Description

Book Synopsis

Simple, calming mindfulness exercises for busy modern living.

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.

Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

The Mindfulness Journal Exercises to help you

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    £999.99

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    A Paperback / softback by Corinne Sweet, Marcia Mihotich

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      Publisher: Pan Macmillan
      Publication Date: 20/11/2014
      ISBN13: 9780752265605, 978-0752265605
      ISBN10: 0752265601
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Self-help, personal development and practical advice Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      Simple, calming mindfulness exercises for busy modern living.

      In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

      The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.

      Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

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