Description

Book Synopsis

Timing + Movement = Energy. Master the simple formula that will transform your life.

Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.

Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.

With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.

Energize!: Go from shattered to smashing it in 30

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    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm tomorrow for delivery by Wed 29 Jul 2026.

    A Paperback / softback by Dr. Michael Breus, Stacey Griffith

    2 in stock

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      View other formats and editions of Energize!: Go from shattered to smashing it in 30 by Dr. Michael Breus

      Publisher: Ebury Publishing
      Publication Date: Publication Date: 02/12/2021
      ISBN13: 9781785043659, 978-1785043659
      ISBN10: 178504365X
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Fitness and diet Popular medicine and health

      Description

      Book Synopsis

      Timing + Movement = Energy. Master the simple formula that will transform your life.

      Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.

      Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.

      With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.

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