Description

Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.

Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
- Use breathing techniques and meditation to help you feel grounded
- Practise mindfulness to avoid catastrophizing
- Improve your health and well-being for a happier mind

As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.

Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

365 Days of Calm: Daily Guidance for Inner Peace

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£7.99

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Usually despatched within 4 days
Hardback by Robyn Martin

1 in stock

Short Description:

Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 10/11/2022
    ISBN13: 9781800074439, 978-1800074439
    ISBN10: 1800074433

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    • Tell a unique detail about this product

    Description

    Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life.

    Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to:
    - Use breathing techniques and meditation to help you feel grounded
    - Practise mindfulness to avoid catastrophizing
    - Improve your health and well-being for a happier mind

    As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day.

    Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.

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