Description

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain. While it's natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinkinga detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems. Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.

Stop Overthinking

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£14.54

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Usually despatched within 4 days
Paperback by Molly Burford

2 in stock

Short Description:

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun,... Read more

    Publisher: Adams Media Corporation
    Publication Date: 1/17/2025
    ISBN13: 9781507223642, 978-1507223642
    ISBN10: 1507223641

    Non Fiction , Health & Wellbeing

    Description

    Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain. While it's natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinkinga detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems. Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.

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