Coping with / advice about anxiety and phobias Books
The School of Life Press Mind & Body: mental exercises for physical
Book SynopsisThe modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which needs to be explored as it is easy to pay attention to one more than the other and to to ignore the crucial balance between the two. This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer. This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.
£15.20
John Murray Press Living Better: How I Learned to Survive
Book SynopsisTHE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost. Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships, and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments. Every bit as direct and driven, clever and candid as he is, this is a book filled with pain, but also hope -- he examines how his successes have been in part because of rather than despite his mental health problems -- and love. We all know someone with depression. There is barely a family untouched by it. We may be talking about it more than we did, back in the era of 'boys don't cry' - they did you know - and when a brave face or a stiff upper lip or a best foot forward was seen as the only way to go. But we still don't talk about it enough. There is still stigma, and shame, and taboo. There is still the feeling that admitting to being sad or anxious makes us weak. It took me years, decades even to get to this point, but I passionately believe that the reverse is true and that speaking honestly about our feelings and experiences (whether as a depressive or as the friend or relative of a depressive) is the first and best step on the road to recovery. So that is what I have tried to do here. Trade ReviewSuperbly readable, supremely useful. Unflinching, clear-eyed, honest, raw and revealing, this book may be the most important achievement of Alastair Campbell's vivid and varied life. For anyone who has lived with depression or lived with someone who lives with depression LIVING BETTER will be indispensable and - potentially - even a life-saver * STEPHEN FRY *I thought I knew everything there was to know about Alastair but LIVING BETTER reveals so much more. It is typical of him to take his own struggles and lay them out so candidly to help those who have depression deal with it and help those who don't - like me - understand it better. Alastair is living proof that it is possible to have depression and yet achieve so much * TONY BLAIR *Very touching, I'm sure it'll help many people. It made me feel less alone * MARIAN KEYES *A book about hope and about love and how they can conquer all * DELIA SMITH *As a fellow sufferer, I found LIVING BETTER fascinating, compelling and totally relatable. There were times it moved me to tears, other times it had me smiling and laughing, but above all it made me reflect that I am not alone, and that there are always new things we can do to help others, and to help ourselves. If everyone read and acted on this book, the world would be a better place * DENISE WELCH, of Coronation Street and Loose Women *It's an astonishing book. I feel I understand depression so much better. It is pacy and full of good concrete ideas. And although it is a serious subject there are times it is very funny -- SIMON MAYOIt pains me to say so but this is a really good book. And it has changed the way I think about mental health and mental illness -- PIERS MORGANThis book will be so helpful to so many people, people who have depression, and people who love them -- SUSANNAH REIDLIVING BETTER is a profound and moving book and everyone should read it * JOHANN HARI, author of Lost Connections *It is fascinating to see how someone seen as strong and tough can talk so openly about his vulnerabilities. I've no doubt that many sportsmen and women will both identify with and learn from LIVING BETTER * MARO ITOJE, Saracens and England rugby player *Deeply personal and revealing * OBSERVER *Deeply honest . . . [Campbell] articulately reflects on these issues in sharp detail, creating an all-encompassing and intricate look into mental health. This incredibly nuanced read will resonate with anyone * The i *A startlingly frank account of the rollercoaster moods which Campbell traces back to his childhood * Daily Mail *Part deeply personal memoir, part self-help book, but above all a love letter to his family, and especially to Fiona, his partner of 40 years -- Sonia Delesalle-Stolper * Libération *[Campbell] writes movingly about his lifelong struggle with depression * The independent, Best Self-Care Books for 2021 *
£999.99
Arcturus Publishing Ltd The Easy Way to Mindfulness: Free your mind from
Book SynopsisDo you want to free yourself from worry and anxiety?Allen Carr''s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.Mindfulness lies at the heart of Allen Carr''s philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times
£9.49
Headline Publishing Group A Mindfulness Guide for Survival
Book SynopsisDear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.Love RUBY xTrade Review'As ever, completely brilliant and strangely touching' -- Joanna Lumley
£13.49
Hodder & Stoughton Daily Calm: 100 daily reminders to help you build
Book SynopsisBuild a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.'Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.'Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy TrainerTrade ReviewPadraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport. * Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute *A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world. * Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit *We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time. * Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer *
£13.49
Canongate Books The Comfort Book
Book SynopsisTHE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'Profound, witty and uplifting' Observer'Full of eloquent, cogent and positive reminders of the beauty of life' IndependentThe Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world.This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.Trade ReviewFull of eloquent, cogent and positive reminders of the beauty of life . . . Will prove enormously sustaining and valuable to a lot of people . . . Genuinely uplifting . . . Haig is a sensitive, introspective and thoughtful guide to the human dilemmas that affect us all * * Independent * *The Comfort Book, a collection of aphorisms and inspirational stories of survival against the odds, is a guide to living and finding hope in these disjointed times * * Guardian * *The literary equivalent of a steaming hot chocolate on a chilly day . . . The ideal read for dipping into whenever you need a pick-me-up or change of perspective * * Metro * *Profound, witty and uplifting, and a stirring testament to hope and the imagination * * Observer * *Pick up this book any time you're in need of a boost of positivity, calm and - as it says on the cover - comfort * * ELLE * *Promises two things I can't get enough of: hugs and lists . . . After a year starved of hope and hugs to the extreme, I can't think of a greater comfort read than that * * Evening Standard, Best Summer Reads * *Bite-sized advice and aphorisms . . . Full of solid good sense and hard-won wisdom * * Scotsman * *Every page of Haig's smooth prose will inspire you to think. Whether it is about fitting in, facing one's demons or happiness itself, each short anecdote, quote or simple sentence does just what the book aims to do: give comfort * * Herald * *The Comfort Book . . . is brilliant, full of nuggets of profundity to consume when you're feeling low. And [Haig] has a way of discussing mental health that rises above the general confessional noise * * Irish Independent * *[A] thought-provoking, affirming collection that is both personal and universal . . . With Haig's trademark empathy and celebration of the resilience of the human heart, this is a book we all need and deserve * * Booklist * *
£9.49
Little, Brown Book Group The Happiness Trap 2nd Edition
Book SynopsisTHE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking
£11.69
HarperCollins Publishers SelfHelp for Your Nerves
Book SynopsisEssential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
£9.49
Michael O'Mara Books Ltd Art Therapy: An Anti-Anxiety Colouring Book
Book SynopsisDe-stress and relax with this beautiful and therapeutic adult colouring and doodle book. This sophisticated colouring, doodling and drawing book features beautifully intricate illustrations to colour that are designed to inspire a state of calm.Through focusing your mind on colouring intricate artworks and completing gorgeous illustrations, you will leave behind the worries of your day. Whether you’re an amateur artist or advanced, everyone can create something exquisite as no drawing skills are required.An updated version of the 2016 edition, The Relaxing Art Therapy Colouring Book.Trade Reviewit's one of the best I've ever used as it has so many pages that allow for artistic self expression as well as just colouring in. -- Laura Pearson-Smith * A Life With Frills Blog *
£9.49
New Harbinger Publications Stop Walking on Eggshells: Taking Your Life Back
Book SynopsisStop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on dangerous behaviors. This fully revised and updated third edition includes the very latest BPD research, extensive new information on narcissistic personality disorder (NPD), comorbidity and the effectiveness of schema therapy, and includes coping and communication skills readers can use to stabilize their relationship with the BPD or NPD sufferer in their life.Isn't it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classic-now with more than one million copies sold!Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderline personality disorder (BPD)-a mood disorder that causes negative self-image, emotional instability, and difficulty with interpersonal relationships.Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.This compassionate guide will enable you to: ·Make sense out of the chaos ·Stand up for yourself and assert your needs ·Defuse arguments and conflicts ·Protect yourself and others from violent behavior If you're ready to bring peace and stability back into your life, this time-tested guide will show you how, one confident step at a time.
£15.29
Ebury Publishing The Vagus Nerve Reset: Train your body to heal
Book Synopsis'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.'Chloe Brotheridge - bestselling author of The Anxiety Solution.Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.Trade ReviewAnna invites such warmth and compassion, to bring a level of healing that feels accessible. Her words are a gift for you to help reclaim back your life and to understand yourself from a body wisdom perspective in a way that enables you to take back control. If you're struggling with stress, anxiety, depression or simply want to understand how your body acts the way it does then this book is for you. It's packed with exercises and theory that leaves you feeling informed. A must read for anyone who needs some clarity on navigating life in a healthier, healed way. * Helen Marie, Therapist and author of Choose You *Anna’s book gently takes you by the hand, walking you through understanding trauma and how to give your nervous system the self-love and care it deserves. * Tasha Bailey, Psychotherapist and author of Real Talk Therapy *An invaluable book that's part of the new age of health care, where stress and trauma are given the attention they deserve, and where the power is reclaimed by the patient who is supported in cultivating a relationship with their own nervous system. * Dr Larisa Corda, Obstetrician and Gynaecologist, Author of The Conception Plan *
£15.29
Chartwell Books Stop Fcking Overthinking
Book Synopsis
£11.69
Andrews McMeel Publishing Sorry I Haven't Texted You Back
Book SynopsisSorry I haven’t texted you back, (I’ve been so anxious and depressed) I haven’t had time to catch my breath, you know how life gets!Returning to the form of Stuff I’ve Been Feeling Lately, Sorry I Haven’t Texted You Back is a poetic mixtape dedicated to those who struggle or have struggled with their mental health. Divided into two parts, “Side A” holds 92 poems, titled as “tracks,” and “Side B” holds the “remixes,” or blackout-poetry versions, of those 92 poems. The book includes the evergreen themes of love, grief, and hope. Named after Cook’s viral Instagram poem, Sorry I Haven’t Texted You Back lands in the crossroads of self-help and poetry.
£9.49
Harvard Business Review Press Managing Your Anxiety (HBR Emotional Intelligence
Book SynopsisWhat's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.This volume includes the work of: Alice Boyes Judson Brewer Rasmus Hougaard Jacqueline Carter How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
£10.44
Hammersmith Health Books Hope with Anxiety: A self-help guide for those
Book SynopsisAnxiety is a familiar word, one which seems hard to escape in today's busy world. It affects more than 280 million people worldwide from all walks of life, and can be a completely debilitating and isolating mental illness. In this new book, Lynn Crilly brings her warm, non-judgemental, family-friendly approach to bear on a the rising tide of contemporary anxiety, exacerbated by political and economic uncertainty, climate change, social media and a world that is being transformed ever more rapidly. She looks at how anxiety manifests, how it relates to other mental health problems and what the many options are for treatment and restoring well-being. As ever, she draws on a wide range of health practitioners to explain therapeutic options - both mainstream and alternative - and thereby provide a truly varied toolkit with something for every individual to try. Throughout, case histories support, confirm and illustrate the practical information, always with the emphasis on hope for leading a fulfilled life unconstrained by the effects of anxiety.Table of ContentsWhat is anxiety? Types of anxiety and the effects; Learning how to recognise the symptoms; Seeking help and treatment; A guide to therapies; Anxiety and other mental illnesses; Anxiety and relationships; Anxiety and wellbeing; Anxiety and families; Anxiety in education; Anxiety in the workplace; Anxiety and social media; Resources
£16.19
Inner Traditions Bear and Company Reclaiming Life after Trauma: Healing PTSD with
Book SynopsisIntegrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness.Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. Trade Review“A valuable and inspiring contribution to the treatment of the post-traumatic stress that pains and limits so many of us. Well researched, clearly written, and practical.” * James S. Gordon, M.D., founder and executive director of the Center for Mind-Body Medicine *“All of us have experienced trauma in our lives, and some of it limits our ability to enjoy life to its fullest potential. Reclaiming Life after Trauma presents a host of proven Western and Eastern approaches that are explained in easy-to-understand language and backed by well-referenced science and decades of experience by the authors. Whether you are aware of your emotional limitations or suffer from established PTSD, this book is an important guide for your path to a vibrant and full life.” * Leonard A. Wisneski, M.D., F.A.C.P., author of The Scientific Basis of Integrative Health *“Reclaiming Life after Trauma is a phenomenal work. It explains PTSD in a straightforward, understandable yet thorough way. Mintie and Staples offer practical strategies for overcoming trauma symptoms. The book validates the pervasive consequences of trauma on the mind and the body, contains stories of patients we can relate to, and conveys hope that we can reverse many of trauma’s effects. The inclusion of yoga therapy addresses the crucial physical aspects of this complex disorder. Reclaiming Life after Trauma is destined to become a classic in the field of trauma treatment.” * Jacob Towery, M.D., author of The Anti-Depressant Book *“Reclaiming Life after Trauma combines cognitive-behavioral therapy and yoga therapy. The authors show how frameworks stemming from Western and Eastern systems can be integrated to inform a powerful biopsychosocial approach to the management of trauma. The book is theoretically grounded yet contains many practical tools and techniques that can be readily applied by the reader. A most-significant contribution to the field of integrative health care and trauma management.” * Laura Schmalzl, Ph.D., associate professor at Southern California University of Health Sciences *“A brilliantly presented book on the most debilitating health issues of the twentyfirst century: trauma and PTSD. Reclaiming Life after Trauma is a road map to rewiring the brain and embodying wellness. A well-timed book, I can confidently affirm that it will have a remarkable positive impact on people’s lives.” * Hakima Amri, Ph.D., Avicenna’s Medicine *“To recover from trauma is to awaken the seed of resilience inherent within each of us and to stabilize our renewed inner experience with supportive habits into a new way of being. The practice of yoga and meditation with cognitive-behavioral therapy forms an effective partnership to engage the physiological and structural aspects of the body and identify thought patterns that keep us in the past. Reclaiming Life after Trauma skillfully shows us that no matter what the source of the trauma, post-traumatic growth and full recovery are within reach.” * Shanti Shanti Kaur Khalsa, Ph.D. *“Integrating cognitive behavioral therapy with Kundalini Yoga, Mintie and Staples weave the wisdom of both disciplines to effectively reduce suffering present with trauma. Practical strategies engage the reader to increase his or her awareness of maladaptive thinking patterns and create impact on his or her own pain patterns. Breathwork and go-to steps encourage participation. Case studies illustrate the process of change, including stumbling blocks met along the way. Well referenced yet easily understood. This is important information to be shared with professionals and the general public alike.” * Judith Pentz, M.D., integrative psychiatrist *“In this wise and compassionate book, the authors offer a clear, practical, stepby-step guide for those with PTSD who wish to find a path to joy, hope, and freedom from suffering. Grounded in research based on their wealth of professional experience and integrating key tenets, strategies, and principles from both cognitive-behavioral therapy and Kundalini Yoga, their innovative program includes a range of simple but powerful tools, which can be used either at home or in a therapeutic setting. Although specifically designed for those who have experienced trauma, this program would be beneficial to anyone seeking to lead a more joyful, peaceful, and fulfilling life. The book is a wonderful read, eloquently written and deftly interwoven with compelling stories of men and women who have used the tools of this program to transform their lives.” * Kim Innes, M.S.P.H., Ph.D, associate professor at West Virginia University School of Public Health *Table of ContentsAcknowledgments Introduction 1 Roots of the Problem 2 Embodied Stress 3 Cognitive-Behavioral Therapy 4 The Hidden Wisdom of Symptoms 5 Rewire Your Brain 6 Belief: The Heart of the Matter 7 Yoga: Embodied Wellness 8 Sleep Well 9 The Road Forward Notes Bibliography Index About the Authors
£11.69
Jessica Kingsley Publishers Yoga Therapy for Fear: Treating Anxiety,
Book SynopsisUncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.Trade ReviewBeth Spindler does a wonderful job of explaining how fear and anxiety arise, but more importantly how to address them. Her prescriptions range from Ayurvedic principles to simple and accessible yoga practices, movements, breath and awareness. There is a lot that both yoga students and teachers will learn - highly recommended reading! -- Bernie Clark, author of Your Body, Your Yoga and The Complete Guide to Yin YogaA treasure chest of information to deepen your understanding and practice of yoga. It is a unique synthesis of ancient practices for health and mental health in modern times. -- Karen L. Arthur, LCSW, BCD, Sivananda Yoga TeacherYoga Therapy for Fear deals with many of what I consider the most fascinating and important common-sense aspects of healing: breath, movement, trauma, fear, and how to assist others (and self!) in the unwinding of those internal 'not good enough' knots we all nurture and protect. A veritable cookbook of good ideas, thoughts and techniques. -- Noah Karrasch, Developer, Practitioner and Instructor of CORE BodyworkReading about anger, fear, and all the emotions that are present in all of our lives, and seeing yoga therapy techniques that can truly make a difference has been splendid. I have gained so much, and know that this book can make a huge difference to so many. -- Sara Spoerri, Registered Nurse (RN)Table of Contents1. Unearthing Fear. 2. Yoga Therapy as Social Activism. 3. Six Months of Living without Fear. 4. Being Okay with Not Being Okay. 5. Viva la Vagus. 6. Issues in the Tissues. 7. PTSD and How Pat-a-cake Can Make You Brave. 8. Fear and the Creative Process. 9. But I Thought All Yoga was Therapeutic? 10. Guts! Yoga and Digestive Health. 11. The Breath with the Creative Process as a Path Toward Fearlessness. 12. Heal the World By Living Courageously.
£25.64
Jessica Kingsley Publishers Facing Mighty Fears About Throwing Up
Book SynopsisNo one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this common fear. Fun Facts about vomit engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.Trade ReviewDawn Huebner explains worry and fear to children with a tone that is confident, warm and straight-forward. Never condescending, always creative, and packed full of examples and instructions, the Mighty Fears books teach children and caring adults how to move forward with a plan. She knows kids, she knows worry, and she knows what helps. -- Lynn Lyons, psychotherapist, author, speaker and Flusteclux podcast ownerDawn Huebner is my go-to author when helping anxious kids. -- Natasha Daniels, LCSW, creator of atparentingsurivival.comUsing proven CBT Strategies, this new series offers countless ideas for exposure, helping readers feel understood and empowered. -- Bonnie Zucker, PsyD, author of Anxiety-Free KidsNobody writes for anxious children like Dawn Huebner. These books are a must. -- Eli R. Lebowitz, PhD, author of Breaking Free of Child Anxiety and OCDTable of ContentsFacing Mighty Fears About Vomiting Note to Parents and CaregiversResources
£10.99
Jessica Kingsley Publishers Anxiety is Really Strange
Book SynopsisHighly Commended in the 2018 British Medical Association Book AwardsWhat is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.Trade ReviewFor many of us, anxiety and fear are daily visitors to the mind and body - in this brilliant book, Steve Haines gives us freeing tools to unmask these feelings, and possibly even reduce the causes. What he offers is apparently simple yet full of depth, with a touch of light-heartedness. -- Jonathan Sattin, Managing Director, triyogaHaines pulls together an accessible and friendly narrative with fantastic high level academic footnotes. These twin levels - with Standing's gently humorous graphics - convince. He takes us past some body-brain-mind confusion, to provide understanding of the workings of anxiety in the person. -- Dr David O’Flynn, Consultant Psychiatrist, Lambeth & Maudsley Hospitals, South London & Maudsley NHS Foundation TrustWith great erudition and wit Steve manages to condense philosophical thought, neurological research and psychological thinking into a fabulous tool for re-conceptualising are experience of this bane of modern life - anxiety. Psychoanalysts and others working with people experiencing anxiety will benefit from reflecting on this book and sharing it with their patients. -- Dr Peter Nevins, Psychoanalyst and Director of Islington MindIf you are interested in understanding a bit more about anxiety and the psychology about it, whether it's to help you understand your own illness, what a loved one is going through or just because you want to educate yourself further on the topic then I couldn't recommend this to you enough. -- A Beautiful Chaos BlogTable of Contents1. What Is The Difference? 2. How We Make Emotions. 3. What Causes Anxiety. 4. When Anxiety is Good. 5. Emotional Intelligence. 6. Tools For Change.
£11.85
Jessica Kingsley Publishers Help! I've Got an Alarm Bell Going Off in My
Book SynopsisEver wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy.Designed for ages 9-12, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.Trade ReviewK.L. Aspden's marvelous book is a wonderful contribution to helping people of all ages who are suffering from the continuous sounding of [their] survival alarm. With solid information, good humor, engaging cartoons, and helpful suggestions, this small book speaks volumes for helping young and old to heal from trauma. -- from the foreword by Babette Rothschild, author of The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment and 8 Keys to Safe Trauma RecoveryThis is a delightful and accessible book that allows people, especially young people, to understand their feelings and muddles. Illustrated with cartoon-style pictures it enables the reader to picture and process their confusing experiences and learn the triggers before behaviour gets out of control. -- Dr Sue Jennings, Play Therapist and Dramatherapist, Visiting Professor at HELP University, Kuala LumpurThere are triggers that can set off a panic attack, stress, or serious anxiety... There are ways to switch off the problem, and one of the greatest strengths of this little book is the explanation of how to do this, with lots of coping strategies... The comic black stick figures that are continually found through the book make a great way to help understand the text, and the text itself is clear and unambiguous. Managing to couple humour with serious information is a talent one doesn't often find, but it is here in abundance. Great for any over-anxious kids. -- Elizabeth Schlenther * Healthy Books blog *Table of ContentsForeword. Introduction. 1. The Alarm. 2. Switching On. 3. Switching Off. 4. Looking After the Alarm System.
£13.56
Otago University Press Every morning, so far, I'm alive: A memoir
Book Synopsis
£17.09
HarperCollins Publishers The Sedona Method
Book SynopsisThe fastest, easiest, and most powerful self-improvement technique available. The Sedona Method can allow you to effortlessly release limiting thoughts and feelings that have plagued you for years.After over 25 years of helping tens of thousands of people worldwide, this book offers the revolutionary Sedona technique in an easy-to-learn format, teaching you to reach your goals by letting go.The Sedona Method offers a simple yet highly effective way to eliminate the painful emotions and limiting thoughts that sabotage your success, happiness and well-being. Master the releasing process and learn how to achieve your goals, improve your relationships and experience the life you''ve always wanted.Modern personal development techniques, such as affirmations, positive thinking and NLP have focused on changing our thinking and reprogramming the mind. With such practical techniques and enlightening true stories, this book shows you how to manifest what you want, while being at ease with what you already have.With the Sedona Method you can: Experience dramatic shifts in self-esteem and self-confidence that will improve your career, ignite passionate romances, create wealth, launch businesses and much more Enjoy deep feelings of inner peace that bring more joy and happiness to everyday life Discover boundless energy, radiant health and sound sleep Experience freedom from long-standing emotional challenges such as fear and anxiety, anger issues, stress, depression and emotional traumas Put an end, once and for all, to the struggle of quitting smoking, drinking, overeating and other impulsive, addictive, self-defeating behaviourTrade ReviewFROM THE FOREWORD:'I urge you to pay close attention to this book. If you do, it will change your life.' Jack Canfield, co-creator of Chicken Soup for the Soul 'A practical, wise and proven formula for emotional and mental freedom to experience the joy and pleasure of simply being alive.' John Gray, author of Men Are From Mars, Women Are From Venus ‘The Sedona Method is an effective tool for getting rid of the ‘victim’ mentality. Instead of giving away our power to others, Hale Dwoskin encourages us to look inside and take control of our own experiences of life. That's powerful!’Susan Jeffers, Ph.D., author of Feel the Fear and Do It Anyway and Embracing Uncertainty ‘The Sedona Method is an extremely powerful tool for emotional freedom and wellness. I highly recommend it!’ Mark Victor Hansen, co-creator of the #1 New York Times best-selling series Chicken Soup for the Soul and co-author of The One-Minute Millionaire
£13.49
HarperCollins Publishers Love In Love Out
Book SynopsisAn indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together.An indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together. Parents hold the key to helping their children with the strains of our always-on world.Love In, Love Out helps parents to step back and learn to understand the anxiety that an increasing number of children experience at one time or another.In her book, Clinical Psychologist, National University of Ireland Lecturer, A Lust for Life Mental Health Advisor and mother of two, Dr Malie Coyne sets out to help parents to help their anxious children. Drawing from key psychological theories (attachment theory, cognitive behavioural therapy and compassion-focused therapy), and real-life case studies, Coyne translates her knowledge and experience into practical advice for busy famTrade Review‘We live in an age of anxiety. This book offers practical and evidence-based strategies to help parents navigate this new world. It is written by a parent for parents. Love In, Love Out: A Compassionate Approach to Parenting Your Anxious Child, combines the best of psychological science with heartfelt and practical advice for parents who want to raise resilient children ready for the world. This is one of those books to keep by the bedside, it’s a go-to resource, a beacon of light and inspiration when the going gets tough as a parent in these anxious times we live in.’ – Dr Paul D’Alton,Head of Psychology, St Vincent’s University Hospital DublinAssociate Professor of Psychology, University College DublinFellow and former president, Psychological Society of Ireland
£13.49
Ebury Publishing Flying with Confidence
Book SynopsisPatricia Furness-Smith is a psychologist and psychotherapist with over 20 years of experience. She has lectured in psychology, psychotherapy and psychopathology as well as teacher training for a number of institutions. Patricia has been a member of the Flying with Confidence team for over 10 years and worked as an air stewardess on her gap year. She lives in the Chilterns.Captain Steve Allright is a British Airways training captain on the Boeing 747. A professional pilot since 1990, he has clocked up over 11,000 flying hours. He has been part of the Flying with Confidence team for 20 years and is now a director of the company. He lives in Buckinghamshire.
£14.24
Penguin Books Ltd Youve Got This
Book SynopsisLearn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life you want?Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it.In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . . Coping with anxiety and overthinking Dealing with imposter syndrome Setting and maintaining boundaries Breaking down the fear of failure<
£15.29
Penguin Books Ltd The SevenDay Sleep Prescription
Book Synopsis''Thoughtful, vastly knowledgeable, and genuinely brilliant'' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep________________________We need sleep to survive. It''s as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult?Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he''ll tell you about it is that we''re all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like: Stabilising your sleep cycle Living your days so you can turn off at night Overcoming the afternoon slump without sabotaging sleep tonight Trade ReviewThoughtful, vastly knowledgeable and genuinely brilliant - this is how you describe Aric Prather. He can take detailed scientific concepts and distill them into wondrous bite size chunks, digestible to all. There is simply no other person to write this how-to guide on sleep -- Dr. Matthew Walker, New York Times bestselling author of Why We SleepDeceptively simple and refreshingly straightforward, Sleep Rx is an immediately useful guide to getting better sleep. Aric Prather is an internationally-recognized scientific authority on sleep health and his advice can help just about anyone sleep more restfully in just a week -- Dr. Michael Grandner, Director of the Sleep and Health Research Program, University of Arizona College of MedicineA practical guide to improving your sleep and enhancing your life. Prather offers a set of transformative and doable changes in sleep habits that can make you healthier, happier, and more productive -- Tom Boyce, MD, Author of The Orchid and the DandelionA game changer. It's an original and effective take on how we sleep and why so many of us struggle to do it well. A must-have for anyone looking to improve their waking life by fixing their sleeping one -- Dr. Sara Mednick, Author of Take a Nap! Change Your Life
£9.49
Gill When Panic Attacks How to take control of anxiety
Book SynopsisHundreds of thousands of people in Ireland suffer from panic attacks and anxiety, but many struggle to access any meaningful help for these conditions.Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a bestseller ever since because her methods work.A true visionary in the crusade for mental health, Dr Tubridy uses pioneering mindbody medicine methods to alleviate panic and anxiety, encouraging patients to understand the root cause of their symptoms and to make tangible and fundamental changes at every level of life physical, emotional, mental and spiritual opening up the possibility of extensive and permanent healing.In an increasingly fear-driven s
£17.09
William B Eerdmans Publishing Co Scenes with My Son
Book Synopsis
£15.29
Taylor & Francis Ltd The ClaustroAgoraphobic Dilemma in Psychoanalysis
Book SynopsisThis collection addresses the theory of claustro-agoraphobic anxieties and schizoid phenomena. It provides psychoanalytic case studies of the transference and counter-transference dynamic inherent in these agonizing disorders.In The Claustro-Agoraphobic Dilemma in Psychoanalysis: Fear of Madness, Susan Finkelstein and Heinz Weiss gather both classic papers and new essays, presenting a timely assessment of claustro-agoraphobia as first developed by Henri Rey. This volume includes papers by Helene Deutsch, Bertram Lewin, Edoardo Weiss, Esther Bick, Donald Meltzer, Albert Mason, John Steiner, and Claudia Frank, as well as a chapter by Kristin White on working remotely with psychoanalytic patients during the Covid-19 pandemic. Applying a Freudian, Kleinian, and Bionian methodology, this collection argues for a long-term approach to psychoanalytic treatment in order to help claustro-agoraphobic patients work through the unconscious conflicts that interfere with their capaciTrade Review‘This book was in a sense waiting to be produced. I say this because the phenomenon of claustro-agoraphobia is a core dimension of the human condition and, though not always recognized as such, enters the consulting room with every patient. It is a concept we use every day without necessarily naming it or understanding its theoretical and historical significance. In Group Psychology and the Analysis of the Ego, Freud quoted Schopenhauer on the "hedgehogs’ dilemma". In my paraphrasing, hedgehogs huddle together in winter to get warm, but when they get too close, they prick each other and move apart. But then they feel cold and huddle together again. And so, they spend the whole winter moving together and apart, trying to find a place where they can be near enough to get warm but not so near that they get hurt – the poetic evocation of a universal human dilemma.All forms of psychopathology, then, have a claustro-agoraphobic dimension. Patients feel trapped with their symptoms and the objects that persecute them – their marriages, their jobs, their relationships, but more than anything with the contents of their own minds.The editors have provided us with a superb selection of papers ranging from Helene Deutsch’s 1929 essay to works that are part of our contemporary psychoanalytic world (Rey, Meltzer, Steiner) and that deepen and broaden our understanding of this concept both in terms of its clinical phenomenology and its theoretical underpinnings. The editors’ Introduction provides a rich cultural perspective and mapping out of the concepts. The editors also provide historical links to ancient philosophy and the world of literature.This is a book that all clinicians – psychologists, psychiatrists, and psychoanalysts – will find fascinating and enriching. The Claustro-Agoraphobic Dilemma in Psychoanalysis: Fear of Madness will find its place as a key text. A must for all libraries.’David Bell, BSc, MB, MRCP, FRCPsych, Psychoanalyst; Former President of the British Psychoanalytical Society; Former Consultant Psychiatrist at Tavistock Clinic, UK‘Susan Finkelstein and Heinz Weiss have thoughtfully compiled many of the most significant theoretical and clinical papers on the fascinating and important topic of the claustro-agoraphobic dilemma. The collection of papers, from Lewin's to Steiner’s on Psychic Retreat, from Henri Rey's to Meltzer’s ideas on the Claustrum, covers both historical contributions and theoretical differences. Readers are also treated to original chapters by the editors and contributors that place the more historical papers within a modern context. The introduction to the book and the prefaces provide clear, erudite, and concise statements of the central ideas for each chapter. This is an excellent and invaluable addition to any psychotherapist's or psychoanalyst's library.’Abbot A. Bronstein, PhD, Editor of The Analyst at Work and the International Journal of Psychology; Psychoanalyst; Chair of the North American Comparative Clinical Methods Working Party Group; Former IPA Board Member and TA/SA at the San Francisco Center of Psychoanalysis, USA‘Claustro-agoraphobia constitutes the natural dilemma of those who have not developed a true personality. These people are always afraid of being trapped and dominated in the interpersonal relationship that they escape to find themselves in the anguish of emptiness. This book reports the most useful psychoanalytic contributions on the subject and opens new perspectives to this still unsolved aspect of the psyche. A commendable and useful contribution to bring psychoanalysis back to clinical research.’Franco de Masi, Training and Supervising Analyst of the Italian Psychoanalytical Society; Former President of Centro Milanese di Psicoanalisi and Secretary of the Training Milanese Institute, Italy‘This book not only offers many interesting reflections on the psychoanalytic concept of claustro-agoraphobia but, in fact, establishes its meaning and value. It shows how a range of different clinical phenomena and dynamics discussed in the analytic literature, past and present, share dimensions which allow them to be more deeply understood when brought together under the notion of claustro-agoraphobia.’Rachel Blass, Training Analyst at the Israel Psychoanalytic Society and Member of the British Psychoanalytical Society, UKTable of ContentsIntroduction Foreword 1. The Genesis of Agoraphobia 2. Claustrophobia 3. Agoraphobia and its Relation to Hysterical Attacks and to Traumas 4. Anxieties Underlying Phobia of Sexual Intercourse in a Woman 5. The Relation of Anal Masturbation to Projective Identification 6. The Suffocating Super-Ego: Psychotic Break and Claustrophobia 7. The Schizoid Mode of Being and the Space-Time Continuum (Before Metaphor) 8. A Theory of Psychic Retreats 9. Monstrous Phantasies and Monstrous Gods: Claustro-Agoraphobic Anxiety in Hesiod and Klein 10. Claustro-Agoraphobia - The Impact of Concrete Thinking on the Analyst's Internal Space 11. Intimacy and Loss of Orientation 12. Claustro-Agoraphobia in times of Covid-19: on the Problem of Making Analytic Contact when Using the Telephone and Internet for Analysis During the Coronavirus Pandemic 13. Conclusion
£34.88
Taylor & Francis Somatic Maternal Healing
Book SynopsisSomatic Maternal Healing introduces a cutting-edge understanding of the body into the growing field of perinatal mental health. Chapters lay out a complete trauma treatment model for maternal mental health, integrating psychodynamic and somatic clinical techniques within a systemic perspective. The book applies a biopsychosocial conceptualization of mental health in the perinatal period with a special emphasis on trauma and somatic trauma treatment.Somatic Maternal Healing is for anyone working clinically with mothers and new families, specifically therapists, clinical social workers, psychologists, psychoanalysts, psychiatrists, researchers, academics, clinical educators, and graduate students and trainees within these fields.Trade Review"An important and hopeful contribution to understanding how clinicians can facilitate a woman’s struggle to grow through the process of birthing and parenting. The psychological and corporeal challenges and possibilities make this required as well as illuminating reading."Susie Orbach, PhD, author of Fat is a Feminist Issue and Bodies"In this brilliantly conceived and passionate book, Vissing brings a long overdue integration of analytic relational thinking with somatic psychology to bear on women’s perinatal difficulties, offering a trenchant analysis of the barriers to the recognition of maternal suffering along with an inspiring account of essential clinical strategies for treatment. Truly vital reading for anyone concerned with the psychological and biosocial world of mothers and infants."Jessica Benjamin, PhD, author of The Bonds of Love and Beyond Doer and Done To"Somatic Maternal Healing expertly presents a trauma-informed, research-based framework to better understand the transition to motherhood within the context of profound change, adaptation, and transformation. All therapists working in the field of maternal mental health should have access to these compelling and essential clinical interpretations and interventions."Karen Kleiman, LCSW, author of The Art of Holding in TherapyTable of ContentsIntroduction: Why We Need Maternal Healing that Includes Self, Body, and Society Part I: Introduction to Part 1: Overview of Trauma in the Perinatal Period 1. The Question of Embodied Maternal Subjectivity: How Feminist Psychoanalysis Informs Clinical Work with Mothers 2. Understanding Trauma in Light of the Biological Changes of Motherhood 3. Resisting Patriarchal Motherhood: From Maternal Bodylessness to Maternal Bodyfulness 4. Rationale and Principles of Somatic Maternal Healing Part II: Introduction to Part II: Principles, Treatment Goals, and Key Clinical Skills of Maternal Somatic Healing 5. Working Somatically in the Perinatal Transferential Field 6. Maternal Bodyfulness: Working with Perinatal Sensory Awareness and Vocabulary 7. Expansion and Integration: Trauma Release During the Perinatal Period 8. Making Maternal Healing Whole with Clinical Creativity and Biopsychosocial Somatic Treatment Planning
£34.88
Taylor & Francis Ltd When the Past Is Always Present
Book SynopsisWhen the Past Is Always Present: Emotional Traumatization, Causes, and Cures introduces several new ideas about trauma and trauma treatment. The first of these is that another way to treat disorders arising from the mind/brain may be to use the senses. This idea, which is at the core of psychosensory therapy, forms what the author considers the third pillar of trauma treatment (the first and second pillars being psychotherapy and psychopharmacology). Psychosensory therapy postulates that sensory inputfor example, touchcreates extrasensory activity that alters brain function and the way we respond to stimuli. The second idea presented in this book is that traumatization is encoded in the amygdala only under special circumstances. Thus, by understanding what makes an individual resistant to traumatization we can offer a way of preventing it. The third idea is that traumatization occurs because we cannot find a haven during the event. This is the cornerstonTable of ContentsFeinstein, Foreword. A Third Pillar. The Role Emotions Play. Ancient Emotions and Survival. Memory and Emotion. Encoding a Traumatic Memory. Causes and Consequences of Traumatization. Disrupting a Traumatization. Havening. A Brief Introduction to Psychosensory Therapies. Trauma Stories and Trauma Cures. Appendices. Appendix A: Non-touch Havening. Appendix B: Cultivating Resilience. Appendix C: An Analysis of Fear of Flying. Appendix D: Nightmares, Night Terrors, Just Bad Dreams and Havening. Appendix E: Classical Fear Conditioning and Traumatization. Appendix F: Transduction, Depotentiation and the Electrochemical Brain. Appendix G: Suggestions for Treatment. Appendix H: Havening Touch: Clinical Guidelines. Appendix I: The Downside of Removing a Traumatic Memory. Notes and Additional References. Glossary.
£44.64
Hodder & Stoughton Sane New World
Book SynopsisThe mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.''Finally - a map for the troubled human mind. And it''s funny.'' -Caitlin MoranRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.Trade ReviewRuby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty on the subject of that mind, and the minds of all us. Very few will be able to read this wonderful contribution to the literature of mental health without recognising some part of themselves, and certainly of someone they know. A ruby beyond price. * Stephen Fry *I love this book more than I love Ruby. And that's saying quite a bit...in a loud, funny voice. Yes...I love this book. And I know books. And I know love. And Ruby's book is both. * Carrie Fisher *Ruby Wax combats ignorance with knowledge, confusion with crystal clarity, prejudice with open-mindedness, rigidity with humour and slays the dragon of stigma in this superb introduction to the twenty-first century science of the mind. This book will be a turning point in our battle to bring parity of esteem to mental and physical health. Explaining in simple language the nature of mental disorder and describing evocatively what you can do about it, is a substantial contribution to making our society a better place. This manual for living must be read by everyone. * Peter Fonagy, Freud Memorial Professor of Psychoanalysis at UCL *Ruby Wax is at her best in this wonderful book. Its acute observations are both extremely funny and deeply moving. Many people will be grateful for her courage, openness, humour and wisdom. * Mark Williams, author of Mindfulness *In Sane New World, Wax touches upon her own anxieties and fears with honesty and humour...it royally hauls a stigmatised fact of life kicking and laughing into the open. * The Times *The book does succeed as a 'life manual' exactly because it is Ruby Wax who has written it...her life-affirming humour carries it through on a tide of quirky jokes and separate anecdotes from her life. * Daily Express *In this book, she puts her hilarity in service of the important message that we can change our own minds to live better lives. Her disquisition will be wonderfully helpful to those whose minds need changing, and wonderfully entertaining to everyone else. * Andrew Solomon, author of Far From the Tree *Ruby Wax is brave, generous and hilarious - the perfect guide on a tour of the brain and how it workings affect our overall well-being. And she is passionate about our collective need to tap into the power of mindfulness to help still our minds in an age of speed, hyperconnectivity and distraction. * Arianna Huffington, New York Times-bestselling author of Thrive *Finally -- a map for the troubled human mind. And it's funny. * Caitlin Moran, author of How to Be a Woman *A very funny book about how to be calm and poised and not bonkers. * Helen Fielding, author of Bridget Jones’s Diary *Wonderful, painfully funny and instructive. * Allison Pearson, author of I Don’t Know How She Does It *I was both amused and educated by Ruby Wax's self-help look at our brains, and the ways they're out to get us, and what we can do about it. She's a smart and funny writer on a mission to help us help ourselves. I was impressed. * Neil Gaiman *Witty, wise and thought-provoking. * Nigella Lawson *Use this excellent book to navigate your mind and this world with new ease and wonder * Russell Brand *
£10.44
Little, Brown Book Group An Introduction to Coping with Anxiety 2nd
Book SynopsisOvercoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: What anxiety is and how it develops Physical symptoms to look out for How to spot and challenge thoughts that make you anxious Ways to change how you behave in order to reduce your feelings of anxiety
£9.25
Little, Brown Book Group The Kindness Workbook
Book SynopsisGrowing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it''s no wonder our wellbeing can take a nosedive. The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy. Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activityTrade Review'A beautiful and accessible book to boost your wellbeing with KINDNESS by two of the leading compassion focused therapists working with young people' Professor Paul Gilbert OBE, Founder of Compassion Focused Therapy and bestselling author'The Kindness Workbook takes you on a journey of self-discovery and is packed with interactive exercises and creative interventions that will help you learn to be kinder to yourself' Emma Seppälä, PhD, Director of Stanford University's Center for Compassion and Altruism Research and Education and the bestselling author of The Happiness Track'This entertaining book is full of many different types of practices that young people can do to be kinder to themselves. As the authors show, self-kindness is key to happiness and wellbeing' Kristin Neff, PhD, Associate Professor at the University of Texas, Austin, co-developer of the Mindful Self-Compassion programme, pioneer in the field of self-compassion research and bestselling author'I love The Kindness Workbook! It was written with young people in mind, but it's a cornucopia of creative ideas for young people, parents, teachers, therapists and anyone who is interested in boosting wellbeing' Professor Sam Cartwright-Hatton, Professor of Clinical Child Psychology, University of Sussex.'Building a compassionate motivation and the skills of kindness in action are some of the most important things you can learn.Throughout your whole life, caring and kindness will lead you to greater emotional and psychological health, even when you are being kind to yourself! This excellent workbook will be your guide' Dennis Tirch, PhD, Founder of The Center for Compassion Focused Therapy, NYC and Consultant of the Academy of Cognitive and Behavioural Therapies'I think it's a great book! Written with warmth, humour and care. A relevant book for our uncertain times. It's akin to having a best version of your future self, to help you navigate tricky paths. Love it!' Vee Howard Jones, Head of Counselling and Psychotherapy, University of Salford'Do we really understand what 'kindness' is? It is talked about a great deal but rarely explained. This beautiful and welcome book takes us through what it really means to integrate kindness into our 'selves' and is a must-read for, well... everyone' Dr Andrew Reeves, Associate Professor in the Counselling Professions and Mental Health'A kind and warmly-written book full of clear explanations and useful exercises. It's fab! Will be so useful both for clinicians and people reading on their own' Dr Lucy Maddox, Consultant Clinical Psychologist and senior clinical advisor for the British Association of Behavioural and Cognitive Psychotherapies, and author of Blueprint: How Our Childhood Makes Us Who We Are'As a one-stop resource for developing personal or group wellbeing, this is an excellent workbook for everyone! As a school, we will be using this with pupils, staff and parents to boost our ethos of mindful compassion and wellbeing for all' Marianne Best, Headteacher
£15.29
Little, Brown Book Group How to Beat Fears and Phobias
Book SynopsisImproving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT, and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. They are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.This book is the perfect resource for helping you beat fears and phobias, either by yourself or in conjunction with the support of an IAPT service. It is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you. This book will help you to underst
£7.59
Bloomsbury Publishing PLC Thrive Through Yoga
Book SynopsisA revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.Thrive Through Yoga is a revolutionary step-by-step guide to freedom that can help you become a happy, confident, and resilient person and free you from anxiety and stress. With heart-warming honesty Nicola shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally, and financially with the help of yoga. She takes you on a powerful 21-day journey to show you how to:- Free yourself from stress, anxiety, and worry- Build confidence, compassion, and self-worth- Let go of anything in your life that no longer nourishes you- Develop a loving relationship with your body- Become the person you would like to beThrive Through Yoga unites the healing powers of yoga with practical ways to stress-proof your life, givinTrade ReviewWe like the easy-to-follow sequences to help ease depression, love your body and face your fears. * The Scotsman *Table of ContentsPart 1: Introduction My promises to you My story The aim of Thrive Through Yoga What is thriving? Disorders, disease and distress How does Thrive Through Yoga work? The principles of Thrive Through Yoga Part 2: The Thrive Sequence Part 3: The Journey Day 1: Self-Awareness Day 2: Slowing Down and Being Present Day 3: Forgiveness and Letting Go Day 4: Nourishment and Self-Care Day 5 : Stress-Proofing your Body, Mind and Life Day 6: Building Self-Compassion Day 7: Overcoming Perfectionism Day 8: Cultivating Gratitude Day 9: Facing Fear and Finding Freedom Day 10: Igniting Your Inner Fire Day 11: Discovering Your True Strength Day 12: Loving Your Body Day 13: Letting Your Emotions be in Motion Day 14: Finding Balance Day 15: Going with the Flow Day 16: Following Your Heart Day 17: Embracing Discomfort Day 18: Being Vulnerable Day 19: Choosing to Love Day 20: Re-Authorising Your Life Story Day 21: Transforming Yourself and the World Part 4: Sequences to Help You Thrive Yoga for Easing Anxiety Yoga for Relieving Depression Yoga for Boosting Body Image Yoga to Help You Sleep Yoga to Increase Energy Part 5: Meditations Full Body Relaxation Meditation Self-Love Meditation Stress and Anxiety Relief Meditation Part 6: Yoga Pose Library Acknowledgements Helpful Contacts Research References Index
£11.69
Bloomsbury Publishing PLC Time to Breathe
Book SynopsisEver feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout. Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space no matter what is going on around you. Find out how toTrade ReviewCalm the chaos ... a practical guide to balancing a high-responsibility lifestyle. * Psychologies magazine *Offers tools on how to navigate working life in a smoother and less stressful fashion. * The Scotsman *Table of ContentsIntroduction Drifting off-track Running on empty When relationships disconnect Taking control of your life Glimpses of reality Our mental foundations: three powerful mindsets Mindset at work The microculture you create Navigating life Planting the seeds Seventy million prescriptions References Acknowledgments Index
£11.69
John Murray Press The Beating OCD Workbook Teach Yourself
Book SynopsisAre you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn''t just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good.A great CBT workbook to guide towards OCD recovery - Ashley Fulwood, Chief Executive of www.OCDUK.orgTrade ReviewStephanie has a fantastic insight into the understanding of OCD sufferers and what they go through daily. She has a natural genuine approach to the delicate nature of dealing with people.I would recommend ... to sufferers and people that want to try to understand OCD and how it affects people and how to deal with it. - Amazon Review of CBT Workbook
£15.29
John Murray Press Emotional Sensitivity and Intensity
Book SynopsisDo you feel you experience life more vividly than others?Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions soar high and plunge so quickly that you feel you can''t keep up? This book is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life.Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.It will help you come to new ways of thinking about your past, thrive in your current life, and create exciting possibilities for the future. Written in a friendly and compassionate tone, the chapters will answer questions raised by many emotionally intense individuals:Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to Trade ReviewPowerful and practical; if you have ever felt that you feel too much, this book will change your life. -- Pamela Gawler-Wright, Director, BeeLeaf Institute for Contemporary Psychotherapy
£11.69
John Murray Press How to Survive the End of the World When its in
Book Synopsis''A brilliant and funny read for the apocalyptically-minded'' Matt Haig, author of Reasons to Stay Alive''In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch'' Adam Kay, author of This is Going to Hurt''Just the laugh you need for when everything seems terrible'' Evening StandardThere are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That''s what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you''re not so alone.From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies examines the impact of anxiety, and gives readers some tools to fight back - whether with medication, therapy, CBT, coping techniques or simply with a Trade ReviewJust the laugh you need when everything feels terrible. * Evening Standard *It is excellent. * Dr Fern Riddell *A frantically hilarious and deeply insightful exploration of life inside a brain that's constantly under siege from itself -- Dean Burnett, author of The Idiot BrainIn his first book, he ably captures the daily ridiculousness, as well as the trauma of anxiety, and offers readers some tools with which to fight back * The Bookseller *Comic writer Aaron Gillies has achieved the impossible - he's written a mental health book that's as hilarious as it is insightful ... I truly believe books like this will start conversations that will change (and save) lives -- Catherine Renton * Thought Catalog *One of the things that really marks Aaron's book out from others on the market that tackle the topic of mental health is that it's quite simply laugh-out-loud funny. He manages to harness the ludicrous, the awkward, and the downright bizarre things he's done because of mental health issues, and turn them into hilarious anecdotes. * Independent *A brilliant and funny read for the apocalyptically-minded . . . If you enjoy his stuff on the Twitter, you'll love him minus a character limit * Matt Haig *I LOVED it because it's good to know that I'm not the only one pretending everything's fine, even when everything is fine. * Juno Dawson, author of The Gender Games *In his first book, he ably captures the daily ridiculousness, as well as the trauma of anxiety, and offers readers some tools with which to fight back * The Bookseller *How to Survive the End of the World ... helps shed light on a subject that is still misunderstood by many people * Yorkshire Post *
£10.44
Tyndale House Publishers Try Softer
Book SynopsisOver 100,000 copies sold! In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with?Try Softer helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a try harder gospel?just keep going, keep hustling, keep pretending we''re all fine?we''re left exhausted, overwhelmed, anxious, and numb to our lives. If we''re honest, we''ve been overfunctioning and hurtling toward burnout for so long, we can''t even imagine another way. How else will things get done? How else will we survive? It doesn''t have to be this way. Aundi Kolber believes we don''t have to white-knuckle our way through life, stuck in survival mode and stressed. In her debut book,?Try Softer, she''ll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacl
£14.39
Pan Macmillan Anxiety for Beginners: A Personal Investigation
Book SynopsisFoyles paperback of the year, Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy.Combining her own experiences (rendered in emotive detail) with extensive research with experts (neuroscientists, psychiatrists, psychologists and fellow sufferers – including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world.Anxiety for Beginners is, at its heart, a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.Trade ReviewA powerful and beautifully written account of Morgan's experiences with anxiety and depression, and a rigorously researched examination of why they happen and how they can be managed. As well as speaking to fellow sufferers, Morgan consults psychiatrists, psychologists, OCD specialists, gastroenterologists and nutritionists, and bones up on Kierkegaard, Freud and Hippocrates (the latter was the first to describe a patient with social anxiety).It is with a mixture of humanity and clear-sightedness that she analyses genetic and environmental influences, trauma, hormones, fertility, parenthood, medication, social stigma and language, all the while linking back to her own stories and those of fellow sufferers.In assuming the dual role of memoirist and investigative journalist, Morgan gradually comes to terms with her own anxiety disorder. She offers no firm answers or miracle cures, and is careful to remind us that, when it comes to mental illness, no two cases are the same. Her willingness to share what so many others strive to keep hidden, to thoroughly demystify her condition, is courageous and compelling * The Guardian *This fusion of memoir and scientific investigation is very accessible. . . with a generous dollop of humanity * Irish Times *Table of ContentsUnit - PART ONE: SOMETHING'S WRONG Chapter - 1: A Tornado in a Toilet Cubicle Chapter - 2: 'Two Litres of Pus' Chapter - 3: Taking Root Chapter - 4: Cracking Chapter - 5: Paddling Chapter - 6: A Mind on Fire Chapter - 7: 'A Total F***er' Unit - PART TWO: WHAT IS ANXIETY Chapter - 8: A Price Tag on Freedom Chapter - 9: Appropriate Responses Chapter - 10: Computers in Skin Suits Chapter - 11: 'Flavour' Chapter - 12: More Than a (Gut) Feeling Chapter - 13: Diagnosis: Shame Chapter - 14: Giving the Beast a Name Unit - PART THREE: WHY DOES ANXIETY HAPPEN? Chapter - 15: Blame, Time and Place Chapter - 16: Betty Chapter - 17: Grey Matters Chapter - 18: Grey Matters Chapter - 19: Female Hormones: A Bloody Mess Chapter - 20: Calming the Tide Chapter - 21: Needles, Eggs and Freezers Chapter - 22: Blue Curtains Chapter - 23: Stigma, Language and How We Codify Things Chapter - 24: Words and Pictures: How the Media Feeds Our Heads Chapter - 25: Faces and Names Chapter - 26: Thinking About What Other People Think Unit - PART FOUR: WHAT CAN WE DO? Chapter - 27: Drugs, DSM, Dilemmas Chapter - 28: Asking For Help: What Do We Get? Chapter - 29: Helping Ourselves: Where Do We Start? Chapter - 30: Mindfulness: A Mindblowing Industry? Chapter - 31: Exercise, Trees and Hippocampi Chapter - 32: Pamela Chapter - 33: Helping Someone With Anxiety Chapter - 34: Future Treatment Acknowledgements - i: Acknowledgements Section - ii: Bibliography Index - iii: Index
£10.44
InterVarsity Press The Anxiety Field Guide – Healthy Habits for
Book Synopsis
£13.49
Pan Macmillan On Agoraphobia
Book Synopsis‘One of my favourite living writers: intelligent, lucid and, most impressive of all, funny’ - Jonathan CoeIf we’re talking agoraphobia, we’re talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe.On Agoraphobia is a fascinating, entertaining and sometimes painfully acute look at what it means to go through life with an anxiety disorder that evades easy definition.When Graham Caveney was in his early twenties he began to suffer from what was eventually diagnosed as agoraphobia. What followed were decades of managing his condition and learning to live within the narrow limits it imposed on his life: no motorways, no dual carriageways, no shopping centres, limited time outdoors.Graham’s quest to understand his illness brought him back to his first love: books. From Harper Lee’s Boo Radley, Ford Madox Ford, Emily Dickinson, and Shirley Jackson: the literary world is replete with examples of agoraphobics – once you go looking for them.‘Intellectually curious, emotionally bracing and immensely erudite’ - Blake Morrison, The Guardian‘Captivating’ Richard BeardTrade ReviewNever less than completely absorbing, simply because [Caveney] is such a nimble, exact writer, able to move swiftly but unjarringly between daft jokes and serious reflections. * Telegraph *Intellectually curious, emotionally bracing and immensely erudite. . .bright and funny, and full of telling quotes. . .it will hearten people who have agoraphobia, enlighten medics and teach outsiders all the lessons Caveney has learned -- Blake Morrison * Guardian *A strange and many-headed work that melds personal experience with cultural criticism....thoughtful, humane and unjustly enjoyable * Sunday Times *One of my favourite living writers: intelligent, lucid and, most impressive of all, funny – even when he’s writing about the most difficult subjects. -- Jonathan CoeCaptivating . . . but also a book unscared of open white space, which feels like an act of defiance. For a book about agoraphobia it covers a huge amount of ground. -- Richard BeardGraham Caveney approaches the subject of agoraphobia diaristically, legally, and philosophically; he drinks about it, reads about it, has therapy about it, and assembles the long and fascinating history of its writers. -- Sarah MangusoA witty and engaging cultural history, and a frank and insightful memoir: On Agrophobia is original, smart and hugely entertaining -- David Nicholls
£10.44
Ebury Publishing Bigger Than Us: Spiritual Lessons for Everyday
Book SynopsisTHE BRAND NEW SUNDAY TIMES BESTSELLERCalm anxiety through connection. Find happiness through purpose. Feel comfort in the universal.Think bigger to unlock you.Writing this book has changed my life.I sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope.With their help, I peeled back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning.From intuition and energy to manifesting, ritual, prayer and signs, I have explored positive ideas and simple exercises that are available to every single one of us.This is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.Fearne
£11.69
Ebury Publishing The Instant Mood Fix: Emergency remedies to beat
Book Synopsis'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.Trade ReviewScience-led and packed with practical tips, this book will change your life for the better * Fearne Cotton, author of 'Speak Your Truth' *
£8.54
Vintage Publishing How I Learned to Live With Panic: an honest and
Book Synopsis'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of What Have I Done?Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed. Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their lives.'I wish I had this book when I was 18... It's smart, witty, informative and, importantly, it lets you know that if you have panic attacks too...you are not alone' Dr Sophie Mort, author of A Manual For Being HumanTrade ReviewAn electric, warm, comforting and funny handbook on panic and how to cope and live alongside it. Accessible, reassuring, practical and relieving. -- Laura DockrillI wish I had this book when I was 18 and having panic attacks. It's smart, witty, informative and importantly, it lets you know that if you have panic attacks too... you are not alone. -- Dr Sophie MortIt made me laugh, cry and warmed my heart. Filled with nuggets of wisdom. -- Ruth Cooper Dickson
£9.49
Hodder & Stoughton Daily Calm: 100 daily reminders to help you build
Book SynopsisBuild a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.'Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.'Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy TrainerTrade ReviewPadraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport. * Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute *A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world. * Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit *We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time. * Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer *
£11.07
