Coping with / advice about anxiety and phobias Books

Book SynopsisNATIONAL BOOK AWARD LONGLISTNPR “BEST BOOKS OF THE YEAR” SELECTIONNEW YORK TIMES EDITORS’ CHOICE A virtuosic debut from a gifted violinist searching for a new mode of artistic becomingHow does time shape consciousness and consciousness, time? Do we live in time, or does time live in us? And how does music, with its patterns of rhythm and harmony, inform our experience of time?Uncommon Measure explores these questions from the perspective of a young Korean American who dedicated herself to perfecting her art until performance anxiety forced her to give up the dream of becoming a concert solo violinist. Anchoring her story in illuminating research in neuroscience and quantum physics, Hodges traces her own passage through difficult family dynamics, prejudice, and enormous personal expectations to come to terms with the meaning of a life reimagined—one still shaped by classical music but moving toward the freedom of improvisation.Trade ReviewNational Book Award LonglistNPR “Best Books of the Year” selectionSmithsonian Magazine “Best Books of the Year” selectionMarginalian “Favorite Books of the Year” selectionNew York Times “Editors’ Choice” selectionPoets & Writers “Page One” selection“Uncommon and genre-defying.” —Alexandra Jacobs, New York Times“Incandescent.” —Kat Chow, New York Times Book Review“Hodges undertakes a captivating study of the science of time—physics and music—in this very special memoir that defies categorization.” —NPR“[Uncommon Measure] will resonate with both music and science lovers alike, who will appreciate the bridges Hodges draws between scientific disciplines, music theory and her life.” —Shi En Kim, Smithsoniam Magazine“Hodges considers the elemental truth pulsating beneath our experience of music and of our very lives.” —Maria Popova, Marginalian“This is one those rare books that inspires one to go back time and again to re-read a sentence simply because of the elegance and penetrating insight with which it is written. . . . Unputdownable.” —Julian Haylock, The Strad“Uncommon Measure is a memoir in essays, but twists the genre by infusing it with neuroscience, physics and intoxicating descriptions of music. . . . Relatable and elegant. . . . An enchanting look into the world of classical music and beyond.” —Hana Zittel, Birdy magazine“With carefully wrought lyricism, Hodges provides music history and mature insight.” —Martha Anne Toll, Electric Literature“Uncommon Measure is an uncommon book, both in topic and technique. . . . I couldn’t help falling in love with Natalie Hodges’ bittersweet nostalgia, dry wit, and seductive, ‘backstage pass’ point of view.” —Grace Utomo, International Examiner“Korean American violinist Hodges debuts with a literary mosaic of invention, inquiry, and wonder that interrogates classical music, quantum entanglement, the Tiger Mother stereotype, and the fluidity of time. . . . In restrained yet lyrical prose, Hodges . . . offer[s] a luminous meditation on the ways in which art, freedom, and identity intertwine. This impresses at every turn.” —Publishers Weekly (starred review)“Masterful. . . . [Hodges’s] writing is deeply intelligent and exquisitely personal, expertly balancing emotional vulnerability with trenchant analysis, and her lyrical prose and clarity of thought render each page a pleasure to read.” —Kirkus Reviews (starred review)“Bridge[s] the time-space continuum in musical terms. . . . A book to savor.” —Shelf Awareness (starred review)“A dazzling look at memory and the universe. . . . Hodges ponders these puzzles with intellectual depth, unique perspectives, and an artistic, eloquent, and inspiring voice.” —Booklist“Poignant. . . . [Uncommon Measure] makes a valuable contribution to the ever-expanding universe of works addressing science and music.” —Library Journal“Natalie Hodges is a musician with a poet’s soul and a writer with a musician’s heart. Her prose partita, Uncommon Measure, is an extraordinary translation of music, devotion, and sorrow into the literary, recounting her relinquishment of a performance career and her continued love of music. In these pages, if no longer on the stage, she is brilliantly making us hear.” —Susan Faludi, author of Backlash and In the Darkroom“Uncommon Measure is astonishingly assured and inventive. Mixing personal reflection, reportage, literary criticism, music theory, neurology, even evolutionary studies, Hodges has pulled off something singular and wonderful. From the first page to the last, the book rides on the high wire of Hodges’s virtuosic voice. It is shot through with a sinuous, luminous energy.” —Darcy Frey, author of The Last Shot: City Streets, Basketball Dreams“There is not a sentence in Hodges’s Uncommon Measure that does not illumine, not a single insight that doesn’t lead on to a still greater one, not a moment that does not open us to wonder. In searching and visionary prose, Hodges comes close to creating a new language, one of continual questioning and delight. This is an exquisite book to be read and reread, a treasure.” —Richard Hoffman, author of Half the House and Love & Fury“Hodges is a new, valuable voice in the world of music making and music writing. She moves with elegance from her own experience as a violinist to the scientific underpinnings of her subject: from math, physics, and neurology to quantum mechanics, biology, and entanglement theory. Uncommon Measure is a welcome debut from a wonderfully talented writer.” —Annik LaFarge, author of Chasing Chopin

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisYou''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy paceTake anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approachExplore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based methodDiscover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

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Book SynopsisThe fastest, easiest, and most powerful self-improvement technique available. The Sedona Method can allow you to effortlessly release limiting thoughts and feelings that have plagued you for years.After over 25 years of helping tens of thousands of people worldwide, this book offers the revolutionary Sedona technique in an easy-to-learn format, teaching you to reach your goals by letting go.The Sedona Method offers a simple yet highly effective way to eliminate the painful emotions and limiting thoughts that sabotage your success, happiness and well-being. Master the releasing process and learn how to achieve your goals, improve your relationships and experience the life you''ve always wanted.Modern personal development techniques, such as affirmations, positive thinking and NLP have focused on changing our thinking and reprogramming the mind. With such practical techniques and enlightening true stories, this book shows you how to manifest what you want, while being at ease with what you already have.With the Sedona Method you can: Experience dramatic shifts in self-esteem and self-confidence that will improve your career, ignite passionate romances, create wealth, launch businesses and much more Enjoy deep feelings of inner peace that bring more joy and happiness to everyday life Discover boundless energy, radiant health and sound sleep Experience freedom from long-standing emotional challenges such as fear and anxiety, anger issues, stress, depression and emotional traumas Put an end, once and for all, to the struggle of quitting smoking, drinking, overeating and other impulsive, addictive, self-defeating behaviourTrade ReviewFROM THE FOREWORD:'I urge you to pay close attention to this book. If you do, it will change your life.' Jack Canfield, co-creator of Chicken Soup for the Soul 'A practical, wise and proven formula for emotional and mental freedom to experience the joy and pleasure of simply being alive.' John Gray, author of Men Are From Mars, Women Are From Venus ‘The Sedona Method is an effective tool for getting rid of the ‘victim’ mentality. Instead of giving away our power to others, Hale Dwoskin encourages us to look inside and take control of our own experiences of life. That's powerful!’Susan Jeffers, Ph.D., author of Feel the Fear and Do It Anyway and Embracing Uncertainty ‘The Sedona Method is an extremely powerful tool for emotional freedom and wellness. I highly recommend it!’ Mark Victor Hansen, co-creator of the #1 New York Times best-selling series Chicken Soup for the Soul and co-author of The One-Minute Millionaire

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Book Synopsis'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON'This book completely bowled me over' DOMINIC DAVIES'A super comprehensive book' MEG-JOHN BARKERTo be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor and 'pick and mix' to improve your wellbeing as a queer person, at your pace.The workbook is split into two sections - the first part focusses on laying the groundwork by exploring identity, psychological wellbeing, and mental health experiences in order to situate mental health challenges in context and improve overall mental health. The second half hones in on ideas and techniques applicable to specific challenges and situations. It explores difficult topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all whilst maintaining a focus on your needs as a queer individual.Empowering and reassuring, and written by an experienced queer mental health practitioner, this one-of-a-kind workbook will help you to flourish as a queer person and begin to overcome any challenge.Trade ReviewKnowledge empowers. Understanding brings compassion. This expertly written book does all that, and brilliantly and carefully opens the necessary dialogue, explaining all evidence-based approaches around the mental health challenges faced by those often judged and marginalised simply for being who they are. A privilege to read, a pleasure to endorse. -- Professor Tanya Byron, Consultant Clinical Psychologist, journalist, author and broadcasterThis is a super comprehensive book covering the main mental health struggles that queers experience, and how these relate to the world around us. The book is packed with compassionate and practical activities: a much needed resource to help us through the tough times. -- Meg-John Barker, author of Hell Yeah Self-CareThis book completely bowled me over. Whilst many self-help books trot out epithets and homilies and a smattering of common sense, this book brings some of the most robust evidence-based psychological insights and applies them to LGBTQ lives and how to maintain our mental health. There are some great practical exercises and activities. If you can't afford therapy right now, then this would be a great investment. If you are in treatment, this book can help you maximise your progress. -- Dominic Davies, Founder of Pink TherapyThis is a phenomenal and highly needed book. It's going to be a guiding light for so many young LGBTQ+ individuals. What an honour and privilege to read. -- Kyle McGovern, Trainee Health PsychologistThe Queer Mental Health Workbook engages the reader with clear explanations of tried and true strategies to navigate mental health challenges, while contextualizing these strategies to the Queer experience. It is an essential resource for any Queer person struggling with these challenges. -- Darren Courtney, psychiatrist, researcher, and lead author of the CARIBOU CBT Group Manual for YouthI found so much value in this book! It is a fantastic resource for individuals in the LGBTQ+ community. Dr. Dunlop's book is expertly written with evidence-based treatments and written in a manner that is understandable and relatable. He offers wonderful activities and exercises. I highly recommend this book and I will certainly recommend it to my patients. It truly is a gift to the LGBTQ+ community and their allies! -- Frank J. Sileo, PhD, licensed psychologist, award-winning author, and national speakerThis workbook presents an exceptionally accessible and practicable book, bringing together techniques and exercises in such a way that present a compassionately and insightfully written aid. As a Queer man, much of the writing resonates. As a clinician, I can see the obvious utility that this book would have, and can see how the evidence based exercises and worksheets would help people in the queer community and beyond. -- Dr Duncan Shrewsbury, Senior Lecturer in General Practice, Brighton and Sussex Medical School, and GP at Montpelier Surgery, Brighton.A most excellent, much needed compassionate self-help book for all queer people. Whether you are experiencing difficulties right now, or not, it is a book that all queer people should have within reach. * Silvia Neves, Pink Therapy *Table of ContentsPart 11. Introduction2. Glossary3. Queer Mental Health: The Basics4. Identity: who am I and what do I care about?5. Self-compassion and Self-acceptance6. Queer Relationships7. Intersectionality and mePart 28. Feeling Anxious9. Feeling Low10. Sleep difficulties11. Eating difficulties12. Shame13. Trauma14. Self-harm15. Suicide16. Keeping well plan17. ResourcesReferences

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Book SynopsisAre you an ambitious person? Have you been taught that anxiety is the price of admission for success?In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.In The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success, you will discover: Why striving for perfection actually limits you How to navigate uncertainty with less worry and more ease How to find relief in moments of overwhelm and manage stress Why gratitude is rocket fuel for your success How to discover what you want in life and set clear, attainable goals With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.

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Book SynopsisWhat's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.This volume includes the work of: Alice Boyes Judson Brewer Rasmus Hougaard Jacqueline Carter How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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Book SynopsisA practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of anxiety and depression, a handy troubleshooting chapter and 35 photos. Original.

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Book SynopsisAs seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham'Full of wisdom and positivity' Professor Nicola MartinOne of the biggest challenges for the parent of any autistic child is how best to support and guide them through the situations in life which might cause them greater stress, anxiety and worry than if they were neurotypical.Dr Luke Beardon has put together an optimistic, upbeat and readable guide that will be essential reading for any parent to an autistic child, whether they are of preschool age or teenagers. Emphasising that autism is not behaviour, but at the same time acknowledging that there are risks of increased anxiety specific to autism, this practical book gives insight into the nature of the anxiety experienced by autistic people, as well as covering every likely situation in which your child might feel anxious or worried. It will help you to prepare your child for school, to monitor their anxiety around school, and also to be informed about the educational choices available to your child. It will give you support to help make breaktimes less stressful for them and how to help them navigate things like eating at school and out of the house. Educationally, this book will take you and your child right up to the point of taking exams and leaving school; socially and emotionally it will cover all the challenges from bullying, friendships, relationships, puberty and sex education. It will give suggestions for alternatives in the scenarios that might cause anxiety or confusion in your child; it will also give a full understanding of your child's sensory responses and such behaviours as masking, or echopraxia.As the parent of an autistic child, you may find their path to adulthood different to the one you had expected to take, but as this book makes clear, autism should be celebrated and affirmed. Avoiding Anxiety in Autistic Children helps you to do just that, with practical strategies that will help happiness, not anxiety, remain the over-riding emotion that colours your child's memories of their early years.Trade ReviewA remarkable book that alternates between moments of deep recognition and precious insights... It teaches adaptability and flexibility and advocates passionately for an increased understanding of autistic children. * The Autistic Professor *This progressive approach is empowering, and ensures positive self-identity and mental health of autistic children. Practical reframes enable the reader to make changes that will improve lives; Beardon has the ability to put the reader truly in the shoes of an autistic child. * Jodie Smitten Autistic Advocate & Autism Specialist *Beautifully accessible, full of wisdom and positivity. * Professor Nicola Martin *An accessible and comprehensive guide for anyone who interacts with autistic children. * The Psychologist *

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Book SynopsisA guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem. We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfilment. It’s Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides readers to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. Readers will be relieved to discover that it's not a lack of willpower that has held them back, but a lack of self-knowledge instead. ThosTrade Review"An affirming, compassionate approach to forging healthy relationships and fostering resiliency." —Emily Bowles, Library Journal“Laura Connell has written a must-read for anyone who has suffered at the hands of a toxic family system. Laura’s book brings together critical elements, desperately needed for overcoming childhood shame, resulting addictions, and low self-esteem. Each chapter offers profound insights into some of the most common struggles faced by adult survivors of toxic family members.” —Dr. Sherrie Campbell, clinical psychologist and author of Adult Survivors of Toxic Family Members“Going through the pages of this book is a healing salve for anyone on a journey to find who they truly are after growing up in a dysfunctional environment. In It’s Not Your Fault, Laura Connell offers a clear and innovative blueprint to help the reader dissolve the hurt that keeps them in self-abandonment, reclaim healthy love, and embody their authenticity when they no longer abide by the expectations that were projected onto them in dysfunctional dynamics.” —Xavier Dagba, transformational coach and shadow integration facilitator “There are millions of people out there who don’t realize that what keeps them in the vicious cycle of self-sabotage is the impact of growing up in a dysfunctional family. It’s Not Your Fault is a powerful book of knowledge and wisdom for those whose invisible childhood wounds are preventing them from living their best life. Coupling personal experience with scientific research, Laura does a beautiful job of explaining ‘the problem’ in an extremely digestible way. She gives the reader great hope by outlining a path to healing that is both tangible and achievable. This is a must-read for anyone who grew up in a dysfunctional family system . . . so basically everyone!” —Andrea Ashley, host of the Adult Child podcast“With enormous compassion and clarity, Laura has written a breathtaking guidebook on identifying and healing self-sabotage. It's Not Your Fault is a shame-lifting read that will invite you and resource you to meet yourself with the utmost care.” —Ashley Beaudin, self-sabotage and gentle business coach“As a childhood trauma survivor, I wish I had read this book at the beginning of my healing journey. It is a powerful resource covering all aspects of trauma and recovery and how to start healing yourself with practical tips delivered compassionately. As a trauma-informed coach, I highly recommend anyone who wants to embark on a journey of self-discovery and recovery to read this book. I'll definitely be recommending it to all my friends and clients.” —Marisa Sim, trauma-informed life coach“Laura’s book is a treasure chest of deep wisdom, empathy, and healing. For anyone who has put their life and dreams on hold as a result of living in a dysfunctional family, this book is for you. It’s Not Your Fault not only shows how to recognize and heal from trauma but also how to reconnect to life again, ignite your inner light, give strength to your inner voice, and step back into the world as the treasure you were born to be.” —Yasmin Kerkez, family relationship coach and co-founder of Family Support Resources

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Book SynopsisWhen it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety. In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you’ll learn: · Dr Uma’s six pillars to calm the mind · How inflammation affects everything from anxiety and depression to Alzheimer’s disease · How the trillions of bacteria living in your gut are key to controlling anxiety · How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) · Which foods you should avoid as you make anti-anxiety eating choices · The best diets for managing symptoms of anxiety and depression With guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.Trade Review"The antidote to stress. Essential reading." * Tim Spector, author of 'Food for Life' *“Nutritional Psychiatry is a new discipline and Dr. Uma Naidoo is a global leader in this field. This book is a must-read for anyone who is plagued with stress and anxiety, which is essentially every one of us!” * Deepak Chopra, author of 'Living in the Light' *"When it comes to psychiatry, Dr. Uma Naidoo is a unique global leader who integrates her research and clinical work to provide science backed protocols. In this amazing book she tackles the #1 condition afflicting the world today: Anxiety. This book will transform the way you think about the food you eat to help calm your mind.” * Dr Daniel Amen, author of 'Change Your Brain, Change Your Life' *“I can’t say enough about the critical connections Dr. Uma Naidoo draws between mental health and the food we eat. In her revolutionary book, she masterfully teaches how to use food to relieve symptoms of anxiety using principles of nutritional psychiatry, a field she has pioneered." * Giada De Laurentiis, bestselling author of 'Eat Better, Feel Better' *"Once you read Dr. Uma Naidoo’s approachable, science-backed explanations of the connection between nutrition and mental health, you will forever alter your dietary choices. In her groundbreaking book, Dr. Naidoo masterfully teaches how to use food to relieve symptoms of anxiety and calm the mind.” * Dr Mark Hyman, author of 'Young Forever' *"This remarkable book beautifully illustrates how mindful eating can alleviate anxiety, offering a refreshing perspective in our anxiety-laden world. A must-read for those seeking solace and tranquillity through the soothing embrace of nourishing meals." * Dr David Perlmutter, author of 'Grain Brain and Drop Acid' *If you spend your time eating and worrying, worrying and eating, this is essential reading. -- Samuel Fishwick * The Mail on Sunday *

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Book Synopsis‘One of my favourite living writers: intelligent, lucid and, most impressive of all, funny’ - Jonathan CoeIf we’re talking agoraphobia, we’re talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe.On Agoraphobia is a fascinating, entertaining and sometimes painfully acute look at what it means to go through life with an anxiety disorder that evades easy definition.When Graham Caveney was in his early twenties he began to suffer from what was eventually diagnosed as agoraphobia. What followed were decades of managing his condition and learning to live within the narrow limits it imposed on his life: no motorways, no dual carriageways, no shopping centres, limited time outdoors.Graham’s quest to understand his illness brought him back to his first love: books. From Harper Lee’s Boo Radley, Ford Madox Ford, Emily Dickinson, and Shirley Jackson: the literary world is replete with examples of agoraphobics – once you go looking for them.‘Intellectually curious, emotionally bracing and immensely erudite’ - Blake Morrison, The Guardian‘Captivating’ Richard BeardTrade ReviewNever less than completely absorbing, simply because [Caveney] is such a nimble, exact writer, able to move swiftly but unjarringly between daft jokes and serious reflections. * Telegraph *Intellectually curious, emotionally bracing and immensely erudite. . .bright and funny, and full of telling quotes. . .it will hearten people who have agoraphobia, enlighten medics and teach outsiders all the lessons Caveney has learned -- Blake Morrison * Guardian *A strange and many-headed work that melds personal experience with cultural criticism....thoughtful, humane and unjustly enjoyable * Sunday Times *One of my favourite living writers: intelligent, lucid and, most impressive of all, funny – even when he’s writing about the most difficult subjects. -- Jonathan CoeCaptivating . . . but also a book unscared of open white space, which feels like an act of defiance. For a book about agoraphobia it covers a huge amount of ground. -- Richard BeardGraham Caveney approaches the subject of agoraphobia diaristically, legally, and philosophically; he drinks about it, reads about it, has therapy about it, and assembles the long and fascinating history of its writers. -- Sarah MangusoA witty and engaging cultural history, and a frank and insightful memoir: On Agrophobia is original, smart and hugely entertaining -- David Nicholls

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Book SynopsisAnxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. These patterns include:·     Ruminating and worrying (and mistaking it for problem solving) Trade Review"An ideal choice for a DIY instructional guide to dealing with the manifold stresses and uncertainties of daily life in the world today, "The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them" is exceptionally well written, organized and presented for the non-specialist general reader with an interest in dealing with anxiety and chronic worrying." —Self-Help Shelf, Midwest Book Review"Recommended for all collections." * Library Journal *“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is “Today’s uncertain world has created an anxiety epidemic! The Anxiety Audit shows us how not to let it get a grip on our lives. Lynn Lyons’s down-to-earth advice provides simple solutions to help us recognize what’s making it worse, what makes it better, and how to manage our hectic lives and our important relationships. I guarantee you’ll have page after page of ah-ha moments.” —Joan Lunden, journalist and bestselling author “Lynn Lyons is an expert in the anxiety field and a skilled therapist, but she talks about anxiety like the rest of us. The Anxiety Audit is a book full of stories, advice, and humor that will help us get through our busy days, manage our unpredictable world, and improve our most important relationships. Lynn shows us anxiety is part of being human, but it need not define us.” —Laura Morton, New York Times bestselling author, creator of Anxious Nation “In The Anxiety Audit, Lynn Lyons writes with clarity, wisdom, and wit. She offers illuminating case examples and practical advice in a sensible, straightforward way. In so doing she provides you with a means of attaining both relief and inspiration. Lynn makes it clear that the goal isn’t to cure anxiety. Rather, the far more realistic goal is to learn to manage it skillfully using the insights and strategies she so clearly provides in this wonderful book. Read it, enjoy it, learn from it, and discover for yourself how this audit can yield substantial personal profits!” —Michael D. Yapko, PhD, clinical psychologist, author of Breaking the Patterns of Depression and Depression is Contagious “Here is the best gift of The Anxiety Audit: You won’t get bogged down in all the little details of change. You can trust that Lynn knows—she knows!—the seven simple shifts in your perspective that release you from anxiety’s grip. Oh, and all that sage advice you’ve heard through your life? She debunks it.” —Reid Wilson, PhD, founder, anxieties.com

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Book SynopsisDo you feel guilt and shame about negative thoughts and emotions and your inability to overcome them? Bestselling author and pastor Chris Hodges helps those struggling with depression find liberating solutions by drawing from the life of the prophet Elijah.You might be asking, Should a Christian even be having these struggles?Depression is the number one health issue in the world today, yet those who suffer are still sometimes stigmatized—especially followers of Jesus. Many assume God''s peace, power, and protection should prevent us from ever feeling anxious, depressed, and afraid. But the Bible teaches otherwise, particularly in its depiction of the life of the Old Testament prophet Elijah.In Out of the Cave, Chris Hodges uses Elijah''s life to show us that everyone is susceptible to depression. Even when we''re walking closely with God, we can still stumble and get lost in the wilderness of tangled emotions. But we don

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Book SynopsisTHE NUMBER 1 INTERNATIONAL BESTSELLER''Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor'' IRISH TIMESA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms Trade ReviewHis book holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor * IRISH TIMES *I think that everyone can get something from this book - those affected by anxiety, but also mental-health professionals and scientists working in the area. -- Professor Catherine Harmer * Oxford University *Anxiety & Panic is not a book for your doctor's shelf - it is a book for YOU. If you've ever experienced anxiety, stress or panic attacks - all of which are on the increase in our more stressful lives - then please, read this book . . . -- Cathy Kelly, author and UNICEF ambassadorHis book holds the key to easing the mental tortureof those who have endured a lifelong struggle with the symptoms of acuteand chronic anxiety. A unique book by a unique doctor. -- Dr Muiris Houston * Irish Times *I think that everyonecan get something from this book - those affected by anxiety, but also mental-health professionals and scientists working in the area. -- Professor Catherine Harmer, cognitive neuroscience * Oxford University *Flagging Anxiety & Panic is not a book for your doctor's shelf - it is a bookfor YOU. If you've ever experienced anxiety, stress or panic attacks - all ofwhich are on the increase in our more stressful lives - then please, read thisbook . . . -- Cathy Kelly, Author and UNICEF Ambassador

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Book SynopsisLearn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:How to spot and challenge thoughts that make you panicKeeping a panic diaryLearn calming breathing techniques

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Book SynopsisHave you ever struggled with weight issues? Have you faced prejudice because of your gender identity or sexuality? Have you had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault?If the answer to any of these is yes, then this book is your sanctuary. Here you will find a safe space to learn techniques that will not only overcome these problems and traumas, but to truly empower you to live the life you want to live. Alongside seven other heroic women, you will learn how to re-write your origin story and become a true superhero.Written by a pioneering therapist and author of Superhero Therapy, this practical and compassionate self-help guide will help you deal with villains, setbacks, vulnerabilities and labels, and will help you define your heroic purpose.

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Book SynopsisOCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.By picking this book up you''ve taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical

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Book SynopsisUnderstand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what? It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner. As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

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Book SynopsisTHE BRAND NEW SUNDAY TIMES BESTSELLERCalm anxiety through connection. Find happiness through purpose. Feel comfort in the universal.Think bigger to unlock you.Writing this book has changed my life.I sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope.With their help, I peeled back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning.From intuition and energy to manifesting, ritual, prayer and signs, I have explored positive ideas and simple exercises that are available to every single one of us.This is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.Fearne

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Book SynopsisEven before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout. Happy Not Perfect, the book, sets out her 'Four-Step Flex Framework' that will enable readers to bend and stretch their negative thought pathways into better shape, unravel their emotional blockages, raise their energy levels, move through challenges with confidence and create a life aligned with their deepest values and aspirations. Blending cutting-edge science from the world's leading experts, straight-talking spirituality and the very soul of Poppy's own experiences. She is an author who's been there and wants to equip us with the tools, knowledge and methods we can use to navigate our hardest days, become adaptable, re-write old habits and fears and snap us out of autopilot, to start building a brighter future. *Poppy says 'The Flex is about committing to compassionate action to change our realities. Life will never be perfect, and our happiness lies in the beautiful acceptance of that. This book is about digging deeper into our psyche to heal the root of our thinking and as we all carry emotional wounds, micro or macro, taking the time to understand the root of the stories we tell ourselves, is essential in rewriting new scripts moving forward.*"Poppy is one of my favourite voices in the world, always in pursuit of understanding, information, and empathy." - Jameela Jamil *"For the past four years Poppy has been campaigning for better mental well-being education and accessible tools - she is inspirational and makes complex problems easy to understand." - Suki WaterhouseTrade ReviewPoppy is one of my favourite voices in the world, always in pursuit of understanding, information, and empathy. -- Jameela JamilFor the past four years Poppy has been campaigning for better mental well-being education and accessible tools. She is inspirational and makes complex problems easy to understand. She teaches when you don't think you're being taught, so suddenly you leave a conversation with Poppy feeling amazing and realizing you know so much more than before you started. She's on speed dial when I need some words of wisdom mid-crisis! -- Suki WaterhouseI believe mental health is one of the most important things to address in our society today so that it can become more widely accepted and less 'shameful' to talk about. That's why it's called mental HEALTH after all. The work that Poppy has done to normalize and celebrate the conversation around mental health has been beyond generous. I'm so grateful to have gotten to know her beautiful soul. From the minute you meet her, you can immediately sense that her mission in life is to help others. -- Julianne HoughPoppy's powerful approach will help you take control of your thoughts so they don't control you. -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneWhat Poppy does in Happy Not Perfect is marshal the evidence from a legion of world-renowned thinkers, living and dead, to demonstrate the reality that striving for perfection is counter-productive, that before we can be happy we must offer ourselves compassion and ultimately, that the solution to our own happiness is not external but internal. She offers innumerable examples and practical techniques that gives us the tools necessary to be the architects of our own happiness and recognize that to be happy, one doesn't have to be perfect. -- James R. Doty, MD, New York Times bestselling author of Into the Magic ShopHappy Not Perfect is a must-read if perfectionism, comparing yourself to others, and thinking you're inadequate is taking you down. The strategies here are well thought out, practical, easy to implement, effective, and life-changing. Using them, you'll experience breakthroughs that lead to less anxiety, more emotional freedom, and genuine connection with others. Thank you, Poppy Jamie, for gifting us with your FLEX approach! -- Joan Rosenberg, PhD, author of 90 Seconds to a Life You LoveAfter perhaps one of the most a­nxiety-ridden years in our recent history, this book by wellness founder Poppy Jamie is a welcome read . . . [Jamie] details her work with mental health experts and researchers to uncover effective brain-rewiring strategies. Through her experience, you'll glean advice on how to be more adaptable and accepting of our very uncertain world. -- mindbodygreenPoppy's powerful approach will help you take control of your thoughts so they don't control you. -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

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Book SynopsisThe Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety.Many of us don't notice how much the food we eat affects how we feel. As a result, changing our diet can actually change our moods dramatically, for better or for worse. Readers learn how to discern whether or not they have a deficiency, and then discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance.Ideal for children with anxiety and for adults seeking to reduce their dependence on medication or supplement anxiety medication with proper nutrition, The Antianxiety Food Solution is a must-read for everyone who understands the importance of taking an active role in their mental health.

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Book SynopsisIt's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful"counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we're in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we're not. When we understand this, we can observe our anxious feelings with some distance.Based on the author's popular book, The Worry Trick, this helpful and humorous guide identifies the "trick" of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you'll be able to break the cycle of chronic anxiety forgood.Instead of trying to "manage" your anxiety or push anxious thoughts away-techniques that you've probably already discovered don't work-the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!

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Book Synopsis10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!Being a teen girl isn’t easy—even without an anxiety disorder. In a world where you face extremely high expectations at school, social media overwhelm, and a relentless pressure to be perfect, it’s easy to feel overwhelmed. And if you have anxiety, this is especially true. But you should know that there are ways for you to manage your fears and worries, so you can get back to living your life. This book will show you how.In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.What are you waiting for?

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Book SynopsisToday in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.With expert research from MQ, one of the UK's leading mental health charities, and Enigma Wellness, Your Mental Health shines a spotlight on the symptoms, triggers and treatments you need to know about.Focusing on five mental health conditions - depression, anxiety, PTSD, eating disorders and self-destructive behaviour - Your Mental Health explains the science behind these conditions with engaging graphics, figures and facts.Combined with real life experiences from figures including podcaster Gemma Styles and political strategist Alastair Campbell, this clear, accessible guide will demystify the complexities of mental health to give you a better understanding of the 'quiet crisis'.Trade ReviewFilled with expert knowledge and real-life experiences that will resonate with many readers, this book is perfect for anyone who wants to learn more about different mental health conditions. -- Gemma Styles

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Book SynopsisHelping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.Trade ReviewSue, Bridie and Phoebe offer lots of very practical and clear ideas for managing anxiety. Finding what works for you is the first step towards being able to influence and manage anxiety. As the personal experiences throughout this book testify, anxiety doesn't go away but there are ways that we can find to live with it. This book will be a helpful aide to 'getting back on track' for many young people who are struggling with anxiety in their life. -- Kim S. Golding, clinical psychologistWhat a great book! It covers everything that kids (and their parents) need to know about anxiety, in a fun and simple way. It contains loads of really useful strategies that can be used to help get on top of your fears and worries. -- Sam Cartwright-Hatton, Professor of Clinical Child Psychology, University of SussexTable of Contents1. Anxiety: the basics; 2. Understanding where my anxiety comes from; 3. Tackling anxiety head on: Avoiding avoidance; 4. Tackling anxious thoughts; 5. Tackling worries; 6. Being mindful; 7. Soothing your threat system; 8. Getting a good night's sleep; 9. School, college and exam stress; 10. Transitions; 11. Getting extra help; 12. Personal experiences of anxiety; 13. Getting back on track: My anxiety survival plan; Useful information

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Book Synopsis'What you can see, you can be, as the sports psychologist Don Macpherson has famously said.' ARNOLD SCHWARZENEGGER'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.'DAMON HILL OBE, Formula One Champion'I guarantee this book can help everyone in some shape or form.'ANTHONY WATSON, England Rugby International'One area people don't invest enough time in these days is the mental side... Don gives you the tools to go away and use, to ensure you're training your brain... The tools he has given me have helped me massively as a player on the field.'GEORGE FORD, England Rugby InternationalAre you a worrier?Do stress and anxiety cloud your mind?Do you ever really sleep properly?For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.Don will show you how to find your inner confidence, be more assertive and change your life for the better.*Includes FREE audio download*'Don has the ability to understand and navigate what can be a minefield of distractions and issues.' PAT CASH, 1987 Wimbledon Champion'Anyone can benefit from Don's wisdom - especially right now.' CLYDE BROLIN, author of In the Zone__________WHAT READERS ARE SAYING:***** 'Essential reading, showing us how to take back control of our minds and our lives.'***** 'Brilliant book that makes sense of our nonsensical human minds!'***** 'You've changed my life, Don... I'm thankful for your book.'Trade ReviewWhat you can see, you can be, as the sports psychologist Don Macpherson has famously said. * Arnold Schwarzenegger, author of Be Useful, Seven Tools for Life *More and more of us are realising that we need some help to make sense of ourselves and our world. The problem is that the human condition is so massively complicated that the solution can seem ultimately unfathomable. You could read every book under the sun and be none the wiser. But do not despair! You may need to read just one! It is a massive relief to find someone like Don MacPherson who has a gift for guiding us gently back to the path. He does it brilliantly. He makes it all seem so simple and achievable in his own unique, reassuring and gently humorous way. This is an excellent book that will be of great benefit to those who feel lost and overwhelmed. Just take it one chapter at a time. And everything will be OK. * Damon Hill OBE and 1996 Formula One World Champion *I guarantee this book can help everyone in some shape or form. * Anthony Watson, England Rugby International *One area people don't invest enough time in these days is the mental side... Don gives you the tools to go away and use, to ensure you're training your brain... The tools he has given me have helped me massively as a player on the field. * George Ford, England Rugby International *I found Don's work truly beneficial and his knowledge of the pro sportsperson's mind impressive... Don has the ability to understand and navigate what can be a minefield of distractions and issues. * Pat Cash, 1987 Wimbledon Champion *I am now calmer, cooler... In taming my monkey mind, Don has brought me to heights that I didn't think I would ever reach, not only in tennis but in life. * Coco Vanderweghe, US Grand Slam Doubles winner and twice Grand Slam Singles semi-finalist *Don's practices of achieving mental clarity have stayed with me every time that I have stepped into a race car for the past five years, as well as on a daily basis in my normal life. I can truly say that I wouldn't be where I am today without his help. * Alexander Rossi, American IndyCar Racer and winner of the Indy 500 *Whether it is performing at the top of your game through visualisation or coping with adversity, Macpherson is providing a player with the tools to help himself as he outlines in his book How to Master Your Monkey Mind. * Daily Telegraph *My sessions on meditation, breathing, visualization, are still clearly in my mind and these are my assets even now. I believe these techniques are useful not only in extreme conditions but also on a daily basis... I hope this book will find many people who need help! * Kazuki Nakajima, Formula One Driver and three-time 24-Hours of Le Mans winner *Quite simply, Don knows what works and what doesn't, so you can trust his advice, just as some of the world's most successful athletes have. * Dr Kerry Spackman, Cognitive Neuroscientist *Don gave me Tools and helped me to enjoy life more and to be a better person. * Mike Ford, Leicester Tigers coach and former England and Ireland Rugby Union coach *

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Book SynopsisDon’t let anxiety define who you are In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you’re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

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Book Synopsis'A stunning mix of hilarious tropes, swoony romance and lovable, relatable characters. A must read for every romance lover!' Ali Hazelwood, author of The Love HypothesisAidenI've spent twelve years loving Freya Bergman and twelve lifetimes won't be enough to give her everything she deserves. She's my wife, my best friend, and all I want is to make her happy. But the one thing that will make her happiest is the one thing I'm not sure I can give her...FreyaI love my husband Aiden, but recently he has been quiet and withdrawn. With a growing distance between us, the last thing we need is to be thrown together for an island getaway to celebrate my parents' many years of perfect marriage while ours is on the brink of collapse.Despite my meddling siblings and a week in each other's constant company, this trip somehow gets us working through the trouble in paradise. But when we leave paradise and return to the real world, will trouble find us again?A marriage-in-crisis romance about a sensitive, fierce-loving woman and her resilient husband who has an anxiety disorder.Praise for Chloe Liese:'I could curl up in Liese's writing for days, I love it so' Helen Hoang, author of The Kiss Quotient'Absolute romantic perfection' Christina Lauren, author of The Unhoneymooners

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Book Synopsis'This is a book everyone must read, many times over' VEX KINGA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter."yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.Trade ReviewYung Pueblo is the real deal - a modern sage and guiding light. In his new book, he beautifully illustrates how finding harmony within is the key to creating a progressive society built on compassion, clarity and understanding. This is a book everyone must read, many times over -- Vex King, Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New HighA rare and insightful journey into the author's own healing jour­ney will inspire you to let go of the past and find a lighter path forward. As always, Yung Pueblo speaks truth in such an eloquent way. This book is a true gem. * Sheleana Aiyana, author of Becoming the One *yung pueblo teaches how to heal with compassion as the driving force. Lighter is an empathetic and wise book that will guide you on a journey toward a deeper understanding of self and help you make impactful changes within and in the world -- Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find PeaceA beautiful encouragement for tending your own heart: for learning and healing, for finding well-being and being part of the solution for all you care about -- Jack Kornfield, author of A Path with Heartyung pueblo offers insights into daily practices and choices that can remove the burdens of habitual reaction to reveal the freedom of wise reflection. In Lighter, we see that knowing the mind can transform a person, and also transform society -- David Simas, CEO of the Obama Foundation

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Book Synopsis''A powerful reframing of anxiety'' Anna Mathur, author of The Uncomfortable Truth''Compassionate, thoughtful and nuanced . . . I loved this beautiful, brilliant book'' Lucy Jones, author of Matrescence ''A transformative and compassionate exploration of anxiety'' Galit Atlas, Ph.D., author of Emotional InheritanceMost of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new - into resilience, or courage, or creativity?In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body - from brain to blood to heart to guts - to examine the connections between our emotional, psychological, and physical lives. She unravels what the body can teach us about anxiety, and what we can learn from our long cultural history of the anxious impulse.Melding psychology, neuroscience, history, and literature, she considers why-despite all the checklists and scientific advancements-we are still struggling to outrun our oldest terrors, and how a new approach focused on accepting anxiety as part of the human condition can help revolutionise our relationship with it.

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Book SynopsisWe accept without shame that most organs in our bodies might at some point develop problems – and could need a bit of help. We should not make an exception of our minds. Our lives are so complicated and so filled with burdens, we should be completely unsurprised if, at some point, we felt a need to pull up a white flag and ask for help with our minds. This is a guide to how to cope with a variety of forms of mental pain and unwellness, from the very mild to the more severe. It explains to us how and why we might become ill, how we can explain things to friends and family, how we should take care of ourselves – and how we might adjust our view of ourselves and our future so as to live wisely alongside our difficulties. Throughout the tone is humane, encouraging and rich with experience. A central idea is that there is no need for any of us to suffer alone with our condition and that the best way to mend is to reduce shame, accept our troubles as very normal – and seek out understanding and friendship. It’s by exploring and discussing what has happened to us that we can heal and reduce our sense of isolation. Written with kindness, knowledge and sympathy, and drawing upon the experience and knowledge of The School of Life therapists, this book is an essential tool to help us on the way to our recovery.

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Book SynopsisThe modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which needs to be explored as it is easy to pay attention to one more than the other and to to ignore the crucial balance between the two. This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer. This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.

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Book SynopsisTHE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds.Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index.- How can we stay sane on a planet that makes us mad? - How do we stay human in a technological world?- How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the twenty-first century.Trade ReviewWitty, honest and engaging . . . A worthy successor to Reasons to Stay Alive * * Sunday Times * *An honest and human guide to coping with the modern world . . . Notes on a Nervous Planet is generous, sensible and timely. Reading it will probably be good for your mental health. Especially if you leave your smartphone in another room . . . Thought-provoking * * Guardian * *Thought-provoking . . . [Haig's] hard-won wisdom asks us to think about how we can live in the present - and in so doing, he creates a wonderfully perceptive chronicle of life in the always-on social media age. A real-world guide to mindfulness * * Observer * *Beautiful, honest and wise -- FEARNE COTTONNotes on a Nervous Planet is a fascinating look at the link between anxiety and the world we live in . . . [Haig is] one of our warmest, wittiest and wisest writers * * Mail on Sunday * *Genius -- RUBY WAXHaig's bestseller Reasons to Stay Alive was an engaging self-help memoir which mined personal trauma for valuable life lessons. This follow-up is a rag-bag of personal experience, thoughts and feelings . . . some thought-provoking, some pertinent and important . . . He's a smart operator who knows his readership and genuinely wants to help them . . . I reached the last page admiring the author's inventive energy and insight -- Bel Mooney * * Daily Mail * *Take Notes on a Nervous Planet twice daily, with or without food. The book is crammed with wisdom, insight, love and wit -- STEPHEN FRYA primer for how to live in the present moment. This book will find grateful readers everywhere -- NIGELLA LAWSONMatt Haig has written really something rather special here - the definitive user manual for your own head. It's a self-help book that - unusually for the genre - talks in sensible, practical terms not in vague aphorisms and allegories. Recommended for anyone who's ever wobbled, and that's all of us -- ADAM KAY

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Book Synopsis“These comics perfectly capture what it's like to live with anxiety.” —BuzzFeed Maureen “Marzi” Wilson—the popular Instagram cartoonist behind Introvert Doodles—is back with a brand-new collection of hilarious, relatable, and heartwarming doodles about anxiety that show you that you are not alone. If you struggle with anxiety, you may feel like it’s you against the world all the time. Sometimes, your anxiety can be too much to handle all at once—wouldn’t it be nice to have someone around that understood exactly what you were going through? Meet Marzi! She struggles with anxiety just like you. In Kind of Coping, join Marzi as she (kind of) copes with her own anxiety from day to day, finding the humor in her condition with this collection of funny, encouraging, and supportive comics that show you the best you can do sometimes is just kind of cope—and that’s totally OK! Whether it’s a panic attack or an awkward social snafu, Marzi knows what you are going through. With over 150 full-color doodles that deliver hope and inspiration, unconditional support, and big laughs, let Marzi share her journey with you.Trade Review"These comics perfectly capture what it's like to live with anxiety." —Buzzfeed"Maureen Marzi Wilson is the Instagram cartoonist behind Introvert Doodles, and this book is a collection of her “hilarious, relatable, and heartwarming doodles” that focus on anxiety." —My Modern Met"All too relatable comics about coping with anxiety… Introvert Doodles cartoonist Marzi Wilson offers helpful hacks to get through the day." —HuffPost"An honest look into an anxious introvert's mind." —Introvert, Dear“A super creative way to talk about anxiety… highly recommend.” —The Bookshelf Corner "Hilarious and relatable." —Cosmopolitan

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Book SynopsisDo you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.Trade Review‘Nicola Bird is a force of nature – a gentle but powerful rain shower of wisdom and insight, helping us wash away our anxious thinking and rediscover the peace of mind at the heart of who and what we really are.’ Michael Neill, bestselling author of The Inside‑Out Revolution and The Space Within‘What a relief! Anxiety is not a problem to be fixed but a normal human feeling to be understood. And how comforting to realize that anyone can gain a healthy relationship to anxiety by simply realizing the new understanding presented in this book.’Dicken Bettinger, Ed.D., retired licensed clinical psychologist and co‑author of Coming Home‘In A Little Peace of Mind Nicola shares her journey from anxiety and panic to joy, love, peace and ease in her life. This book will awaken hope for the many whose diagnosis is a description of WHERE they are rather than WHO they are. Reading this book will bring significant value for all who desire a gentler experience and greater resilience in the face of life’s challenges.’Dr William (Bill) Pettit Jr., multiboard‑certified psychiatrist, and student and sharer of the three principles understanding ‘I really appreciate how, into her personal experiences with anxiety, Nicola weaves stories of her clients and the powerful insights that have transformed their lives. This book is an inspiring look at our humanness. Nicola beautifully illustrates that anxiety is not a life sentence.’Barbara Patterson, founder Beyond Limits in Business‘This book is a game-changer. It presents a radically different understanding of anxiety and wellbeing which I believe will bring that long-fought struggle to an end.’Aaron Turner PhD, founder and senior partner at One Thought‘This book will change your understanding of what anxiety is, and you’ll find yourself effortlessly dropping into a place of peace. It was there all along, but this book will help you see that you were just innocently looking in the wrong place for it.’John El‑Mokadem, breakthrough coach‘In her down-to-earth and laugh-out-loud style, Nic explores the fundamental shift in understanding that dissolved the limits of her own life, and the lives of thousands of her clients. She is an exceptional force of honesty and love, and her teaching and writing are a gift to us all.’Clare Dimond, author of Real: The Inside‑Out Guide to Being Yourself and Free: The Inside‑Out Guide to Life, Unlimited

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Book SynopsisSo, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.Trade ReviewA stunning, thoughtful and well-integrated compendium of how one can learn to navigate, reduce, and even eliminate unwanted BFRB behaviors, while deepening self-awareness, expanding self-acceptance, and broadening one's sense of interconnectedness. -- Christina Pearson Founder, TLC Foundation for BFRBs & BFRB Living Skills Coach & ConsultantThe authors have done a marvellous job. From motivation to address your BFRB's, to a full treatment plan, and then maintaining your gains, this book will change lives for the better. -- Patrick B. McGrath, PhD, Chief Clinical Officer, NOCDThis is a terrific, comprehensive, strength-focused guide for individuals looking for tools to help them not only address BFRBs, but to build whole, rich, and thriving lives. It is clearly and compassionately written and is a must-have not only for BFRB sufferers but also clinicians interested in providing exceptional evidence-based support for their clients. -- Dr Lisa W. Coyne, Founder and Director, New England Center for OCD and Anxiety (NECOA) & Assistant Professor, Harvard Medical School...A game changer in the BFRB community. This book is well written, a joy to read. It opens an insightful dialogue not just with people living and/or recovering from BFRB but, delves deeply into the daily internal and external challenges that potentially can affect their internal-external world-view of life. The strength of this book is its ability to take the sufferer through meaningful exercises to affirm and confirm that living with BRFB is only one facet of who they really are! The book clearly helps them, through their BRFB journey and to love themselves. It will be a great navigation tool through the acceptance process. Moreover, it serves as a foundational guide for families and friends to understand their loved one's BFRB experience. -- Bianca Lyder, Founder and President of The Lyder Foundation for BFRBsDrs. Deibler and Reinardy have crafted a must-read text for any person struggling with a BFRB. This comprehensive book describes evidence-based strategies in an easy-to-read and understand manner. Drs. Deibler and Reinardy have successfully provided a one-stop shop for individuals to learn tools which will undoubtedly enhance outcomes and foster skills to effectively manage their BFRB. -- Eric Storch, Ph.D. McIngvale Presidential Endowed Chair & Professor Vice Chair & Head of Psychology, Menninger Department of Psychiatry and Behavioral Sciences, Baylor College of Medicine

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Book SynopsisAn indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together.An indispensable guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together. Parents hold the key to helping their children with the strains of our always-on world.Love In, Love Out helps parents to step back and learn to understand the anxiety that an increasing number of children experience at one time or another.In her book, Clinical Psychologist, National University of Ireland Lecturer, A Lust for Life Mental Health Advisor and mother of two, Dr Malie Coyne sets out to help parents to help their anxious children. Drawing from key psychological theories (attachment theory, cognitive behavioural therapy and compassion-focused therapy), and real-life case studies, Coyne translates her knowledge and experience into practical advice for busy famTrade Review‘We live in an age of anxiety. This book offers practical and evidence-based strategies to help parents navigate this new world. It is written by a parent for parents. Love In, Love Out: A Compassionate Approach to Parenting Your Anxious Child, combines the best of psychological science with heartfelt and practical advice for parents who want to raise resilient children ready for the world. This is one of those books to keep by the bedside, it’s a go-to resource, a beacon of light and inspiration when the going gets tough as a parent in these anxious times we live in.’ – Dr Paul D’Alton,Head of Psychology, St Vincent’s University Hospital DublinAssociate Professor of Psychology, University College DublinFellow and former president, Psychological Society of Ireland

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Book SynopsisUncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.Trade ReviewBeth Spindler does a wonderful job of explaining how fear and anxiety arise, but more importantly how to address them. Her prescriptions range from Ayurvedic principles to simple and accessible yoga practices, movements, breath and awareness. There is a lot that both yoga students and teachers will learn - highly recommended reading! -- Bernie Clark, author of Your Body, Your Yoga and The Complete Guide to Yin YogaA treasure chest of information to deepen your understanding and practice of yoga. It is a unique synthesis of ancient practices for health and mental health in modern times. -- Karen L. Arthur, LCSW, BCD, Sivananda Yoga TeacherYoga Therapy for Fear deals with many of what I consider the most fascinating and important common-sense aspects of healing: breath, movement, trauma, fear, and how to assist others (and self!) in the unwinding of those internal 'not good enough' knots we all nurture and protect. A veritable cookbook of good ideas, thoughts and techniques. -- Noah Karrasch, Developer, Practitioner and Instructor of CORE BodyworkReading about anger, fear, and all the emotions that are present in all of our lives, and seeing yoga therapy techniques that can truly make a difference has been splendid. I have gained so much, and know that this book can make a huge difference to so many. -- Sara Spoerri, Registered Nurse (RN)Table of Contents1. Unearthing Fear. 2. Yoga Therapy as Social Activism. 3. Six Months of Living without Fear. 4. Being Okay with Not Being Okay. 5. Viva la Vagus. 6. Issues in the Tissues. 7. PTSD and How Pat-a-cake Can Make You Brave. 8. Fear and the Creative Process. 9. But I Thought All Yoga was Therapeutic? 10. Guts! Yoga and Digestive Health. 11. The Breath with the Creative Process as a Path Toward Fearlessness. 12. Heal the World By Living Courageously.

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Book SynopsisYou are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn't a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You'll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety. If you've been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back.

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Book SynopsisStand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you're one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you've locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn't work for you.Whether you've just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you'll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviours that ultimately allow you to lead a full, rewarding life. Once you realise what really matters to you, you'll find the motivation needed to start on the path to psychological well-being.If you're ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.

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Book SynopsisLearn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life you want?Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it.In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . . Coping with anxiety and overthinking Dealing with imposter syndrome Setting and maintaining boundaries Breaking down the fear of failure<

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Book Synopsis''Caulfield wittily breaks down everyday dilemmas that might frazzle you . . . Relax encourages you to make decisions informed by evidence, in the hope that you might stop overthinking them.''PANDORA SYKES, THE TIMES''A handbook that is informed as well as wise.''OBSERVERA surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.How many cups of coffee should I drink?Are work meetings really worth the time?Do I really have to floss?Award-winning public-health expert Timothy Caulfield tackles our daily dilemmas from the moment we wake up to when we go to sleep and the innumerable cultural, social and psychological forces shaping the decisions we make. Too often these decisions are dictated by concerns or beliefs about our world that simply aren't true. Caulfield shows that these misperceptions unnecessarily stress us out

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Book SynopsisStella O'Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever. The way that we are encouraged to emphasise our emotions, often causing more harm than good, and how we are misreading mental health messages is also scrutinised. With a particular interest in the rising levels of anxiety, she shows us how our increasingly perfectionist and materialistic society has created a society shallow and toxic that is high on expectation and low on satisfaction.After examining why and how we feel so overwhelmed and anxious, the second half of the book focuses on tapping into our inner strength so that we can learn to stop giving our power away. More than anything, this book, with a series of simple thinking tools, helps the reader to move forward to a place where they can experience challenges to their

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