Description

Book Synopsis

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.

Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.

In addition to prompts, the journal features three recurring sections:

Let It Go—identify what is currently creating anxiety in your life and suggestions for working through it;

Plan Ahead—help to navigate particular situations and devise a plan to approach them in productive ways;

Color and Draw Yourself Calm—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.

Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

Tiny Buddhas Worry Journal

    Product form

    A Hardback by Lori Deschene

    £13.49

    Includes FREE delivery

    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm tomorrow for delivery by Thu 3 Sep 2026.

    2 in stock

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      Book details

      Publisher HarperCollins Publishers Inc
      Published 12 July 2018
      ISBN-13 9780062849878
      978-0062849878
      ISBN-10 0062849875
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Mindfulness

      Description

      Book Synopsis

      A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.

      Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.

      In addition to prompts, the journal features three recurring sections:

      Let It Go—identify what is currently creating anxiety in your life and suggestions for working through it;

      Plan Ahead—help to navigate particular situations and devise a plan to approach them in productive ways;

      Color and Draw Yourself Calm—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.

      Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.

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