Description

Book Synopsis

The ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that easily integrates into daily life

Let your breath be your guide. These are the opening words on the path to your new breathwork practice. Give yourself a moment to notice your breath. Right now, is it short, restricted, shallow, or quick? If you're feeling stressed, unwell, frequently caught in defensive reaction or if you struggle with sleep, working with your breath may be the built-in resource you hadn't thought to use.

Whether you're an athlete, spiritual explorer, or just someone trying to live your best life, breath is the most reliable tool you have to elevate your performance and regulate your mood, as it's one that is always available to you. Your breath can fill you with energy, soothe and calm you, or even allow you to access altered states of being, says Isabel Tew, but only when used correctly! With Breath Cards, this expert instructor

Breath Cards

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    By Isabel Tew

    £20.69

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    RRP £22.99 – you save £2.30 (10%)

    Order before 4pm today for delivery by Thu 12 Nov 2026.

    Estimated delivery by Thu 12 Nov 2026.

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      Book details

      Publisher Sounds True Inc
      Published 10/29/2024
      ISBN-13 9781649633156
      978-1649633156
      ISBN-10 1649633157
      Also in:
      Coping with / advice about stress and stress-related issues or topics

      Description

      Book Synopsis

      The ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that easily integrates into daily life

      Let your breath be your guide. These are the opening words on the path to your new breathwork practice. Give yourself a moment to notice your breath. Right now, is it short, restricted, shallow, or quick? If you're feeling stressed, unwell, frequently caught in defensive reaction or if you struggle with sleep, working with your breath may be the built-in resource you hadn't thought to use.

      Whether you're an athlete, spiritual explorer, or just someone trying to live your best life, breath is the most reliable tool you have to elevate your performance and regulate your mood, as it's one that is always available to you. Your breath can fill you with energy, soothe and calm you, or even allow you to access altered states of being, says Isabel Tew, but only when used correctly! With Breath Cards, this expert instructor

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