Description

Book Synopsis

Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.

For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Whether you’re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.

Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:

  • Breathing techniques to stay calm
  • Eliminating distractions when you need to focus
  • Appreciating the magical moments of the ordinary
  • Practising self-care for improved well-being

From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.

Open your mind… relax… and let this little guide show you how to live more mindfully.

Mindfulness for Every Day: Simple Tips and

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    A Hardback by Summersdale Publishers

    £7.59

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    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 13 October 2022
      ISBN-13 9781800074378
      978-1800074378
      ISBN-10 1800074379
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Mindfulness Self Help & Mindfulness Not Just Books Stationery

      Description

      Book Synopsis

      Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.

      For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Whether you’re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.

      Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:

      • Breathing techniques to stay calm
      • Eliminating distractions when you need to focus
      • Appreciating the magical moments of the ordinary
      • Practising self-care for improved well-being

      From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.

      Open your mind… relax… and let this little guide show you how to live more mindfully.

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