Description

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

You will learn:
- How to settle your mind quickly
- How to focus and retrain your brain on dealing with stress
- How to restructure unhelpful patterns of thinking
- How to develop ways of communicating that are more effective

Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

'This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!' - Dame Kelly Holmes

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

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£10.99

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Paperback / softback by Owen O'Kane

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Short Description:

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace... Read more

    Publisher: Pan Macmillan
    Publication Date: 27/12/2018
    ISBN13: 9781509893676, 978-1509893676
    ISBN10: 1509893679

    Number of Pages: 192

    Non Fiction , Health & Wellbeing

    Description

    Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.

    Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

    You will learn:
    - How to settle your mind quickly
    - How to focus and retrain your brain on dealing with stress
    - How to restructure unhelpful patterns of thinking
    - How to develop ways of communicating that are more effective

    Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

    'This book offers you the perfect mind workout in just ten minutes a day – it’s an essential!' - Dame Kelly Holmes

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