestinationsThe guide every teenager needs to procrastinate less, get more done and teach your parents a thing or two along the way -- Adam Grant, Wharton professor and New York Times bestselling author of Give and Take, Originals, and Option B with Sheryl SandbergI love this book. So timely and relevant. The best way to implement my father's 7 Habits is to live and practice GTD -- David M. R. Covey, CEO of SMCOV and coauthor of Trap Tales

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Book SynopsisBestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

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Book SynopsisIn a world where we’re more connected than ever, why is it that we’re also more lonely? Dip into this anthology of classic writing to reclaim the pleasure of your own company.Part of the Macmillan Collector’s Library; a series of stunning pocket size classics. These beautiful books make perfect gifts or a treat for any book lover. This edition is edited and introduced by writer and academic, Zachary Seager.The Art of Solitude shows some of the myriad ways in which people throughout history have understood their experiences of solitary life, or have counselled others to benefit from solitude. It contains poetry, essays, autobiographical pieces and short stories from writers such as Virginia Woolf, Edgar Allen Poe, Emily Dickinson and Ralph Waldo Emerson.These diverse works can teach us how to think in freedom, how to enjoy a profound inner life and how best to cope with the fact that, as the novelist Joseph Conrad put it, we live, as we dream – alone. Above all, they show how we might truly connect with ourselves and, in the process, how we can meaningfully connect with those around us, including the earth itself. Looked at in this way, solitude is always focused both outward and inward, towards the self and towards the world. The cure for loneliness is, in the end, the art of solitude.

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Book SynopsisTHE BRAND NEW SUNDAY TIMES BESTSELLERCalm anxiety through connection. Find happiness through purpose. Feel comfort in the universal.Think bigger to unlock you.Writing this book has changed my life.I sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope.With their help, I peeled back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning.From intuition and energy to manifesting, ritual, prayer and signs, I have explored positive ideas and simple exercises that are available to every single one of us.This is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.Fearne

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Book SynopsisFind mindfulness and calm through origami.Includes 50 sheets of origami paper included at the back so you can get started right away.Li Kim Goh, known online as @kimigami, has created relaxing paper folding projects for all abilities, each illustrated with step-by-step instructions.Fold It Calm includes all the origami techniques you need to know, plus 25 beautiful models to create. From classics such as the paper crane to the author's own creations, including a mini cactus, these are easy projects for mindful moments.

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Book SynopsisYou get to decide how your lessons are learned and how your story goes. That's the power you have.Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent overwhelm, and learn how to step into our power and trust ourselves, so we can overcome - and become more of who we truly are.Divided into 3 sections - Getting Through, Stepping Up and Moving Forward - Dr Radha takes us through the tough roadmap of life and along all the highs and lows to prove to us that the tools we need to make decisions and implement changes lie within our own hands. We deserve to be happy and we have something beautiful, strong and determined inside of us. We hold the power to get through a crisis, to step up to the challenge and to move forward and change things for the better.Let Dr Radha guide you on your journey to find balance, create healthy habits and build solid foundations to create the life that you were born to live.Divided into 3 sections - Getting Through, Stepping Up and Moving Forward - Dr Radha takes us through the tough roadmap of life and along all the highs and lows to prove to us that the tools we need to make decisions and implement changes lie within our own hands. We deserve to be happy and we have something beautiful, strong and determined inside of us. We hold the power to get through a crisis, to step up to the challenge and to move forward and change things for the better.Let Dr Radha guide you on your journey to find balance, create healthy habits and build solid foundations to create the life that you were born to live.

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Book SynopsisAre you feeling emotionally exhausted? Are you trying to do it all and be it all—all the time? This radical self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.If you’re like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or depressed. Or all of the above! In addition to managing your own career, running a household, and taking care of others, you may be taking on an abundance of emotional labor—a form of emotional caretaking that includes managing others’ feelings or subverting your own emotional needs for another’s. At the end of the day, all these pressures can leave you feeling depleted—in body, mind, and spirit. So, how can you start taking care of you?Written by therapist and spiritual teacher Nancy Colier, The Emotionally Exhausted Woman offers the validation and emotional support you’ve been craving. You’ll discover insights grounded in compassion and self-respect to help you uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You’ll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you’ll nurture greater awareness of what you truly need to achieve lasting peace, fulfillment, and happiness.As women, we are culturally conditioned to believe that we can do it all, have it all, and keep smiling and looking perfect through it all. So, how do you live your truth and create an authentic life in a world that expects you to be everything to everyone—no matter the cost to your mental health? This empowering guide will help you gain a newfound awareness of your own needs, and help you find the courage to draw boundaries, speak your truth, and live a life that both nourishes and fulfills you.

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Book SynopsisWe live in a world that demands perfection. Should we fail to live up to societal expectations, we experience a sense of failure, and fears and anxiety about a tenuous future. Added to this is the struggle with financial pressures and widening gaps in inequality, chronic stress and mental health challenges. Yet, in truth, it doesn't matter where we come from and what our historic circumstances and achievements might be. We are all capable of extraordinary lives and should not be bound by limitations, whether self-imposed or from external sources. Resilience can help you to unlock your fullest potential; it is a consummate skill that can be developed and grown throughout your life. This book reveals all the practical tools you need: Discover the 8 secrets of neuroscience that will unlock your increased resilience Take a masterclass in behavioural science designed for Olympic athletes, by learning the 7 key skills that give you the mindset of a champion Take the tests provided to understand your personal resilience scores and reveal where you can develop and grow Be inspired by the stories of real people, including Michael Phelps, Michael Jordan, Usain Bolt, Martina Navratilova and Sifan Hassan, who have used these same techniques to achieve success Thrive is a rich source of unique and practical skills and tools that are easy to apply in everyday life to help you develop and harness your resilience, and to realise your fullest potential.Trade Review"Richard’s expertise in human health and performance is unparalleled. He has helped me through some of the most critical moments in my career. This book is a must-read." - Kevin Anderson, Wimbledon finalist

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Book SynopsisThe acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.Sovereign is one of the most influential books I have read in years. It''s loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library! Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0 In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we're questioning a lot of things we thought we knew? We're ready to reevaluate what's important and rethink how we are living our lives. We need a new perspectiveand acclaimed psychologist Emma Seppälä offers one. Sovereign delivers a radically new and enlightening message, made for this age

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Book SynopsisLearn to cultivate a healthy life balance and prioritize what truly matters with this elegant journal designed to guide you through 90 days of intentional reflection.

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Book SynopsisOvercome fatigue, brain fog and anxiety, and gain energy, clarity and peace of mind with Dr Izabella Wentz, internationally acclaimed thyroid specialist and #1 New York Times bestselling author.What were you doing in your life before you got sick? This is a common question Dr Izabella Wentz asks her clients when trying to get to the root cause of symptoms such as low energy, sleeplessness, caffeine dependency and poor memory. More often than not, she found they developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby or living through a global pandemic - these can all destroy our once-resilient stress response.Since Dr Wentz was diagnosed with Hashimoto's thyroiditis at the age of twenty-seven, she has sought to help her clients eliminate symptoms of stress, fatigue and burnout, and manage problems that conventional medicine has failed to address. In Adrenal Transformation Protocol, Dr Wentz tackles adrenal dysfunction, the body's inability to produce essential hormones when it mismanages stress, and shows that by making a few small dietary and lifestyle changes, you can see profound improvement within weeks.In this simple four-week programme, Dr Wentz will help you identify your adrenal triggers, balance your stress response and build up resilience to prevent stress from overwhelming your adrenals in future.Trade ReviewIf you want to learn how to have the body and mind you want and even manage your stress like a boss, read this book right now. Izabella is a master of the many secrets of your adrenal glands. * Dave Asprey, father of biohacking and four-time New York Times bestselling author *Feeling tired, stressed-out, foggy, and just not like yourself? You don't have to feel this way! Dr. Wentz gives you the blueprint to reclaim your health in this groundbreaking book. * Dr. Kellyann Petrucci, New York Times-bestselling author and creator of the Bone Broth Lifestyle *Once again, Izabella translates complicated science into an actionable, research-supported, completely life-changing plan. Using the foundation of food as medicine, this book will help you overcome the debilitating symptoms of adrenal dysfunction and feel energized, clearheaded, and strong again. * Dr Mark Hyman, New York Times bestselling author of The Pegan Diet *Dr. Izabella Wentz is a thought leader and unparalleled researcher who is passionate about digging deeper to understand the true root of our health issues. In this book, she offers the most comprehensive look at adrenal dysfunction I've read, along with clear strategies to get us back on track. It's a must-have for anyone suffering. * Dr Jolene Brighten, author of Is This Normal? and Beyond the Pill *Adrenal dysfunction is a source of suffering among millions of people and yet remains poorly understood by both conventional and alternative medical practitioners. Dr. Wentz's book is an excellent resource that integrates the valid science behind adrenal dysfunction with evidence-based and safe lifestyle changes. She shows that hope is possible and has created an excellent protocol that can help guide people back to thriving. * Dr Alan Christianson, New York Times bestselling author of The Adrenal Reset Diet *

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Book SynopsisAchieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.Trade ReviewI used to think, ‘I can’t ever quiet my mind, so how can I learn to meditate?’ After the Ziva course, I now know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change. They say, ‘You look so radiant!’ -- Jenna Dewan, ActressI am addicted to Ziva Meditation. I love how rejuvenated I feel afterwards. My recovery time is faster and I feel more grounded. Anxiousness I didn't even know was there, is gone. My life has even more beauty and ease. Thank you. -- Mark Hyman, MD, New York Times bestselling Author & Director, The Cleveland Clinic for Functional MedicineI urge you to read if you've ever felt that meditation was dull, unnecessary or impossible. -- Victoria Woodhull, Get the GlossEasily accessible tools to meditate, even if you’ve never done it before. -- Evening StandardEmily’s work is good stuff. She’s up there with the A-players in the meditation world. -- Dave Asprey CEO of Bulletproof CoffeeI recognize the power and importance of meditation, but I have always struggled in my commitment and consistency. In this beautiful book, Emily has shown me a way to meditate that’s simple, powerful, and fail proof. -- Sara Haines, co-host of Good Morning AmericaEmily Fletcher skillfully weaves the wisdom of the Vedas and the power of meditation into one beautiful package for the modern high performer. Her words are honest, warm, heartful, and soulful. -- Chade-Meng Tan, New York Times bestselling author of Search Inside Yourself and Joy on DemandEmily is a deep scholar of meditation. Despite that she makes learning it incredibly playful, fun, and entertaining. Stress Less, Accomplish More is anything but boring, and it very well may change your life. -- Andrew Huberman, Ph.D., Professor of Neurobiology, Stanford University School of MedicineI truly hope people read and adopt the practice Emily Fletcher teaches so elegantly in Stress Less, Accomplish More. The less stress you have in your life, the less stress you will pass on to your children. -- Dr Shefali Tsabary, author of The Conscious ParentI’ve met thousands of proponents of meditation, and Emily Fletcher stands out like a shining star. Her way of teaching, intellect, and charm take the concepts of mindfulness and meditation to new heights. Read this book and study with Emily if you’re seeking to bring meditation into your life. -- Vishen Lakhiani, founder and CEO of Mindvalley and New York Times bestselling author of The Code of the Extraordinary MindI prescribe the meditation Emily teaches in this book to my patients to help them optimize their mental and physical health . . . She makes meditation so accessible. Her style is the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot). -- Robin Berzin, M.D., CEO of Parsley Health

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Book SynopsisFrom John Gray, author of the phenomenal multi-million copy bestseller Men Are From Mars, Women Are From Venus, comes the definitive book for men and women seeking lasting love in the face of modern pressures.Trade ReviewPraise for Men Are From Mars, Women Are From Venus: ‘The Daddy of all such studies’ The Telegraph ‘Devoted readers praise Mr. Gray as the saviour of their marriages and his book as the brick that finally knocks some sense into their mates’ Washington Times ‘When I was 21 and freshly dumped by Harry, my first really grown-up boyfriend, where did I turn but John Gray’s Men Are From Mars, Women Are From Venus? It was reassuring to know the reason I’d been dumped wasn’t because I was rubbish in bed’ New Woman ‘Men Are From Mars and Women Are From Venus has shed light on countless relationship problems, offering an explanation for many social inequalities… a hot topic of debate in households and offices throughout the world’ Eastern Daily Press

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Book SynopsisHeal your body, mind and spirit using the power of essential oils. Are you seeking a natural and holistic way to improve your mental, emotional and physical wellbeing? And did you know that our sense of smell has the power to trigger and increase memory, change our mood and boost our immune system? In Aromatherapy you will find the foundations for harnessing this power and self-healing with essential oils. Learn about oils such as peppermint, lavender, rose, eucalyptus and many more. Find out how to apply essential oils on acupressure points for enhanced benefits and make an essential bath oil, scrub, spray or steam inhalation, as well as simple massage techniques and compresses for pain relief. Whether you need relief from a common cold, have a digestive concern or suffer from back and neck pain, or if you are looking to improve your memory or seeking relaxation and a calm mind, enter the scent-filled world of Aromatherapy for overall self-care and rejuvenation.

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Book SynopsisBy dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul.Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath.Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety. The sayings include: Pay attention to what is right in front of your eyes Nothing happens by chance. Every encounter has its meaning Be careful not to confuse the means and the purpose Keep flowing just like water Nothing will control you Even a bad day is a good day Check the ground beneath your feet when you're in trouble You'll never walk alone These 52 mindful sayings mirror the 52 steps traditionally taken to achieve Buddhist enlightenment, and they also coincide with the 52 weeks of the year—passing through the seasons, both in the natural world and our lives. Each page has an illustration and a simple, meditative reflection to help you see into your own heart, accept your current state of being, reduce anxiety and find peace.Whatever the time of year, whatever your time of life, by browsing the pages of this book you are sure to quickly find a piece of universal wisdom that will resonate with your soul.Trade Review"A gentle introduction to Zen wisdom that feels like a breath of fresh air in a bamboo forest." --Hector Garcia, author of lkigai: The Japanese Secret to a Long and Happy Life"Shinsuke Hosokawa has distilled centuries of Zen wisdom into 52 accessible aphorisms. They serve as guideposts, not only for Zen students, but for anyone who wants to lead a fuller life." --Ken Kushner, author of One Arrow, One Life: Zen, Archery, Enlightenment"This beautifully crafted book conveys Zen philosophy in a poetic and sensitive way, gently guiding the reader along wisdom's path…If we gaze within our hearts while letting go, we will release our concerns and find happiness." --C. Alexander Simpkins, co-author with Annellen M. Simpkins of Simple Buddhism: A Guide To Enlightened Living

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