Description

Simple, calming mindfulness exercises for busy modern living.

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.

Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

The Mindfulness Journal: Exercises to help you find peace and calm wherever you are

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£10.99

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Corinne Sweet , Marcia Mihotich

3 in stock

Short Description:

Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical and mental space for peace and calm... Read more

    Publisher: Pan Macmillan
    Publication Date: 20/11/2014
    ISBN13: 9780752265605, 978-0752265605
    ISBN10: 0752265601

    Number of Pages: 224

    Non Fiction , Self Help & Mindfulness

    Description

    Simple, calming mindfulness exercises for busy modern living.

    In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

    The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.

    Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

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