Description
Nurture your inner resilience every day with Radical Self-Care – offering 40 accessible rituals to build a powerful, personalized toolkit for lasting fulfillment.
It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own wellbeing is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.
In Radical Self-Care, wellness practitioner and contemporary spiritual guide Rebecca Moore gives you everyday practices, reflections and wisdom that will help you design a life that you love. With stunning photographs by Christian Cassiel and line drawings by Line & Honey, this is your go-to guide to interconnected wellbeing, destined to become a cherished reference.
Through dip-in sections Be Here Now, Embodiment, Check In and Reflect, Letting Go, Self-Soothe, Conscious
