Description

Book Synopsis

Simple, calming mindfulness exercises for busy modern living.

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.

Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

The Mindfulness Journal Exercises to help you

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£9.89

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RRP £10.99 – you save £1.10 (10%)

Order before 4pm today for delivery by Tue 30 Dec 2025.

A Paperback / softback by Corinne Sweet, Marcia Mihotich

15 in stock


    View other formats and editions of The Mindfulness Journal Exercises to help you by Corinne Sweet

    Publisher: Pan Macmillan
    Publication Date: 20/11/2014
    ISBN13: 9780752265605, 978-0752265605
    ISBN10: 0752265601
    Also in:
    Coping with / advice about stress and stress-related issues or topics Self-help, personal development and practical advice Mind, body, spirit: meditation and visualization

    Description

    Book Synopsis

    Simple, calming mindfulness exercises for busy modern living.

    In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

    The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.

    Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

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