Description

Achieve the relief you need

All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to:

  • Handle the pressures of your workplace
  • Bring greater balance to your home life
  • Fine-tune your diet to increase your resilience
  • Boost your well-being through exercise
  • Feel calmer by using relaxation techniques

How to De-Stress: The Essential Toolkit for a Calmer Life

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£10.99

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Usually despatched within days
Paperback / softback by Anna Barnes

2 in stock

Short Description:

Achieve the relief you need All of us deal with stress in our daily lives, but the good news is... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 08/07/2021
    ISBN13: 9781786857798, 978-1786857798
    ISBN10: 1786857790

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    Description

    Achieve the relief you need

    All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to:

    • Handle the pressures of your workplace
    • Bring greater balance to your home life
    • Fine-tune your diet to increase your resilience
    • Boost your well-being through exercise
    • Feel calmer by using relaxation techniques

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