Description

Book Synopsis

Achieve the relief you need

All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to:

  • Handle the pressures of your workplace
  • Bring greater balance to your home life
  • Fine-tune your diet to increase your resilience
  • Boost your well-being through exercise
  • Feel calmer by using relaxation techniques

How to De-Stress: The Essential Toolkit for a

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    £10.44

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Tue 16 Jun 2026.

    A Paperback / softback by Anna Barnes

    1 in stock

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      View other formats and editions of How to De-Stress: The Essential Toolkit for a by Anna Barnes

      Publisher: Octopus Publishing Group
      Publication Date: 08/07/2021
      ISBN13: 9781786857798, 978-1786857798
      ISBN10: 1786857790

      Description

      Book Synopsis

      Achieve the relief you need

      All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to:

      • Handle the pressures of your workplace
      • Bring greater balance to your home life
      • Fine-tune your diet to increase your resilience
      • Boost your well-being through exercise
      • Feel calmer by using relaxation techniques

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