Description

Book Synopsis
You can overcome worry and anxiety today. It is possible to feel better fastand to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painfula lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain healthand see the benefits in your everyday life.

In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

Conquer Worry and Anxiety

    Product form

    A Paperback / softback by Amen MD Daniel G.

    £8.00

    Includes FREE delivery

    Order before 4pm today for delivery by Sat 21 Nov 2026.

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      Book details

      Publisher Tyndale House Publishers
      Published 7 April 2020
      ISBN-13 9781496446596
      978-1496446596
      ISBN-10 1496446593
      Also in:
      Coping with / advice about stress and stress-related issues or topics Popular medicine and health

      Description

      Book Synopsis
      You can overcome worry and anxiety today. It is possible to feel better fastand to make it last.
      Many people, mental health professionals included, think therapy needs to be long, hard, and painfula lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain healthand see the benefits in your everyday life.

      In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

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