Description

Book Synopsis
You can overcome worry and anxiety today. It is possible to feel better fastand to make it last.
Many people, mental health professionals included, think therapy needs to be long, hard, and painfula lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain healthand see the benefits in your everyday life.

In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

Conquer Worry and Anxiety

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    £7.60

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    RRP £8.00 – you save £0.40 (5%)

    Order before 4pm tomorrow for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Amen MD Daniel G.

    1 in stock

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      Publisher: Tyndale House Publishers
      Publication Date: 07/04/2020
      ISBN13: 9781496446596, 978-1496446596
      ISBN10: 1496446593
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Popular medicine and health Psychology: emotions

      Description

      Book Synopsis
      You can overcome worry and anxiety today. It is possible to feel better fastand to make it last.
      Many people, mental health professionals included, think therapy needs to be long, hard, and painfula lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain healthand see the benefits in your everyday life.

      In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.

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