Description

Book Synopsis

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change.

This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.

The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:
* engaging questions
* exercises to practise skills
* visual guides
* stories
* quotes
and more!

Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

The Burnout Workbook: Advice and Exercises to

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    £14.99

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    Order before 4pm today for delivery by Wed 5 Aug 2026.

    A Paperback / softback by Amelia Nagoski, Emily Nagoski

    3 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Burnout Workbook: Advice and Exercises to by Amelia Nagoski

      Publisher: Ebury Publishing
      Publication Date: Publication Date: 24/01/2023
      ISBN13: 9781785044519, 978-1785044519
      ISBN10: 1785044516
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Popular psychology Women’s health Self Help & Mindfulness

      Description

      Book Synopsis

      Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change.

      This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

      We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck.

      The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck - inside you'll find:
      * engaging questions
      * exercises to practise skills
      * visual guides
      * stories
      * quotes
      and more!

      Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

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