Description

Book Synopsis

With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book

As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.

Guiding you to create a trouble-free mindset, inside this book you will find:
- How to practise mindfulness to ground yourself
- Ways to introduce self-care and regular "me" time
- Fun ways to spend time in nature in order to experience its calming influence
- Actionable tips to wind down before bed to ensure a good, restful night's sleep

Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.

Stress Less: A Little Guide to Finding Peace of

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    A Hardback by Hannah Bowstead

    £7.59

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    RRP £7.99 – you save £0.40 (5%)

    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      View other formats and editions of Stress Less: A Little Guide to Finding Peace of by Hannah Bowstead

      Book details

      Publisher Octopus Publishing Group
      Published 11 May 2023
      ISBN-13 9781837990818
      978-1837990818
      ISBN-10 1837990816
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Mindfulness Not Just Books Stationery

      Description

      Book Synopsis

      With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book

      As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.

      Guiding you to create a trouble-free mindset, inside this book you will find:
      - How to practise mindfulness to ground yourself
      - Ways to introduce self-care and regular "me" time
      - Fun ways to spend time in nature in order to experience its calming influence
      - Actionable tips to wind down before bed to ensure a good, restful night's sleep

      Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.

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