Description

Book Synopsis

''An essential how-to book to reduce stress, calm anxiety and keep your brain active'' - NIR EYAL

''Lucid, fascinating, inspiring'' - JOHANN HARI

''The antidote to our modern-day struggles'' - RANGAN CHATTERJEE

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!

In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

The MindBody Method

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    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm tomorrow for delivery by Sat 25 Jul 2026.

    A Paperback by Dr Anders Hansen

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

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      Publisher: Ebury Publishing
      Publication Date: Publication Date: 3/21/2024
      ISBN13: 9781785044366, 978-1785044366
      ISBN10: 1785044362
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics

      Description

      Book Synopsis

      ''An essential how-to book to reduce stress, calm anxiety and keep your brain active'' - NIR EYAL

      ''Lucid, fascinating, inspiring'' - JOHANN HARI

      ''The antidote to our modern-day struggles'' - RANGAN CHATTERJEE

      Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!

      In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

      With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

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