Description

Book Synopsis
Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain. While it's natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinkinga detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems. Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.

Stop Overthinking

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    A Paperback by Molly Burford

    £9.89

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    RRP £10.99 – you save £1.10 (10%)

    Order before 4pm today for delivery by Fri 16 Oct 2026.

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      Book details

      Publisher Adams Media Corporation
      Published 1/17/2025
      ISBN-13 9781507223642
      978-1507223642
      ISBN-10 1507223641
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics

      Description

      Book Synopsis
      Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain. While it's natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinkinga detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems. Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.

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